Therapists in District of Columbia

My therapy work is focused on emotional health and wellbeing. I work individually with clients and tailor treatment to best fit each person's concerns, character and goals. I do this by integrating insight-oriented treatment and establishing new ways of being in the present. This combines the exploration of long-standing maladaptive patterns and a focus on present-day functioning. I help also people examine and improve relationship dynamics.

I believe everyone has the ability to learn new ways to cope and view their personal situation differently. Therapy is a place where you can access your most authentic self and allow the therapeutic process to guide healing. Through creating a safe, comfortable and trusting environment clients will be able to share honestly and receive genuine feedback. My approach is supportive and client centered. You are the expert of your past and together we will explore patterns of thoughts, feelings and behaviors to establish improved ways of being and building relationships with others to help shape your future.

I am a bilingual therapist in English and Amheric with over 13 years of clinical experience working with children, adolescents, adults, and families in individual and group counseling settings. I have worked with a diverse population of ethnic minorities including Ethiopians. I specialize in depressive disorders, anxiety disorders, trauma, self-esteem, substance use and addiction, pregnancy loss, fertility challenges, life transitions and stress, and grief and loss.

We see individuals, families and couples in DC, MD, VA, PA, and FL. We provide an encouraging, warm and open environment to help learn more about yourself and heal from the root up. We identify when negative patterns began and guide you to lead a happier and more peaceful life.

My practice is built on the core principles of Trauma-Informed Care. I serve diverse group of adults in my practice who struggle with anxiety, depression, childhood trauma, relationship issues, grief etc. Clients benefit from psychoeducation, expressing conflicting feelings, increased self-awareness and implementing cognitive strategies. I also have a sub-speciality that focuses on serving the South Asian diaspora - specifically around issues of generational clashes, agency and choice, and other immigrant issues.

Do you feel stuck? Maybe you can't seem to shake the blues. Maybe it’s a loss. Or you can’t make a crucial decision. Perhaps jittery moods have reduced your functioning. Or you’re unable to control unhealthy behavior. Maybe every conversation with your spouse becomes an argument. Feel more confident, improve your relationships, move from illness to health, reconnect with your creativity, learn valuable coping skills, take control of your life and just feel better. I can help you move forward through obstacles, uncovering your true potential. Our work helps you feel resilient, so you can set and reach your goals.

I believe that by mastering our past we have the power to change our future. I use integrative approaches to assist clients with identifying their strengths and overcoming barriers that are impeding their happiness and emotional well being. I firmly believe that if we change our thoughts we can change our lives and my goal is to assist you through the process to lasting change.

If you are experiencing anxiety, depression, relationship issues, grief, substance use problems, or difficulties related to past traumatic experiences, I would like to help you to improve your quality of life. My gentle, compassionate, nonjudgmental style will enable us to create a therapeutic alliance that feels attuned and engaged. Within the context of this safe, validating relationship you can explore important personal material, increase understanding, grow, and heal.

If life's challenges have become overwhelming, I would love to help you lean in to your innate capacity for healing. As an Internal Family Systems trained practitioner, I will help you foster curiosity for all the parts of yourself in a nonjudgmental, supportive way. I will help you understand your protective mechanisms and dig deeper to release burdens of belief and help you heal old wounds. I strive to maintain an anti-oppressive practice, which often begins with acknowledging our shared and differing relationships to power and privilege. If this approach is what you've been looking for, schedule a consultation today!

Bowie state University graduate (2019) and Pre licensed professional serving clients in DC area by virtual appointment for your convenience . Currently under supervision at Vision ,Hope and Healing LLC . a black owned virtual private therapeutic practice e specializing in helping you become the best you. If you are ready for change and growth ,emotional regulation and sound intervention you have come to the right place. No WAIT LIST .

I believe the therapeutic relationship is one of the most important steps in developing trust and faith in your journey to seek clarity and healing within your life. I will provide you with a space that is safe, nonjudgmental, accepting and supportive to help you explore yourself more deeply which will enable you to draw new meanings to your experiences. This will be a collaborative effort working together toward your treatment goals. So often, we feel alone and just want to be heard and listened too, and then to find out we are anything but alone. I will be there with you through this journey.

