EMDR Therapists in 30068

Photo of Sarah S Pannell, LMFT, CEDS, Marriage & Family Therapist
Sarah S Pannell
Marriage & Family Therapist, LMFT, CEDS
Verified Verified
Marietta, GA 30068
I am trained in EMDR, IFS and various other modalities.
Do you feel like no matter what you do, it's never enough? You try & try but no matter what others may see or say, underneath it, you're struggling? Maybe something happened & you can't move forward despite all your efforts to do so. Maybe you've been trying to conceive or you're struggling after baby arrives. Maybe you're struggling with your body or your relationship with food. Maybe life just feels overwhelming. You are NOT alone. The decision to enter therapy is a courageous one- a decision to get the support you need and deserve so you can move towards your goals and become more of who you authentically are!
I am trained in EMDR, IFS and various other modalities.
Do you feel like no matter what you do, it's never enough? You try & try but no matter what others may see or say, underneath it, you're struggling? Maybe something happened & you can't move forward despite all your efforts to do so. Maybe you've been trying to conceive or you're struggling after baby arrives. Maybe you're struggling with your body or your relationship with food. Maybe life just feels overwhelming. You are NOT alone. The decision to enter therapy is a courageous one- a decision to get the support you need and deserve so you can move towards your goals and become more of who you authentically are!
(678) 883-7539 View (678) 883-7539
Photo of Anne S. Mayfield, NCC, CSAT, RRT-P, Licensed Professional Counselor
Anne S. Mayfield
Licensed Professional Counselor, NCC, CSAT, RRT-P
Verified Verified
1 Endorsed
Marietta, GA 30068
As a certified RRT Practitioner and a CSAT offering psychotherapy, hypnotherapy, EMDR, and Rapid Resolution Therapy, I specialize in healing trauma as well as in sex, love, and relationship addiction. Counseling is, for me, about witnessing someone else's personal story and providing a safe place to experience the whole range of emotions. I provide a nurturing, supportive, and nonjudgmental environment in which to explore your issues. Together we will develop new strategies to help you deal with life's challenges so that you are better able to experience life's joys.
As a certified RRT Practitioner and a CSAT offering psychotherapy, hypnotherapy, EMDR, and Rapid Resolution Therapy, I specialize in healing trauma as well as in sex, love, and relationship addiction. Counseling is, for me, about witnessing someone else's personal story and providing a safe place to experience the whole range of emotions. I provide a nurturing, supportive, and nonjudgmental environment in which to explore your issues. Together we will develop new strategies to help you deal with life's challenges so that you are better able to experience life's joys.
(404) 238-7878 View (404) 238-7878
Photo of Linda Heaviside, MS, LPC, NCC, Licensed Professional Counselor
Linda Heaviside
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Marietta, GA 30068
One such healing approach is EMDR.
Individuals who come to therapy demonstrate courage as they seek positive change in their lives. In an effort to honor the courage it takes to heal and move through any obstacle, I believe it is essential to create a therapeutic environment that is collaborative and accepting. My clients tell me that as a result, they feel safe, supported and understood. For those who struggle with relationships, intimacy, trust, confidence issues, depression or anxiety-- this welcoming environment enhances therapy because individuals know that they are not alone. Working as a team encourages hope, self-trust and acceptance of one's strengths.
One such healing approach is EMDR.
Individuals who come to therapy demonstrate courage as they seek positive change in their lives. In an effort to honor the courage it takes to heal and move through any obstacle, I believe it is essential to create a therapeutic environment that is collaborative and accepting. My clients tell me that as a result, they feel safe, supported and understood. For those who struggle with relationships, intimacy, trust, confidence issues, depression or anxiety-- this welcoming environment enhances therapy because individuals know that they are not alone. Working as a team encourages hope, self-trust and acceptance of one's strengths.
