EMDR Therapists in 07042
I have training in evidence-based therapies in TF-CBT and EMDR, for coping with trauma, ERP/ExRP for OCD, CBT for Anxiety and Depression and in parenting and relationship issues.
Hello and thank you for visiting my profile. I'm an LCSW with over 20 years of experience working with teens and adults in various settings, including private practice, intensive outpatient programs, residential therapeutic settings, and community mental health centers. In therapy, I provide a non-judgmental environment, where you can openly share your experiences and begin to find relief from negative feelings or unhealthy symptoms. I am here to help you cope with mental health issues, life transitions or challenges, and to help you understand behaviors and thinking patterns that may be interfering with your daily life.
I have training in evidence-based therapies in TF-CBT and EMDR, for coping with trauma, ERP/ExRP for OCD, CBT for Anxiety and Depression and in parenting and relationship issues.
Hello and thank you for visiting my profile. I'm an LCSW with over 20 years of experience working with teens and adults in various settings, including private practice, intensive outpatient programs, residential therapeutic settings, and community mental health centers. In therapy, I provide a non-judgmental environment, where you can openly share your experiences and begin to find relief from negative feelings or unhealthy symptoms. I am here to help you cope with mental health issues, life transitions or challenges, and to help you understand behaviors and thinking patterns that may be interfering with your daily life.
I am an EFT-trained couples therapist (attachment-based emotionally focused therapy), EMDR-Certified, and completed an intensive internship in Structural Family Therapy.
I can, I'm capable, I have the capacity. My goal is to help you recognize these truths and use your strengths to improve your ability to cope with the difficulties you are going through. I view therapy as a collaborative process. Through our relationship, I will learn about your strengths and challenges and help bring you an awareness of both. We will also work on reducing symptoms of anxiety, depression or other roadblocks that are hurting your relationships or preventing you from achieving the things you aspire to. I'm interested in helping you challenge your negative assumptions and/or limitations about yourself.
I am an EFT-trained couples therapist (attachment-based emotionally focused therapy), EMDR-Certified, and completed an intensive internship in Structural Family Therapy.
I can, I'm capable, I have the capacity. My goal is to help you recognize these truths and use your strengths to improve your ability to cope with the difficulties you are going through. I view therapy as a collaborative process. Through our relationship, I will learn about your strengths and challenges and help bring you an awareness of both. We will also work on reducing symptoms of anxiety, depression or other roadblocks that are hurting your relationships or preventing you from achieving the things you aspire to. I'm interested in helping you challenge your negative assumptions and/or limitations about yourself.
Sharon Rothbart
Clinical Social Work/Therapist, RN, MSW, LCSW, LLC
Verified Verified
3 Endorsed
Montclair, NJ 07042
I specialize in Emotionally Focused Therapy, and EMDR while I incorporate a multitude of therapy modalities to meet your needs.
I will assist you in identifying your strengths, and to help you flourish. I appreciate people's complexities, and will help you formulate the best way to move toward your goals. I have experience supporting clients with anxieties, panic, trauma, depression, isolation, divorce, relationship and career issues, and the grief associated with illness or loss. I am an avid LGBTQ supporter and have a deep commitment to human rights and exploring the gender spectrum as part of a healthy journey in life. I also help parents understand, support and accept children who are in the process of questioning their gender.
I specialize in Emotionally Focused Therapy, and EMDR while I incorporate a multitude of therapy modalities to meet your needs.
I will assist you in identifying your strengths, and to help you flourish. I appreciate people's complexities, and will help you formulate the best way to move toward your goals. I have experience supporting clients with anxieties, panic, trauma, depression, isolation, divorce, relationship and career issues, and the grief associated with illness or loss. I am an avid LGBTQ supporter and have a deep commitment to human rights and exploring the gender spectrum as part of a healthy journey in life. I also help parents understand, support and accept children who are in the process of questioning their gender.
I work with adults and couples using modalities like EMDR, Gottman, and The Tools, popularized in the Jonah Hill documentary "Stutz", to help you move toward a happier, healthier, more authentic life.
