Photo of Stacy Kim Johnston, PhD, Psychologist
Stacy Kim Johnston
Psychologist, PhD
Verified Verified
San Diego, CA 92101
I work well with people who are seeking improvement on the following issues: relationship issues whether it be husband-wife, cohabitants, mother-daughter/son, father-son/daughter, co-parenting, or divorce mediation. I also have experience with substance abuse issues and dual diagnosis as well as co-dependency. Self-esteem is often a struggle with many teens and young women and this is another area of expertise. Anger issues are commonly found in men and this too is an area in which I can offer professional help. I welcome you to contact me to see if we are a good fit.
I work well with people who are seeking improvement on the following issues: relationship issues whether it be husband-wife, cohabitants, mother-daughter/son, father-son/daughter, co-parenting, or divorce mediation. I also have experience with substance abuse issues and dual diagnosis as well as co-dependency. Self-esteem is often a struggle with many teens and young women and this is another area of expertise. Anger issues are commonly found in men and this too is an area in which I can offer professional help. I welcome you to contact me to see if we are a good fit.
(619) 778-7215 View (619) 778-7215
Photo of Christiana Silva, PhD, Psychologist
Christiana Silva
Psychologist, PhD
Verified Verified
San Diego, CA 92101
Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues, Relationship troubles, and Behavior Management.
Dr. Silva is the Chief Behavior Health Officer for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues, Relationship troubles, and Behavior Management.
Dr. Silva is the Chief Behavior Health Officer for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(619) 916-4099 View (619) 916-4099
Photo of Valeh Bahram-Soltani, LMFT, Marriage & Family Therapist
Valeh Bahram-Soltani
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92130
I have extensive experience with anxiety, grief, depression, difficulties with the process of divorce, trauma, family difficulties, relationship issues, school issues, difficulties with the military within military families and their unique experiences, and LGBTQ issues.
I like to create a comfortable and safe environment where one can explore their journey at their own pace within their own comfort zone. I take a strong but kind approach to challenging cognitive distortions to support positive change.
I have extensive experience with anxiety, grief, depression, difficulties with the process of divorce, trauma, family difficulties, relationship issues, school issues, difficulties with the military within military families and their unique experiences, and LGBTQ issues.
I like to create a comfortable and safe environment where one can explore their journey at their own pace within their own comfort zone. I take a strong but kind approach to challenging cognitive distortions to support positive change.
(619) 486-8091 View (619) 486-8091
Photo of Monica Grace Cashiotta-Munn, PsyD, EdD, LMFT, RN-BC, Marriage & Family Therapist
Monica Grace Cashiotta-Munn
Marriage & Family Therapist, PsyD, EdD, LMFT, RN-BC
Verified Verified
San Diego, CA 92117
High Conflict divorce for you and those involved.
Licensed MFT therapist, RN, and a Dr. of Psychology and Dr. of Education degrees. Have worked in the field for 35 years. I believe in empowering clients to move forward out of pain and understand their issues. I don't keep people in counseling for no reason. I've worked with ages from 4 years old to age 99. I use sand tray, family systems, cognitive and behavioral therapy, to deal with relationship, sexual addictions, depression, high risk divorce families and marriage conflicts. Worked for 32 years with registered sexual offenders. Nothing you say will shock me or will I judge you.
High Conflict divorce for you and those involved.
Licensed MFT therapist, RN, and a Dr. of Psychology and Dr. of Education degrees. Have worked in the field for 35 years. I believe in empowering clients to move forward out of pain and understand their issues. I don't keep people in counseling for no reason. I've worked with ages from 4 years old to age 99. I use sand tray, family systems, cognitive and behavioral therapy, to deal with relationship, sexual addictions, depression, high risk divorce families and marriage conflicts. Worked for 32 years with registered sexual offenders. Nothing you say will shock me or will I judge you.
(858) 330-1716 View (858) 330-1716
Photo of Tracy Bevington - Pacific Marriage & Family Therapy Network, LMFT, Marriage & Family Therapist
Pacific Marriage & Family Therapy Network
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92126  (Online Only)
Our wide variety of specialties includes Depression, Anxiety, Eating Disorders, Addiction, Panic Attacks, Grief and Loss, Trauma, Child and Teen Behaviors, Family Issues, Couples, Divorce, Co-parenting, Communication, Dating, Life Transitions, LGBTQIA+, Racial/Ethnic Identity, and clinicians who are trained in EMDR, CBT, IFS, ERP, ACT, and Brain Spotting.
