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Photo of Sonja Galliani Grief Food Issues Body Image Life Transitions, LPC - A, MA, RD, LD, RYT, Licensed Professional Counselor Associate
Sonja Galliani Grief Food Issues Body Image Life Transitions
Licensed Professional Counselor Associate, LPC - A, MA, RD, LD, RYT

Sonja Galliani Grief Food Issues Body Image Life Transitions

Licensed Professional Counselor Associate, LPC - A, MA, RD, LD, RYT (she, her)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Houston, TX 77056
Let's Connect (832) 662-7941
Photo of Sonja Galliani Grief Food Issues Body Image Life Transitions, LPC - A, MA, RD, LD, RYT, Licensed Professional Counselor Associate
Do you find yourself feeling trapped in a cycle of negative thoughts? Wouldn't it be wonderful to live a life free from suffering, where you can fully embrace the present moment with peace of mind? Your past experiences may have shaped who you are today, but they don't have to define your future. I believe that every experience presents an opportunity for growth and self-discovery. That's why I'm eager to work with you using evidence-based practices that will help you live a more intentional and fulfilling life.
I support adults who are seeking help navigating the complexities of life. I believe in a comprehensive approach that considers every aspect of your life, including your physical, emotional, and mental well-being, relationships, work, and environment. With a holistic approach, I can gain a deep understanding of your concerns and provide solutions that work.
I hold space for you to look at your life through a different lens. Together we can uncover the beauty, talent, and contributions you possess, and explore ways to utilize your unique potential. If you are tired of feeling disconnected from your body and mind, let's work together to improve your relationship with yourself and unlock a more joyful life.
Call or Sonja Galliani Grief Food Issues Body Image Life Transitions now for a free 15 minute consultation - (832) 662-7941

My Practice at a Glance

Available both in-person and online

Houston, TX 77056

(832) 662-7941
I offer online sessions, in-person sessions, or a combination of both. I am happy to address any concerns you may have about counseling!
I specialize in Depression, Anxiety and Life Transitions 
$120 Per Session  
Individual one-on-one therapy 
Let's Connect (832) 662-7941
Photo of Sonja Galliani Grief Food Issues Body Image Life Transitions, LPC - A, MA, RD, LD, RYT, Licensed Professional Counselor Associate

My Practice at a Glance

Available both in-person and online

Houston, TX 77056

(832) 662-7941
I offer online sessions, in-person sessions, or a combination of both. I am happy to address any concerns you may have about counseling!
I specialize in Depression, Anxiety and Life Transitions 
$120 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $120
  • Couple Sessions $150
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
We can help verify your out-of-network benefits using Thrizer, an automatic superbills submission platform. This may allow you to pay only your copay for sessions just like you would with an in-network provider. Contact us to learn more!
Call or for a free 15 minute consultation now - (832) 662-7941
Photo of Sonja Galliani Grief Food Issues Body Image Life Transitions, LPC - A, MA, RD, LD, RYT, Licensed Professional Counselor Associate
Sonja Galliani Grief Food Issues Body Image Life Transitions
Licensed Professional Counselor Associate, LPC - A, MA, RD, LD, RYT
"
We can help verify your out-of-network benefits using Thrizer, an automatic superbills submission platform. This may allow you to pay only your copay for sessions just like you would with an in-network provider. Contact us to learn more!
Call or for a free 15 minute consultation now - (832) 662-7941
Photo of Sonja Galliani Grief Food Issues Body Image Life Transitions, LPC - A, MA, RD, LD, RYT, Licensed Professional Counselor Associate
Sonja Galliani Grief Food Issues Body Image Life Transitions
Licensed Professional Counselor Associate, LPC - A, MA, RD, LD, RYT

Qualifications

  • Verified by Psychology Today Prelicense by State of Texas / 91077 Supervised by Becky Reiter (Texas / 66507) Sonja Galliani Grief Food Issues Body Image Life Transitions
  • In Practice for 4 Years
  • License: Academy Of Nutrition and Dietetics 86209777 / 2021
  • Certificate from Yoga Alliance/200 Hour Yoga Teacher Training (Tavoos Yoga, Siem Reap, Kingdom of Cambodia) 290646 / 2019
  • Attended Liberty University, Master of Arts in Clinical Mental Health Counselin, Graduated 2022
"
Nutrition training taught me a lot about how eating can affect our mental health. Yoga training gave me great insight into the body, mindfulness, and breathwork. Counseling brought these concepts together and added essential tools to empower change in body and mind.
Call or for a free 15 minute consultation now - (832) 662-7941
Photo of Sonja Galliani Grief Food Issues Body Image Life Transitions, LPC - A, MA, RD, LD, RYT, Licensed Professional Counselor Associate
Sonja Galliani Grief Food Issues Body Image Life Transitions
Licensed Professional Counselor Associate, LPC - A, MA, RD, LD, RYT
"
Nutrition training taught me a lot about how eating can affect our mental health. Yoga training gave me great insight into the body, mindfulness, and breathwork. Counseling brought these concepts together and added essential tools to empower change in body and mind.
Call or for a free 15 minute consultation now - (832) 662-7941
Photo of Sonja Galliani Grief Food Issues Body Image Life Transitions, LPC - A, MA, RD, LD, RYT, Licensed Professional Counselor Associate
Sonja Galliani Grief Food Issues Body Image Life Transitions
Licensed Professional Counselor Associate, LPC - A, MA, RD, LD, RYT

