Dialectical Behavior (DBT) Therapists in El Paso, TX

Photo of Balanced Therapy Center, Licensed Professional Counselor in El Paso, TX
Balanced Therapy Center
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
El Paso, TX 79907
She has trained in a variety of techniques, such as child-centered play therapy, child-parent relationship therapy, Theraplay principles, CBT, DBT, mindfulness-based cognitive therapy (MBCT) and expressive arts, so that she can offer.
Our mission at Balanced Therapy Center is to provide quality counseling services to individuals and families living in Texas. Lizet Lopez- Longoria works with children, adolescents, and adults. She creates a non-judgment supportive environment to help identify what your needs are. Call and take the first step to restore your life! If you or a loved one is seeking counseling services in Texas, Balanced Therapy Center is here to help. Our compassionate therapist, Lizet Lopez-Longoria, specializes in working with individuals of all ages and strives to create a safe and supportive environment. With Lizet's guidance, you can identify
She has trained in a variety of techniques, such as child-centered play therapy, child-parent relationship therapy, Theraplay principles, CBT, DBT, mindfulness-based cognitive therapy (MBCT) and expressive arts, so that she can offer.
Our mission at Balanced Therapy Center is to provide quality counseling services to individuals and families living in Texas. Lizet Lopez- Longoria works with children, adolescents, and adults. She creates a non-judgment supportive environment to help identify what your needs are. Call and take the first step to restore your life! If you or a loved one is seeking counseling services in Texas, Balanced Therapy Center is here to help. Our compassionate therapist, Lizet Lopez-Longoria, specializes in working with individuals of all ages and strives to create a safe and supportive environment. With Lizet's guidance, you can identify
(915) 223-5710 View (915) 223-5710
Photo of Amberly Martinez, Licensed Professional Counselor in El Paso, TX
Amberly Martinez
Licensed Professional Counselor, LPC, NCC, C-DBT
Verified Verified
El Paso, TX 79928  (Online Only)
I have training in trauma-focused interventions and DBT to assist clients with presenting concerns of anxiety, depression, adjustment disorders, and trauma.
My name is Amberly Martinez and I am a Licensed Professional Counselor and National Certified Counselor, I offer services in both Spanish and English to children, teens, and young adults. Although seeking therapy may be scary for yourself or your loved ones, I am here to provide an open and safe space to explore and navigate your emotions in a nurturing enviornment.
I have training in trauma-focused interventions and DBT to assist clients with presenting concerns of anxiety, depression, adjustment disorders, and trauma.
My name is Amberly Martinez and I am a Licensed Professional Counselor and National Certified Counselor, I offer services in both Spanish and English to children, teens, and young adults. Although seeking therapy may be scary for yourself or your loved ones, I am here to provide an open and safe space to explore and navigate your emotions in a nurturing enviornment.
(832) 662-2755 View (832) 662-2755
Photo of Manuela Palacio, Licensed Professional Counselor in El Paso, TX
Manuela Palacio
Licensed Professional Counselor, LPC
Verified Verified
El Paso, TX 79912  (Online Only)
I also utilize CBT, DBT as well as multicultural approaches to treatment.
I specialize in supporting your journey of navigating challenging emotions, self-destructive patterns, traumatic experiences, difficulties with inter and intra-personal relationships and mental health challenges. I pride myself in helping you explore and cope with feelings of Anxiety, Depression, and mood dysregulation. My clients can take control of their lives and increase coping skills to manage life more successfully. I will empower you to live a life with meaningful connections, and assist you building and reinforcing your strengths.
I also utilize CBT, DBT as well as multicultural approaches to treatment.
I specialize in supporting your journey of navigating challenging emotions, self-destructive patterns, traumatic experiences, difficulties with inter and intra-personal relationships and mental health challenges. I pride myself in helping you explore and cope with feelings of Anxiety, Depression, and mood dysregulation. My clients can take control of their lives and increase coping skills to manage life more successfully. I will empower you to live a life with meaningful connections, and assist you building and reinforcing your strengths.
