Photo of Lisa Weinberg, PhD, Psychologist
Lisa Weinberg
Psychologist, PhD
Verified Verified
2 Endorsed
Montclair, NJ 07042
Therefore, I integrate mindfulness, EMDR and parts work (IFS) with my clients so that they feel more connected to themselves and others.
As a psychologist I work collaboratively with my clients to address their concerns (both in-person and via teleheath). I have extensive experience working from an interpersonal perspective with adolescents and adults dealing with depression, anxiety, relationship issues, family issues, trauma, loss and adjustment to life changes (e.g. illness, divorce). I believe it is important to explore how a client's family background, culture and social environment play a role in the challenges my clients are experiencing. I view people as resilient and help clients to use their strengths and resources to make positive changes in their lives.
Therefore, I integrate mindfulness, EMDR and parts work (IFS) with my clients so that they feel more connected to themselves and others.
As a psychologist I work collaboratively with my clients to address their concerns (both in-person and via teleheath). I have extensive experience working from an interpersonal perspective with adolescents and adults dealing with depression, anxiety, relationship issues, family issues, trauma, loss and adjustment to life changes (e.g. illness, divorce). I believe it is important to explore how a client's family background, culture and social environment play a role in the challenges my clients are experiencing. I view people as resilient and help clients to use their strengths and resources to make positive changes in their lives.
(973) 947-8883 View (973) 947-8883
Photo of Patrice Holness, MSW, LCSW, Clinical Social Work/Therapist
Patrice Holness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07042  (Online Only)
Furthermore, I am trained in evidence-based modalities such as EMDR, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy, tailoring my approach to meet each individual's unique needs.
I am dedicated to empowering individuals to pursue their personal goals while fostering a balanced and healthy lifestyle. With over 15 years of diverse experience, I have supported clients from all walks of life in overcoming obstacles and achieving their aspirations. My counseling services encompass a wide range of challenges, including depression, anxiety, trauma, anger management, grief, and relationship conflicts.
Furthermore, I am trained in evidence-based modalities such as EMDR, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy, tailoring my approach to meet each individual's unique needs.
I am dedicated to empowering individuals to pursue their personal goals while fostering a balanced and healthy lifestyle. With over 15 years of diverse experience, I have supported clients from all walks of life in overcoming obstacles and achieving their aspirations. My counseling services encompass a wide range of challenges, including depression, anxiety, trauma, anger management, grief, and relationship conflicts.
(908) 388-9186 View (908) 388-9186
Photo of Stacia Thiel, LCSW NJ, LCSW NY, Clinical Social Work/Therapist
Stacia Thiel
Clinical Social Work/Therapist, LCSW NJ, LCSW NY
Verified Verified
1 Endorsed
Montclair, NJ 07042
I work in a therapeutically collaborative way utilizing my experience in psychotherapy, structural family therapy and trauma therapy while integrating my work and training in: Hypnotherapy, EMDR, Mindfulness, CBT, EFT, Yogic Studies, and the Creative Arts.
Whether you seek individual, couples or family therapy I believe the challenges and struggles we face can be a doorway toward personal growth and the peace of mind that accompanies a deeper understanding of ourselves and others. I offer a client centered approach to treatment with a focus on client strengths and our innate ability as human beings to heal, connect and find wholeness. Whether you are looking for support with a current issue, wish to work through experiences of the past, or you are feeling stuck and seek more meaning and purpose, we will work together through an integrative approach to assist you in meeting your goals.
I work in a therapeutically collaborative way utilizing my experience in psychotherapy, structural family therapy and trauma therapy while integrating my work and training in: Hypnotherapy, EMDR, Mindfulness, CBT, EFT, Yogic Studies, and the Creative Arts.
Whether you seek individual, couples or family therapy I believe the challenges and struggles we face can be a doorway toward personal growth and the peace of mind that accompanies a deeper understanding of ourselves and others. I offer a client centered approach to treatment with a focus on client strengths and our innate ability as human beings to heal, connect and find wholeness. Whether you are looking for support with a current issue, wish to work through experiences of the past, or you are feeling stuck and seek more meaning and purpose, we will work together through an integrative approach to assist you in meeting your goals.