Do you have a sense that you want more out of life but just can't seem to get there? Been there. My practice is dedicated to helping men, women, and couples work through relational, emotional and personal blocks so that they can lead a more meaningful life. I've played many roles in my life: actor, playwright, bio and adoptive father, branding consultant, son, journalist, brother, advocate, and therapist/coach to name a few. I understand and love working with searchers of all stripes in a style that can be warm, fun, and frank.
I work with adults and couples using modalities like EMDR, Gottman, and The Tools, popularized in the Jonah Hill documentary "Stutz", to help you move toward a happier, healthier, more authentic life.
Do you have a sense that you want more out of life but just can't seem to get there? Been there. My practice is dedicated to helping men, women, and couples work through relational, emotional and personal blocks so that they can lead a more meaningful life. I've played many roles in my life: actor, playwright, bio and adoptive father, branding consultant, son, journalist, brother, advocate, and therapist/coach to name a few. I understand and love working with searchers of all stripes in a style that can be warm, fun, and frank.
Therefore, I integrate mindfulness, EMDR and parts work (IFS) with my clients so that they feel more connected to themselves and others.
As a psychologist I work collaboratively with my clients to address their concerns (both in-person and via teleheath). I have extensive experience working from an interpersonal perspective with adolescents and adults dealing with depression, anxiety, relationship issues, family issues, trauma, loss and adjustment to life changes (e.g. illness, divorce). I believe it is important to explore how a client's family background, culture and social environment play a role in the challenges my clients are experiencing. I view people as resilient and help clients to use their strengths and resources to make positive changes in their lives.
Therefore, I integrate mindfulness, EMDR and parts work (IFS) with my clients so that they feel more connected to themselves and others.
As a psychologist I work collaboratively with my clients to address their concerns (both in-person and via teleheath). I have extensive experience working from an interpersonal perspective with adolescents and adults dealing with depression, anxiety, relationship issues, family issues, trauma, loss and adjustment to life changes (e.g. illness, divorce). I believe it is important to explore how a client's family background, culture and social environment play a role in the challenges my clients are experiencing. I view people as resilient and help clients to use their strengths and resources to make positive changes in their lives.
Stacia Thiel
Clinical Social Work/Therapist, LCSW NJ, LCSW NY
Verified Verified
1 Endorsed
Montclair, NJ 07042
I work in a therapeutically collaborative way utilizing my experience in psychotherapy, structural family therapy and trauma therapy while integrating my work and training in: Hypnotherapy, EMDR, Mindfulness, CBT, EFT, Yogic Studies, and the Creative Arts.
Whether you seek individual, couples or family therapy I believe the challenges and struggles we face can be a doorway toward personal growth and the peace of mind that accompanies a deeper understanding of ourselves and others. I offer a client centered approach to treatment with a focus on client strengths and our innate ability as human beings to heal, connect and find wholeness. Whether you are looking for support with a current issue, wish to work through experiences of the past, or you are feeling stuck and seek more meaning and purpose, we will work together through an integrative approach to assist you in meeting your goals.
I work in a therapeutically collaborative way utilizing my experience in psychotherapy, structural family therapy and trauma therapy while integrating my work and training in: Hypnotherapy, EMDR, Mindfulness, CBT, EFT, Yogic Studies, and the Creative Arts.
Whether you seek individual, couples or family therapy I believe the challenges and struggles we face can be a doorway toward personal growth and the peace of mind that accompanies a deeper understanding of ourselves and others. I offer a client centered approach to treatment with a focus on client strengths and our innate ability as human beings to heal, connect and find wholeness. Whether you are looking for support with a current issue, wish to work through experiences of the past, or you are feeling stuck and seek more meaning and purpose, we will work together through an integrative approach to assist you in meeting your goals.
Alex Shaquille Thompson
Clinical Social Work/Therapist, BFA, MSW, LCSW
Verified Verified
Montclair, NJ 07042
To help with this work I utilize Interpersonal Reconstructive Therapy and EMDR.