(915) 900-7799 View (915) 900-7799
Photo of Asha Hussein, Counselor in El Paso, TX
Asha Hussein
Counselor, LPC
Verified Verified
El Paso, TX 79901  (Online Only)
I also integrate CBT, DBT, person-centered, and motivational interviewing to help you develop a stronger relationship with yourself and provide you with the tools to move forward with your life.
Do you feel overwhelmed with your life? Do you find yourself finding difficulty balancing your responsibilities? Are you experiencing scattered brain syndrome where you find yourself going in a million directions, unable to fit it all in? Are you struggling to keep up with your family, friendships, work & health? Is it hard to be compassionate to yourself? My role as your therapist to be there for you serving you to perform at your optimal level. I help high performers & professionals manage anxiety, depression, avoid compassion fatigue and burnout. We work together to identify what's preventing you from finding balance in your life
I also integrate CBT, DBT, person-centered, and motivational interviewing to help you develop a stronger relationship with yourself and provide you with the tools to move forward with your life.
Do you feel overwhelmed with your life? Do you find yourself finding difficulty balancing your responsibilities? Are you experiencing scattered brain syndrome where you find yourself going in a million directions, unable to fit it all in? Are you struggling to keep up with your family, friendships, work & health? Is it hard to be compassionate to yourself? My role as your therapist to be there for you serving you to perform at your optimal level. I help high performers & professionals manage anxiety, depression, avoid compassion fatigue and burnout. We work together to identify what's preventing you from finding balance in your life
(915) 900-5269 View (915) 900-5269
Photo of Megan Sarnowski, Licensed Professional Counselor in El Paso, TX
Megan Sarnowski
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
El Paso, TX 79912
She understands the importance of building strong and personal relationships through DBT (Dialectical Behavior Therapy).
Megan is a mental health professional who's originally from Chicago, Illinois. She's been working in the field since 2010 and has a Master's degree in clinical psychology from Argosy University in Chicago. Megan is licensed as both an LPC (Licensed Professional Counselor) and LCPC (Licensed Clinical Professional Counselor) in Illinois and is now an LPC in Texas.
She understands the importance of building strong and personal relationships through DBT (Dialectical Behavior Therapy).
Megan is a mental health professional who's originally from Chicago, Illinois. She's been working in the field since 2010 and has a Master's degree in clinical psychology from Argosy University in Chicago. Megan is licensed as both an LPC (Licensed Professional Counselor) and LCPC (Licensed Clinical Professional Counselor) in Illinois and is now an LPC in Texas.
(915) 223-6575 View (915) 223-6575
Photo of Jackson & Laubach Therapy PLLC, Licensed Professional Counselor in El Paso, TX
Jackson & Laubach Therapy PLLC
Licensed Professional Counselor, LPC, C-DBT
Verified Verified
El Paso, TX 79938  (Online Only)
During therapy we will use strategies from Dialectical Behavioral Therapy to assist with depression or anxiety and Solution Focus to assist with solving issues.
I am a Licensed Professional Counselor in the State of Texas. I provide individual, family, and couple's therapy. I earned my Bachelors in Psychology from the University of Maryland University College and a Masters in Counseling from Webster University. I've worked in many different clinical settings to include outpatient counseling and inpatient treatment at a psychiatric hospital along with working as an outpatient assessment counselor for a nonprofit organization. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships.
During therapy we will use strategies from Dialectical Behavioral Therapy to assist with depression or anxiety and Solution Focus to assist with solving issues.
I am a Licensed Professional Counselor in the State of Texas. I provide individual, family, and couple's therapy. I earned my Bachelors in Psychology from the University of Maryland University College and a Masters in Counseling from Webster University. I've worked in many different clinical settings to include outpatient counseling and inpatient treatment at a psychiatric hospital along with working as an outpatient assessment counselor for a nonprofit organization. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships.
(915) 233-6768 View (915) 233-6768
Photo of Rachel Sebastian, Licensed Professional Counselor Associate in El Paso, TX
Rachel Sebastian
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
1 Endorsed
El Paso, TX 79925
My practice utilizes an integrated approach, pulling techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.
