Divorce Therapists in Keyport, NJ

Photo of Lorraine Durrett, MSW, LCSW, LLC, Clinical Social Work/Therapist
Lorraine Durrett
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
Keyport, NJ 07735
*Morning, evening and weekend appointments are available.* Are you feeling anxious, depressed and overwhelmed? Do you and your spouse/partner have difficulty communicating with each other? Does trying to balance, work, marriage, family and, dare I say, time for yourself seem overwhelming? If so then it is time to take care of you and find your happiness. This is the first step in being able to do so. I will work with you in a supportive and safe environment to help you to manage life stressors more effectively. Together we explore your concerns and develop a plan that will meet your needs. You no longer have to struggle alone.
*Morning, evening and weekend appointments are available.* Are you feeling anxious, depressed and overwhelmed? Do you and your spouse/partner have difficulty communicating with each other? Does trying to balance, work, marriage, family and, dare I say, time for yourself seem overwhelming? If so then it is time to take care of you and find your happiness. This is the first step in being able to do so. I will work with you in a supportive and safe environment to help you to manage life stressors more effectively. Together we explore your concerns and develop a plan that will meet your needs. You no longer have to struggle alone.
(732) 709-7881 View (732) 709-7881
Photo of Sherry L. Goldman - Sherry Goldman, LCSW, Clinical Social Work/Therapist
Sherry Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Keyport, NJ 07735  (Online Only)
Anxiety, depression, and worry are making you miserable and keeping you up at night. Nothing you have tried is helping, and you've tried everything. There's never enough time to get it all done, and the pressure never ends. You’re at your wits ends. When you play it forward you only see things getting worse. The unavoidable consequences to your relationships and family, your work, and your health are constant lurking threats. You keep your stress buried inside because you don’t know what else to do. Everyone thinks you have it all figured out. But the truth is you feel lost. You've worked too hard to feel so unhappy.
Anxiety, depression, and worry are making you miserable and keeping you up at night. Nothing you have tried is helping, and you've tried everything. There's never enough time to get it all done, and the pressure never ends. You’re at your wits ends. When you play it forward you only see things getting worse. The unavoidable consequences to your relationships and family, your work, and your health are constant lurking threats. You keep your stress buried inside because you don’t know what else to do. Everyone thinks you have it all figured out. But the truth is you feel lost. You've worked too hard to feel so unhappy.
(732) 217-4834 View (732) 217-4834
Photo of Brittany LaFemina, MSW, LCSW, NPT-C, Clinical Social Work/Therapist
Brittany LaFemina
Clinical Social Work/Therapist, MSW, LCSW, NPT-C
Verified Verified
2 Endorsed
Keyport, NJ 07735  (Online Only)
Are you looking to strengthen your relationship with a loved one or learn how to communicate more effectively? Everything in life has to do with those moments of connection and experiences of interrelating to others and the world around you. You can have a strong sense of independence, while still feeling the need to belong. Friendship, support, and love are vital parts of human happiness. I specialize in the art of relating. I can guide you in having a better relationship with yourself and others. I work with singles, couples, and polyamorous relationships to help find the most fulfillment within their relationships.
Are you looking to strengthen your relationship with a loved one or learn how to communicate more effectively? Everything in life has to do with those moments of connection and experiences of interrelating to others and the world around you. You can have a strong sense of independence, while still feeling the need to belong. Friendship, support, and love are vital parts of human happiness. I specialize in the art of relating. I can guide you in having a better relationship with yourself and others. I work with singles, couples, and polyamorous relationships to help find the most fulfillment within their relationships.
(732) 605-6086 View (732) 605-6086

More Therapists Nearby

Photo of Jacalyn Held - Center for Marriage and Family Therapy, P.C.
Center for Marriage and Family Therapy, P.C.