(973) 221-9026 View (973) 221-9026
Photo of Amy Edelstein, LCSW, PMH-C, Clinical Social Work/Therapist
Amy Edelstein
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Montclair, NJ 07042
I integrate several modalities into treatment such as EMDR, EFT, Cognitive Behavioral, Psychodynamic, and Mindfulness practices.
I work with adolescents, adults, couples and parents struggling with overwhelming feelings, infertility, birth trauma, pregnancy/postpartum issues, trauma, anxiety, depression or general life obstacles. I believe that the way you view yourself, your relationships with others, and the world is a gateway to the therapeutic experience. My clients would describe my warmth, compassion, use of humor and realism as a recipe for connection and safety within our relationship. I am an active participant during sessions and willing to be vulnerable to move my client to a place of change.
I integrate several modalities into treatment such as EMDR, EFT, Cognitive Behavioral, Psychodynamic, and Mindfulness practices.
I work with adolescents, adults, couples and parents struggling with overwhelming feelings, infertility, birth trauma, pregnancy/postpartum issues, trauma, anxiety, depression or general life obstacles. I believe that the way you view yourself, your relationships with others, and the world is a gateway to the therapeutic experience. My clients would describe my warmth, compassion, use of humor and realism as a recipe for connection and safety within our relationship. I am an active participant during sessions and willing to be vulnerable to move my client to a place of change.
(551) 239-1603 View (551) 239-1603
Photo of Tessa A. Vining, LCSW, LCADC, Clinical Social Work/Therapist
Tessa A. Vining
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
3 Endorsed
Montclair, NJ 07042
In the past 10 years, I have integrated innovative therapeutic approaches such as CBT, DBT, mindfulness, and EMDR, among others, to help my clients achieve meaningful change.
About Me: I am a Licensed Clinical Social Worker (LCSW), Licensed Clinical Alcohol and Drug Counselor (LCADC), and an Accredited Clinical Supervisor in NJ with over 20 years of experience working with adolescents, young adults, families, and couples. My work over the years, particularly with people struggling with addiction, has demonstrated how physical and emotional trauma can affect our well-being and how a holistic approach can offer long-lasting healing and transformation.
In the past 10 years, I have integrated innovative therapeutic approaches such as CBT, DBT, mindfulness, and EMDR, among others, to help my clients achieve meaningful change.
About Me: I am a Licensed Clinical Social Worker (LCSW), Licensed Clinical Alcohol and Drug Counselor (LCADC), and an Accredited Clinical Supervisor in NJ with over 20 years of experience working with adolescents, young adults, families, and couples. My work over the years, particularly with people struggling with addiction, has demonstrated how physical and emotional trauma can affect our well-being and how a holistic approach can offer long-lasting healing and transformation.
(917) 512-5755 View (917) 512-5755
Photo of Kathy Lutz, LCSW, LCADC, CTRI, Clinical Social Work/Therapist
Kathy Lutz
Clinical Social Work/Therapist, LCSW, LCADC, CTRI
Verified Verified
1 Endorsed
Montclair, NJ 07042  (Online Only)
If addiction has taken over your life, now is the time to do something about it. Life is too short to be unhappy. I offer a warm, confidential environment to help you find the clarity you need to break the cycle of addiction so you and those around you may lead happier lives. I also offer help for co-occurring issues: mood regulation, anxiety, anger management, trauma, and high functioning autism. I am trained in EMDR, Mindfulness Practices and Stress Reduction. In addition, I frequently work in consultation with other therapists' clients, providing EMDR and substance abuse assessments and treatment.
If addiction has taken over your life, now is the time to do something about it. Life is too short to be unhappy. I offer a warm, confidential environment to help you find the clarity you need to break the cycle of addiction so you and those around you may lead happier lives. I also offer help for co-occurring issues: mood regulation, anxiety, anger management, trauma, and high functioning autism. I am trained in EMDR, Mindfulness Practices and Stress Reduction. In addition, I frequently work in consultation with other therapists' clients, providing EMDR and substance abuse assessments and treatment.
