Divorce Therapists in Holmdel, NJ
You can't pour from an empty cup. I'm talking to you nurses and therapists, and women everywhere. You help everyone. but who do you turn to for support? I can help you eliminate depression, anxiety, trauma, stress, unwanted weight, bad relationships, etc, by releasing the emotional baggage that no longer serves you, uncovering your unique purpose, & aligning with your deepest desires.
I guide people like you to align their emotional, physical and spiritual lives, eliminate mental interference like limiting beliefs and social programming, transcend obstacles & achieve their goals. Think of me as your transformation sherpa.
You can't pour from an empty cup. I'm talking to you nurses and therapists, and women everywhere. You help everyone. but who do you turn to for support? I can help you eliminate depression, anxiety, trauma, stress, unwanted weight, bad relationships, etc, by releasing the emotional baggage that no longer serves you, uncovering your unique purpose, & aligning with your deepest desires.
I guide people like you to align their emotional, physical and spiritual lives, eliminate mental interference like limiting beliefs and social programming, transcend obstacles & achieve their goals. Think of me as your transformation sherpa.
Taking this step toward support is meaningful, and you deserve a therapeutic space that feels safe, grounding, and genuinely supportive.
Licensed to practice in both New Jersey and Florida, I’m committed to providing a calm, compassionate, non-judgmental environment where you can explore your inner world with clarity and confidence.
Therapy offers a space to understand patterns, resolve inner conflicts, and reconnect with yourself. I integrate creative and evidence-based approaches to identify the deeper roots of symptoms: trauma, attachment, nervous-system imprints, and the stories that shape your experience.
Taking this step toward support is meaningful, and you deserve a therapeutic space that feels safe, grounding, and genuinely supportive.
Licensed to practice in both New Jersey and Florida, I’m committed to providing a calm, compassionate, non-judgmental environment where you can explore your inner world with clarity and confidence.
Therapy offers a space to understand patterns, resolve inner conflicts, and reconnect with yourself. I integrate creative and evidence-based approaches to identify the deeper roots of symptoms: trauma, attachment, nervous-system imprints, and the stories that shape your experience.
Life doesn’t come with a roadmap for navigating day to day stressors, transitions, relationships, or parenthood. At times, it can feel overwhelming or heavier than expected. You may find yourself struggling with anxiety, depression, mood changes, relationship or family stress, perinatal or postpartum challenges, or emotional patterns that feel hard to shift. If you’re exhausted trying to manage it all on your own, you don’t have to. Therapy offers a supportive space to better understand your experiences, gain insight, and move toward meaningful, lasting change.
Life doesn’t come with a roadmap for navigating day to day stressors, transitions, relationships, or parenthood. At times, it can feel overwhelming or heavier than expected. You may find yourself struggling with anxiety, depression, mood changes, relationship or family stress, perinatal or postpartum challenges, or emotional patterns that feel hard to shift. If you’re exhausted trying to manage it all on your own, you don’t have to. Therapy offers a supportive space to better understand your experiences, gain insight, and move toward meaningful, lasting change.
Individuals may also be stressed by various life transitions such as separation, divorce, relocation, and retirement.
Associated Psychological Services is a private organization dedicated to providing quality psychotherapy, training and consultation services to individuals, couples, families and organizations.
APS is an established and reputable group in Monmouth County, NJ since 1988. Our staff is comprised of experienced and licensed professional psychologists, clinical social workers, and professional counselors devoted to serving the needs of their clients with the highest quality of care.
Individuals may also be stressed by various life transitions such as separation, divorce, relocation, and retirement.
Associated Psychological Services is a private organization dedicated to providing quality psychotherapy, training and consultation services to individuals, couples, families and organizations.
APS is an established and reputable group in Monmouth County, NJ since 1988. Our staff is comprised of experienced and licensed professional psychologists, clinical social workers, and professional counselors devoted to serving the needs of their clients with the highest quality of care.
