Photo of Sable McElveen, DHA, LCSW-S, Clinical Social Work/Therapist
Sable McElveen
Clinical Social Work/Therapist, DHA, LCSW-S
Verified Verified
Houston, TX 77056
Waitlist for new clients
I have specialization & experience working with children and families, as well as individuals and couples going through complex life transitions such as school, death, divorce, chronic illnesses, & grief.
Do you feel overwhelmed by what life has thrown your way? Getting out of our own heads and speaking out loud are the first steps to making progress toward being our most authentic selves. As a therapist, my role is to ask you introspective questions and provide alternative ideas to navigate your circumstances, but YOU will guide the discussion, sharing what is most important for me to know to help you meet your goals. Taking an affirming, DEI, and culturally humble approach to therapy, I honor how our unique perspectives, experiences, strengths, and identities have shaped us in many ways and provide a map for who we want to be.
I have specialization & experience working with children and families, as well as individuals and couples going through complex life transitions such as school, death, divorce, chronic illnesses, & grief.
Do you feel overwhelmed by what life has thrown your way? Getting out of our own heads and speaking out loud are the first steps to making progress toward being our most authentic selves. As a therapist, my role is to ask you introspective questions and provide alternative ideas to navigate your circumstances, but YOU will guide the discussion, sharing what is most important for me to know to help you meet your goals. Taking an affirming, DEI, and culturally humble approach to therapy, I honor how our unique perspectives, experiences, strengths, and identities have shaped us in many ways and provide a map for who we want to be.
(713) 561-5426 View (713) 561-5426
Photo of Lynsay E. Gaines, MSW, LCSW-S, Clinical Social Work/Therapist
Lynsay E. Gaines
Clinical Social Work/Therapist, MSW, LCSW-S
Verified Verified
1 Endorsed
Houston, TX 77056
I provide a confidential, non-judgemental, and safe place to help individuals dealing with grief and loss, life adjustment issues, anxiety, depression, cancer, relationship discord, divorce, and/or trauma.
Are you trying to find balance in your life? Are you having difficulty maintaining healthy relationships with others? Do you constantly worry about things and feel overwhelmed? Knowing where to go and seeking help for dealing with these life issues is not easy. I believe therapy is a collaborative process for helping individuals to identify patterns, resources and solutions for their areas of concern. I work alongside individuals to help them change their ways of thinking about various aspects of their life, enhance coping skills, their response to stressors, create healthy boundaries, and improve relationships.
I provide a confidential, non-judgemental, and safe place to help individuals dealing with grief and loss, life adjustment issues, anxiety, depression, cancer, relationship discord, divorce, and/or trauma.
Are you trying to find balance in your life? Are you having difficulty maintaining healthy relationships with others? Do you constantly worry about things and feel overwhelmed? Knowing where to go and seeking help for dealing with these life issues is not easy. I believe therapy is a collaborative process for helping individuals to identify patterns, resources and solutions for their areas of concern. I work alongside individuals to help them change their ways of thinking about various aspects of their life, enhance coping skills, their response to stressors, create healthy boundaries, and improve relationships.
View
Photo of Angela Blocker, MA, LMFT, Marriage & Family Therapist
Angela Blocker
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Houston, TX 77056  (Online Only)
I specialize in working with individuals, families, and couples who are going through difficult times in their lives-- trauma, divorce, job loss, depression, grief.
Our relationships with ourselves and others heavily influence the quality of our lives. Have you been longing for a greater connection with your spouse? Does it feel like communication is a challenge? Do you want to feel closer to your family but you can't seem to get through to them? Would you like to improve your relationship with yourself--be more assertive, find your voice, navigate conflict better, or resolve trauma? You can heal and growth is possible. Relationships can be restored. Life can get better.
I specialize in working with individuals, families, and couples who are going through difficult times in their lives-- trauma, divorce, job loss, depression, grief.
Our relationships with ourselves and others heavily influence the quality of our lives. Have you been longing for a greater connection with your spouse? Does it feel like communication is a challenge? Do you want to feel closer to your family but you can't seem to get through to them? Would you like to improve your relationship with yourself--be more assertive, find your voice, navigate conflict better, or resolve trauma? You can heal and growth is possible. Relationships can be restored. Life can get better.
