Dialectical Behavior (DBT) Therapists in Madison, NC

Photo of Charlotte Sime, Licensed Professional Counselor in Madison, NC
Charlotte Sime
Licensed Professional Counselor, LCMHC, LCASA, CIMHP
Verified Verified
4 Endorsed
Madison, NC 27025  (Online Only)
The ideal client is one who is curious and willing to explore new and different options in their life. Their issues could be life stressors, poor relationships, self-esteem, family conflict, trauma, substance use, codependency, setting boundaries, mood disorders, anger management, bereavement, spiritual issues, depression, anxious, parenting issues, needing coping skills, ADHD, adjusting to life changes, poor sleep habits, help setting self-care goals, feeling stuck in life, sad or lost. The client may simply want someone to talk with, to feel heard, to know they're not alone and help take back control in their life.
The ideal client is one who is curious and willing to explore new and different options in their life. Their issues could be life stressors, poor relationships, self-esteem, family conflict, trauma, substance use, codependency, setting boundaries, mood disorders, anger management, bereavement, spiritual issues, depression, anxious, parenting issues, needing coping skills, ADHD, adjusting to life changes, poor sleep habits, help setting self-care goals, feeling stuck in life, sad or lost. The client may simply want someone to talk with, to feel heard, to know they're not alone and help take back control in their life.
(919) 348-2932 View (919) 348-2932

Online Therapists

Photo of Piedmont Behavioral Services, Counselor in Madison, NC
Piedmont Behavioral Services
Counselor, LPCA, LCAS
Verified Verified
Cary, NC 27513
We provide all kind of therapy (individual and DBT groups) and psychiatry services for Children and Adult, including medication management, Partial hospitalization (PHP) substance abuse, Suboxone treatment and TMS (Transcranial Magnetic Stimulation) for Depression and OCD. Our clinic is in Cary and has easy access to Apex, Morrisville, Holly Springs and Raleigh-Durham (North Carolina).
We provide all kind of therapy (individual and DBT groups) and psychiatry services for Children and Adult, including medication management, Partial hospitalization (PHP) substance abuse, Suboxone treatment and TMS (Transcranial Magnetic Stimulation) for Depression and OCD. Our clinic is in Cary and has easy access to Apex, Morrisville, Holly Springs and Raleigh-Durham (North Carolina).
(984) 205-2767 View (984) 205-2767
Photo of Teja Smith, Clinical Social Work/Therapist in Madison, NC
Teja Smith
Clinical Social Work/Therapist, LCSW-A
Verified Verified
1 Endorsed
Raleigh, NC 27609  (Online Only)
My approach to therapy includes, Eye-Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Play Therapy, and Solutions-Focused.
As a former foster child who entered foster care at the age of 12 and aged out, I have a passion for serving children and adolescents who have similar experiences. However, this does not limit my empathy for serving individuals and groups who are committed to improving their mental health. I am an older sister of 10 siblings (8 of them being all boys). Therefore, I have the skills, abilities, and patience to build therapeutic relationships with children and adolescents seeking to build resilience and fortitude in improving their mental health and well-being.
My approach to therapy includes, Eye-Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Play Therapy, and Solutions-Focused.
As a former foster child who entered foster care at the age of 12 and aged out, I have a passion for serving children and adolescents who have similar experiences. However, this does not limit my empathy for serving individuals and groups who are committed to improving their mental health. I am an older sister of 10 siblings (8 of them being all boys). Therefore, I have the skills, abilities, and patience to build therapeutic relationships with children and adolescents seeking to build resilience and fortitude in improving their mental health and well-being.
(984) 985-3037 View (984) 985-3037
Photo of Jessica Hair, Licensed Professional Counselor in Madison, NC
Jessica Hair
Licensed Professional Counselor, MEd, NCC, LCMHC
Verified Verified
2 Endorsed
Durham, NC 27705
I also help with skill building as needed through the use of DBT.
Every child needs a nurturing environment that allows them to grow and thrive as an adult; however, from childhood into adulthood there are times that adversity presents itself. The road can become rocky and sometimes stop with no apparent direction in which to travel. When the road is too bumpy and travel is difficult, a therapist can help by serving as guide and aid and walk with you until the road is safe again to travel on your own.