Are you feeling overwhelmed, exhausted, unmotivated, or emotionally drained? Perhaps you're a new mom adjusting to the challenges of parenthood, struggling with work stress, relationships, or family conflict. Are you having difficulty understanding or managing your emotions and need support? Are you a 2nd generation immigrant having difficulty communicating with your family? Whatever you're facing, you don't have to navigate it alone. Therapy offers a safe, supportive space to gain insight, build coping skills, and create meaningful change. If you're ready to take the 1st step toward healing and growth, I'm here to help. Let's talk
Are you feeling overwhelmed, exhausted, unmotivated, or emotionally drained? Perhaps you're a new mom adjusting to the challenges of parenthood, struggling with work stress, relationships, or family conflict. Are you having difficulty understanding or managing your emotions and need support? Are you a 2nd generation immigrant having difficulty communicating with your family? Whatever you're facing, you don't have to navigate it alone. Therapy offers a safe, supportive space to gain insight, build coping skills, and create meaningful change. If you're ready to take the 1st step toward healing and growth, I'm here to help. Let's talk
Creating the space for reflection is hard, especially in the midst of our busy lives. Many people feel stuck in difficult patterns, not knowing how to be happy. In a collaborative atmosphere, I can help you develop a healthy relationship with yourself and others. With sensitivity, compassion, and attention to your strengths, together we can identify your goals and help you meet these. Using emotion-focused work is particularly helpful because our feelings offer us a roadmap to our psyche. In other words, our emotions clue us in to what motivates, reinforces, or is aversive to us. Emotions drive our reactivity, thoughts, and mood.
Creating the space for reflection is hard, especially in the midst of our busy lives. Many people feel stuck in difficult patterns, not knowing how to be happy. In a collaborative atmosphere, I can help you develop a healthy relationship with yourself and others. With sensitivity, compassion, and attention to your strengths, together we can identify your goals and help you meet these. Using emotion-focused work is particularly helpful because our feelings offer us a roadmap to our psyche. In other words, our emotions clue us in to what motivates, reinforces, or is aversive to us. Emotions drive our reactivity, thoughts, and mood.
I am a modern and hip child/adolescent and adult psychotherapist looking to remove the stigma of therapy by making it accessible, solution based and engaging to young kids and teens. Therapy shouldn't be a punishment or a seen as a defeat. Yes of course, we will do hard work and it won't always be easy, but with years of experience and education, I am able to connect with my young clients and show them that together we can find a solution.
I am a modern and hip child/adolescent and adult psychotherapist looking to remove the stigma of therapy by making it accessible, solution based and engaging to young kids and teens. Therapy shouldn't be a punishment or a seen as a defeat. Yes of course, we will do hard work and it won't always be easy, but with years of experience and education, I am able to connect with my young clients and show them that together we can find a solution.
Emotional difficulties block the path to a satisfying life that may manifest as depression, anxiety, bi-polar, anger/rage, psychosis and even suicidal thoughts. People find themselves trapped in conflict at work, relationships and with oneself. People may turn to destructive behaviors - substance/alcohol abuse, promiscuity, eating disorders or self-injury to find relief. Psychotherapy breaks these cycles by developing deeper insight of self and others while learning skills to help manage emotions and cope more effectively. I encourage a safe therapeutic relationship respecting the person's experience and confidentiality.
Emotional difficulties block the path to a satisfying life that may manifest as depression, anxiety, bi-polar, anger/rage, psychosis and even suicidal thoughts. People find themselves trapped in conflict at work, relationships and with oneself. People may turn to destructive behaviors - substance/alcohol abuse, promiscuity, eating disorders or self-injury to find relief. Psychotherapy breaks these cycles by developing deeper insight of self and others while learning skills to help manage emotions and cope more effectively. I encourage a safe therapeutic relationship respecting the person's experience and confidentiality.
My practice is grounded in traditional, insight-oriented talk therapy and analysis. This approach provides you the space, guidance and support needed to explore areas of your life that will promote introspection and healing. I pride myself on helping my clients gain a deeper understanding of themselves and their thoughts and behaviors. I’m trained in Psychodynamic psychotherapy, Structural Family Therapy, TF-CBT and am a Psychoanalytic post-graduate candidate.
My practice is grounded in traditional, insight-oriented talk therapy and analysis. This approach provides you the space, guidance and support needed to explore areas of your life that will promote introspection and healing. I pride myself on helping my clients gain a deeper understanding of themselves and their thoughts and behaviors. I’m trained in Psychodynamic psychotherapy, Structural Family Therapy, TF-CBT and am a Psychoanalytic post-graduate candidate.
Counseling is a collaborative and transformative process that fosters self-discovery, alleviates emotional suffering, and enhances overall well-be. As a Licensed Professional Counselor, I provide comprehensive, evidence-informed mental health care to adults, older adolescents, and couples.
My approach is grounded in a humanistic and multicultural framework, prioritizing empathy, respect, and genuine connection. I bring specialized training in Psychodynamic Analysis, along with extensive experience in Family Systems Theory, Cognitive Behavioral Therapy (CBT).