(404) 994-5231 View (404) 994-5231
Photo of Lisa Foppa, MS, MSW, LCSW, CCH, Clinical Social Work/Therapist
Lisa Foppa
Clinical Social Work/Therapist, MS, MSW, LCSW, CCH
Verified Verified
3 Endorsed
Marietta, GA 30068  (Online Only)
To treat my clients, I blend my training in psychodynamic, cognitive behavioral, and family systems approaches with mindfulness and trauma resolution methods such as EMDR and internal family systems models.
Are you feeling overwhelmed? Is life becoming more stressful than satisfying? Do you feel like giving up? Wait! I can help. As a psychotherapist, I provide a safe environment that will allow you to explore and gain insight into your conflicts, acquire healthy coping skills, and create a balanced and meaningful life for yourself. Of course, this is a life you choose! I see the beauty and worth in all individuals and believe in your ability to grow and change.
To treat my clients, I blend my training in psychodynamic, cognitive behavioral, and family systems approaches with mindfulness and trauma resolution methods such as EMDR and internal family systems models.
Are you feeling overwhelmed? Is life becoming more stressful than satisfying? Do you feel like giving up? Wait! I can help. As a psychotherapist, I provide a safe environment that will allow you to explore and gain insight into your conflicts, acquire healthy coping skills, and create a balanced and meaningful life for yourself. Of course, this is a life you choose! I see the beauty and worth in all individuals and believe in your ability to grow and change.
(678) 820-3931 View (678) 820-3931
Photo of Allison Bienenfeld, LPC, CCMHC, NCC, Licensed Professional Counselor
Allison Bienenfeld
Licensed Professional Counselor, LPC, CCMHC, NCC
Verified Verified
Marietta, GA 30068  (Online Only)
I am EMDR certified; I draw from a variety of evidenced-based practices & clinical intuition.
Has traditional talk therapy not felt like "enough"? Do you find it difficult to put words together to describe your experiences? Have you found yourself stuck in patterns, situations, or relationships that don't quite make sense but continue to play out in your life? Or you may be concerned about the functioning of an important young person in your life. If you are curious about accessing your individual wisdom and unique strengths to overcome obstacles and work towards personal, family, academic, or professional goals, I encourage you to read on.
I am EMDR certified; I draw from a variety of evidenced-based practices & clinical intuition.
Has traditional talk therapy not felt like "enough"? Do you find it difficult to put words together to describe your experiences? Have you found yourself stuck in patterns, situations, or relationships that don't quite make sense but continue to play out in your life? Or you may be concerned about the functioning of an important young person in your life. If you are curious about accessing your individual wisdom and unique strengths to overcome obstacles and work towards personal, family, academic, or professional goals, I encourage you to read on.
(770) 336-6798 View (770) 336-6798
Photo of Keir Brady, MS, LMFT, Marriage & Family Therapist
Keir Brady
Marriage & Family Therapist, MS, LMFT
Verified Verified
Marietta, GA 30068
I am trained in a number of systemic and individual approaches including, EMDR, and Emotionally Focused Couples Therapy.
You are seeking a therapist because you want to make your life and relationships better. You may feel discouraged and feel helpless as to how to improve things. The good news is that individual or couples therapy can help. Through therapy, I can help you free yourself from stress and struggle. Together we can work to heal your pain, create the relationships that you want, improve your self-esteem, and build a more fulfilling life. I can help you develop more compassion for your pain and be kinder to yourself so you can feel more hopeful about your life and relationships.
I am trained in a number of systemic and individual approaches including, EMDR, and Emotionally Focused Couples Therapy.
You are seeking a therapist because you want to make your life and relationships better. You may feel discouraged and feel helpless as to how to improve things. The good news is that individual or couples therapy can help. Through therapy, I can help you free yourself from stress and struggle. Together we can work to heal your pain, create the relationships that you want, improve your self-esteem, and build a more fulfilling life. I can help you develop more compassion for your pain and be kinder to yourself so you can feel more hopeful about your life and relationships.