(281) 957-8739 View (281) 957-8739
Photo of Naomi Madell-Hernandez, MA, LMFT-S, RPT-S, Marriage & Family Therapist
Naomi Madell-Hernandez
Marriage & Family Therapist, MA, LMFT-S, RPT-S
Verified Verified
1 Endorsed
Houston, TX 77056
I am a bilingual (English/Spanish), Licensed Marriage and Family Therapist-Supervisor and a Registered Play Therapist- Supervisor with 20-plus years of experience working with children, teens, families, and adults. I specialize in a wide range of emotional and behavioral issues, such as school problems, parent-child relational issues, abuse, divorce, depression, anxiety, relational issues, postpartum depression, grief, and trauma.
I am a bilingual (English/Spanish), Licensed Marriage and Family Therapist-Supervisor and a Registered Play Therapist- Supervisor with 20-plus years of experience working with children, teens, families, and adults. I specialize in a wide range of emotional and behavioral issues, such as school problems, parent-child relational issues, abuse, divorce, depression, anxiety, relational issues, postpartum depression, grief, and trauma.
(281) 519-6656 View (281) 519-6656
Photo of April-Autumn Y Jenkins, LCSW, LMSW, Clinical Social Work/Therapist
April-Autumn Y Jenkins
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Houston, TX 77056
I work with teens, women & men seeking support in self esteem/discovery, reconnecting in partnerships/marriage, break-up/ divorce recovery, PTSD, depression, anxiety, work-life balance, premarital/relationship building, and radical self love.
I'm April-Autumn with establisHER, empowerHIM, embraceUS: Counseling & Life Strategies. My work with women focuses on identity, self-actualization, the fulfillment of purpose & potential producing a solid foundation of self-love. My work with men focuses on holding a supportive space to examine the rigors of manhood, balancing societal expectations & creating clarity concerning stressors related to equity & inequality while devising strategies & solutions to navigating life's terrain more effectively. My work is grounded in establishing men & women mentally, emotionally, spiritually & communally to increase healthy relationships.
I work with teens, women & men seeking support in self esteem/discovery, reconnecting in partnerships/marriage, break-up/ divorce recovery, PTSD, depression, anxiety, work-life balance, premarital/relationship building, and radical self love.
I'm April-Autumn with establisHER, empowerHIM, embraceUS: Counseling & Life Strategies. My work with women focuses on identity, self-actualization, the fulfillment of purpose & potential producing a solid foundation of self-love. My work with men focuses on holding a supportive space to examine the rigors of manhood, balancing societal expectations & creating clarity concerning stressors related to equity & inequality while devising strategies & solutions to navigating life's terrain more effectively. My work is grounded in establishing men & women mentally, emotionally, spiritually & communally to increase healthy relationships.
(984) 205-8810 View (984) 205-8810
Photo of Andrew Krieger, DSW, MBA, LCSW-S, LCDC, Clinical Social Work/Therapist
Andrew Krieger
Clinical Social Work/Therapist, DSW, MBA, LCSW-S, LCDC
Verified Verified
1 Endorsed
Houston, TX 77056
Specialty areas include: Finding effective solutions for substance abuse related issues; Psychotherapy with people active in 12 step recovery; Reduction of symptoms associated with depression; Overcoming anxiety; Improved relationship dynamics; Emotional healing of trauma and abuse; Effective coping strategies for stress; and Successfully dealing with life challenges (loss, separation, and divorce).
I am committed to providing life changing solutions to my clients in an engaging, respectful, and supportive manner. Whether seeking assistance in coping with depression, anxiety, addiction, marital issues or grief and loss, the decision to seek psychotherapy is an important step on the path of meaningful change. I am trained and experienced in the use of several effective therapeutic techniques and am committed to tailoring my approach to each client's unique needs. My therapeutic style is centered in mutual collaboration, honest and open communication, and pragmatic approaches to dealing with issues.
Specialty areas include: Finding effective solutions for substance abuse related issues; Psychotherapy with people active in 12 step recovery; Reduction of symptoms associated with depression; Overcoming anxiety; Improved relationship dynamics; Emotional healing of trauma and abuse; Effective coping strategies for stress; and Successfully dealing with life challenges (loss, separation, and divorce).
