EMDR Therapists in 20817

Photo of Andrew Won, LCPC, Licensed Professional Counselor
Andrew Won
Licensed Professional Counselor, LCPC
Verified Verified
Bethesda, MD 20817  (Online Only)
I utilize a number of therapy styles, which include EMDR, CBT and IFS.
I’m not good enough. I don’t trust others. It's hopeless. All of these are negative beliefs that a person may have for themselves. These negative beliefs affect us everyday and are the underlying cause of our unhappiness, stress, anxiety, depression, low moods and/or negative thoughts. If you identify with any of these beliefs or have other negative beliefs, I can help you.
I utilize a number of therapy styles, which include EMDR, CBT and IFS.
I’m not good enough. I don’t trust others. It's hopeless. All of these are negative beliefs that a person may have for themselves. These negative beliefs affect us everyday and are the underlying cause of our unhappiness, stress, anxiety, depression, low moods and/or negative thoughts. If you identify with any of these beliefs or have other negative beliefs, I can help you.
(410) 881-8302 View (410) 881-8302
Photo of Brian Polis, MS, LCPC
Brian Polis
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Bethesda, MD 20817  (Online Only)
Brainspotting/ EMDR trained, I approach therapy with a humanistic mindset, focused on developing insight to overcome the barriers that are preventing you from fully living life.
Opening up around the vulnerable and intimate details of our lives can be very uncomfortable. There is so much pressure to be “happy”, “better”, or “perfect”, while receiving messaging that being anything else is unacceptable. We are very adaptive yet often struggle to effectively get our needs met, so may engage in avoidance behaviors and withhold or internalize our feelings to try to prevent things from getting worse. You want to feel more like your true self and get more satisfaction out of your relationships. You need an unconditionally supportive, non-judgmental, creative, and humorous therapist who accepts you however you are.
Brainspotting/ EMDR trained, I approach therapy with a humanistic mindset, focused on developing insight to overcome the barriers that are preventing you from fully living life.
Opening up around the vulnerable and intimate details of our lives can be very uncomfortable. There is so much pressure to be “happy”, “better”, or “perfect”, while receiving messaging that being anything else is unacceptable. We are very adaptive yet often struggle to effectively get our needs met, so may engage in avoidance behaviors and withhold or internalize our feelings to try to prevent things from getting worse. You want to feel more like your true self and get more satisfaction out of your relationships. You need an unconditionally supportive, non-judgmental, creative, and humorous therapist who accepts you however you are.
(415) 779-2440 View (415) 779-2440
Photo of Heidi S Emmer - Heidi Emmer Safe Place Healing LLC, LCSW-C, Clinical Social Work/Therapist
Heidi Emmer Safe Place Healing LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Bethesda, MD 20817  (Online Only)
Do you feel helpless and alone? Do you have a feeling of dread or threat of danger, even though you know it isn't there? Do you have negative beliefs about yourself that get in the way of your potential? I work with adults with depression, anxiety, PTSD. I specialize in EMDR. I believe that certain shaming experiences in early childhood, lead to negative core beliefs that cause depression and anxiety. We can, however change these negative beliefs to positive ones and find your strength and wisdom prevailing from these traumas. Let's work together to help you take charge of your life and begin your healing journey.
Do you feel helpless and alone? Do you have a feeling of dread or threat of danger, even though you know it isn't there? Do you have negative beliefs about yourself that get in the way of your potential? I work with adults with depression, anxiety, PTSD. I specialize in EMDR. I believe that certain shaming experiences in early childhood, lead to negative core beliefs that cause depression and anxiety. We can, however change these negative beliefs to positive ones and find your strength and wisdom prevailing from these traumas. Let's work together to help you take charge of your life and begin your healing journey.
(301) 265-3155 View (301) 265-3155
Photo of Michelle Glenn,  LCSW-C, CCTP-II, Clinical Social Work/Therapist
Michelle Glenn
Clinical Social Work/Therapist, LCSW-C, CCTP-II
Verified Verified
Bethesda, MD 20817
I use EMDR to create new pathways in the brain, allowing information that might have gotten stuck the opportunity to begin to move forward, so memories won't be as triggering.
I am passionate about helping my clients erase generational curses, such as trauma, anxiety, depression, and anger, so they can go beyond surviving and enter into a new phase of life, where thriving begins. During intake, we discuss your needs and collaborate to create a pathway to help you achieve your goals.