My ideal client(s) are those struggling with both trauma and relationships. Trauma can deeply impact how we relate to others, whether it be experiences from childhood that have persisted in creating struggles over the life course, or impactful instances in adulthood a person still struggles with. I am especially interested in people who struggle with attachment issues in relationships. The ideal client is one who is receptive to change, can take ownership of their life, and has the capacity for self-reflection. They would be interested in creating a more fulfilling life for them, based on the meanings the create in their own lives.

Your treatment has a beginning, middle & end. I am trained and certified in many of the latest breakthrough treatments including EMDR and Brainspotting. I use these modalities because I have found them to be the most effective. The field of psychotherapy has come a long way since it began. We now know that it doesn't have to take as long as previously believed for permanent healing and change to take place. The term "neuroplasticity" refers to the brain's ability to change and rewire itself at any age or stage of life. Too often, clients participate in years of talk therapy and medication management without results.

I'm a dedicated Licensed Professional Counselor with a passion for fostering growth and resilience in individuals and families. My aim is to provide a nurturing and supportive environment where clients of all ages can explore their inner worlds, overcome challenges, and discover their innate potential for healing and transformation. Whether you're seeking therapy for yourself or your child, adolescent, or family unit, I tailor my approach to meet your specific needs and goals. I work with clients experiencing anxiety, depression, anger, ADHD, autism spectrum disorders, low self-esteem, trauma, drug and alcohol use and more.

Are your mental health struggles overwhelming you? I believe these challenges serve as a window into deeper intrapersonal and interpersonal processes, often rooted in our formative childhood experiences. Think of them as messengers, urging us to explore, understand, and transform our lived experience. Together, we can try to understand the function of these symptoms, which may be helpful in freeing you from their hold & embarking on a healing journey. I am also a firm believer in the transformative power of the therapeutic relationship and am committed to fostering authentic connection as we work together.

People seek psychotherapy feeling unhappy or helpless to bring about change in their life or fulfill their dreams. Patients are overcome with symptoms of depression, anxiety, eating disorders, substance abuse or other problems, which in reality are unconscious defenses, blocking repressed feelings about something that went wrong, often in childhood, which is not yet resolved. These defenses once were adaptive, by protecting and helping them survive, but are no longer effective. I help people work through their underlying grief and face their feelings (sadness, anger, disappointment, yearning, powerlessness) surrounding trauma or loss, enabling them to engage in more free, authentic, satisfying lives.

Navigating young adulthood can feel like a whirlwind—pressures from all sides, uncertainty about the future, and the weight of expectations can be exhausting. It's completely normal to feel overwhelmed, anxious, or unsure of yourself. Whether it's grappling with your identity, feeling the strain of various relationships, healing from trauma, or battling with body image issues, I understand the unique challenges you face. Together, we'll unpack these struggles and find ways to navigate them with resilience and strength. It's okay to ask for help, and I'm here to support you every step of the way!

Welcome! Recognizing that something in your life isn't working is a great sign of hope & resilience and those who find their way to my practice are usually looking for something to change in their lives. The reasons why you are seeking therapy are my top priorities and helping you have the life you want is my job. I am often described as compassionate, intuitive, empathetic, open and honest. Seeking out a therapist you connect with and trust it critical. Please come in and decide if you feel that I'm the right therapist for you! I have Tuesday-Saturday hours available.

I'm Donna Inman, a Licensed Professional Counselor, Certified Employee Assistance Professional, and a Nationally Certified Counselor working in downtown Washington DC... With 25 plus years in the mental health field, I've developed a very practical approach to life and the difficulties it can sometimes bring. I use short-term solution focused approaches and I try and assist people with setting and meeting goals. I firmly believe that most answers we seek are already within us, and I believe counseling can sometimes help bring those answers to the surface. Feel free to email me to schedule an appointment.