Verified Verified
Matawan, NJ 07747
The Center For Marriage and Family Therapy has five offices throughout central New Jersey. Jackie Held, Karen Spiler and Jill Stein founded the Center in 1984. We refer to a large network of affiliated therapists whose specialties include relationship counseling, anxiety, depression, separation and divorce, gay and lesbian issues, child and adolescent therapy, grief therapy, sex therapy and substance abuse. Our offices are in Matawan, Freehold, Princeton, Toms River and Piscataway. Our network includes licensed professional counselors, licensed clinical social workers, substance abuse specialists, child and adolescent specialists and sex therapists.
The Center For Marriage and Family Therapy has five offices throughout central New Jersey. Jackie Held, Karen Spiler and Jill Stein founded the Center in 1984. We refer to a large network of affiliated therapists whose specialties include relationship counseling, anxiety, depression, separation and divorce, gay and lesbian issues, child and adolescent therapy, grief therapy, sex therapy and substance abuse. Our offices are in Matawan, Freehold, Princeton, Toms River and Piscataway. Our network includes licensed professional counselors, licensed clinical social workers, substance abuse specialists, child and adolescent specialists and sex therapists.
(732) 806-5219 x301 View (732) 806-5219 x301
Photo of Martha Hicks, MDiv, LMFT, Marriage & Family Therapist
Martha Hicks
Marriage & Family Therapist, MDiv, LMFT
Verified Verified
1 Endorsed
Matawan, NJ 07747
I have training in “The Good Divorce” with Constance Ahrons and additional training in the treatment of affairs.
Are you feeling stuck? Stressed? Depressed? Couple or relationship difficulties? Going through a painful divorce? Is it derailing your life? In practice for 25 years, I can help you feel better and resolve difficulties. In a warm and open atmosphere, I offer an approach tailored to each client’s needs for support, insight, and emotional regulation. Together we can address your unique concerns. I was trained in individual and marriage and family therapy in Manhattan at the Blanton-Peale Graduate Institute and have a graduate degree from Yale University.
I have training in “The Good Divorce” with Constance Ahrons and additional training in the treatment of affairs.
Are you feeling stuck? Stressed? Depressed? Couple or relationship difficulties? Going through a painful divorce? Is it derailing your life? In practice for 25 years, I can help you feel better and resolve difficulties. In a warm and open atmosphere, I offer an approach tailored to each client’s needs for support, insight, and emotional regulation. Together we can address your unique concerns. I was trained in individual and marriage and family therapy in Manhattan at the Blanton-Peale Graduate Institute and have a graduate degree from Yale University.
(732) 654-2260 View (732) 654-2260
Photo of Lillian Dawson - Lillian Dawson / Clear Path NJ, MSW, LCSW, Clinical Social Work/Therapist
Lillian Dawson / Clear Path NJ
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hazlet, NJ 07730
Feeling lost, alone, and unsure of your next steps? I help women navigate the emotional complexities of relationship issues. As someone who specializes in supporting women through this journey, I understand the unique challenges you might be facing. Whether you’re coping with the stress of a challenging relationship, or rebuilding your confidence after a breakup, I’m here to support you. Together we can set achievable goals. Everything may seem uncertain now; you don’t have to do it alone. Let’s explore the answers together and shape a path to reinvent yourself.
Feeling lost, alone, and unsure of your next steps? I help women navigate the emotional complexities of relationship issues. As someone who specializes in supporting women through this journey, I understand the unique challenges you might be facing. Whether you’re coping with the stress of a challenging relationship, or rebuilding your confidence after a breakup, I’m here to support you. Together we can set achievable goals. Everything may seem uncertain now; you don’t have to do it alone. Let’s explore the answers together and shape a path to reinvent yourself.