I primarily focus on helping clients unpack, understand, and behaviorally work through trauma. I've collaboratively helped client's reduce symptoms of depression and anxiety, improve commitment to substance-free living, reduce interpersonal conflict, come to terms with life transitions, developing insight into LGBTQIA+ identities, and create meaning out of grief and loss.
To help with this work I utilize Interpersonal Reconstructive Therapy and EMDR.
I primarily focus on helping clients unpack, understand, and behaviorally work through trauma. I've collaboratively helped client's reduce symptoms of depression and anxiety, improve commitment to substance-free living, reduce interpersonal conflict, come to terms with life transitions, developing insight into LGBTQIA+ identities, and create meaning out of grief and loss.
These approaches include EMDR and Internal Family Systems therapy (see website).
As a licensed psychologist I have two initial goals: 1) To provide a safe, supportive environment. 2) To build a good, trusting relationship with my clients. Building a safe, trusting relationship allows me to collaborate with clients to help them feel better and make positive changes. I specialize in treating people who have a history of sexual and/or physical abuse, neglect, and sexual assault. In addition, I help people struggling with depression, low self esteem, anxiety, anger, relationship and family problems.
These approaches include EMDR and Internal Family Systems therapy (see website).
As a licensed psychologist I have two initial goals: 1) To provide a safe, supportive environment. 2) To build a good, trusting relationship with my clients. Building a safe, trusting relationship allows me to collaborate with clients to help them feel better and make positive changes. I specialize in treating people who have a history of sexual and/or physical abuse, neglect, and sexual assault. In addition, I help people struggling with depression, low self esteem, anxiety, anger, relationship and family problems.
Joe Bioletti
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Montclair, NJ 07042 (Online Only)
In treatment I typically rely on DBT, CBT, Existential Therapy, and EMDR.
Hello! Welcome on this journey of self love, healing, and growth. My name is Joe Bioletti, Licensed Professional Counselor, and I am grateful that you have taken the time today to search for the help that you deserve. Looking for a therapist can be a challenging and intimidating task that requires patience and endurance. You might be thinking…will this therapist understand me? Will I feel comfortable enough to share? Will they be able to help me reach my goals? As you search for the right fit, it’s important to gather this information through experience! That is why, at Enlightened Mind LLC, we offer a FREE 20-minute consultation.
In treatment I typically rely on DBT, CBT, Existential Therapy, and EMDR.
Hello! Welcome on this journey of self love, healing, and growth. My name is Joe Bioletti, Licensed Professional Counselor, and I am grateful that you have taken the time today to search for the help that you deserve. Looking for a therapist can be a challenging and intimidating task that requires patience and endurance. You might be thinking…will this therapist understand me? Will I feel comfortable enough to share? Will they be able to help me reach my goals? As you search for the right fit, it’s important to gather this information through experience! That is why, at Enlightened Mind LLC, we offer a FREE 20-minute consultation.
Tessa A. Vining
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
3 Endorsed
Montclair, NJ 07042
In the past 10 years, I have integrated innovative therapeutic approaches such as CBT, DBT, mindfulness, and EMDR, among others, to help my clients achieve meaningful change.
About Me: I am a Licensed Clinical Social Worker (LCSW), Licensed Clinical Alcohol and Drug Counselor (LCADC), and an Accredited Clinical Supervisor in NJ with over 20 years of experience working with adolescents, young adults, families, and couples. My work over the years, particularly with people struggling with addiction, has demonstrated how physical and emotional trauma can affect our well-being and how a holistic approach can offer long-lasting healing and transformation.
In the past 10 years, I have integrated innovative therapeutic approaches such as CBT, DBT, mindfulness, and EMDR, among others, to help my clients achieve meaningful change.
About Me: I am a Licensed Clinical Social Worker (LCSW), Licensed Clinical Alcohol and Drug Counselor (LCADC), and an Accredited Clinical Supervisor in NJ with over 20 years of experience working with adolescents, young adults, families, and couples. My work over the years, particularly with people struggling with addiction, has demonstrated how physical and emotional trauma can affect our well-being and how a holistic approach can offer long-lasting healing and transformation.