Florida Telehealth Registration: TPMC7832
Counseling is a collaborative and transformative process that fosters self-discovery, alleviates emotional suffering, and enhances overall well-be. As a Licensed Professional Counselor, I provide comprehensive, evidence-informed mental health care to adults, older adolescents, and couples.
My approach is grounded in a humanistic and multicultural framework, prioritizing empathy, respect, and genuine connection. I bring specialized training in Psychodynamic Analysis, along with extensive experience in Family Systems Theory, Cognitive Behavioral Therapy (CBT).
Florida Telehealth Registration: TPMC7832
You can achieve happiness and joy in your life! Life is manageable, even though it comes with stress, challenge, change, and struggle. I offer a safe space to encourage healing and wellness with warm conversation. We can work together to set goals and achieve what you would like to accomplish in therapy. I believe in you!
You can achieve happiness and joy in your life! Life is manageable, even though it comes with stress, challenge, change, and struggle. I offer a safe space to encourage healing and wellness with warm conversation. We can work together to set goals and achieve what you would like to accomplish in therapy. I believe in you!
I have over 17 years experience working with children, adolescents, adults, and groups. My goal is to help you achieve the results you want from counseling as quickly and safely as possible. My approach is supportive, non-judgmental and emphatic. I am solution focused. I help clients to identify their problem areas and acquire the skills they need to lead more satisfying lives.
I have over 17 years experience working with children, adolescents, adults, and groups. My goal is to help you achieve the results you want from counseling as quickly and safely as possible. My approach is supportive, non-judgmental and emphatic. I am solution focused. I help clients to identify their problem areas and acquire the skills they need to lead more satisfying lives.
I am a licensed psychologist in NJ, NY & PA for over 35 years. I incorporate a holistic approach, emphasizing mind, body, spirit and emotion. I am passionate about our work together & I still approach each person enthusiastically & with great respect. My work increases your ability to feel, to love, to hope, to heal, and to succeed. Clients are helped to problem solve and live in joy and peace rather than in pain and fear. This process involves in depth explorations of understanding purpose in life via prayer, mindfulness meditation, exploring and understanding thoughts, emotions, behaviors & the importance of true spirituality.
I am a licensed psychologist in NJ, NY & PA for over 35 years. I incorporate a holistic approach, emphasizing mind, body, spirit and emotion. I am passionate about our work together & I still approach each person enthusiastically & with great respect. My work increases your ability to feel, to love, to hope, to heal, and to succeed. Clients are helped to problem solve and live in joy and peace rather than in pain and fear. This process involves in depth explorations of understanding purpose in life via prayer, mindfulness meditation, exploring and understanding thoughts, emotions, behaviors & the importance of true spirituality.
I believe it is necessary for a person to feel valued and understood during their counseling experience. You and I can work together to develop the skills you need to live a happy and healthy life. My approach is client centered and strengths-based, knowing the importance of being aware of and sensitive to your age, personality and stage of change. I will work with you to develop goals, empowering you to use your own life skills to manage your emotions and behaviors, and achieve your full potential.
I believe it is necessary for a person to feel valued and understood during their counseling experience. You and I can work together to develop the skills you need to live a happy and healthy life. My approach is client centered and strengths-based, knowing the importance of being aware of and sensitive to your age, personality and stage of change. I will work with you to develop goals, empowering you to use your own life skills to manage your emotions and behaviors, and achieve your full potential.
As the Founder of Navesink Wellness Center, my team and I have created a unique treatment approach that goes beyond managing symptoms to uncover the root causes of emotional challenges. We believe that lasting change happens when we understand the deeper reasons behind our feelings - allowing us to address the underlying patterns rather than the surface struggles.
Our collaborative approach brings together the expertise of multiple disciplines to provide a complete view of each client’s needs. We combine ongoing connection with a comprehensive approach to address both the origin of the challenges and the symptoms they create.
As the Founder of Navesink Wellness Center, my team and I have created a unique treatment approach that goes beyond managing symptoms to uncover the root causes of emotional challenges. We believe that lasting change happens when we understand the deeper reasons behind our feelings - allowing us to address the underlying patterns rather than the surface struggles.
Our collaborative approach brings together the expertise of multiple disciplines to provide a complete view of each client’s needs. We combine ongoing connection with a comprehensive approach to address both the origin of the challenges and the symptoms they create.