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Life Transitions

Expertise

  • Alcohol Use
  • Anger Management
  • Body Positivity
  • Breath Work
  • Cancer
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • LGBTQ+
  • Meditation
  • Obesity
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Weight Loss
  • Women's Issues
"
Our first session will allow me to get to know you and take a look at what you hope to get from counseling. We will then work together to create a plan that will help you reach your therapy goals.
Call or for a free 15 minute consultation now - (832) 662-7941
Photo of Sonja Galliani Grief Food Issues Body Image Life Transitions, LPC - A, MA, RD, LD, RYT, Licensed Professional Counselor Associate
Sonja Galliani Grief Food Issues Body Image Life Transitions
Licensed Professional Counselor Associate, LPC - A, MA, RD, LD, RYT
"
Our first session will allow me to get to know you and take a look at what you hope to get from counseling. We will then work together to create a plan that will help you reach your therapy goals.
Call or for a free 15 minute consultation now - (832) 662-7941
Photo of Sonja Galliani Grief Food Issues Body Image Life Transitions, LPC - A, MA, RD, LD, RYT, Licensed Professional Counselor Associate
Sonja Galliani Grief Food Issues Body Image Life Transitions
Licensed Professional Counselor Associate, LPC - A, MA, RD, LD, RYT

6 Endorsements

Ashlie Brown
Ashlie Brown
Licensed Professional CounselorMEdLPCSEPCH
With varied life and work experience, as well as a nutrition and yoga background, Sonja has a blend of therapeutic skills that is truly unique. Her personality is warm and engaging, and her clients love her. Her dedication to her clients is unmatched.
Jennifer Castro Trauma Grief Attachment Brainspotting
Jennifer Castro Trauma Grief Attachment Brainspotting
Clinical Social Work/TherapistLMSW
Sonja is a compassionate therapist with a holistic approach. Her empathetic and grounded presence, diverse expertise, and adaptive counseling style make her an invaluable asset to anyone seeking guidance on their path to well-being.
Katie Osgood Young Adults Teens Anxiety Disordered Eating Brainspotting
Katie Osgood Young Adults Teens Anxiety Disordered Eating Brainspotting
LPC AssociateLPC-A
Sonja has a very kind and soothing presence that makes clients feel at ease. With her experience as a yoga instructor and dietician, she offers a unique holistic approach to counseling!
Katie Hueni Emdr Trauma Neurodiversity (Adhd Autism AuDHD)
Katie Hueni Emdr Trauma Neurodiversity (Adhd Autism AuDHD)
Licensed Professional CounselorMSLPC
Sonja is an empathetic therapist who genuinely cares about the well-being of her clients and is invested in their progress. Her background in nutrition, wellness, mindfulness, and yoga makes her an excellent fit for clients interested in holistic therapy.
Caitlan McQuay Emdr Sexual Trauma Emotional Abuse Suicidal Ideation
Caitlan McQuay Emdr Sexual Trauma Emotional Abuse Suicidal Ideation
Clinical Social Work/TherapistLCSWMPH
Sonja is a kind, down-to-earth therapist. She is great to work with for those experiencing stress, anxiety, life transitions, divorce, relationship issues, grief, low self-esteem, depression, or food/body image issues.
Julia Ortiz
Julia Ortiz
Licensed Professional CounselorMALPC
Sonja's calm, open, and supportive demeanor creates a space where her clients can explore their inner world without judgment. Whether she’s teaching yoga, mindfulness, or helping her clients challenge their thoughts; Sonja meets her clients where they are.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Lesbian Allied
Queer Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Lesbian Allied
Queer Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
"
In counseling, I take an eclectic approach, which means I customize therapy to suit your specific needs. I blend various methods such as psychodynamic, cognitive-behavioral, and humanistic approaches, including somatic and internal family systems, to address your unique experiences.
Call or for a free 15 minute consultation now - (832) 662-7941
Photo of Sonja Galliani Grief Food Issues Body Image Life Transitions, LPC - A, MA, RD, LD, RYT, Licensed Professional Counselor Associate
Sonja Galliani Grief Food Issues Body Image Life Transitions
Licensed Professional Counselor Associate, LPC - A, MA, RD, LD, RYT
"
In counseling, I take an eclectic approach, which means I customize therapy to suit your specific needs. I blend various methods such as psychodynamic, cognitive-behavioral, and humanistic approaches, including somatic and internal family systems, to address your unique experiences.
Call or for a free 15 minute consultation now - (832) 662-7941
Photo of Sonja Galliani Grief Food Issues Body Image Life Transitions, LPC - A, MA, RD, LD, RYT, Licensed Professional Counselor Associate
Sonja Galliani Grief Food Issues Body Image Life Transitions
Licensed Professional Counselor Associate, LPC - A, MA, RD, LD, RYT

Location

Primary Location

Houston, TX 77056

(832) 662-7941
"
I offer online sessions, in-person sessions, or a combination of both. I am happy to address any concerns you may have about counseling!
Call for a free consultation now - (832) 662-7941
Photo of Sonja Galliani Grief Food Issues Body Image Life Transitions, LPC - A, MA, RD, LD, RYT, Licensed Professional Counselor Associate
Sonja Galliani Grief Food Issues Body Image Life Transitions
Licensed Professional Counselor Associate, LPC - A, MA, RD, LD, RYT
"
I offer online sessions, in-person sessions, or a combination of both. I am happy to address any concerns you may have about counseling!
Call for a free consultation now - (832) 662-7941
Photo of Sonja Galliani Grief Food Issues Body Image Life Transitions, LPC - A, MA, RD, LD, RYT, Licensed Professional Counselor Associate
Sonja Galliani Grief Food Issues Body Image Life Transitions
Licensed Professional Counselor Associate, LPC - A, MA, RD, LD, RYT