I am committed to providing life changing solutions to my clients in an engaging, respectful, and supportive manner. Whether seeking assistance in coping with depression, anxiety, addiction, marital issues or grief and loss, the decision to seek psychotherapy is an important step on the path of meaningful change. I am trained and experienced in the use of several effective therapeutic techniques and am committed to tailoring my approach to each client's unique needs. My therapeutic style is centered in mutual collaboration, honest and open communication, and pragmatic approaches to dealing with issues.
(713) 568-6671 View (713) 568-6671
Photo of Toya Foster, MBA, LPC, Licensed Professional Counselor
Toya Foster
Licensed Professional Counselor, MBA, LPC
Verified Verified
2 Endorsed
Houston, TX 77056  (Online Only)
As an experienced therapist focusing on relationship counseling, I am committed to guiding couples through the intricacies of their relationships. At the heart of my practice lies a dedication to fostering a confidential and nurturing environment where each partner feels understood and appreciated. I believe that every relationship holds the potential for progress and rejuvenation. In our tailored sessions, we will employ advanced communication tools and relationship-building skills to identify patterns, heal emotional wounds, and establish a robust foundation of trust and effective communication.
As an experienced therapist focusing on relationship counseling, I am committed to guiding couples through the intricacies of their relationships. At the heart of my practice lies a dedication to fostering a confidential and nurturing environment where each partner feels understood and appreciated. I believe that every relationship holds the potential for progress and rejuvenation. In our tailored sessions, we will employ advanced communication tools and relationship-building skills to identify patterns, heal emotional wounds, and establish a robust foundation of trust and effective communication.
(512) 598-5129 View (512) 598-5129
Photo of Rosie Ponce-Ash, LMSW, Clinical Social Work/Therapist
Rosie Ponce-Ash
Clinical Social Work/Therapist, LMSW
Verified Verified
Houston, TX 77056
Life can be overwhelming, and finding yourself and your voice is a journey. As a therapist, I'm here to guide you through this process. My role is to ask you thought-provoking questions and offer alternative perspectives to help you navigate your unique circumstances. As a Licensed Master Social Worker, I am dedicated to helping individuals, couples, and families navigate the challenges that life throws their way. These challenges can be from a recent diagnosis, the long days of motherhood, the evolution of relationships and marriage, sometimes it can just be that the work/life balance is lost again. Whatever it is, I am here.
Life can be overwhelming, and finding yourself and your voice is a journey. As a therapist, I'm here to guide you through this process. My role is to ask you thought-provoking questions and offer alternative perspectives to help you navigate your unique circumstances. As a Licensed Master Social Worker, I am dedicated to helping individuals, couples, and families navigate the challenges that life throws their way. These challenges can be from a recent diagnosis, the long days of motherhood, the evolution of relationships and marriage, sometimes it can just be that the work/life balance is lost again. Whatever it is, I am here.
(832) 536-8235 View (832) 536-8235
Photo of Jennifer Reeves, MA, LMFT-S, CST-S, Marriage & Family Therapist
Jennifer Reeves
Marriage & Family Therapist, MA, LMFT-S, CST-S
Verified Verified
2 Endorsed
Houston, TX 77056  (Online Only)
Are you and your partner feeling “like roommates”? Are you fighting all the time? Never fighting, but not really talking either? Talking, but getting no where? Or just feeling disconnected from one another? I can help! Whether you’re dealing with communication problems, desire concerns, infidelity, infertility, feeling unappreciated or just going through the motions; I’ve helped individuals and couples just like you. You are not alone! Give me a call if you’re tired of the way it’s been and you’re motivated to have a healthier relationship, with yourself and/or your partner, as we head into 2023.
Are you and your partner feeling “like roommates”? Are you fighting all the time? Never fighting, but not really talking either? Talking, but getting no where? Or just feeling disconnected from one another? I can help! Whether you’re dealing with communication problems, desire concerns, infidelity, infertility, feeling unappreciated or just going through the motions; I’ve helped individuals and couples just like you. You are not alone! Give me a call if you’re tired of the way it’s been and you’re motivated to have a healthier relationship, with yourself and/or your partner, as we head into 2023.