Life can feel overwhelming at times, whether you're struggling with anxiety, navigating a difficult relationship, grieving a loss, adjusting to a major life change, or simply feeling stuck. You may be a young adult figuring out your next steps, a parent juggling countless responsibilities, or simply someone who feels overwhelmed by life's demands. Whatever brings you to therapy, you don't have to face it alone. Together we'll work toward helping you feel more confident, balanced, and like yourself again.
Life can feel overwhelming at times, whether you're struggling with anxiety, navigating a difficult relationship, grieving a loss, adjusting to a major life change, or simply feeling stuck. You may be a young adult figuring out your next steps, a parent juggling countless responsibilities, or simply someone who feels overwhelmed by life's demands. Whatever brings you to therapy, you don't have to face it alone. Together we'll work toward helping you feel more confident, balanced, and like yourself again.
When people come to therapy they sometimes have a list of concerns and are not sure how to address them. I am an LCSW & LCADC who has been practicing for 25 years. I received my MSW from NYU and I have an interactive style. Some of the conditions I treat include bipolar disorder, depression, anxiety, postpartum, & ADHD. I use CBT and was certified in DBT. I treat teenagers, adults, & families. I will diagnose conditions, provide therapeutic interventions appropriate for that diagnosis, and will provide education regarding additional referrals to additional supports if needed. I can also provide clinical supervision for LCSWs.
When people come to therapy they sometimes have a list of concerns and are not sure how to address them. I am an LCSW & LCADC who has been practicing for 25 years. I received my MSW from NYU and I have an interactive style. Some of the conditions I treat include bipolar disorder, depression, anxiety, postpartum, & ADHD. I use CBT and was certified in DBT. I treat teenagers, adults, & families. I will diagnose conditions, provide therapeutic interventions appropriate for that diagnosis, and will provide education regarding additional referrals to additional supports if needed. I can also provide clinical supervision for LCSWs.
Are you looking to make changes in your life? Do you engage in substance abuse or other negative habits that lead to anxiety and depression leaving you sad and without coping skills? Often your own habits are obstacles that sabotage change. Learning how to overcome these obstacles and make positive changes in your life is what therapy is all about. You will discover things about yourself that have kept you from experiencing the quality of life that you deserve. Talk therapy along with Cognitive Behavioral Therapy can be the journey you need to take as you learn to live a more positive, fulfilling life.
Are you looking to make changes in your life? Do you engage in substance abuse or other negative habits that lead to anxiety and depression leaving you sad and without coping skills? Often your own habits are obstacles that sabotage change. Learning how to overcome these obstacles and make positive changes in your life is what therapy is all about. You will discover things about yourself that have kept you from experiencing the quality of life that you deserve. Talk therapy along with Cognitive Behavioral Therapy can be the journey you need to take as you learn to live a more positive, fulfilling life.
LEAF by Dr. Dana Spada Psychotherapy is highly privatized boutique practice offering therapy to adults, teens and children with locations in Colts Neck, Little Silver, Sea Girt, and Hazlet. We provide individual, family, marriage and couples therapy. Our approach to psychotherapy is personalized and holistic. All of our clinicians have extensive educational backgrounds and are board certified. If you're looking for very high quality care, look no further. Experience a sense of Calm and Clarity at LEAF.
LEAF by Dr. Dana Spada Psychotherapy is highly privatized boutique practice offering therapy to adults, teens and children with locations in Colts Neck, Little Silver, Sea Girt, and Hazlet. We provide individual, family, marriage and couples therapy. Our approach to psychotherapy is personalized and holistic. All of our clinicians have extensive educational backgrounds and are board certified. If you're looking for very high quality care, look no further. Experience a sense of Calm and Clarity at LEAF.
These challenges could include but are not limited to substance abuse/addictions, family problems, behavioral problems, anger management, trauma, loss and grief, infertility, sexual problems, divorce, job stress, etc.
I have extensive experience working with individuals suffering from substance abuse disorders as well as working with individuals who are suffering with co-occurring disorders.
These challenges could include but are not limited to substance abuse/addictions, family problems, behavioral problems, anger management, trauma, loss and grief, infertility, sexual problems, divorce, job stress, etc.
I have extensive experience working with individuals suffering from substance abuse disorders as well as working with individuals who are suffering with co-occurring disorders.
See more therapy options for Holmdel
Nearby Divorce Therapists Searches for Holmdel
- Colts Neck
- Eatontown
- Fair Haven
- Hazlet
- Keyport
- Lincroft
- Marlboro
- Matawan
- Middletown
- Morganville
- Red Bank
- Shrewsbury
Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.