Tricia DiMarco-Perez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07042
Trained in EMDR, my approach utilizes psychodynamic insights applied to the EMDR methodology for clients with PTSD and C-PTSD, and also as a successful approach for clients who have generalized anxiety or depression who may not have an obvious trauma that they are aware of.
Life events often create mental and emotional blocks that keep you feeling stuck. Together, we will identify issues, unprocessed memories and experiences, dysfunctional patterns of behavior, maladaptive coping mechanisms, and other barriers that are preventing you from being where you want to be. We will start with where you are right now and work towards an overall improved sense of emotional well-being.
Trained in EMDR, my approach utilizes psychodynamic insights applied to the EMDR methodology for clients with PTSD and C-PTSD, and also as a successful approach for clients who have generalized anxiety or depression who may not have an obvious trauma that they are aware of.
Life events often create mental and emotional blocks that keep you feeling stuck. Together, we will identify issues, unprocessed memories and experiences, dysfunctional patterns of behavior, maladaptive coping mechanisms, and other barriers that are preventing you from being where you want to be. We will start with where you are right now and work towards an overall improved sense of emotional well-being.
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Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07042 (Online Only)
I am happy to explore how EMDR can help you heal and bring contentment, satisfaction, and wellbeing into your life.
Have you tried different types of therapy and learned helpful coping strategies on your self-improvement journey, yet you feel little relief or no relief at all? Has talking about your problems week after week in therapy really led to the transformation you desire and deserve? Do you continue to feel stuck in feeling hopeless, unworthy, depressed, angry, afraid, worried, anxious, resentful, confused, alone, and overwhelmed? Are you searching for a different approach proven to lead to healing and lasting transformation?
I am happy to explore how EMDR can help you heal and bring contentment, satisfaction, and wellbeing into your life.
Have you tried different types of therapy and learned helpful coping strategies on your self-improvement journey, yet you feel little relief or no relief at all? Has talking about your problems week after week in therapy really led to the transformation you desire and deserve? Do you continue to feel stuck in feeling hopeless, unworthy, depressed, angry, afraid, worried, anxious, resentful, confused, alone, and overwhelmed? Are you searching for a different approach proven to lead to healing and lasting transformation?
Alein Haddad-Perez
Clinical Social Work/Therapist, LCSW, EMDR, SEP, NJ, NY
Verified Verified
Montclair, NJ 07042
My advanced training in EMDR, SE, and EFT for Couples allow me to personalize the treatment plan to the client's unique needs.
Have you been in therapy for some time yet still feel stuck? Do you find yourself feeling disconnected from your body, your feelings, or the people you love? I believe that everyone has the capacity to live a happy and a fulfilling life, and I can help you get there. Regardless of how long you’ve been battling anxiety, depression, relational problems, trauma, or issues of self-esteem, I will accompany you in your healing journey with compassion and acceptance. As a trauma therapist, I rely on my knowledge of the neurobiology of trauma, Polyvagal , structural dissociation, and attachment theory to guide my interventions.
My advanced training in EMDR, SE, and EFT for Couples allow me to personalize the treatment plan to the client's unique needs.
Have you been in therapy for some time yet still feel stuck? Do you find yourself feeling disconnected from your body, your feelings, or the people you love? I believe that everyone has the capacity to live a happy and a fulfilling life, and I can help you get there. Regardless of how long you’ve been battling anxiety, depression, relational problems, trauma, or issues of self-esteem, I will accompany you in your healing journey with compassion and acceptance. As a trauma therapist, I rely on my knowledge of the neurobiology of trauma, Polyvagal , structural dissociation, and attachment theory to guide my interventions.
As a Clinical Psychologist who has traveled extensively and been in practice for over 25 years, I blend Western, Eastern, and Hawaiian approaches to self experience, using principles and/or techniques of Somatic Experiencing (SEP Certificate), EMDR (EMDRIA-Certified Practitioner), Psychodynamic Therapy, Imagery, Ego State Therapy, and LifeForceYoga (Level 1).