(404) 341-4163 View (404) 341-4163
Photo of Jennie Ziesenhenne, MA, LPC, CCH, Licensed Professional Counselor
Jennie Ziesenhenne
Licensed Professional Counselor, MA, LPC, CCH
Verified Verified
Marietta, GA 30068
Also, I am trained in hypnosis and EMDR to facilitate change, self-healing and personal growth.
Whatever your life circumstance, therapy can help you face challenges, set goals, and work through personal and professional issues. Whether you want support dealing with the normal stress of life or help resolving past wounds and trauma rooted in childhood, my approach is to provide you with the highest quality of care and professionalism. We will work together in an open and accepting environment, where I offer you a calm and nurturing space to process old coping methods that no longer serve you. A place where you can begin to heal and create a more authentic life.
Also, I am trained in hypnosis and EMDR to facilitate change, self-healing and personal growth.
Whatever your life circumstance, therapy can help you face challenges, set goals, and work through personal and professional issues. Whether you want support dealing with the normal stress of life or help resolving past wounds and trauma rooted in childhood, my approach is to provide you with the highest quality of care and professionalism. We will work together in an open and accepting environment, where I offer you a calm and nurturing space to process old coping methods that no longer serve you. A place where you can begin to heal and create a more authentic life.
(678) 770-2940 View (678) 770-2940
Photo of Lori Rader-Jacobs, MACMHC, LPC, NCC, Counselor
Lori Rader-Jacobs
Counselor, MACMHC, LPC, NCC
Verified Verified
4 Endorsed
Marietta, GA 30068
I am a fully trained EMDR therapist, certified Gottman Level 1 couples counselor and work with those who consider faith to be an integral part of their worldview.
I am passionate about working with people who encounter stress & unwanted patterns of behavior that interfere with their individual, relational and career aspirations. In addition to my work with individuals who are facing distress from depression & anxiety, I have specific training & experience helping couples & partners dealing with relational distress resulting from problematic sexual behaviors, including facilitating therapeutic disclosures and leading betrayal trauma groups. I also work with older adolescents & adults suffering with body image issues & disordered eating. Parent coaching is another area of expertise.
I am a fully trained EMDR therapist, certified Gottman Level 1 couples counselor and work with those who consider faith to be an integral part of their worldview.
I am passionate about working with people who encounter stress & unwanted patterns of behavior that interfere with their individual, relational and career aspirations. In addition to my work with individuals who are facing distress from depression & anxiety, I have specific training & experience helping couples & partners dealing with relational distress resulting from problematic sexual behaviors, including facilitating therapeutic disclosures and leading betrayal trauma groups. I also work with older adolescents & adults suffering with body image issues & disordered eating. Parent coaching is another area of expertise.
(706) 888-8222 View (706) 888-8222
Photo of Bella Bowers, MA, APC, NCC, Counselor
Bella Bowers
Counselor, MA, APC, NCC
Verified Verified
3 Endorsed
Marietta, GA 30068
I use mindfulness techniques, CBT, EMDR, and narrative therapy to help my clients begin to understand why they struggle with anxiety.
Do you struggle with anxiety that affects your day-to-day life? Do you feel overwhelmed by your relationship and worry that you’ll make the wrong decision? Have you had life changes that have been difficult to accept? Do you question if your anxiety will always impact your life? You’re not alone. While it can feel isolating, you’re not the only one experiencing anxiety and uncertainty. And, things can get better.
I use mindfulness techniques, CBT, EMDR, and narrative therapy to help my clients begin to understand why they struggle with anxiety.
Do you struggle with anxiety that affects your day-to-day life? Do you feel overwhelmed by your relationship and worry that you’ll make the wrong decision? Have you had life changes that have been difficult to accept? Do you question if your anxiety will always impact your life? You’re not alone. While it can feel isolating, you’re not the only one experiencing anxiety and uncertainty. And, things can get better.
(678) 648-4242 View (678) 648-4242
Photo of Roy A Blankenship, LPC, LMFT, CSAT, EMDR, CAADC, Licensed Professional Counselor
Roy A Blankenship
Licensed Professional Counselor, LPC, LMFT, CSAT, EMDR, CAADC
Verified Verified
1 Endorsed
Marietta, GA 30068
I am a certified EMDR trauma specialist, a certified advanced alcohol and drug counselor, and certified sex addiction therapist.