(732) 740-4385 View (732) 740-4385
Photo of Kristin Justice, MA, MS, LAC, NCC, Counselor
Kristin Justice
Counselor, MA, MS, LAC, NCC
Verified Verified
1 Endorsed
Matawan, NJ 07747  (Online Only)
Looking for relief from stress, anxiety or depression? I'm here for you! Using a blend of acceptance therapy & person centered therapy, our work together will focus on your unique journey towards self-discovery and inner peace. Whether you have clear objectives or just an idea of the emotional state you wish to achieve by the end of our sessions, I am here to help. With support, you can overcome these challenges & lead a more fulfilling life. I'm not the kind of therapist who merely listens and nods. Instead, I believe in a collaborative process where we work together to achieve your mental health goals.
Looking for relief from stress, anxiety or depression? I'm here for you! Using a blend of acceptance therapy & person centered therapy, our work together will focus on your unique journey towards self-discovery and inner peace. Whether you have clear objectives or just an idea of the emotional state you wish to achieve by the end of our sessions, I am here to help. With support, you can overcome these challenges & lead a more fulfilling life. I'm not the kind of therapist who merely listens and nods. Instead, I believe in a collaborative process where we work together to achieve your mental health goals.
(732) 561-5311 View (732) 561-5311
Photo of Jacqueline Imbemba, LMHC, LPC, CCATP, Counselor
Jacqueline Imbemba
Counselor, LMHC, LPC, CCATP
Verified Verified
2 Endorsed
Hazlet, NJ 07730  (Online Only)
Accepting a limited number of NEW clients... Do you feel like life just isn’t going as planned lately? Do you feel stuck and like you’ve lost who you were? Is your main coping skill scrolling on TikTok? Are your thoughts controlling you? Do you find yourself binging TV shows more than having meaningful interactions? Are you anxious or walking on eggshells waiting for the other shoe to drop? If you’re ready to process and cope with these feelings then I’m your girl!
Accepting a limited number of NEW clients... Do you feel like life just isn’t going as planned lately? Do you feel stuck and like you’ve lost who you were? Is your main coping skill scrolling on TikTok? Are your thoughts controlling you? Do you find yourself binging TV shows more than having meaningful interactions? Are you anxious or walking on eggshells waiting for the other shoe to drop? If you’re ready to process and cope with these feelings then I’m your girl!
(929) 605-0067 View (929) 605-0067
Photo of Alexis Dragun, DSW, LCSW, PMH-C, Clinical Social Work/Therapist
Alexis Dragun
Clinical Social Work/Therapist, DSW, LCSW, PMH-C
Verified Verified
Holmdel, NJ 07733
Knowing when to start therapy is not always clear. Are you feeling stuck? Struggling with a significant life transition or adapting to change? Maybe you are starting to realize that you just aren’t feeling yourself. Or perhaps you are becoming uncomfortable with your relationship with yourself or others. These feelings and thoughts are a sign that there is something within that needs attention. Psychotherapy is a profound means of self-discovery that can provide insight into ourselves, our relationships, and our behaviors. In psychotherapy, you give yourself the opportunity to explore- and begin a journey of feeling better.
Knowing when to start therapy is not always clear. Are you feeling stuck? Struggling with a significant life transition or adapting to change? Maybe you are starting to realize that you just aren’t feeling yourself. Or perhaps you are becoming uncomfortable with your relationship with yourself or others. These feelings and thoughts are a sign that there is something within that needs attention. Psychotherapy is a profound means of self-discovery that can provide insight into ourselves, our relationships, and our behaviors. In psychotherapy, you give yourself the opportunity to explore- and begin a journey of feeling better.
(732) 338-7267 View (732) 338-7267
Photo of Felicia Etuke, PhD, LPC, LCADC, NCC, ACS, Licensed Professional Counselor
Felicia Etuke
Licensed Professional Counselor, PhD, LPC, LCADC, NCC, ACS
Verified Verified
2 Endorsed
Hazlet, NJ 07730
With over 30 combined years experience, Grace Abounds Counseling specializes in individual counseling, couples therapy, child psychotherapy, adolescent psychotherapy, and family therapy.
With over 30 combined years experience, Grace Abounds Counseling specializes in individual counseling, couples therapy, child psychotherapy, adolescent psychotherapy, and family therapy.