Pacific MFT Network is a group of highly skilled, diverse, and well-trained therapists. Our mission is to empower you to live the life you want. We do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to participation. Additional benefits to working with us include a unique concierge billing service and a wide range of scheduling options (all weekdays, weekends, day and evening appointments are available). We work with children, teens, and adults of all ages.
Our wide variety of specialties includes Depression, Anxiety, Eating Disorders, Addiction, Panic Attacks, Grief and Loss, Trauma, Child and Teen Behaviors, Family Issues, Couples, Divorce, Co-parenting, Communication, Dating, Life Transitions, LGBTQIA+, Racial/Ethnic Identity, and clinicians who are trained in EMDR, CBT, IFS, ERP, ACT, and Brain Spotting.
Pacific MFT Network is a group of highly skilled, diverse, and well-trained therapists. Our mission is to empower you to live the life you want. We do so by creating supportive, caring, and non-judgmental relationships with our clients. We work to provide you with the best care possible and reduce obstacles to participation. Additional benefits to working with us include a unique concierge billing service and a wide range of scheduling options (all weekdays, weekends, day and evening appointments are available). We work with children, teens, and adults of all ages.
(310) 612-2998 View (310) 612-2998
Photo of Madeline Flores, LMFT, Marriage & Family Therapist
Madeline Flores
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92105
I often see clients that experience anxiety, depression, trauma, family issues, divorce, and individuals who struggle with self-esteem.
Hello, my name is Madeline Flores. I am an LMFT 139058. I am based out of San Diego Ca. and see clients throughout Ca via telehealth. I work with individuals and specialize in anxiety, depression, trauma, family conflict, and relationship issues. My approach is dependent on my client's needs. I tend to operate from a client-centered approach, cognitive behavioral therapy, solution-focused, trauma-focused, and dialectical behavior therapy while highlighting the client's strengths throughout treatment. All of these modalities provide the framework to support us within the session.
I often see clients that experience anxiety, depression, trauma, family issues, divorce, and individuals who struggle with self-esteem.
Hello, my name is Madeline Flores. I am an LMFT 139058. I am based out of San Diego Ca. and see clients throughout Ca via telehealth. I work with individuals and specialize in anxiety, depression, trauma, family conflict, and relationship issues. My approach is dependent on my client's needs. I tend to operate from a client-centered approach, cognitive behavioral therapy, solution-focused, trauma-focused, and dialectical behavior therapy while highlighting the client's strengths throughout treatment. All of these modalities provide the framework to support us within the session.
(858) 213-0482 View (858) 213-0482
Photo of Janine Thomas, LCSW, Clinical Social Work/Therapist
Janine Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92113
I also work with couples in the areas of infidelity, parenting, intimacy, and divorce.
Hi there, my name is Janine Thomas and I am a Licensed Clinical Social worker based in Oakland and I provide tele-therapy throughout the state of California. I enjoy working with adolescents, adults of all ages, and couples. I utilize Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Emotional Focused Therapy to assist my clients with achieving the change they desire.
I also work with couples in the areas of infidelity, parenting, intimacy, and divorce.
Hi there, my name is Janine Thomas and I am a Licensed Clinical Social worker based in Oakland and I provide tele-therapy throughout the state of California. I enjoy working with adolescents, adults of all ages, and couples. I utilize Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing and Emotional Focused Therapy to assist my clients with achieving the change they desire.
(619) 724-5046 View (619) 724-5046
Photo of Kimiko Castle, LMFT, Marriage & Family Therapist
Kimiko Castle
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92117
Kimiko Miller, LMFT 90382. I am interested in helping individuals, couples, and families to communicate more effectively. I utilize somatic release, breathwork, as well as the creative process in my therapy technique, such as dreams, art, writing, and various creative expressions you choose to explore. I specialize in relationship issues such as dating, divorce, substance abuse, mental health, and marital challenges. I am here to help clients who struggle with anxiety, depression, relationship issues, trauma, and how to work through various issues that may be affecting one's life negatively.
Kimiko Miller, LMFT 90382. I am interested in helping individuals, couples, and families to communicate more effectively. I utilize somatic release, breathwork, as well as the creative process in my therapy technique, such as dreams, art, writing, and various creative expressions you choose to explore. I specialize in relationship issues such as dating, divorce, substance abuse, mental health, and marital challenges. I am here to help clients who struggle with anxiety, depression, relationship issues, trauma, and how to work through various issues that may be affecting one's life negatively.