I believe we all have an innate orientation toward health, growth, and the expression of our full potential. We may experience, however, blocks in the form of thinking, feeling, and/or bodily symptoms that cause significant distress, interfering with our ability to function optimally and to access our resources and our more complete selves. This may manifest itself in the form of overwhelming feelings such as depression, anxiety, and/or rage; disordered eating and body image; flashbacks and/or other symptoms of unprocessed traumatic experiences; or other signs that we have lost touch with the fullness of who we are.
As a Clinical Psychologist who has traveled extensively and been in practice for over 25 years, I blend Western, Eastern, and Hawaiian approaches to self experience, using principles and/or techniques of Somatic Experiencing (SEP Certificate), EMDR (EMDRIA-Certified Practitioner), Psychodynamic Therapy, Imagery, Ego State Therapy, and LifeForceYoga (Level 1).
I believe we all have an innate orientation toward health, growth, and the expression of our full potential. We may experience, however, blocks in the form of thinking, feeling, and/or bodily symptoms that cause significant distress, interfering with our ability to function optimally and to access our resources and our more complete selves. This may manifest itself in the form of overwhelming feelings such as depression, anxiety, and/or rage; disordered eating and body image; flashbacks and/or other symptoms of unprocessed traumatic experiences; or other signs that we have lost touch with the fullness of who we are.
Kathy Lutz
Clinical Social Work/Therapist, LCSW, LCADC, CTRI
Verified Verified
1 Endorsed
Montclair, NJ 07042 (Online Only)
If addiction has taken over your life, now is the time to do something about it. Life is too short to be unhappy. I offer a warm, confidential environment to help you find the clarity you need to break the cycle of addiction so you and those around you may lead happier lives. I also offer help for co-occurring issues: mood regulation, anxiety, anger management, trauma, and high functioning autism. I am trained in EMDR, Mindfulness Practices and Stress Reduction. In addition, I frequently work in consultation with other therapists' clients, providing EMDR and substance abuse assessments and treatment.
If addiction has taken over your life, now is the time to do something about it. Life is too short to be unhappy. I offer a warm, confidential environment to help you find the clarity you need to break the cycle of addiction so you and those around you may lead happier lives. I also offer help for co-occurring issues: mood regulation, anxiety, anger management, trauma, and high functioning autism. I am trained in EMDR, Mindfulness Practices and Stress Reduction. In addition, I frequently work in consultation with other therapists' clients, providing EMDR and substance abuse assessments and treatment.
Celeiro Therapy
Clinical Social Work/Therapist, BFA, MSW, LCSW
Verified Verified
Montclair, NJ 07042
To meet your specific needs we will utilize both traditional methods and sensory based modalities such as Mindfulness, EMDR, EFT-Tapping, Aromatherapy, Deep Breathing, Sound Healing, Qui Quong, and Expressive Arts Therapy.
Trauma-informed and culturally humble therapy can help us explore how direct or indirect challenges are impacting our lives. Together, with kindness & compassion, we will gain a deep understanding of your life experiences and identify & augment your strengths to the fullest. Individual growth and stability are possible when we are willing to look at all aspects of ourselves and integrate and balance our positive and negative traits. The hope is that we can apply that learning and understanding when we are navigating our individual lives in our unique environments, and intersections of our race, gender, values and up bringing.
To meet your specific needs we will utilize both traditional methods and sensory based modalities such as Mindfulness, EMDR, EFT-Tapping, Aromatherapy, Deep Breathing, Sound Healing, Qui Quong, and Expressive Arts Therapy.
Trauma-informed and culturally humble therapy can help us explore how direct or indirect challenges are impacting our lives. Together, with kindness & compassion, we will gain a deep understanding of your life experiences and identify & augment your strengths to the fullest. Individual growth and stability are possible when we are willing to look at all aspects of ourselves and integrate and balance our positive and negative traits. The hope is that we can apply that learning and understanding when we are navigating our individual lives in our unique environments, and intersections of our race, gender, values and up bringing.
In addition to psychodynamic therapy techniques I am trained in EMDR and Somatic Experiencing.
People engage in therapy because they are seeking relief from uncomfortable feelings that may have arisen from being overwhelmed with what life has handed them. Many are grappling with relationship challenges, feelings of being stuck, self-defeating behaviors, anxieties, phobias and issues of self-esteem. Others are experiencing physical symptoms which have been diagnosed as being rooted in psychological turmoil, also known as psychophysiologic disorders, or TMS.