I use EMDR to create new pathways in the brain, allowing information that might have gotten stuck the opportunity to begin to move forward, so memories won't be as triggering.
I am passionate about helping my clients erase generational curses, such as trauma, anxiety, depression, and anger, so they can go beyond surviving and enter into a new phase of life, where thriving begins. During intake, we discuss your needs and collaborate to create a pathway to help you achieve your goals.
(240) 730-4591 View (240) 730-4591
Photo of Amanda Roberts Emdr Therapy, PhD, MA, Psychologist
Amanda Roberts Emdr Therapy
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Bethesda, MD 20817  (Online Only)
I offer EMDR group.
My all virtual practice serves MD, VA, DC, MA and NM. I studied psychology at Harvard University, and earned a Masters in Marriage, Family Therapy from the University of San Francisco. I obtained my doctorate in Clinical Psychology from The California Institute of Integral Studies in San Francisco. I bring thirty-seven years of deep clinical experience, having worked in diverse settings including inpatient, outpatient, community mental health and crisis services. I have a particular interest in global mental health issues, have lived in many different cultures/countries and have worked extensively with the expatriot community.
I offer EMDR group.
My all virtual practice serves MD, VA, DC, MA and NM. I studied psychology at Harvard University, and earned a Masters in Marriage, Family Therapy from the University of San Francisco. I obtained my doctorate in Clinical Psychology from The California Institute of Integral Studies in San Francisco. I bring thirty-seven years of deep clinical experience, having worked in diverse settings including inpatient, outpatient, community mental health and crisis services. I have a particular interest in global mental health issues, have lived in many different cultures/countries and have worked extensively with the expatriot community.
(413) 519-1788 View (413) 519-1788
Photo of Robert Anthony Binger - Comeback Counseling: Trauma-Informed Therapy, LCPC, CCTP-II, ASDCS
Comeback Counseling: Trauma-Informed Therapy
Licensed Clinical Professional Counselor, LCPC, CCTP-II, ASDCS
Verified Verified
Bethesda, MD 20817
I am also specially trained in EMDR, DBT, internal family systems (IFS), and cognitive processing therapy (CPT), all of which are effective in trauma treatment.
Certified trauma-informed therapist with training in EMDR, IFS, DBT, and CPT. I specialize in work with adult/adolescent clients with a history of trauma, whether single incident or complex and/or autism. These clients may present with PTSD, cPTSD, depression, anxiety, substance use disorders, personality disorders, and more. My goal is to assist my clients with not only recovering after trauma, but enabling growth toward the person they want to be. I see survival as a strength, and the adaptations that allowed for that survival should be recognized as such to increase self-compassion and facilitate the next step.
I am also specially trained in EMDR, DBT, internal family systems (IFS), and cognitive processing therapy (CPT), all of which are effective in trauma treatment.
Certified trauma-informed therapist with training in EMDR, IFS, DBT, and CPT. I specialize in work with adult/adolescent clients with a history of trauma, whether single incident or complex and/or autism. These clients may present with PTSD, cPTSD, depression, anxiety, substance use disorders, personality disorders, and more. My goal is to assist my clients with not only recovering after trauma, but enabling growth toward the person they want to be. I see survival as a strength, and the adaptations that allowed for that survival should be recognized as such to increase self-compassion and facilitate the next step.
(240) 474-9205 View (240) 474-9205
Photo of Cindy Bull Crane, MSW, LCSW-C, Clinical Social Work/Therapist
Cindy Bull Crane
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
4 Endorsed
Bethesda, MD 20817
I am a trained Emotionally Focused Couples (EFT) therapy, EMDR and Emotional Freedom (EFT) Tapping.
If you are sitting on my couch, SOME kind of trauma or pain has touched you. Regardless of sexual identity, a teen, adult or older adult, first responder, couple in crisis, or struggling with illness or grief, I will help you learn to better process and manage your emotions, including anxiety, sadness or anger to develop better coping strategies. My therapy is non-judgmental and client-focused where therapeutic goals are driven by the client's needs.
I am a trained Emotionally Focused Couples (EFT) therapy, EMDR and Emotional Freedom (EFT) Tapping.