I also help with skill building as needed through the use of DBT.
Every child needs a nurturing environment that allows them to grow and thrive as an adult; however, from childhood into adulthood there are times that adversity presents itself. The road can become rocky and sometimes stop with no apparent direction in which to travel. When the road is too bumpy and travel is difficult, a therapist can help by serving as guide and aid and walk with you until the road is safe again to travel on your own.
(919) 726-3204 View (919) 726-3204
Photo of Kathleen Marie Monforton, Clinical Social Work/Therapist in Madison, NC
Kathleen Marie Monforton
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28204
Waitlist for new clients
I use a combination of CBT, ACT, DBT, skill building, psychodynamic, EMDR, and Emotional Freedom Technique/Tapping.
Is fear, anxiety, or panic preventing you from living the life you want? Are you struggling with changes in thought, behavior, or mood? If this sounds like you, I’d like to help. I have 10+ years of experience working with adults diagnosed with schizophrenia and other severe mental illnesses and I currently specialize in anxiety, bipolar disorder, & psychosis. However, I also work with clients 15 years of age and older struggling with depression, perfectionism, distress tolerance, substance use, life changes, stress management, dating, or just “adulting”. I offer sessions virtually and in person in Elizabeth area of Charlotte.
I use a combination of CBT, ACT, DBT, skill building, psychodynamic, EMDR, and Emotional Freedom Technique/Tapping.
Is fear, anxiety, or panic preventing you from living the life you want? Are you struggling with changes in thought, behavior, or mood? If this sounds like you, I’d like to help. I have 10+ years of experience working with adults diagnosed with schizophrenia and other severe mental illnesses and I currently specialize in anxiety, bipolar disorder, & psychosis. However, I also work with clients 15 years of age and older struggling with depression, perfectionism, distress tolerance, substance use, life changes, stress management, dating, or just “adulting”. I offer sessions virtually and in person in Elizabeth area of Charlotte.
(872) 216-7262 View (872) 216-7262
Photo of Diana Marroquin, Licensed Clinical Mental Health Counselor in Madison, NC
Diana Marroquin
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Sanford, NC 27332
I integrate EMDR, DBT, and Psychoanalytical practices as we walk together through your journey.
I’m Licensed Clinical Mental Health Counselor in the Triangle with over a decade of providing individual and group mental health services in Spanish and English. I work with individuals experiencing trauma related symptoms, stress, anxiety, depression, life transitions, relationship difficulties, generational trauma, and immigration difficulties.
I integrate EMDR, DBT, and Psychoanalytical practices as we walk together through your journey.
I’m Licensed Clinical Mental Health Counselor in the Triangle with over a decade of providing individual and group mental health services in Spanish and English. I work with individuals experiencing trauma related symptoms, stress, anxiety, depression, life transitions, relationship difficulties, generational trauma, and immigration difficulties.
(919) 276-8507 View (919) 276-8507
Photo of Lucy Lang, Clinical Social Work/Therapist in Madison, NC
Lucy Lang
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
1 Endorsed
Hillsborough, NC 27278
Waitlist for new clients
My practice is influenced by Narrative Therapy, CBT, DBT, ACT, and Feminist Theory.
I’m Lucy, a Licensed Clinical Social Work Associate in the state of North Carolina. I provide affirming and person-centered therapy to teens and adults (ages 14+). As a therapist, I have worked with clients through their journeys with various challenges, including depression, anxiety, loneliness, academic stress, work- related stress, trauma, adjustment issues, relationship issues, and interpersonal problems. I have a particular interest in serving LGBTQ+ clients and clients with Autism, ADHD, or others who identify as neurodivergent. My style is warm, supportive, nonjudgmental, and down to earth.
My practice is influenced by Narrative Therapy, CBT, DBT, ACT, and Feminist Theory.
I’m Lucy, a Licensed Clinical Social Work Associate in the state of North Carolina. I provide affirming and person-centered therapy to teens and adults (ages 14+). As a therapist, I have worked with clients through their journeys with various challenges, including depression, anxiety, loneliness, academic stress, work- related stress, trauma, adjustment issues, relationship issues, and interpersonal problems. I have a particular interest in serving LGBTQ+ clients and clients with Autism, ADHD, or others who identify as neurodivergent. My style is warm, supportive, nonjudgmental, and down to earth.