(732) 876-9927 View (732) 876-9927
Photo of Jonathan Caspi Phd, PhD, LCSW, Clinical Social Work/Therapist
Jonathan Caspi Phd
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Hazlet, NJ 07730  (Online Only)
Marital/partner problems? Anxiety? Your college student struggling? Sibling issues? For over 30 years I have been helping people find happier & more peaceful lives. I specialize in couples issues, recovery from infidelity, sibling struggles, transition, & loss. Most troubled marriages can be saved. Learn how to productively manage anxiety. Learn to take charge of your situation rather than it controlling you. Life is short, learn how to be the best version of you. I approach therapy as a pragmatic and positive process, focusing on quick change and meeting goals in a supportive environment of gentle confrontation, empathy and humor.
Marital/partner problems? Anxiety? Your college student struggling? Sibling issues? For over 30 years I have been helping people find happier & more peaceful lives. I specialize in couples issues, recovery from infidelity, sibling struggles, transition, & loss. Most troubled marriages can be saved. Learn how to productively manage anxiety. Learn to take charge of your situation rather than it controlling you. Life is short, learn how to be the best version of you. I approach therapy as a pragmatic and positive process, focusing on quick change and meeting goals in a supportive environment of gentle confrontation, empathy and humor.
(201) 890-7966 View (201) 890-7966
Photo of Erin Swetits, LCSW, Clinical Social Work/Therapist
Erin Swetits
Clinical Social Work/Therapist, LCSW
Verified Verified
Holmdel, NJ 07733  (Online Only)
Are you feeling overwhelmed and stuck? Are you unable to get out of your own way? Does depression, anxiety, grief, or past trauma continue to weigh you down? Are you aging or facing illness and not sure where to turn as you transition through life? Don't give up! Allow me to offer you therapeutic intervention and problem-solving techniques that will help you cope with your feelings, emotions, and life circumstances. Let me help you navigate and discover the possibility of feeling better. I specialize in adults and older adults struggling with life's transitions.
Are you feeling overwhelmed and stuck? Are you unable to get out of your own way? Does depression, anxiety, grief, or past trauma continue to weigh you down? Are you aging or facing illness and not sure where to turn as you transition through life? Don't give up! Allow me to offer you therapeutic intervention and problem-solving techniques that will help you cope with your feelings, emotions, and life circumstances. Let me help you navigate and discover the possibility of feeling better. I specialize in adults and older adults struggling with life's transitions.
(732) 889-5969 View (732) 889-5969
Photo of Roberta Gold - Best Practices BHOM, MSW, LCSW, Clinical Social Work/Therapist
Best Practices BHOM
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hazlet, NJ 07730
Therapy provides a safe place where you are free to express the thoughts and feelings you can say nowhere else. A place where you can be heard, accepted and understood; where you can gain the courage and insight to enable you to make choices and changes that lead to improved relationships and lives. As a therapist working with children and families for many years, I seek to aid those who are struggling to understand themselves and their current life situations. I specialize in working with family members to improve communication, understanding and empower them to resolve conflicts.
Therapy provides a safe place where you are free to express the thoughts and feelings you can say nowhere else. A place where you can be heard, accepted and understood; where you can gain the courage and insight to enable you to make choices and changes that lead to improved relationships and lives. As a therapist working with children and families for many years, I seek to aid those who are struggling to understand themselves and their current life situations. I specialize in working with family members to improve communication, understanding and empower them to resolve conflicts.
(848) 456-2265 View (848) 456-2265
Photo of Cindy S. Bowers, MA, LMHC, LPC, ACS, Counselor
Cindy S. Bowers
Counselor, MA, LMHC, LPC, ACS
Verified Verified
Holmdel, NJ 07733  (Online Only)
I am a licensed mental health counselor and licensed professional counselor in NY, NJ, and CT, a national certified counselor, and approved clinical supervisor with a master's degree in Community Counseling and Marriage/Family Therapy. I have 11 years experience in providing mental health treatment to clients with mood , anxiety and trauma related , psychosis , behavior, and substance disorders. I have engaged adult and elderly clients in varying forms of counseling consisting of individual, family, couples', group, crisis, grief, substance, anger management, and vocational counseling in traditional and non-traditional settings.