If you are sitting on my couch, SOME kind of trauma or pain has touched you. Regardless of sexual identity, a teen, adult or older adult, first responder, couple in crisis, or struggling with illness or grief, I will help you learn to better process and manage your emotions, including anxiety, sadness or anger to develop better coping strategies. My therapy is non-judgmental and client-focused where therapeutic goals are driven by the client's needs.
(301) 246-2921 View (301) 246-2921
Photo of Angela J Welch, LCPC , Counselor
Angela J Welch
Counselor, LCPC
Verified Verified
Bethesda, MD 20817  (Online Only)
I am trained in EMDR to assist with managing traumatic memories and triggers.
My name is Angela Welch and I'm a licensed professional counselor in MD. I have 9 years practice in counseling, with an additional 15 years in the human services field. I provide counseling sessions via telehealth. My practice helps clients who are struggling with anxiety, depression, and/or trauma manage symptoms through an attachment-based model, grounded in CBT. I am certified in EMDR and have found it to be life changing for those with trauma.
I am trained in EMDR to assist with managing traumatic memories and triggers.
My name is Angela Welch and I'm a licensed professional counselor in MD. I have 9 years practice in counseling, with an additional 15 years in the human services field. I provide counseling sessions via telehealth. My practice helps clients who are struggling with anxiety, depression, and/or trauma manage symptoms through an attachment-based model, grounded in CBT. I am certified in EMDR and have found it to be life changing for those with trauma.
(301) 701-5088 View (301) 701-5088
Photo of Kim Ramsey, LCSW-C, CSAT, CPTT, Clinical Social Work/Therapist
Kim Ramsey
Clinical Social Work/Therapist, LCSW-C, CSAT, CPTT
Verified Verified
Bethesda, MD 20817  (Online Only)
I use the Simple Practice video conferencing platform and have been able to continue with deep trauma work, including EMDR, during these times of social distancing.
I have an eclectic background with a primary focus on treatment of trauma and sex addiction. I believe your therapist should challenge you to push past your comfort zone in a safe and trusting environment. I can teach you the skills you need to explore your emotions without being overwhelmed as you work toward creating real and lasting change in your life.
I use the Simple Practice video conferencing platform and have been able to continue with deep trauma work, including EMDR, during these times of social distancing.
I have an eclectic background with a primary focus on treatment of trauma and sex addiction. I believe your therapist should challenge you to push past your comfort zone in a safe and trusting environment. I can teach you the skills you need to explore your emotions without being overwhelmed as you work toward creating real and lasting change in your life.
(240) 209-9726 View (240) 209-9726
Photo of Dahlia Topolosky, PsyD, Psychologist
Dahlia Topolosky
Psychologist, PsyD
Verified Verified
Bethesda, MD 20817
Using cognitive behavioral, psycho-dynamic, EMDR, and client-centered approaches, I help teens and adults who struggle with emotional and/or behavioral issues including stress, self-esteem, depression, anxiety, OCD, trauma, ADHD, learning disabilities, etc.
I believe that everyone has the ability to grow, heal, and live up to their potential. My role as a therapist is to help you find meaning in your life and access your own inner creativity and strengths. If you are struggling with feelings of sadness, anxiety, or are having difficulty navigating daily stresses and relationships, I can help. I provide a warm, non-judgmental, and safe environment to address issues that are interfering with ones ability to function optimally as well as teach skills that reduce stress and build self-esteem.
Using cognitive behavioral, psycho-dynamic, EMDR, and client-centered approaches, I help teens and adults who struggle with emotional and/or behavioral issues including stress, self-esteem, depression, anxiety, OCD, trauma, ADHD, learning disabilities, etc.
I believe that everyone has the ability to grow, heal, and live up to their potential. My role as a therapist is to help you find meaning in your life and access your own inner creativity and strengths. If you are struggling with feelings of sadness, anxiety, or are having difficulty navigating daily stresses and relationships, I can help. I provide a warm, non-judgmental, and safe environment to address issues that are interfering with ones ability to function optimally as well as teach skills that reduce stress and build self-esteem.
(301) 355-2256 View (301) 355-2256
Photo of David Fishman - Ctr for Holistic Mental Health & Sexual Therapy, LCPC
Ctr for Holistic Mental Health & Sexual Therapy
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Bethesda, MD 20817
As an AASECT Certified Sex Therapist and my EMDR training, I will provide the highest standards of care for my clients.