(619) 374-8776 View (619) 374-8776
Photo of Ran Ren, LCSW, Clinical Social Work/Therapist
Ran Ren
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92114
My name is Rena, a licensed clinical therapist. I am a multicultural client-centered therapist fluent in English and Mandarin who has worked in the mental health field for 7 years. I have worked with adults, seniors, children, families, and veterans, and have helped people with depression, anxiety, life coaching, behavioral issues, coping skills, divorce, relationship issues, trauma, PTSD, women's issues, and more. I tailor my approach based on individual needs. My goal is to equip you with a set of tools to increase self-awareness, face difficult emotions, develop healthy relationships and make more mindful choices.
My name is Rena, a licensed clinical therapist. I am a multicultural client-centered therapist fluent in English and Mandarin who has worked in the mental health field for 7 years. I have worked with adults, seniors, children, families, and veterans, and have helped people with depression, anxiety, life coaching, behavioral issues, coping skills, divorce, relationship issues, trauma, PTSD, women's issues, and more. I tailor my approach based on individual needs. My goal is to equip you with a set of tools to increase self-awareness, face difficult emotions, develop healthy relationships and make more mindful choices.
(619) 489-6265 View (619) 489-6265
Photo of Jamak Razavi - Therapy Center and Family Counseling Corporation, LMFT, Marriage & Family Therapist
Therapy Center and Family Counseling Corporation
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92121
My services are designed to address anxiety, depression, stress management, relationship issues, parenting, trauma, addiction, domestic violence, divorce, career counseling and anger management.
We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with individuals, couples, families, and adolescents. I use a humanistic, and culturally sensitive approach to all topics that may be encountered.
My services are designed to address anxiety, depression, stress management, relationship issues, parenting, trauma, addiction, domestic violence, divorce, career counseling and anger management.
We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with individuals, couples, families, and adolescents. I use a humanistic, and culturally sensitive approach to all topics that may be encountered.
(858) 753-6398 View (858) 753-6398
Photo of Heather Johnson, PhD, Psychologist
Heather Johnson
Psychologist, PhD
Verified Verified
4 Endorsed
San Diego, CA 92131  (Online Only)
I specialize in treating anxiety, depression, trauma/PTSD, divorce issues, parenting, life transitions, grief, stress management, and self-esteem/body image.
Are you stressed out? Are you tired of feeling sad, anxious, and overwhelmed with life? Have you lost your focus? Do you feel as if things will never get better? I will help you get your life back on track and start feeling better again. My approach to therapy is warm, non-judgmental, and genuine. I will work together with you to help you achieve your goals and learn to manage life's struggles.
I specialize in treating anxiety, depression, trauma/PTSD, divorce issues, parenting, life transitions, grief, stress management, and self-esteem/body image.
Are you stressed out? Are you tired of feeling sad, anxious, and overwhelmed with life? Have you lost your focus? Do you feel as if things will never get better? I will help you get your life back on track and start feeling better again. My approach to therapy is warm, non-judgmental, and genuine. I will work together with you to help you achieve your goals and learn to manage life's struggles.
(858) 348-5988 View (858) 348-5988
Photo of Diane Lass, PhD, Psychologist
Diane Lass
Psychologist, PhD
Verified Verified
San Diego, CA 92107
In addition to life transitions, I've specialized in domestic violence, grief/loss, sexual abuse, divorce, and trauma.
I am a Licensed Clinical Psychologist located in the Ocean Beach and Palm Desert area. I provide individual and couples therapy as well as empowerment support groups. My approach is non-judgmental and compassionate. I believe we can all use support at various times throughout our lives. Change can be difficult. Even positive changes can bring about uncertainties. My focus is on the whole person: mind, body and spirit.
In addition to life transitions, I've specialized in domestic violence, grief/loss, sexual abuse, divorce, and trauma.
I am a Licensed Clinical Psychologist located in the Ocean Beach and Palm Desert area. I provide individual and couples therapy as well as empowerment support groups. My approach is non-judgmental and compassionate. I believe we can all use support at various times throughout our lives. Change can be difficult. Even positive changes can bring about uncertainties. My focus is on the whole person: mind, body and spirit.
(619) 493-4402 View (619) 493-4402
Photo of Katharine Robey, LMFT, Marriage & Family Therapist
Katharine Robey
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92130  (Online Only)
Hello! I am Kate Robey, and I have been a licensed MFT for 14 years. My approach is pragmatic, creative, and oriented around your goals. I have in-depth expertise in divorce coaching, life transitions, parenting, and other relationship issues. Let's dive in together and get you the relief you deserve. In my work, I rely on coaching, supportive counseling, deep reflection, and psychodynamic methods. Adults going through transitions, relationship or job stress, and challenges with family, friends, or in parenting.