I am a licensed mental health counselor and licensed professional counselor in NY, NJ, and CT, a national certified counselor, and approved clinical supervisor with a master's degree in Community Counseling and Marriage/Family Therapy. I have 11 years experience in providing mental health treatment to clients with mood , anxiety and trauma related , psychosis , behavior, and substance disorders. I have engaged adult and elderly clients in varying forms of counseling consisting of individual, family, couples', group, crisis, grief, substance, anger management, and vocational counseling in traditional and non-traditional settings.
(929) 207-7457 View (929) 207-7457
Photo of Tatiana Schnurr-Alves, LMHC, LPC, Counselor
Tatiana Schnurr-Alves
Counselor, LMHC, LPC
Verified Verified
2 Endorsed
Cliffwood, NJ 07721  (Online Only)
I attend a culturally diverse population and provide counseling in Spanish and Portuguese in addition to English. I work with neurodivergent adults, many with late diagnoses, focusing on empowerment, somatic and experiential work, and teaching coping skills when appropriate. I focus on individuals working through grief and advocate for my clients' grief process, encouraging them to find meaning and validation in the process. I believe that after trust has been established, the client will be able to grow and progress at a pace that feels manageable, healing, and safe.
I attend a culturally diverse population and provide counseling in Spanish and Portuguese in addition to English. I work with neurodivergent adults, many with late diagnoses, focusing on empowerment, somatic and experiential work, and teaching coping skills when appropriate. I focus on individuals working through grief and advocate for my clients' grief process, encouraging them to find meaning and validation in the process. I believe that after trust has been established, the client will be able to grow and progress at a pace that feels manageable, healing, and safe.
(848) 278-7182 View (848) 278-7182
Photo of Melissa J Arnott, LPC, LCADC, NCC, Licensed Professional Counselor
Melissa J Arnott
Licensed Professional Counselor, LPC, LCADC, NCC
Verified Verified
Hazlet, NJ 07730  (Online Only)
My name is Dr. Melissa Arnott. I am a Licensed Professional Counselor in several states, a Licensed Addictions Counselor, and a Nationally Certified Counselor with over 18 years of experience. I am ready to help you! I view counseling as a collaborative process that helps people explore, clarify, and identify their needs. I can help you make changes in cognitions and behaviors that will result in tbetter life satisfaction and self-acceptance. I operate from an Existential/Person-Centered philosophy that emphasizes meaning in one’s life, responsibility, and the pursuit to be “that self which one truly is”.
My name is Dr. Melissa Arnott. I am a Licensed Professional Counselor in several states, a Licensed Addictions Counselor, and a Nationally Certified Counselor with over 18 years of experience. I am ready to help you! I view counseling as a collaborative process that helps people explore, clarify, and identify their needs. I can help you make changes in cognitions and behaviors that will result in tbetter life satisfaction and self-acceptance. I operate from an Existential/Person-Centered philosophy that emphasizes meaning in one’s life, responsibility, and the pursuit to be “that self which one truly is”.