Sometimes, life becomes overwhelming or seemingly out of control resulting in anxiety, sadness, depression, confusion, anger, or irritability, along with a feeling of being powerless and without options. Factors may be related to work, marriage, parenting, financial stress, addiction, infidelity, symptoms of past traumatic experience(s), and many other things. Is your situation draining your energy or keeping you awake at night resulting in tiredness and fatigue? Is your situation affecting your life in negative ways? I have been helping people discover solutions to these kinds of problems for 25 years. Let me help you today!
I am a certified EMDR trauma specialist, a certified advanced alcohol and drug counselor, and certified sex addiction therapist.
Sometimes, life becomes overwhelming or seemingly out of control resulting in anxiety, sadness, depression, confusion, anger, or irritability, along with a feeling of being powerless and without options. Factors may be related to work, marriage, parenting, financial stress, addiction, infidelity, symptoms of past traumatic experience(s), and many other things. Is your situation draining your energy or keeping you awake at night resulting in tiredness and fatigue? Is your situation affecting your life in negative ways? I have been helping people discover solutions to these kinds of problems for 25 years. Let me help you today!
(678) 820-6410 View (678) 820-6410
Photo of Terah Sampler, MA, LPC, CPCS, Licensed Professional Counselor
Terah Sampler
Licensed Professional Counselor, MA, LPC, CPCS
Verified Verified
2 Endorsed
Marietta, GA 30068
I am trained in EMDR and specialize in complex trauma, traumatic grief, and spiritual trauma.
I am the Founder + Senior Clinician of Hopeology, a trauma-informed, faith-based counseling practice specializing in individuals, couples, and family counseling with a focus on full-bodied healing who have experienced anxiety, depression, grief, and trauma. I am an LPC and a CPCS in Georgia, which allows me to care for clients and counselors in training. My clients love my heart for authentic community and my straightforward style of communication.
I am trained in EMDR and specialize in complex trauma, traumatic grief, and spiritual trauma.
I am the Founder + Senior Clinician of Hopeology, a trauma-informed, faith-based counseling practice specializing in individuals, couples, and family counseling with a focus on full-bodied healing who have experienced anxiety, depression, grief, and trauma. I am an LPC and a CPCS in Georgia, which allows me to care for clients and counselors in training. My clients love my heart for authentic community and my straightforward style of communication.
(678) 931-8354 View (678) 931-8354
Photo of Bethany Verbrugge, LCSW, Clinical Social Work/Therapist
Bethany Verbrugge
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Marietta, GA 30068
I am an EMDR Certified Therapist and also use Sand Tray, Play Therapy, mindfulness and attachment focused strategies to empower and equip clients in their healing journey.
Going through trauma, grief, depression, anxiety and/or an eating disorder can be very lonely and isolating. Clients sometimes feel that they have no one who really understands what they are going through. I have worked with many clients who have experienced tragedies and difficult times in their lives, and maybe you can relate to some of those difficult feelings. I'm here to tell you that you don't have to go through this alone! You may be looking for a place to heal, to explore painful memories, to receive support. There is strength in seeking help and I would love to be by your side to support you.
I am an EMDR Certified Therapist and also use Sand Tray, Play Therapy, mindfulness and attachment focused strategies to empower and equip clients in their healing journey.
Going through trauma, grief, depression, anxiety and/or an eating disorder can be very lonely and isolating. Clients sometimes feel that they have no one who really understands what they are going through. I have worked with many clients who have experienced tragedies and difficult times in their lives, and maybe you can relate to some of those difficult feelings. I'm here to tell you that you don't have to go through this alone! You may be looking for a place to heal, to explore painful memories, to receive support. There is strength in seeking help and I would love to be by your side to support you.