Hello! I am Kate Robey, and I have been a licensed MFT for 14 years. My approach is pragmatic, creative, and oriented around your goals. I have in-depth expertise in divorce coaching, life transitions, parenting, and other relationship issues. Let's dive in together and get you the relief you deserve. In my work, I rely on coaching, supportive counseling, deep reflection, and psychodynamic methods. Adults going through transitions, relationship or job stress, and challenges with family, friends, or in parenting.
(323) 643-8569 View (323) 643-8569
Photo of Sarah Bendon, LMFT, Marriage & Family Therapist
Sarah Bendon
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92130  (Online Only)
My name is Sarah Bendon, LMFT and my license number is LMFT 99248. I have experience with a wide range of clients and therapy approaches. I have experience with families, children, individuals, and more specifically veterans and related issues, alcohol and substance use, LGBTQIA+, divorce, grief, mood disorders, stress, life transitions, self-esteem, body image, anxiety, depression, and other issues. I adapt my orientation used in therapy which is tailored to each client's needs and beliefs. I believe that all clients can benefit from therapy as they encounter various issues and struggles in life.
My name is Sarah Bendon, LMFT and my license number is LMFT 99248. I have experience with a wide range of clients and therapy approaches. I have experience with families, children, individuals, and more specifically veterans and related issues, alcohol and substance use, LGBTQIA+, divorce, grief, mood disorders, stress, life transitions, self-esteem, body image, anxiety, depression, and other issues. I adapt my orientation used in therapy which is tailored to each client's needs and beliefs. I believe that all clients can benefit from therapy as they encounter various issues and struggles in life.
(323) 643-8569 View (323) 643-8569
Photo of William Perry, LMFT, Marriage & Family Therapist
William Perry
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92103
My other specialization is in treating couples and families and have worked with those going through grief, divorce, parenting challenges, and relationship dysfunctions.
My name is William Perry, M.S., and I have been a licensed Marriage and Family Therapist (MFC 31552) for the past 30 years. I have vast knowledge and experience working with individuals, couples, and families throughout the lifespan with specializations in EMDR, Motivational Interviewing, and TFT. I am well versed in working with individuals who have anxiety, depression trauma of all types, phobias such as fear of flying, public speaking, driving, performance, etc. I also have an extensive history of treating those with substance use and other addictive or behavioral challenges.
My other specialization is in treating couples and families and have worked with those going through grief, divorce, parenting challenges, and relationship dysfunctions.
My name is William Perry, M.S., and I have been a licensed Marriage and Family Therapist (MFC 31552) for the past 30 years. I have vast knowledge and experience working with individuals, couples, and families throughout the lifespan with specializations in EMDR, Motivational Interviewing, and TFT. I am well versed in working with individuals who have anxiety, depression trauma of all types, phobias such as fear of flying, public speaking, driving, performance, etc. I also have an extensive history of treating those with substance use and other addictive or behavioral challenges.
(916) 666-6504 View (916) 666-6504
Photo of Regina Huelsenbeck 'dr. Regina', PhD, Psychologist
Regina Huelsenbeck 'dr. Regina'
Psychologist, PhD
Verified Verified
5 Endorsed
San Diego, CA 92130
Are you feeling lost or overwhelmed? Perhaps you are facing relationship issues, a divorce, a health crisis or a growing addiction. Whatever has guided you here is part of your path and not an accident. I am deeply grateful you are here. I can help you move through this difficult time with growth, grace and dignity. All you need to do is open your mind and heart and continue walking. My specialty is awakening through times of crises and transformation. There are no accidents; you are exactly where you are supposed to be in this moment. You Can Do This.
Are you feeling lost or overwhelmed? Perhaps you are facing relationship issues, a divorce, a health crisis or a growing addiction. Whatever has guided you here is part of your path and not an accident. I am deeply grateful you are here. I can help you move through this difficult time with growth, grace and dignity. All you need to do is open your mind and heart and continue walking. My specialty is awakening through times of crises and transformation. There are no accidents; you are exactly where you are supposed to be in this moment. You Can Do This.
(858) 376-7940 View (858) 376-7940
Photo of Nancy Fader - Nancy Fader, MA, LMFT, Marriage & Family Therapist
Nancy Fader
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92108  (Online Only)
Areas of Specialty-Eating Disorders, Body Image, PTSD, Trauma, Relationship/Marriage Issues, Depression, Anxiety, Post-partum Depression, Discrimination, Motherhood, Divorce, Parent Teen Interaction Issues, Family Conflict.