Welcome! I am a Licensed Professional Counselor Associate, supervised by Franchesca Fraire, LPC-S. I enjoy helping people navigate difficult life circumstances and the undesired emotional effects that accompany them. I have experience working with individuals with trauma, depression, anxiety, and panic disorder as well as with couples looking to heal from infidelity or simply improve their relationship.
My practice utilizes an integrated approach, pulling techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.
Welcome! I am a Licensed Professional Counselor Associate, supervised by Franchesca Fraire, LPC-S. I enjoy helping people navigate difficult life circumstances and the undesired emotional effects that accompany them. I have experience working with individuals with trauma, depression, anxiety, and panic disorder as well as with couples looking to heal from infidelity or simply improve their relationship.
(915) 666-2405 View (915) 666-2405
Photo of Gabriela Rosas, Licensed Professional Counselor in El Paso, TX
Gabriela Rosas
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
El Paso, TX 79938  (Online Only)
Hello, I am so glad you're here! I have worked with clients with a wide range of concerns including depression, anxiety, OCD, ADHD, relationship issues, parenting and career challenges. My approach combines cognitive-behavioral, dialectical-behavioral therapy. I also use motivational interviewing techniques and solution-focused. We can collaborate to meet your specific needs.
Hello, I am so glad you're here! I have worked with clients with a wide range of concerns including depression, anxiety, OCD, ADHD, relationship issues, parenting and career challenges. My approach combines cognitive-behavioral, dialectical-behavioral therapy. I also use motivational interviewing techniques and solution-focused. We can collaborate to meet your specific needs.
(915) 621-5777 View (915) 621-5777
Photo of Valerie Barela, Licensed Professional Counselor in El Paso, TX
Valerie Barela
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
El Paso, TX 79912
From that framework I construct a therapeutic experience unique to each client by incorporating my knowledge of evidence-based practices like CBT and DBT as well as trauma-treatment concepts from renowned theorists like Bessel Van Der Kolk and Peter Levine, and relationship therapies.
Through my work in the mental health field for over 10 years, I have developed a strong belief in three things. First, the power we hold within ourselves. Second, the healing that occurs when we interact with ourselves and others with respect and authenticity. Third, that change is possible for anyone willing and brave enough to try something different. My specialty is developing a unique relationship with my clients to un-do aloneness when life feels most overwhelming, isolating, and hopeless. I do this by ensuring you have a say in the direction of your therapeutic work.
From that framework I construct a therapeutic experience unique to each client by incorporating my knowledge of evidence-based practices like CBT and DBT as well as trauma-treatment concepts from renowned theorists like Bessel Van Der Kolk and Peter Levine, and relationship therapies.
Through my work in the mental health field for over 10 years, I have developed a strong belief in three things. First, the power we hold within ourselves. Second, the healing that occurs when we interact with ourselves and others with respect and authenticity. Third, that change is possible for anyone willing and brave enough to try something different. My specialty is developing a unique relationship with my clients to un-do aloneness when life feels most overwhelming, isolating, and hopeless. I do this by ensuring you have a say in the direction of your therapeutic work.
(915) 265-5803 View (915) 265-5803
Photo of Ashley Cash, Licensed Professional Counselor in El Paso, TX
Ashley Cash
Licensed Professional Counselor, LPC
Verified Verified
El Paso, TX 79902
I primarily utilize a Cognitive Behavior Therapy approach but also integrate Trauma-focused, Dialectical Behavior Therapy and Psychodynamic Therapy approaches.
Do you feel like you’re drowning under the pressure of life’s stressors? Do you feel misunderstood by your loved ones? Do you struggle to make sense of upsetting, traumatic events? Well, welcome to a place where you can learn healthy coping skills to manage stressors. A place where you are understood and listened to. A place where you are free to openly explore and process your thoughts and feelings related to upsetting, traumatic events. A place where you can be the most authentic version of yourself and start to heal!
I primarily utilize a Cognitive Behavior Therapy approach but also integrate Trauma-focused, Dialectical Behavior Therapy and Psychodynamic Therapy approaches.