(919) 892-6542 View (919) 892-6542
Photo of Amber Miner, Licensed Professional Counselor in Madison, NC
Amber Miner
Licensed Professional Counselor, MEd, LCMHC, LPC
Verified Verified
1 Endorsed
Winston Salem, NC 27103  (Online Only)
I am trained in multiple evidenced based models including TF-CBT, EMDR, and DBT.
As a therapist, I find profound beauty in witnessing people's resilience—seeing them navigate through even the darkest times. ​Psychologist Robert Johnson's words capture my philosophy: "It's not too difficult to get the skeletons out of the closet with people, but to get the gold out is a different matter. That is therapy. Psychology is the Art of finding the gold of the spirit." My approach, rooted in collaboration, respect, and validation, remains consistent across various therapeutic models. If you're seeking a companion on your journey to uncover the "gold of the spirit," I would be honored to walk that path with you.​
I am trained in multiple evidenced based models including TF-CBT, EMDR, and DBT.
As a therapist, I find profound beauty in witnessing people's resilience—seeing them navigate through even the darkest times. ​Psychologist Robert Johnson's words capture my philosophy: "It's not too difficult to get the skeletons out of the closet with people, but to get the gold out is a different matter. That is therapy. Psychology is the Art of finding the gold of the spirit." My approach, rooted in collaboration, respect, and validation, remains consistent across various therapeutic models. If you're seeking a companion on your journey to uncover the "gold of the spirit," I would be honored to walk that path with you.​
(336) 863-3371 View (336) 863-3371
Photo of Annada Hypes, Psychologist in Madison, NC
Annada Hypes
Psychologist, PhD
Verified Verified
9 Endorsed
Charlotte, NC 28211
Adolescence can be a rocky time for many people, but I believe therapy can be of great help. I work with teenagers and young adults, struggling primarily with mood, identity, and impulse control difficulties. My goals are to help young people build their strengths and relationships in order to find happiness and success as emerging adults. Some of the things I treat are: depression, self-harm, anxiety, family conflict, gender dysphoria, transition to young adulthood stress, and disordered eating habits. Generally I practice cognitive-behavioral therapy (CBT) and dialectal-behavior therapy (DBT) within a caring, humanistic approach.
Adolescence can be a rocky time for many people, but I believe therapy can be of great help. I work with teenagers and young adults, struggling primarily with mood, identity, and impulse control difficulties. My goals are to help young people build their strengths and relationships in order to find happiness and success as emerging adults. Some of the things I treat are: depression, self-harm, anxiety, family conflict, gender dysphoria, transition to young adulthood stress, and disordered eating habits. Generally I practice cognitive-behavioral therapy (CBT) and dialectal-behavior therapy (DBT) within a caring, humanistic approach.
(704) 256-0987 View (704) 256-0987
Photo of Dana DePietro, Clinical Social Work/Therapist in Madison, NC
Dana DePietro
Clinical Social Work/Therapist, LCSW
Verified Verified
Durham, NC 27705
Waitlist for new clients
I am a queer, White, culturally Jewish (anti-Zionist), cisgender woman who specializes in working with adults on trauma processing. I believe that the "personal is political" and encourage clients to explore how systems of oppression like racism, sexism, homophobia, and transphobia impact their mental health and well-being. I enjoy working with queer and trans clients; I am experienced in writing gender-affirming surgery letters. I take a "Health at Every Size" (HAES) approach to eating and movement. I like to use a variety of therapy approaches in my work: mainly IFS, EMDR, relational psychodynamic, ACT, and DBT.
I am a queer, White, culturally Jewish (anti-Zionist), cisgender woman who specializes in working with adults on trauma processing. I believe that the "personal is political" and encourage clients to explore how systems of oppression like racism, sexism, homophobia, and transphobia impact their mental health and well-being. I enjoy working with queer and trans clients; I am experienced in writing gender-affirming surgery letters. I take a "Health at Every Size" (HAES) approach to eating and movement. I like to use a variety of therapy approaches in my work: mainly IFS, EMDR, relational psychodynamic, ACT, and DBT.