(832) 789-3981 View (832) 789-3981
Photo of Kewana M Davis - Kay Counseling Services PLLC, EdD, LPC-S, CART, NCC, EMDR, Licensed Professional Counselor
Kay Counseling Services PLLC
Licensed Professional Counselor, EdD, LPC-S, CART, NCC, EMDR
Verified Verified
Houston, TX 77056
Thank you for visiting. Are you willing to work in a non-judgmental environment where you are free from biases? Are you ready to explore the challenging thoughts that are troubling you and bringing anxiety and fear into your life? As a knowledgeable and caring therapist, I can help you work through your life challenging issues. Everyone deserves to have an empathetic listener that affords trust and understanding in their counseling experience. Everyone has uniqueness within and deserve an opportunity for peace and understanding. "The peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus" Philippians 4:7.
Thank you for visiting. Are you willing to work in a non-judgmental environment where you are free from biases? Are you ready to explore the challenging thoughts that are troubling you and bringing anxiety and fear into your life? As a knowledgeable and caring therapist, I can help you work through your life challenging issues. Everyone deserves to have an empathetic listener that affords trust and understanding in their counseling experience. Everyone has uniqueness within and deserve an opportunity for peace and understanding. "The peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus" Philippians 4:7.
(281) 241-1353 View (281) 241-1353
Photo of Felicia Smith, MA, LPC, -S, Licensed Professional Counselor
Felicia Smith
Licensed Professional Counselor, MA, LPC, -S
Verified Verified
Houston, TX 77056
Welcome to my Therapist BIO page. I am glad you are here! My number one priority as a Texas Licensed Professional Counselor is to help you meet your therapy goals! Over the last seven years I have provided care and treatment to individuals looking for similar support as yourself. I have worked with minor children, adolescents, young adults, individuals, couples, married couples, families, groups, veterans, and the senior community all for the same reasons; to provide care and treatment during challenging times.
Welcome to my Therapist BIO page. I am glad you are here! My number one priority as a Texas Licensed Professional Counselor is to help you meet your therapy goals! Over the last seven years I have provided care and treatment to individuals looking for similar support as yourself. I have worked with minor children, adolescents, young adults, individuals, couples, married couples, families, groups, veterans, and the senior community all for the same reasons; to provide care and treatment during challenging times.
(281) 519-2316 View (281) 519-2316
Photo of Alison Liel Prince, SEP, Licensed Professional Counselor
Alison Liel Prince
Licensed Professional Counselor, SEP
Verified Verified
Houston, TX 77056  (Online Only)
Hi, I am glad you have made the decision to seek help. That shows incredible courage and motivation. Are you feeling anxious and depressed? Maybe questioning how to go forward in a confusing season of your life? Are you struggling to understand why you are easily thrown off course? Or perhaps have you found it painful to live in your body in the present moment? You do not have to figure it out alone. We can work together to create a path to well-being, ease and a life worth living.
Hi, I am glad you have made the decision to seek help. That shows incredible courage and motivation. Are you feeling anxious and depressed? Maybe questioning how to go forward in a confusing season of your life? Are you struggling to understand why you are easily thrown off course? Or perhaps have you found it painful to live in your body in the present moment? You do not have to figure it out alone. We can work together to create a path to well-being, ease and a life worth living.
(713) 357-6830 View (713) 357-6830
Photo of Marisha Copeland, MA, LPC-S, CAMS II, Licensed Professional Counselor
Marisha Copeland
Licensed Professional Counselor, MA, LPC-S, CAMS II
Verified Verified
4 Endorsed
Houston, TX 77056  (Online Only)
The most gratifying aspect of my work is when I'm able to witness your attainment of a true sense of mental wellness and emotional stability, a state where you feel confident in your ability to face and cope effectively with your life challenges. I strive to create a supportive, caring, and nonjudgemental environment where you'll feel safe to thoroughly explore your concerns. As you progress through the therapeutic process, you'll gain awareness and insight into to your underlying core issues, witness your own personal growth, and feel empowered to bring about the changes that you desire.
The most gratifying aspect of my work is when I'm able to witness your attainment of a true sense of mental wellness and emotional stability, a state where you feel confident in your ability to face and cope effectively with your life challenges. I strive to create a supportive, caring, and nonjudgemental environment where you'll feel safe to thoroughly explore your concerns. As you progress through the therapeutic process, you'll gain awareness and insight into to your underlying core issues, witness your own personal growth, and feel empowered to bring about the changes that you desire.