Do you feel like you’re drowning under the pressure of life’s stressors? Do you feel misunderstood by your loved ones? Do you struggle to make sense of upsetting, traumatic events? Well, welcome to a place where you can learn healthy coping skills to manage stressors. A place where you are understood and listened to. A place where you are free to openly explore and process your thoughts and feelings related to upsetting, traumatic events. A place where you can be the most authentic version of yourself and start to heal!
(915) 233-3757 View (915) 233-3757
Photo of Alexandro Beato, Clinical Social Work/Therapist in El Paso, TX
Alexandro Beato
Clinical Social Work/Therapist, DBA, MSW, LCSW
Verified Verified
2 Endorsed
El Paso, TX 79901
I specialize in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and Gottman Theory.
Many of the challenges we face come from traumatic events and other stressors. The environment where we live plays a significant role on many of the current problems we are encountering today. People raised in unsupportive environments face numerous difficulties because of not learning the necessary coping skills to manage different life stressors. Other challenges linked to living in an unhealth environment include attachment, trust, self-love, confidence, and safety issues. Living in an unsafe environment impact the way our brain manages daily stressors at school, work, and home.
I specialize in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and Gottman Theory.
Many of the challenges we face come from traumatic events and other stressors. The environment where we live plays a significant role on many of the current problems we are encountering today. People raised in unsupportive environments face numerous difficulties because of not learning the necessary coping skills to manage different life stressors. Other challenges linked to living in an unhealth environment include attachment, trust, self-love, confidence, and safety issues. Living in an unsafe environment impact the way our brain manages daily stressors at school, work, and home.
(915) 615-2481 x2 View (915) 615-2481 x2
Photo of Krystal Ceniceros With Rose Soul Counseling, Licensed Professional Counselor Associate in El Paso, TX
Krystal Ceniceros With Rose Soul Counseling
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
El Paso, TX 79912  (Online Only)
I am well-versed in several modes of therapy including Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Attachment- based methods, and trained in Eye Movement Desensitization and Reprocessing (EMDR).
Welcome and congratulations on your first step towards mental wellness! Using a multi-disciplinary approach we will work together to determine the root cause for your ailments, and unfold a flexible plan tailored to you.
I am well-versed in several modes of therapy including Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Attachment- based methods, and trained in Eye Movement Desensitization and Reprocessing (EMDR).
Welcome and congratulations on your first step towards mental wellness! Using a multi-disciplinary approach we will work together to determine the root cause for your ailments, and unfold a flexible plan tailored to you.
(915) 465-4788 View (915) 465-4788
Photo of Alberto Figueroa, Clinical Social Work/Therapist in El Paso, TX
Alberto Figueroa
Clinical Social Work/Therapist, LCSW
Verified Verified
El Paso, TX 79927  (Online Only)
My name is Albert Figueroa. I am a licensed clinical social worker with more than 10 yrs of experience. I do individual counseling for adolescents and adults. My treatment focuses on a holistic aspect, seeing the mind, body and spirit. My treatment areas are focused on depression, anxiety, grief and loss, substance use, LGBTQ+, spiritual/faith based, goal setting, weight management and men’s health. My treatment modalities are based on your needs, using a combination of CBT, ACT, DBT, strength perspective, faith base, and solution focus. Ofrezco sesiones en español.
My name is Albert Figueroa. I am a licensed clinical social worker with more than 10 yrs of experience. I do individual counseling for adolescents and adults. My treatment focuses on a holistic aspect, seeing the mind, body and spirit. My treatment areas are focused on depression, anxiety, grief and loss, substance use, LGBTQ+, spiritual/faith based, goal setting, weight management and men’s health. My treatment modalities are based on your needs, using a combination of CBT, ACT, DBT, strength perspective, faith base, and solution focus. Ofrezco sesiones en español.
(915) 233-6113 View (915) 233-6113
Photo of Corina Doris Franck, Licensed Professional Counselor in El Paso, TX
Corina Doris Franck
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
El Paso, TX 79935
I would say I am a realistic and humanitarian style person trained in CBT, DBT , Solution Focused and like to motivate my clients to take action for change .