(201) 870-4294 View (201) 870-4294
Photo of Maggie Ross, LPC, MA, NCC, Licensed Professional Counselor
Maggie Ross
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
4 Endorsed
Montclair, NJ 07042  (Online Only)
Welcome! It takes strength to reach out for support. As a Licensed Professional Counselor (LPC) and certified school counselor, I believe in the power of the therapeutic relationship. Together we will work to develop the insight, skills, and tools you’ll need to achieve your goals. As a therapist who values a holistic approach, I work to provide a safe, brave space for you to explore the ways you want to grow, heal and feel empowered in your life. I am trained and have experience in Eye Movement Desensitization and Reprocessing ( EMDR), Trauma-Focused Cognitive Behavior Therapy (TF-CBT), and Dialectical Behavior Therapy (DBT).
Welcome! It takes strength to reach out for support. As a Licensed Professional Counselor (LPC) and certified school counselor, I believe in the power of the therapeutic relationship. Together we will work to develop the insight, skills, and tools you’ll need to achieve your goals. As a therapist who values a holistic approach, I work to provide a safe, brave space for you to explore the ways you want to grow, heal and feel empowered in your life. I am trained and have experience in Eye Movement Desensitization and Reprocessing ( EMDR), Trauma-Focused Cognitive Behavior Therapy (TF-CBT), and Dialectical Behavior Therapy (DBT).
(973) 310-5517 View (973) 310-5517
Photo of Gretchen MacBryde, LCSW, BCD, Clinical Social Work/Therapist
Gretchen MacBryde
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Montclair, NJ 07042
If you are seeking compassionate, effective treatment for your disturbing emotional symptoms, if you are tired of suffering, I first want to commend you for seeking help. I have worked with people with disabling emotional dysregulation and trauma survivors for 30 years. I work extensively with survivors of trauma, domestic violence, addiction, gender identity issues. I offer: EMDR, DBT and couples treatment.. I want to express my respect for your willingness to seek help and end the suffering.
If you are seeking compassionate, effective treatment for your disturbing emotional symptoms, if you are tired of suffering, I first want to commend you for seeking help. I have worked with people with disabling emotional dysregulation and trauma survivors for 30 years. I work extensively with survivors of trauma, domestic violence, addiction, gender identity issues. I offer: EMDR, DBT and couples treatment.. I want to express my respect for your willingness to seek help and end the suffering.
(973) 321-4068 View (973) 321-4068
Photo of Gliceria Pérez, LCSW, Clinical Social Work/Therapist
Gliceria Pérez
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042  (Online Only)
and I have received certifications in family therapy, Trauma Stress Studies, Eye Movement Desensitization Reprocessing ( EMDR) and Y-CBT.
I enjoy working with individuals, groups and families who have experienced trauma, depression, anxiety, grief/loss issues, etc. I am interested in working with children (10+), adolescents, young adults, adults, couples, and People of Color who are ready and willing to work on repairing their relationships with self and others (peers, partners, family and friends).
and I have received certifications in family therapy, Trauma Stress Studies, Eye Movement Desensitization Reprocessing ( EMDR) and Y-CBT.
I enjoy working with individuals, groups and families who have experienced trauma, depression, anxiety, grief/loss issues, etc. I am interested in working with children (10+), adolescents, young adults, adults, couples, and People of Color who are ready and willing to work on repairing their relationships with self and others (peers, partners, family and friends).
(848) 233-3115 View (848) 233-3115
Photo of Margaret Nichols - Institute for Personal Growth — Jersey City, PhD, LCSW, LPC, LMFT, Psychologist
Institute for Personal Growth — Jersey City
Psychologist, PhD, LCSW, LPC, LMFT
Verified Verified
Montclair, NJ 07042
We work with PTSD/trauma (including EMDR), anger management, couples/marriage and family counseling, eating disorders, LGBTQ+ issues, trans/non-binary/GNC youth and adults, ketamine therapy, EMDR, and more.