Do you wish for a better sex life? Do you wish you were happier in your relationship? Wish you could find love in your life? Been a victim of a trauma that is impacting your relationship or your sex life? We can help light the way to a happier life, healthier relationship and more satisfaction in the bedroom. With our holistic and evidence based approaches to sex therapy and couples counseling we can help bring back the joy in your relationship and your life. Contact me today and let's being the journey toward a happier life and relationship.
As an AASECT Certified Sex Therapist and my EMDR training, I will provide the highest standards of care for my clients.
Do you wish for a better sex life? Do you wish you were happier in your relationship? Wish you could find love in your life? Been a victim of a trauma that is impacting your relationship or your sex life? We can help light the way to a happier life, healthier relationship and more satisfaction in the bedroom. With our holistic and evidence based approaches to sex therapy and couples counseling we can help bring back the joy in your relationship and your life. Contact me today and let's being the journey toward a happier life and relationship.
(240) 428-6634 View (240) 428-6634
Photo of Carole Stovall, PhD, Psychologist
Carole Stovall
Psychologist, PhD
Verified Verified
Bethesda, MD 20817
I have been on the EMDR teaching faculty for 14 years, was the spokesperson for NIMH's Anxiety Disorders Education and Depression (DART) Programs, served as a consultant to PBS special "The Brain", provide psychological information to national news programs, newspapers, and magazines.
Do you want a better life with more choices and success- every day? I am honored to work with clients to help them address life issues, trauma, anxiety, depression, medical illness & pain, relationship and general life issues to better live the life they chose. I work with you in a collaborative and interactive way. We work to help you understand what has happened in your life, but more importantly, how to address and create the meaningful changes, the life success, and happiness, that is most important to you to have your best life.
I have been on the EMDR teaching faculty for 14 years, was the spokesperson for NIMH's Anxiety Disorders Education and Depression (DART) Programs, served as a consultant to PBS special "The Brain", provide psychological information to national news programs, newspapers, and magazines.
Do you want a better life with more choices and success- every day? I am honored to work with clients to help them address life issues, trauma, anxiety, depression, medical illness & pain, relationship and general life issues to better live the life they chose. I work with you in a collaborative and interactive way. We work to help you understand what has happened in your life, but more importantly, how to address and create the meaningful changes, the life success, and happiness, that is most important to you to have your best life.
(202) 759-2293 View (202) 759-2293
Photo of Julie Bindeman, PsyD, Psychologist
Julie Bindeman
Psychologist, PsyD
Verified Verified
14 Endorsed
Bethesda, MD 20817
My specialty is centered around those who are undergoing reproductive challenges including struggling to become pregnant, stay pregnant, or adjust post-pregnancy. Whether I'm working with an individual, couple, or a group, I continually seek out feedback as to how treatment is progressing for them. Therapy should be an effective collaborative effort. Additionally, I'm certified in EMDR which helps to alleviate what might be stuck in the body so that the mind can heal.
My specialty is centered around those who are undergoing reproductive challenges including struggling to become pregnant, stay pregnant, or adjust post-pregnancy. Whether I'm working with an individual, couple, or a group, I continually seek out feedback as to how treatment is progressing for them. Therapy should be an effective collaborative effort. Additionally, I'm certified in EMDR which helps to alleviate what might be stuck in the body so that the mind can heal.
(301) 246-0980 View (301) 246-0980
Photo of Aimee Block, LCSW, Clinical Social Work/Therapist
Aimee Block
Clinical Social Work/Therapist, LCSW
Verified Verified
Bethesda, MD 20817
As a trauma-informed therapist, I utilize evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction, Psychodynamics, and Eye Movement Desensitization and Reprocessing ( EMDR).
We all feel stuck at times as we navigate life’s challenges. Therapy provides the opportunity to gain insight and skills needed to make the changes you want in your life. My goal is to provide a welcoming, nonjudgmental, and compassionate space to guide you in exploring and adjusting patterns of thinking, feeling, and relating that interfere with living more fully and freely. My holistic approach integrates techniques for mind, body, and spirit that build upon your unique strengths, to progress towards the positive changes you envision.
As a trauma-informed therapist, I utilize evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Mindfulness Based Stress Reduction, Psychodynamics, and Eye Movement Desensitization and Reprocessing ( EMDR).