Born and raised in Germany, coming from a humble background in addition being a prior military spouse gave me a great diverse cultural experience. Completed my Master in Education and Counseling Degree at Sul Ross State University in Alpine TX. I have 15 plus years experience working in the mental health field. I have a compassionate personality , provide a safe space to talk , trained in tools that help to build the best life for ourselves . Being part of my clients journey to achieve those goals for themselves keeps me hopeful about the world - we are all better because you are in it.
I would say I am a realistic and humanitarian style person trained in CBT, DBT , Solution Focused and like to motivate my clients to take action for change .
Born and raised in Germany, coming from a humble background in addition being a prior military spouse gave me a great diverse cultural experience. Completed my Master in Education and Counseling Degree at Sul Ross State University in Alpine TX. I have 15 plus years experience working in the mental health field. I have a compassionate personality , provide a safe space to talk , trained in tools that help to build the best life for ourselves . Being part of my clients journey to achieve those goals for themselves keeps me hopeful about the world - we are all better because you are in it.
(915) 221-7647 View (915) 221-7647
Photo of Ivonne G Barrera, Licensed Professional Counselor in El Paso, TX
Ivonne G Barrera
Licensed Professional Counselor, PhD, LPC
Verified Verified
El Paso, TX 79902
CBT Terapia Conductal DBT.
Posiblemente te encuentres con un sentido de confusion, baja de animo, problemas para dormir, momentos en donde el temperamento sube de tono, si tus conductas pasadas o presentes te preocupan, o el estress te detiene a dar pasos importantes o tal vez la ansiedad por lo que sera el futuro te interrumpe a vivir plenamente el momento presente. recuerda que " Tu eres aquello que haces, no aquello que dices que haras" -(C.G.Joung)
CBT Terapia Conductal DBT.
Posiblemente te encuentres con un sentido de confusion, baja de animo, problemas para dormir, momentos en donde el temperamento sube de tono, si tus conductas pasadas o presentes te preocupan, o el estress te detiene a dar pasos importantes o tal vez la ansiedad por lo que sera el futuro te interrumpe a vivir plenamente el momento presente. recuerda que " Tu eres aquello que haces, no aquello que dices que haras" -(C.G.Joung)
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Photo of Christina Taylor, Clinical Social Work/Therapist in El Paso, TX
Christina Taylor
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
El Paso, TX 79912
I use evidence based therapy interventions, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Accelerated Resolution therapy (ART) & more.
Do you feel like everyday is a dice roll, and you never win? Have you tried everything you can on your own and nothing seems to get better? You don't have to do it alone. Victor Hugo said, “Even the darkest night will end and the sun will rise.” I am here to help you overcome your dark night and find peace. Starting, or returning, to counseling can be hard but I am passionate about making the experience feel safe and comforting. There is no threshold of pain or trauma you have to experience to qualify for counseling; your needs and problems matter. My focus is to meet you where you are and help you get to where you want to be.
I use evidence based therapy interventions, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Accelerated Resolution therapy (ART) & more.
Do you feel like everyday is a dice roll, and you never win? Have you tried everything you can on your own and nothing seems to get better? You don't have to do it alone. Victor Hugo said, “Even the darkest night will end and the sun will rise.” I am here to help you overcome your dark night and find peace. Starting, or returning, to counseling can be hard but I am passionate about making the experience feel safe and comforting. There is no threshold of pain or trauma you have to experience to qualify for counseling; your needs and problems matter. My focus is to meet you where you are and help you get to where you want to be.
(210) 981-5842 View (210) 981-5842
Photo of Margaret Abrell, Clinical Social Work/Therapist in El Paso, TX
Margaret Abrell
Clinical Social Work/Therapist, LCSW
Verified Verified
El Paso, TX 79912
Welcome! I am a Licensed Clinical Social Worker in Texas with over twenty years of experience working in social services and two and a half years of counseling experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, trauma, adoption, and challenges with self-harming. In sessions I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma Focused Cognitive Behavioral Therapy and Motivational Interviewing. In session I take a client centered approach, I am here to support the client and to help along their journey.