In addition to psychodynamic therapy techniques I am trained in EMDR and Somatic Experiencing.
People engage in therapy because they are seeking relief from uncomfortable feelings that may have arisen from being overwhelmed with what life has handed them. Many are grappling with relationship challenges, feelings of being stuck, self-defeating behaviors, anxieties, phobias and issues of self-esteem. Others are experiencing physical symptoms which have been diagnosed as being rooted in psychological turmoil, also known as psychophysiologic disorders, or TMS.
Patrice Holness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07042 (Online Only)
Furthermore, I am trained in evidence-based modalities such as EMDR, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy, tailoring my approach to meet each individual's unique needs.
I am dedicated to empowering individuals to pursue their personal goals while fostering a balanced and healthy lifestyle. With over 15 years of diverse experience, I have supported clients from all walks of life in overcoming obstacles and achieving their aspirations. My counseling services encompass a wide range of challenges, including depression, anxiety, trauma, anger management, grief, and relationship conflicts.
Furthermore, I am trained in evidence-based modalities such as EMDR, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy, tailoring my approach to meet each individual's unique needs.
I am dedicated to empowering individuals to pursue their personal goals while fostering a balanced and healthy lifestyle. With over 15 years of diverse experience, I have supported clients from all walks of life in overcoming obstacles and achieving their aspirations. My counseling services encompass a wide range of challenges, including depression, anxiety, trauma, anger management, grief, and relationship conflicts.
I incorporate the use of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-based, Psychodynamic, Emotionally Focused Therapy, Internal Family Systems, and EMDR.
Therapy is a wonderful first step on your journey of discovery about yourself and your relationships. Therapy can be life changing. I am a hands-on active therapist who is not afraid to roll up my sleeves and get to work. I will seek to give you real, concrete takeaways in order to help jumpstart meaningful change. Whether it is focusing on painful feelings, trauma, relationships, difficult life transitions, creative blocks, stress, or healing from challenging life experiences, my goal is to help you discover the obstacles that block positive growth while building on your strengths.
I incorporate the use of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-based, Psychodynamic, Emotionally Focused Therapy, Internal Family Systems, and EMDR.
Therapy is a wonderful first step on your journey of discovery about yourself and your relationships. Therapy can be life changing. I am a hands-on active therapist who is not afraid to roll up my sleeves and get to work. I will seek to give you real, concrete takeaways in order to help jumpstart meaningful change. Whether it is focusing on painful feelings, trauma, relationships, difficult life transitions, creative blocks, stress, or healing from challenging life experiences, my goal is to help you discover the obstacles that block positive growth while building on your strengths.
Tracey Kayne
Licensed Professional Counselor, SEP, LPC, LMHC
Verified Verified
1 Endorsed
Montclair, NJ 07042
Blending midnfulness and Psychotherapy from a Buddhist background - I use Somatic Experiencing that blends Polyvagal education/coaching, Safe & Sound Protocol and EMDR techniques.
I’m a clinical counselor and somatic experiencing practitioner, specializing in Polyvagal coaching. I focus on recent advancements in mind-body connection that allow us to change our sensory reaction to stress in order to maximize the way we perform in our various fields, with a soft specialty in athletic performance. My focus on somatic experiencing through a polyvagal lens suggests a holistic understanding of how trauma manifests in the body and how it can be healed.
Blending midnfulness and Psychotherapy from a Buddhist background - I use Somatic Experiencing that blends Polyvagal education/coaching, Safe & Sound Protocol and EMDR techniques.
I’m a clinical counselor and somatic experiencing practitioner, specializing in Polyvagal coaching. I focus on recent advancements in mind-body connection that allow us to change our sensory reaction to stress in order to maximize the way we perform in our various fields, with a soft specialty in athletic performance. My focus on somatic experiencing through a polyvagal lens suggests a holistic understanding of how trauma manifests in the body and how it can be healed.
See more therapy options for 07042
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.