We all feel stuck at times as we navigate life’s challenges. Therapy provides the opportunity to gain insight and skills needed to make the changes you want in your life. My goal is to provide a welcoming, nonjudgmental, and compassionate space to guide you in exploring and adjusting patterns of thinking, feeling, and relating that interfere with living more fully and freely. My holistic approach integrates techniques for mind, body, and spirit that build upon your unique strengths, to progress towards the positive changes you envision.
(240) 839-6896 View (240) 839-6896
Photo of Rebecca Cooney, LCSW-C, RYT-200, Clinical Social Work/Therapist
Rebecca Cooney
Clinical Social Work/Therapist, LCSW-C, RYT-200
Verified Verified
2 Endorsed
Bethesda, MD 20817  (Online Only)
My approach includes aspects of CBT, DBT, IFS & EMDR, mindfulness and meditation, cultivating self-compassion, and the therapeutic use of humor, empathy and human connection.
Now Accepting New Clients MD & VA! You sense that a painful experience from your past is affecting your present life. You recognize that you're caught in a cycle, but finding a way out seems impossible. Typically, you're the kind of person who can navigate through any challenge, so it's incredibly frustrating that this time feels different. I specialize in working with adult & adolescents in the treatment of depression, anxiety, stress, relationship difficulties, family conflict, self-esteem, trauma, abuse, grief/loss and emotion dysregulation.
My approach includes aspects of CBT, DBT, IFS & EMDR, mindfulness and meditation, cultivating self-compassion, and the therapeutic use of humor, empathy and human connection.
Now Accepting New Clients MD & VA! You sense that a painful experience from your past is affecting your present life. You recognize that you're caught in a cycle, but finding a way out seems impossible. Typically, you're the kind of person who can navigate through any challenge, so it's incredibly frustrating that this time feels different. I specialize in working with adult & adolescents in the treatment of depression, anxiety, stress, relationship difficulties, family conflict, self-esteem, trauma, abuse, grief/loss and emotion dysregulation.
(443) 917-3770 View (443) 917-3770
Photo of Carolyn J Potts, LCSW-C, Clinical Social Work/Therapist
Carolyn J Potts
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Bethesda, MD 20817
Trained in EMDR and other modalities, I have been able to provide counseling with very successful outcomes for adults in grief, anxiety, stress, relationships, past traumatic events, and family members working through death by suicide of loved ones.
When something in your past has an effect on your perceptions of your present situations and creates stress in your life you can benefit by talking about and working through your experiences which leads to understanding your thoughts, emotions and behaviors. You can begin to recognize, appreciate and use your strengths to work through those thoughts that bring hurt, pain or stress to you. When you recognize your strengths, you can learn how to use them to make the changes you desire in yourself so your life becomes more satisfying and fulfilling.
Trained in EMDR and other modalities, I have been able to provide counseling with very successful outcomes for adults in grief, anxiety, stress, relationships, past traumatic events, and family members working through death by suicide of loved ones.
When something in your past has an effect on your perceptions of your present situations and creates stress in your life you can benefit by talking about and working through your experiences which leads to understanding your thoughts, emotions and behaviors. You can begin to recognize, appreciate and use your strengths to work through those thoughts that bring hurt, pain or stress to you. When you recognize your strengths, you can learn how to use them to make the changes you desire in yourself so your life becomes more satisfying and fulfilling.
(240) 292-1056 View (240) 292-1056
Photo of Cira Canelas, MA, LCPC, Counselor
Cira Canelas
Counselor, MA, LCPC
Verified Verified
Bethesda, MD 20817
I combine my psychodynamic training with different techniques and methods that I have incorporated throughout my many years of clinical practice such as mindfulness, EMDR, DBT, .
You feel confused, disoriented and in need of guidance. You have feelings of anxiety, a sense of emptiness and deep sadness. You reach out to friends and family members but there is still this deep need inside of you to find a way out of your confusion, your feelings of sadness and emptiness, your anxiety. Maybe you feel you've had enough with unsatisfying relationships. You want to find a way out of your loneliness, of your traumatic past. It is time for professional help. Let me help you.
I combine my psychodynamic training with different techniques and methods that I have incorporated throughout my many years of clinical practice such as mindfulness, EMDR, DBT, .