Welcome! I am a Licensed Clinical Social Worker in Texas with over twenty years of experience working in social services and two and a half years of counseling experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, trauma, adoption, and challenges with self-harming. In sessions I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma Focused Cognitive Behavioral Therapy and Motivational Interviewing. In session I take a client centered approach, I am here to support the client and to help along their journey.
(469) 933-0885 View (469) 933-0885
Photo of Linda Oberle, Clinical Social Work/Therapist in El Paso, TX
Linda Oberle
Clinical Social Work/Therapist, LCSW
Verified Verified
El Paso, TX 79901  (Online Only)
I tend to be solution focused and use the following types of modalities: CBT, ACT and a bit of DBT.
Hello, I am so honored to be able to work with you through your journey. Nothing gives me more pleasure then assisting people in self discovery and growth.
I tend to be solution focused and use the following types of modalities: CBT, ACT and a bit of DBT.
Hello, I am so honored to be able to work with you through your journey. Nothing gives me more pleasure then assisting people in self discovery and growth.
(469) 966-7886 View (469) 966-7886
Photo of Chandra Brandt, Licensed Professional Counselor in El Paso, TX
Chandra Brandt
Licensed Professional Counselor, LPC, NCC, C-FRC
Verified Verified
El Paso, TX 79912
My approach is rooted in evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Do you often feel disconnected, hopeless or without purpose? Life can be overwhelming sometimes, but I’m here to help. Whether that be feeling like your mood is always changing, substance use, the loss of a loved one, or self-esteem issues. I believe that we can work together to understand the thoughts, feelings, and behaviors that are causing you to feel stuck, and find tools to help you keep moving forward. I am committed to creating a safe and nurturing space to help you set your goals in therapy, find a path of change that feels authentic to who you are, and what will help you live a more meaningful and fulfilling life!
My approach is rooted in evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
Do you often feel disconnected, hopeless or without purpose? Life can be overwhelming sometimes, but I’m here to help. Whether that be feeling like your mood is always changing, substance use, the loss of a loved one, or self-esteem issues. I believe that we can work together to understand the thoughts, feelings, and behaviors that are causing you to feel stuck, and find tools to help you keep moving forward. I am committed to creating a safe and nurturing space to help you set your goals in therapy, find a path of change that feels authentic to who you are, and what will help you live a more meaningful and fulfilling life!
(210) 904-8346 View (210) 904-8346
Photo of Laura B DeAngelo, Clinical Social Work/Therapist in El Paso, TX
Laura B DeAngelo
Clinical Social Work/Therapist, LCSW
Verified Verified
El Paso, TX 79936  (Online Only)
I am trained in Dialetical Behavior Therapy (DBT) to help symptoms of borderline personality disorder, anxiety, depression, and trauma.
Are you facing challenges coping with life stressors or relationships? Do you need help learning to manage your thoughts, emotions, and behaviors in order to lead a productive and happy life? Are you a parent trying your best to parent a challenging child but still feel stuck? I offer compassionate, collaborative, results-oriented therapy and training for individuals and families who would like to improve the quality of life for themselves and/or their children. I use a warm and nonjudgmental approach to help you feel safe and comfortable. I want you to leave each session feeling hopeful, insightful, and empowered.
I am trained in Dialetical Behavior Therapy (DBT) to help symptoms of borderline personality disorder, anxiety, depression, and trauma.
Are you facing challenges coping with life stressors or relationships? Do you need help learning to manage your thoughts, emotions, and behaviors in order to lead a productive and happy life? Are you a parent trying your best to parent a challenging child but still feel stuck? I offer compassionate, collaborative, results-oriented therapy and training for individuals and families who would like to improve the quality of life for themselves and/or their children. I use a warm and nonjudgmental approach to help you feel safe and comfortable. I want you to leave each session feeling hopeful, insightful, and empowered.
(512) 645-1518 View (512) 645-1518
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.