(984) 223-9076 View (984) 223-9076
Photo of Tiffany Ann Birt, Marriage & Family Therapist Associate in Madison, NC
Tiffany Ann Birt
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Wake Forest, NC 27587
I have an eclectic style of conducting therapeutic services including: CBT, DBT, Narrative Therapy, Mindfulness, EFT and Existential Therapy.
“Im really glad you're here”, is a phrase you’ll hear often in my therapy room as I find it to be a true honor to be a part of my clients’ lives and I am grateful for the opportunity to be trusted to walk beside them on their therapeutic journey. During my last year of my studies I found my passion in working with adolescents, teens, adults, couples. I treat multiple areas of difficulty and challenge in my clients’ lives while providing a safe, trustful, and comfortable space to process together. I truly believe in collaborate work with my individuals and families to help them reach their full potential and healthiest selves.
I have an eclectic style of conducting therapeutic services including: CBT, DBT, Narrative Therapy, Mindfulness, EFT and Existential Therapy.
“Im really glad you're here”, is a phrase you’ll hear often in my therapy room as I find it to be a true honor to be a part of my clients’ lives and I am grateful for the opportunity to be trusted to walk beside them on their therapeutic journey. During my last year of my studies I found my passion in working with adolescents, teens, adults, couples. I treat multiple areas of difficulty and challenge in my clients’ lives while providing a safe, trustful, and comfortable space to process together. I truly believe in collaborate work with my individuals and families to help them reach their full potential and healthiest selves.
(919) 626-9788 View (919) 626-9788
Photo of Kayla Kaesmeyer, Licensed Clinical Mental Health Counselor in Madison, NC
Kayla Kaesmeyer
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Mint Hill, NC 28227
There is no better time than now to start your healing journey. I have a passion for helping people and desire to create a comfortable, safe environment for people to come just as they are and process the burdens they carry. I recognize how brave of a step it is to reach out for help and my approach is rooted in empathy, respect, and collaboration. I believe that each person’s story is unique and deserves to be heard and understood. I use many effective treatment modalities, such as EMDR, DBT, and CBT to bring lasting change. I consider it a great honor to be able to walk alongside each and every one of my clients.
There is no better time than now to start your healing journey. I have a passion for helping people and desire to create a comfortable, safe environment for people to come just as they are and process the burdens they carry. I recognize how brave of a step it is to reach out for help and my approach is rooted in empathy, respect, and collaboration. I believe that each person’s story is unique and deserves to be heard and understood. I use many effective treatment modalities, such as EMDR, DBT, and CBT to bring lasting change. I consider it a great honor to be able to walk alongside each and every one of my clients.
(704) 228-7844 View (704) 228-7844
Photo of April London, Clinical Social Work/Therapist in Madison, NC
April London
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
Raleigh, NC 27609
Such modalities include Cognitive Behavioral Therapy (CBT), Eco-Systemic Family Therapy (ESFT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Interventions, and Motivational Interviewing (MI).
April is experienced in working with individuals and families including children, adolescents, and adults of various socioeconomic backgrounds, cultures, and beliefs. Additionally, she has experience working with individuals who experience anger, defiance, emotional dysregulation, relationship difficulties, family relational problems, depression, anxiety, autism, and other mental health disorders. April treats clients from a person-centered approach and implements various modalities depending on the individual’s needs.
Such modalities include Cognitive Behavioral Therapy (CBT), Eco-Systemic Family Therapy (ESFT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Interventions, and Motivational Interviewing (MI).
April is experienced in working with individuals and families including children, adolescents, and adults of various socioeconomic backgrounds, cultures, and beliefs. Additionally, she has experience working with individuals who experience anger, defiance, emotional dysregulation, relationship difficulties, family relational problems, depression, anxiety, autism, and other mental health disorders. April treats clients from a person-centered approach and implements various modalities depending on the individual’s needs.
(984) 464-8364 View (984) 464-8364
Photo of Kim Nelson Bovee, Licensed Professional Counselor in Madison, NC
Kim Nelson Bovee
Licensed Professional Counselor, MA, LCMHC-S, NCC, PMH-C
Verified Verified
1 Endorsed
Raleigh, NC 27607
I expertise with interventions to include Cognitive Behavioral Therapy, Dialectical Behavior Therapy.