On the fence about therapy? Ask for the first session free, to see if it's right for you, no commitment. IPG has around 30 therapists, with 400+ years combined experience, in 3 offices throughout NJ (Jersey City, Highland Park, Freehold). Since 1983 we've combined compassionate care with high-level expertise. We see individuals, couples, families, adults, children and adolescents, from every walk of life. Our large and diverse clinical staff means we cover practically every specialty, population, mental health issue, and form of treatment there is, and chances are we can accommodate your schedule, location, and other needs.
We work with PTSD/trauma (including EMDR), anger management, couples/marriage and family counseling, eating disorders, LGBTQ+ issues, trans/non-binary/GNC youth and adults, ketamine therapy, EMDR, and more.
On the fence about therapy? Ask for the first session free, to see if it's right for you, no commitment. IPG has around 30 therapists, with 400+ years combined experience, in 3 offices throughout NJ (Jersey City, Highland Park, Freehold). Since 1983 we've combined compassionate care with high-level expertise. We see individuals, couples, families, adults, children and adolescents, from every walk of life. Our large and diverse clinical staff means we cover practically every specialty, population, mental health issue, and form of treatment there is, and chances are we can accommodate your schedule, location, and other needs.
(848) 222-8978 View (848) 222-8978
Photo of Carole Pasahow, DSW, LCSW, Clinical Social Work/Therapist
Carole Pasahow
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Montclair, NJ 07042  (Online Only)
I hold licenses in Florida, New Jersey and New York. My extensive training and experience (certified psychoanalyst, couple & sex therapist, hypnotherapy, somatic experiencing, IFS, EMDR, PACT and Hakomi) allows me to treat a wide variety of issues successfully. (adolescent to adults). Clients with complicated problems who have been treated by other therapists unsuccessfully seek my help because of my motivational, self -powering approach to treating clients. My services range from sexual concerns (dysfunctions, abuse, infidelity, compulsive behavior, gender dysphoria), acute and post trauma stress to personality and mood disorders.
I hold licenses in Florida, New Jersey and New York. My extensive training and experience (certified psychoanalyst, couple & sex therapist, hypnotherapy, somatic experiencing, IFS, EMDR, PACT and Hakomi) allows me to treat a wide variety of issues successfully. (adolescent to adults). Clients with complicated problems who have been treated by other therapists unsuccessfully seek my help because of my motivational, self -powering approach to treating clients. My services range from sexual concerns (dysfunctions, abuse, infidelity, compulsive behavior, gender dysphoria), acute and post trauma stress to personality and mood disorders.
(201) 898-0960 View (201) 898-0960
Photo of Sherry Schwartz, LCSW, CSAT, ACSW, EMDR, CMAT, Clinical Social Work/Therapist
Sherry Schwartz
Clinical Social Work/Therapist, LCSW, CSAT, ACSW, EMDR, CMAT
Verified Verified
1 Endorsed
Montclair, NJ 07042
I am certified in Eye Movement Desensitization and Reprocessing ( EMDR) Therapy, have been trained by the International Institute for Trauma and Addiction Professionals, and also have been trained in Pia Mellody's Post Induction Therapy.
Life can be overwhelming! Many of us were not given the tools that we need to live our lives today. It can be exhausting to do the same thing over and over and expect different results. You may have tried everything possible to make changes in your life. It can feel very isolating and exhausting. You are not alone. Your life can get better. You can make the changes you have dreamed of making, with the right help and support. I can help you develop a tool box. The first step is reaching out. I am a member of the Healing Trauma Network. I also work with Holocaust survivors and their families. Our website is: www.connect4metherapy.com
I am certified in Eye Movement Desensitization and Reprocessing ( EMDR) Therapy, have been trained by the International Institute for Trauma and Addiction Professionals, and also have been trained in Pia Mellody's Post Induction Therapy.