(832) 572-3488 View (832) 572-3488
Photo of Caitlan McQuay Emdr Sexual Trauma Emotional Abuse Suicidal Ideation, LCSW, MPH , Clinical Social Work/Therapist
Caitlan McQuay Emdr Sexual Trauma Emotional Abuse Suicidal Ideation
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
7 Endorsed
Houston, TX 77056
Life is hard. Sometimes life is harder than what we’re equipped for. When that happens, seeking help can be daunting, and finding a therapist who’s a good fit even harder. While I can’t magically make everything better or brighter, I will sit in and walk through the darkness with you until we make it to the light. I have experience working with individuals who are dealing with trauma, depression, self-harm, anxiety, grief, relationship issues, and identity crisis. My areas of particular focus are sexual trauma, emotional abuse, suicidal ideation, self-harm, attachment issues, depression, PTSD, and those dark night-of-the-soul times.
Life is hard. Sometimes life is harder than what we’re equipped for. When that happens, seeking help can be daunting, and finding a therapist who’s a good fit even harder. While I can’t magically make everything better or brighter, I will sit in and walk through the darkness with you until we make it to the light. I have experience working with individuals who are dealing with trauma, depression, self-harm, anxiety, grief, relationship issues, and identity crisis. My areas of particular focus are sexual trauma, emotional abuse, suicidal ideation, self-harm, attachment issues, depression, PTSD, and those dark night-of-the-soul times.
(832) 979-7344 View (832) 979-7344
Photo of Shanica Jones, MS, MHA, LPC, Licensed Professional Counselor
Shanica Jones
Licensed Professional Counselor, MS, MHA, LPC
Verified Verified
Houston, TX 77056
Nothing gives me greater pleasure than helping others in their journey toward personal growth and healing. As your therapist, my primary goal is to empower YOU through the use of therapeutic techniques and by providing pertinent tools to foster growth and self-development. The goal is to enhance healing at a pace that is comfortable and appropriate for your specific situation and/or personal goals and needs. The sky is the limit when you're willing to do the work. Let's partner together in this process. I sincerely look forward to working with you soon.
Nothing gives me greater pleasure than helping others in their journey toward personal growth and healing. As your therapist, my primary goal is to empower YOU through the use of therapeutic techniques and by providing pertinent tools to foster growth and self-development. The goal is to enhance healing at a pace that is comfortable and appropriate for your specific situation and/or personal goals and needs. The sky is the limit when you're willing to do the work. Let's partner together in this process. I sincerely look forward to working with you soon.
(832) 662-3001 View (832) 662-3001
Photo of Sonja Galliani Grief Food Issues Body Image Life Transitions, LPC - A, MA, RD, LD, RYT
Sonja Galliani Grief Food Issues Body Image Life Transitions
Licensed Professional Counselor Associate, LPC - A, MA, RD, LD, RYT
Verified Verified
6 Endorsed
Houston, TX 77056
Have you been trapped by negative thoughts? Wouldn't it be wonderful if you could live a life free of suffering, where you could fully embrace the present moment with peace of mind? Your past experiences may have shaped who you are today, but they do not have to define your future. It is my belief that every experience provides a way to discover oneself and grow. I'm thrilled to help you create a more enriching life using empathy and proven techniques.
Have you been trapped by negative thoughts? Wouldn't it be wonderful if you could live a life free of suffering, where you could fully embrace the present moment with peace of mind? Your past experiences may have shaped who you are today, but they do not have to define your future. It is my belief that every experience provides a way to discover oneself and grow. I'm thrilled to help you create a more enriching life using empathy and proven techniques.
(832) 662-7941 View (832) 662-7941
Photo of Dr. Dewone Bennett, PhD, LPC-S, NCC, Licensed Professional Counselor
Dr. Dewone Bennett
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
3 Endorsed
Houston, TX 77056
Are you simply looking for someone to talk to who will give you honest, straightforward feedback without feeling judged? Please don't look any further. I provide therapy to individuals, families, and groups, as well as workshops, education, parenting, mentoring, and consultation. I accept everyone regardless of race, sex, income, religion, or sexual orientation. If you commit to change, I am committed to helping you identify the skills necessary for the fundamental changes you desire. I will help you improve your communication problems, confidence, and assertiveness and build on your strengths to handle difficult times better.