I am an experienced, caring Licensed Clinical Mental Health Counselor Supervisor, National Certified Counselor with a Certification in Perinatal Mental Health. I have been practicing in the Triangle since 1998. I have a passion for working with children (aged 10 and older), adolescents, and adults with concerns that include: depression, anxiety, oppositional/acting out behaviors, self-harm, stress and anger management, coping with life transitions, trauma; parenting concerns, women's issues including pregnancy and infant loss; grief; and marital & relationship issues.
I expertise with interventions to include Cognitive Behavioral Therapy, Dialectical Behavior Therapy.
I am an experienced, caring Licensed Clinical Mental Health Counselor Supervisor, National Certified Counselor with a Certification in Perinatal Mental Health. I have been practicing in the Triangle since 1998. I have a passion for working with children (aged 10 and older), adolescents, and adults with concerns that include: depression, anxiety, oppositional/acting out behaviors, self-harm, stress and anger management, coping with life transitions, trauma; parenting concerns, women's issues including pregnancy and infant loss; grief; and marital & relationship issues.
(919) 432-4245 View (919) 432-4245
Photo of Chanel C. Bowen, Licensed Clinical Mental Health Counselor in Madison, NC
Chanel C. Bowen
Licensed Clinical Mental Health Counselor, LCMHC, LCAS, CCS, NCC
Verified Verified
Cornelius, NC 28031
Using Cognitive-Behavioral methods, DBT Skills Training, and Relapse Prevention Models, services are tailored to your needs after MH/SA Assessment.
If you've been experiencing anxiety, depression or issues with substance use lately, I'd like to help. Today's stressors have been affecting home life, professional life, emotional stability and many other areas. It can help to have a positive therapeutic relationship to work on feeling more balanced and improving your quality of life. You can consider yourself starting a personal Inner Renovations project where you'll receive Faith-Forward Counseling & access Mindfulness-Based tools that support your treatment plan and help you restore balance in Mind/Body/Spirit. Add structure to your self-care and make your wellbeing priority.
Using Cognitive-Behavioral methods, DBT Skills Training, and Relapse Prevention Models, services are tailored to your needs after MH/SA Assessment.
If you've been experiencing anxiety, depression or issues with substance use lately, I'd like to help. Today's stressors have been affecting home life, professional life, emotional stability and many other areas. It can help to have a positive therapeutic relationship to work on feeling more balanced and improving your quality of life. You can consider yourself starting a personal Inner Renovations project where you'll receive Faith-Forward Counseling & access Mindfulness-Based tools that support your treatment plan and help you restore balance in Mind/Body/Spirit. Add structure to your self-care and make your wellbeing priority.
(980) 888-8284 View (980) 888-8284
Photo of Cayla Kenna, Clinical Social Work/Therapist in Madison, NC
Cayla Kenna
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
Cary, NC 27511
I believe in the power of a holistic approach therapy and wellness, and I draw from several modalities including but not limited to: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and a solution-focused approach.
I'm Cayla, a dedicated therapist ready to support you on your path to mental and emotional well-being. I believe in a therapeutic partnership with my clients that is collaborative and accepting. I specialize in Eating Disorders and have experience treating Anorexia, Bulimia, Binge Eating Disorder and ARFID among other eating challenges. I also have experience treating Trauma, PTSD, Anxiety, Depression, Self-Esteem Challenges and Life transitions.
I believe in the power of a holistic approach therapy and wellness, and I draw from several modalities including but not limited to: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and a solution-focused approach.
I'm Cayla, a dedicated therapist ready to support you on your path to mental and emotional well-being. I believe in a therapeutic partnership with my clients that is collaborative and accepting. I specialize in Eating Disorders and have experience treating Anorexia, Bulimia, Binge Eating Disorder and ARFID among other eating challenges. I also have experience treating Trauma, PTSD, Anxiety, Depression, Self-Esteem Challenges and Life transitions.
(919) 752-3394 View (919) 752-3394
Photo of Angel Greene Fox, Lic Clinical Mental Health Counselor Associate in Madison, NC
Angel Greene Fox
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
3 Endorsed
Durham, NC 27703
I specialize in using Cognitive Behavioral, Dialectical Behavioral, and Solution Focused Therapy.