Life can be overwhelming! Many of us were not given the tools that we need to live our lives today. It can be exhausting to do the same thing over and over and expect different results. You may have tried everything possible to make changes in your life. It can feel very isolating and exhausting. You are not alone. Your life can get better. You can make the changes you have dreamed of making, with the right help and support. I can help you develop a tool box. The first step is reaching out. I am a member of the Healing Trauma Network. I also work with Holocaust survivors and their families. Our website is: www.connect4metherapy.com
(973) 931-1234 View (973) 931-1234
Photo of Molly Grimes - Spring Psychotherapy and Wellness, LLC, PsyD, LCSW, CED-S, Psychologist
Spring Psychotherapy and Wellness, LLC
Psychologist, PsyD, LCSW, CED-S
Verified Verified
1 Endorsed
Montclair, NJ 07042
Spring Psychotherapy and Wellness is a group psychotherapy practice focused on helping people of all ages struggling with eating disorders, disordered eating, body image concerns, and excessive exercise. Additionally, we have particularly expertise working with adolescents dealing with a host of issues, including depression, anxiety, relationship/ social problems, ADHD, generalized trauma, and other mental health concerns.
Spring Psychotherapy and Wellness is a group psychotherapy practice focused on helping people of all ages struggling with eating disorders, disordered eating, body image concerns, and excessive exercise. Additionally, we have particularly expertise working with adolescents dealing with a host of issues, including depression, anxiety, relationship/ social problems, ADHD, generalized trauma, and other mental health concerns.
(973) 221-4788 View (973) 221-4788
Photo of Anastasia Romano, LCSW , MSW, CDWF, Clinical Social Work/Therapist
Anastasia Romano
Clinical Social Work/Therapist, LCSW , MSW, CDWF
Verified Verified
4 Endorsed
Montclair, NJ 07042  (Online Only)
Do you ever feel like you “should” have everything sorted and things “should” be moving along as planned, but for some reason they are not? You have moments where you feel okay, even some days you feel good, but then even more moments where you feel overwhelmed, anxious and unsure about the future. Do you feel stuck, like you’re not in control of your own story? Are you ready to be more present, to find and cultivate greater levels of joy, peace and balance in a world that seems to be full of uncertainty. Together, I believe we can reach past our old habits and expand our ways of being and experiencing life with courage and grace.
Do you ever feel like you “should” have everything sorted and things “should” be moving along as planned, but for some reason they are not? You have moments where you feel okay, even some days you feel good, but then even more moments where you feel overwhelmed, anxious and unsure about the future. Do you feel stuck, like you’re not in control of your own story? Are you ready to be more present, to find and cultivate greater levels of joy, peace and balance in a world that seems to be full of uncertainty. Together, I believe we can reach past our old habits and expand our ways of being and experiencing life with courage and grace.
(862) 263-9799 View (862) 263-9799
Photo of Susan Parente, PsyD, Psychologist
Susan Parente
Psychologist, PsyD
Verified Verified
2 Endorsed
Montclair, NJ 07042
Your family doctor would not offer the same treatment to every patient dealing with physical pain. You should expect the same type of individualized and nuanced treatment when you or your family member experiences pain of an emotional nature. A licensed psychologist with 20+ years of clinical experience and an integrative orientation, I've modeled my psychological treatment approach on the family doctor paradigm. My goal is to explore, assess, identify, and then compassionately and collaboratively address the unique presenting life issues of each patient with knowledge, positivity, and creativity.
Your family doctor would not offer the same treatment to every patient dealing with physical pain. You should expect the same type of individualized and nuanced treatment when you or your family member experiences pain of an emotional nature. A licensed psychologist with 20+ years of clinical experience and an integrative orientation, I've modeled my psychological treatment approach on the family doctor paradigm. My goal is to explore, assess, identify, and then compassionately and collaboratively address the unique presenting life issues of each patient with knowledge, positivity, and creativity.