Are you simply looking for someone to talk to who will give you honest, straightforward feedback without feeling judged? Please don't look any further. I provide therapy to individuals, families, and groups, as well as workshops, education, parenting, mentoring, and consultation. I accept everyone regardless of race, sex, income, religion, or sexual orientation. If you commit to change, I am committed to helping you identify the skills necessary for the fundamental changes you desire. I will help you improve your communication problems, confidence, and assertiveness and build on your strengths to handle difficult times better.
(469) 607-5878 View (469) 607-5878
Photo of Mahtab Moradi - Ibn Sina Foundation, MA, LMFT, Marriage & Family Therapist
Ibn Sina Foundation
Marriage & Family Therapist, MA, LMFT
Verified Verified
Houston, TX 77056
Change is the only constant part of life. We might as well embrace it and move forward. What if we made it a point everyday to own our choices beginning with how we treat ourselves and how we choose to treat others. And more importantly, what would happen if we choose to learn something new from our decisions. What if our failures were actually an awakening and an opportunity to redefine happiness. Let's find the right conversation to lead you in your quest to make the necessary changes you need to enjoy life and reconnect with those who mean the most.
Change is the only constant part of life. We might as well embrace it and move forward. What if we made it a point everyday to own our choices beginning with how we treat ourselves and how we choose to treat others. And more importantly, what would happen if we choose to learn something new from our decisions. What if our failures were actually an awakening and an opportunity to redefine happiness. Let's find the right conversation to lead you in your quest to make the necessary changes you need to enjoy life and reconnect with those who mean the most.
(832) 981-5486 View (832) 981-5486
Photo of Megan Pollock, MS, LPC-S, CST, Licensed Professional Counselor
Megan Pollock
Licensed Professional Counselor, MS, LPC-S, CST
Verified Verified
Houston, TX 77056
When our relationships aren't working, it can effect all areas of our lives. Whether the problem is communication, sex, intimacy, or facing change, it can be invaluable to have someone guide you to achieve your goals - providing perspective, encouragement, empowerment, and even an occasional kick in the butt. I will help you set and pursue your goals - becoming your best asset, not your own worst enemy. I do this in a LGBTQ-affirrmative and alternative lifestyle-friendly space. Supporting safe, sane, and consensual choices and options.
When our relationships aren't working, it can effect all areas of our lives. Whether the problem is communication, sex, intimacy, or facing change, it can be invaluable to have someone guide you to achieve your goals - providing perspective, encouragement, empowerment, and even an occasional kick in the butt. I will help you set and pursue your goals - becoming your best asset, not your own worst enemy. I do this in a LGBTQ-affirrmative and alternative lifestyle-friendly space. Supporting safe, sane, and consensual choices and options.
(281) 305-0368 View (281) 305-0368
Photo of Ayesha Lakhani, MA, LPC-S, RPT-S, NCC, CART, Licensed Professional Counselor
Ayesha Lakhani
Licensed Professional Counselor, MA, LPC-S, RPT-S, NCC, CART
Verified Verified
2 Endorsed
Houston, TX 77056
Drawing on a desire to help people overcome obstacles in their personal relationships, my professional work involves counseling individuals and families in order to achieve conflict resolution and better communication. As a neutral third party, I am better able to identify the challenges my patients face and facilitate positive change. Working with families, it is essential to foster a high level of trust between the therapist and family members. Mutual respect and open communication are essential to the therapeutic process. Engaging patients at their level, I help people find the change that they desire and the strength within themselves to achieve that change.
Drawing on a desire to help people overcome obstacles in their personal relationships, my professional work involves counseling individuals and families in order to achieve conflict resolution and better communication. As a neutral third party, I am better able to identify the challenges my patients face and facilitate positive change. Working with families, it is essential to foster a high level of trust between the therapist and family members. Mutual respect and open communication are essential to the therapeutic process. Engaging patients at their level, I help people find the change that they desire and the strength within themselves to achieve that change.
(281) 724-4296 View (281) 724-4296
1
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.