I became a therapist because I felt called to help others resolve their emotional pain and suffering, and to regain their mental health and well-being. I strive to provide empathy, active listening, validation, and connection with my clients, while helping them to uncover and cultivate their strengths. I have been drawn to vulnerable populations and passionate about my work, I take pride in providing culturally competent therapy to San Diego's diverse communities.
Areas of Specialty-Eating Disorders, Body Image, PTSD, Trauma, Relationship/Marriage Issues, Depression, Anxiety, Post-partum Depression, Discrimination, Motherhood, Divorce, Parent Teen Interaction Issues, Family Conflict.
I became a therapist because I felt called to help others resolve their emotional pain and suffering, and to regain their mental health and well-being. I strive to provide empathy, active listening, validation, and connection with my clients, while helping them to uncover and cultivate their strengths. I have been drawn to vulnerable populations and passionate about my work, I take pride in providing culturally competent therapy to San Diego's diverse communities.
(619) 383-1609 View (619) 383-1609
Photo of Cathy Coffman, MA, MFT, Marriage & Family Therapist
Cathy Coffman
Marriage & Family Therapist, MA, MFT
Verified Verified
San Diego, CA 92101
If you are experiencing separation or divorce I can guide you through the overwhelm and assist you in healthy resolution and crucial co-parenting skills.
Do you feel depressed and anxious much of the time? Do you feel drained and angry? Do the people who mean the most to you in the world often get the worst of you? Let me help you reconnect in a way that restores your emotions and the misery of broken relationships. I specialize in conflicted relationships, depression, anxiety, all forms of trauma as well as adult children of abuse or neglect. I have combined years as a Christian counselor with experience working with military families and individuals. I specialize in trauma with a focus on EMDR as a standard of care for most traumas.
If you are experiencing separation or divorce I can guide you through the overwhelm and assist you in healthy resolution and crucial co-parenting skills.
Do you feel depressed and anxious much of the time? Do you feel drained and angry? Do the people who mean the most to you in the world often get the worst of you? Let me help you reconnect in a way that restores your emotions and the misery of broken relationships. I specialize in conflicted relationships, depression, anxiety, all forms of trauma as well as adult children of abuse or neglect. I have combined years as a Christian counselor with experience working with military families and individuals. I specialize in trauma with a focus on EMDR as a standard of care for most traumas.
(619) 432-4473 View (619) 432-4473
Photo of Jaclyn Rabinowitz, LMFT, Marriage & Family Therapist
Jaclyn Rabinowitz
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92111
My name is Jackie Rabinowitz and I am a Licensed Marriage and Family Therapist based in Los Angeles, working with clients throughout California via telehealth. I work with people who are dealing with chronic illness and other medical and physical challenges, as well as people experiencing non-medical life transitions such as parenthood, divorce, career changes, and launching. Depending on the best fit for the client, some modalities I use are CBT, Acceptance and Commitment therapy, Narrative Therapy, and mindfulness.
My name is Jackie Rabinowitz and I am a Licensed Marriage and Family Therapist based in Los Angeles, working with clients throughout California via telehealth. I work with people who are dealing with chronic illness and other medical and physical challenges, as well as people experiencing non-medical life transitions such as parenthood, divorce, career changes, and launching. Depending on the best fit for the client, some modalities I use are CBT, Acceptance and Commitment therapy, Narrative Therapy, and mindfulness.
(916) 512-8394 View (916) 512-8394
Photo of Mary Joye, LCPC
Mary Joye
Licensed Professional Clinical Counselor, LCPC
Verified Verified
San Diego, CA 92126
Trauma, Anxiety, Codependency, Post-traumatic stress disorder, Couples and marriage counseling, Family counseling, Grief counseling , Highly sensitive person (empath), Personality disorders, Narcissistic abuse, Domestic violence recovery, Sexual abuse recovery, Career counseling, Divorce counseling, Obsessive-compulsive disorder.
Hello, I'm Mary Joye, and I am here to help you listen to yourself from a new and nonjudgmental perspective. We will work together to make connections between the past and the present to help you enjoy a brighter and better future.
Trauma, Anxiety, Codependency, Post-traumatic stress disorder, Couples and marriage counseling, Family counseling, Grief counseling , Highly sensitive person (empath), Personality disorders, Narcissistic abuse, Domestic violence recovery, Sexual abuse recovery, Career counseling, Divorce counseling, Obsessive-compulsive disorder.
Hello, I'm Mary Joye, and I am here to help you listen to yourself from a new and nonjudgmental perspective. We will work together to make connections between the past and the present to help you enjoy a brighter and better future.
(415) 993-3792 View (415) 993-3792
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.