(973) 509-1113 View (973) 509-1113
Photo of Dr. Nicole Garcia, PhD, Psychologist
Dr. Nicole Garcia
Psychologist, PhD
Verified Verified
10 Endorsed
Montclair, NJ 07042
Are you ready? I am here to help you try something different and make a change. I am a Clinical Psychologist and owner of Evolve Psychological Services, a group practice working with children, adolescents and adults coping with depression, anxiety, trauma, behavioral difficulties, relationship troubles and other difficulties. At Evolve, we also conduct comprehensive neuropsychological evaluations to assess for learning challenges and assist with differential diagnosis as well as immigration hardship evaluations for families working toward maintaining family cohesion.
Are you ready? I am here to help you try something different and make a change. I am a Clinical Psychologist and owner of Evolve Psychological Services, a group practice working with children, adolescents and adults coping with depression, anxiety, trauma, behavioral difficulties, relationship troubles and other difficulties. At Evolve, we also conduct comprehensive neuropsychological evaluations to assess for learning challenges and assist with differential diagnosis as well as immigration hardship evaluations for families working toward maintaining family cohesion.
(917) 746-7813 View (917) 746-7813
Photo of Patience Moore, LCSW, Clinical Social Work/Therapist
Patience Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Montclair, NJ 07042
You feel worried about your KID. They used to be so sunny. You used to feel connected. Now, your child is struggling.You feel frustrated, sad…helpless.You want to help and support them to feel better, happier.You just want your kid back. I can help. I work with ADULTS helping navigate anxiety,crises,relationship and "life" issues with compassion wisdom and practical solutions. LGBTQ welcome!
You feel worried about your KID. They used to be so sunny. You used to feel connected. Now, your child is struggling.You feel frustrated, sad…helpless.You want to help and support them to feel better, happier.You just want your kid back. I can help. I work with ADULTS helping navigate anxiety,crises,relationship and "life" issues with compassion wisdom and practical solutions. LGBTQ welcome!
(973) 828-0232 View (973) 828-0232
Photo of Emily Raphel, MSW, LCSW, Clinical Social Work/Therapist
Emily Raphel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Montclair, NJ 07042  (Online Only)
Waitlist for new clients
While offering online only right now, I work mostly with kids and teens. I specialize in trauma, anxiety, parent support. I work with your family to make sure we are addressing all areas that may contribute to the current stressor. This is done supportively, collaboratively, and with a lot of positivity and encouragement.
While offering online only right now, I work mostly with kids and teens. I specialize in trauma, anxiety, parent support. I work with your family to make sure we are addressing all areas that may contribute to the current stressor. This is done supportively, collaboratively, and with a lot of positivity and encouragement.
(848) 216-2051 View (848) 216-2051
Photo of Edward Callaghan - Integrative Therapy Institute of NJ, Psychologist
Integrative Therapy Institute of NJ
Psychologist
Verified Verified
Montclair, NJ 07042
The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology that provides psychotherapy services for individuals, couples, and families. ITI-NJ operates at a number of locations throughout the state of NJ and the great majority of our therapists are in-network with all major insurance plans.
The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology that provides psychotherapy services for individuals, couples, and families. ITI-NJ operates at a number of locations throughout the state of NJ and the great majority of our therapists are in-network with all major insurance plans.
(201) 762-8200 View (201) 762-8200
Photo of Edward Callaghan - Integrative Therapy Institute of NJ, Psychologist
Integrative Therapy Institute of NJ
Psychologist
Verified Verified
Montclair, NJ 07042
The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology that provides psychotherapy services for individuals, couples, and families. ITI-NJ operates at a number of locations throughout the state of NJ and the great majority of our therapists are in-network with all major insurance plans.
The Integrative Therapy Institute of New Jersey (ITI-NJ) is a group practice in clinical and counseling psychology that provides psychotherapy services for individuals, couples, and families. ITI-NJ operates at a number of locations throughout the state of NJ and the great majority of our therapists are in-network with all major insurance plans.
(732) 517-7658 View (732) 517-7658
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.