(678) 326-4370 View (678) 326-4370
Photo of Yaka Johnson, Licensed Professional Counselor
Yaka Johnson
Licensed Professional Counselor
Verified Verified
Marietta, GA 30068
I am aboard licensed professional counselor for the State of Georgia with 16 years of experience in the provision of individual and family therapy to combat life’s stressors and daily challenges that frequently complicate the path to fulfillment. I have worked in a wide variety of settings ranging from private practice to community mental health facilities dedicated to providing others with the tools necessary to cope with both internal and external factors that hinder their ability to make the most of life’s journey.
I am aboard licensed professional counselor for the State of Georgia with 16 years of experience in the provision of individual and family therapy to combat life’s stressors and daily challenges that frequently complicate the path to fulfillment. I have worked in a wide variety of settings ranging from private practice to community mental health facilities dedicated to providing others with the tools necessary to cope with both internal and external factors that hinder their ability to make the most of life’s journey.
(678) 539-8478 View (678) 539-8478
Photo of Audrey Hughes, LCSW, Clinical Social Work/Therapist
Audrey Hughes
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30068
Are you tired of trying to heal on your own? Relying solely on your own efforts? Sometimes our friends and family members are unable to help. I am an experienced clinician who is passionate about helping people heal from trauma. Trauma can be caused by one experience such as a car accident, divorce or assault. It can also be the result of a series of events that took place over time. Trauma can lead to feeling alone, having difficulty trusting, feeling trapped, guilty, angry or like we don't fit in. There is hope regardless of what you are experiencing.
Are you tired of trying to heal on your own? Relying solely on your own efforts? Sometimes our friends and family members are unable to help. I am an experienced clinician who is passionate about helping people heal from trauma. Trauma can be caused by one experience such as a car accident, divorce or assault. It can also be the result of a series of events that took place over time. Trauma can lead to feeling alone, having difficulty trusting, feeling trapped, guilty, angry or like we don't fit in. There is hope regardless of what you are experiencing.
(404) 390-2084 View (404) 390-2084
Photo of Dr. Kimberly Spellman, PhD, LPC, NCC, Licensed Professional Counselor
Dr. Kimberly Spellman
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
3 Endorsed
Marietta, GA 30068
My clientele focus is ages 12 and up, with no specificity given to cultural backgrounds. I welcome all who are willing to partake in the journey to self discovery. I consider myself an ally to the LGBTQIA+ community. We will identify your goals for counseling and work together navigating difficult life challenges.
My clientele focus is ages 12 and up, with no specificity given to cultural backgrounds. I welcome all who are willing to partake in the journey to self discovery. I consider myself an ally to the LGBTQIA+ community. We will identify your goals for counseling and work together navigating difficult life challenges.
(404) 737-4963 View (404) 737-4963
Photo of Nancy Morales, LPC , ATR-BC, CPCS, Counselor
Nancy Morales
Counselor, LPC , ATR-BC, CPCS
Verified Verified
Marietta, GA 30068
Our physical, mental, relational and spiritual health are affected parts of our whole self. My focus is on supporting clients through life challenges with awareness of the interconnection between mind, body, and spirit. Clients who come to my practice may be facing social stigma, identity, life changes, or health challenges, adjusting to medical treatment that leave them feeling unsupported, anxious, depressed, or spiritually depleted. As a psychotherapist and Art Therapist, I offer evidenced-based approaches, including Mindfulness, Art Therapy, Dialectic Behavior Therapy (DBT).
Our physical, mental, relational and spiritual health are affected parts of our whole self. My focus is on supporting clients through life challenges with awareness of the interconnection between mind, body, and spirit. Clients who come to my practice may be facing social stigma, identity, life changes, or health challenges, adjusting to medical treatment that leave them feeling unsupported, anxious, depressed, or spiritually depleted. As a psychotherapist and Art Therapist, I offer evidenced-based approaches, including Mindfulness, Art Therapy, Dialectic Behavior Therapy (DBT).