You feel confused, disoriented and in need of guidance. You have feelings of anxiety, a sense of emptiness and deep sadness. You reach out to friends and family members but there is still this deep need inside of you to find a way out of your confusion, your feelings of sadness and emptiness, your anxiety. Maybe you feel you've had enough with unsatisfying relationships. You want to find a way out of your loneliness, of your traumatic past. It is time for professional help. Let me help you.
(240) 759-2686 View (240) 759-2686
Photo of Ilana Posner, MSW, LMSW, Clinical Social Work/Therapist
Ilana Posner
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Bethesda, MD 20817
Have you experienced chronic pain or chronic illness that took years to diagnose? Or are you struggling with an invisible illness and still seeking the validation of a diagnosis/treatment plan? I know the road to a diagnosis & living with a diagnosis can be isolating, invalidating, stressful, & traumatic. As a Certified Health Coach and Trauma-Informed Therapist, I utilize EMDR, parts work, and Motivational Interviewing to access & reprocess traumatic memories/experiences so they no longer rule our lives, while finding ways to create and maintain lifestyle habits that work for you.
Have you experienced chronic pain or chronic illness that took years to diagnose? Or are you struggling with an invisible illness and still seeking the validation of a diagnosis/treatment plan? I know the road to a diagnosis & living with a diagnosis can be isolating, invalidating, stressful, & traumatic. As a Certified Health Coach and Trauma-Informed Therapist, I utilize EMDR, parts work, and Motivational Interviewing to access & reprocess traumatic memories/experiences so they no longer rule our lives, while finding ways to create and maintain lifestyle habits that work for you.
(443) 342-3692 View (443) 342-3692
Photo of Emily Pavlick, LCSW-C, MA, Clinical Social Work/Therapist
Emily Pavlick
Clinical Social Work/Therapist, LCSW-C, MA
Verified Verified
Bethesda, MD 20817  (Online Only)
Waitlist for new clients
I’m trained in EMDR and certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and use these interventions to help you process your trauma, big or small.
Authenticity, genuineness, and deep empathy form the foundation for the way I find connection with my clients. I come from a client-centered approach where unconditional positive regard drives the work we will do. I’ve always believed that people are as different on the inside as they look on the outside and it is my job to connect with that special uniqueness to best support your growth. I approach therapy with compassion, warmth, a sense of humor, and without judgement. My goal is to provide a safe and comforting space for you to process any struggles, big and small, while learning to increase happiness and decrease pain.
I’m trained in EMDR and certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and use these interventions to help you process your trauma, big or small.
Authenticity, genuineness, and deep empathy form the foundation for the way I find connection with my clients. I come from a client-centered approach where unconditional positive regard drives the work we will do. I’ve always believed that people are as different on the inside as they look on the outside and it is my job to connect with that special uniqueness to best support your growth. I approach therapy with compassion, warmth, a sense of humor, and without judgement. My goal is to provide a safe and comforting space for you to process any struggles, big and small, while learning to increase happiness and decrease pain.
(301) 215-3765 View (301) 215-3765
Photo of Annie Miller, MSW, LCSW-C, LICSW, Clinical Social Work/Therapist
Annie Miller
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW
Verified Verified
Bethesda, MD 20817
Are you lying in bed at night with racing thoughts? Do you have trouble letting go of stress from your day? Are you having trouble falling asleep or do you wake up multiple times overnight? Are you replaying old memories from the past? Or maybe you have had chronic pain for years and you can't find relief. If you are struggling with insomnia, anxiety, trauma, or chronic pain, I am glad you're here. Dealing with these problems can be challenging but you can heal if you have the right tools. I use clinically proven techniques like EMDR, CBT for insomnia, Pain Reprocessing Therapy (PRT), and other brain-based strategies.
Are you lying in bed at night with racing thoughts? Do you have trouble letting go of stress from your day? Are you having trouble falling asleep or do you wake up multiple times overnight? Are you replaying old memories from the past? Or maybe you have had chronic pain for years and you can't find relief. If you are struggling with insomnia, anxiety, trauma, or chronic pain, I am glad you're here. Dealing with these problems can be challenging but you can heal if you have the right tools. I use clinically proven techniques like EMDR, CBT for insomnia, Pain Reprocessing Therapy (PRT), and other brain-based strategies.
(301) 259-3127 View (301) 259-3127
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.