(609) 312-5078 View (609) 312-5078
Photo of Caroline Goodhines, Pre-Licensed Professional
Caroline Goodhines
Pre-Licensed Professional
Verified Verified
1 Endorsed
Matawan, NJ 07747  (Online Only)
Struggling with anxiety, depression, stress & postpartum mental health? As a clinical intern, I work under the supervision of seasoned therapists to provide personalized mental health support for teens and adults in New Jersey. I have a strong background in human services & bring that experience into practice through client-centered care. Your mental health is top priority & together we can help you achieve your emotional health goals with high-quality therapy at a fraction of the cost. Interns have up-to-date training & ample clinical support to ensure the best care for your needs. www.mindbydesignllc.com
Struggling with anxiety, depression, stress & postpartum mental health? As a clinical intern, I work under the supervision of seasoned therapists to provide personalized mental health support for teens and adults in New Jersey. I have a strong background in human services & bring that experience into practice through client-centered care. Your mental health is top priority & together we can help you achieve your emotional health goals with high-quality therapy at a fraction of the cost. Interns have up-to-date training & ample clinical support to ensure the best care for your needs. www.mindbydesignllc.com
(848) 400-5572 View (848) 400-5572
Photo of Robyn DeRespinis - Inner Clarity, LLC, LCSW, Clinical Social Work/Therapist
Inner Clarity, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hazlet, NJ 07730
Inner Clarity, LLC is a group private practice comprised of professionals with varying areas of specialization. Our main goal is to provide a warm, inviting, and relaxing environment for our clients to engage in individual, family, couples, and/or group therapy with a professional who is skilled in meeting their clinical needs. We are an out-of-network provider and would be happy to verify benefits prior to starting services. Our office is able to bill out of network directly, so patients are only responsible for coinsurance at the time of service after deductible is met, and any balance outside of what insurance covers.
Inner Clarity, LLC is a group private practice comprised of professionals with varying areas of specialization. Our main goal is to provide a warm, inviting, and relaxing environment for our clients to engage in individual, family, couples, and/or group therapy with a professional who is skilled in meeting their clinical needs. We are an out-of-network provider and would be happy to verify benefits prior to starting services. Our office is able to bill out of network directly, so patients are only responsible for coinsurance at the time of service after deductible is met, and any balance outside of what insurance covers.
(848) 777-4276 View (848) 777-4276
Photo of Dan Mongak, LMFT, Marriage & Family Therapist
Dan Mongak
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Hazlet, NJ 07730  (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT) with a Bachelor's Degree from Montclair State University in Psychology and a Master's Degree from Kean University in Psychology. I have over 13 years of experience working with adolescents, adults, couples, and families in a variety of mental healthcare settings. I am able to help clients with a wide array of concerns from moderate to severe anxiety and depression as well as relationship issues, family conflict, parenting, grief, interpersonal skill building, stress management, navigating life transitions, and more.
I am a Licensed Marriage and Family Therapist (LMFT) with a Bachelor's Degree from Montclair State University in Psychology and a Master's Degree from Kean University in Psychology. I have over 13 years of experience working with adolescents, adults, couples, and families in a variety of mental healthcare settings. I am able to help clients with a wide array of concerns from moderate to severe anxiety and depression as well as relationship issues, family conflict, parenting, grief, interpersonal skill building, stress management, navigating life transitions, and more.
(848) 204-0972 View (848) 204-0972
Photo of Holly Robichaux, MSW, LSW, Clinical Social Work/Therapist
Holly Robichaux
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
4 Endorsed
Hazlet, NJ 07730
Are you ready to break unhealthy cycles of people-pleasing, toxic relationships, and unresolved trauma? You may feel stuck, searching for healthier boundaries and a stronger sense of self, but you're open to growth and committed to making meaningful change. With 20 years of experience, including a decade working with generational trauma at the NJ Division of Children and Families, I provide deep insights and a trauma-informed approach to healing. Together, we’ll explore the root causes of your struggles and help you align your behaviors with your values to create authentic, lasting change.
Are you ready to break unhealthy cycles of people-pleasing, toxic relationships, and unresolved trauma? You may feel stuck, searching for healthier boundaries and a stronger sense of self, but you're open to growth and committed to making meaningful change. With 20 years of experience, including a decade working with generational trauma at the NJ Division of Children and Families, I provide deep insights and a trauma-informed approach to healing. Together, we’ll explore the root causes of your struggles and help you align your behaviors with your values to create authentic, lasting change.
(732) 947-4417 View (732) 947-4417

See more therapy options for Keyport

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.