(404) 846-4683 View (404) 846-4683
Photo of Laurie Chandler, MA, LPC, NCC, Licensed Professional Counselor
Laurie Chandler
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Marietta, GA 30068
The journey toward healing can sometimes feel lonely and overwhelming. People are wounded in relationships and, in turn, healed in relationships. I strongly believe that one of the most influential relationships for healing and growth can be the relationship between therapist and client. Therefore, I am committed to providing a safe,caring,non-judgmental therapeutic environment in which we work together, at your pace, to help you achieve your goals for healing and personal growth.I sincerely consider it a privilege to walk with you on this journey.
The journey toward healing can sometimes feel lonely and overwhelming. People are wounded in relationships and, in turn, healed in relationships. I strongly believe that one of the most influential relationships for healing and growth can be the relationship between therapist and client. Therefore, I am committed to providing a safe,caring,non-judgmental therapeutic environment in which we work together, at your pace, to help you achieve your goals for healing and personal growth.I sincerely consider it a privilege to walk with you on this journey.
(678) 256-2697 View (678) 256-2697
Photo of Emily Hawkins, LCSW, LISW-CP, BC-TMH, Clinical Social Work/Therapist
Emily Hawkins
Clinical Social Work/Therapist, LCSW, LISW-CP, BC-TMH
Verified Verified
Marietta, GA 30068
Waitlist for new clients
Today may be one of the “Bad Days,” maybe even the worst yet. Lately, bad days are becoming more frequent. Racing thoughts, worry, anxiety, sadness, and lack of motivation seem to be taking over everything. You’re doing your best, but doing day to day tasks becomes a battle that is becoming harder to win. You’re always tired. Your brain never stops. Loved ones are concerned and maybe complain, which makes you feel worse. You shut down and either put on a show or avoid the people, tasks, and events that are important. The negative voice in your head is getting louder and louder and it says horrible and scary things to and about you.
Today may be one of the “Bad Days,” maybe even the worst yet. Lately, bad days are becoming more frequent. Racing thoughts, worry, anxiety, sadness, and lack of motivation seem to be taking over everything. You’re doing your best, but doing day to day tasks becomes a battle that is becoming harder to win. You’re always tired. Your brain never stops. Loved ones are concerned and maybe complain, which makes you feel worse. You shut down and either put on a show or avoid the people, tasks, and events that are important. The negative voice in your head is getting louder and louder and it says horrible and scary things to and about you.
(912) 400-0452 View (912) 400-0452
Photo of Dr. Keith Myers, PhD, LPC, ACS, Licensed Professional Counselor
Dr. Keith Myers
Licensed Professional Counselor, PhD, LPC, ACS
Verified Verified
9 Endorsed
Marietta, GA 30068
Not accepting new clients
I am an intensively trained trauma therapist that utilizes EMDR therapy, Cognitive Processing Therapy, and other interventions within a context of a professional relationship.
Hello, my name is Keith Myers, and one of my goals is to crush the stigma of mental health. Many have a story about mental health, but not everyone feels free to share that story. I have worked in the mental health profession for over 21 years working with adult men, women, and older adolescents. These include military clients, those who are struggling with complex trauma or PTSD, those who need to improve their emotional regulation skills, and those who are coping with relationship problems and/or divorce. I also treat other trauma therapists. I am comfortable sitting with you in your suffering and celebrating your successes.
I am an intensively trained trauma therapist that utilizes EMDR therapy, Cognitive Processing Therapy, and other interventions within a context of a professional relationship.
Hello, my name is Keith Myers, and one of my goals is to crush the stigma of mental health. Many have a story about mental health, but not everyone feels free to share that story. I have worked in the mental health profession for over 21 years working with adult men, women, and older adolescents. These include military clients, those who are struggling with complex trauma or PTSD, those who need to improve their emotional regulation skills, and those who are coping with relationship problems and/or divorce. I also treat other trauma therapists. I am comfortable sitting with you in your suffering and celebrating your successes.
(404) 586-4072 View (404) 586-4072
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.