Accepting new clients. Do you feel stuck? Is life throwing obstacles in your way that seem overwhelming? Are you struggling with depression, anxiety, stress, or balancing a career and family? Have you ever wondered what your purpose is and how you will ever find joy in your life again? No matter what age or what stage you are in life it is okay to not feel okay. During a very difficult time in my life, I experienced many of the same thoughts and feelings you may be feeling right now. God changed the course of my life and set me on a new path. I have a passion for helping hearts to heal and find meaning in life again.
I specialize in using Cognitive Behavioral, Dialectical Behavioral, and Solution Focused Therapy.
Accepting new clients. Do you feel stuck? Is life throwing obstacles in your way that seem overwhelming? Are you struggling with depression, anxiety, stress, or balancing a career and family? Have you ever wondered what your purpose is and how you will ever find joy in your life again? No matter what age or what stage you are in life it is okay to not feel okay. During a very difficult time in my life, I experienced many of the same thoughts and feelings you may be feeling right now. God changed the course of my life and set me on a new path. I have a passion for helping hearts to heal and find meaning in life again.
(919) 849-3109 View (919) 849-3109
Photo of Amber Doby, Clinical Social Work/Therapist in Madison, NC
Amber Doby
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Burlington, NC 27215
Waitlist for new clients
As a solution-focused, strengths-based therapist, I use multiple modes of therapy including Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Could your child or teen be happier? Are they struggling with self-worth, school achievement, peer relationships, depression, anxiety, or ADHD? Has the amount of time they use technology such as video gaming or social media become problematic? Life can be challenging, and most of us need help at one time or another. My passion is helping children and their families overcome barriers by empowering them with the skills and strategies to be the best they can be. I offer a safe place to process thoughts and feelings and be heard and understood.
As a solution-focused, strengths-based therapist, I use multiple modes of therapy including Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Could your child or teen be happier? Are they struggling with self-worth, school achievement, peer relationships, depression, anxiety, or ADHD? Has the amount of time they use technology such as video gaming or social media become problematic? Life can be challenging, and most of us need help at one time or another. My passion is helping children and their families overcome barriers by empowering them with the skills and strategies to be the best they can be. I offer a safe place to process thoughts and feelings and be heard and understood.
(336) 331-5692 x9 View (336) 331-5692 x9
Photo of Maura Bourne, LCSW Associate in Madison, NC
Maura Bourne
LCSW Associate, MSW, LCSWA
Verified Verified
2 Endorsed
Raleigh, NC 27607  (Online Only)
Waitlist for new clients
I utilize CBT, Motivational Interviewing, Mindfulness practices, and DBT based skills to support clients in navigating life's many challenges.
Are you wanting to make changes in your life? Everyone needs extra support now and then, especially when going through life changes such as starting college, moving to a new state or town, changes in work, or changes to relationships. I specialize in working with women with ADHD, and I have a great deal of experience working with women with: anxiety, life transitions, women’s issues, and mild to moderate depression.
I utilize CBT, Motivational Interviewing, Mindfulness practices, and DBT based skills to support clients in navigating life's many challenges.
Are you wanting to make changes in your life? Everyone needs extra support now and then, especially when going through life changes such as starting college, moving to a new state or town, changes in work, or changes to relationships. I specialize in working with women with ADHD, and I have a great deal of experience working with women with: anxiety, life transitions, women’s issues, and mild to moderate depression.
(919) 355-0980 View (919) 355-0980
Photo of Anna Mulhollem, Clinical Social Work/Therapist in Madison, NC
Anna Mulhollem
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27609
I incorporate a person-centered, trauma-informed approach along with elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness to guide our work together.
Welcome! I am so glad you are here. It takes so much courage to be on this journey, and it can be overwhelming to search for a therapist. I get that and will meet you right where you are. As a psychotherapist and former mental health peer support specialist, I bring my lived experience and professional expertise to our work together. My goal is to co-create a space with you of trust, compassion, and respect to build a foundation for healing. I am honored to join you on your path.
I incorporate a person-centered, trauma-informed approach along with elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness to guide our work together.
Welcome! I am so glad you are here. It takes so much courage to be on this journey, and it can be overwhelming to search for a therapist. I get that and will meet you right where you are. As a psychotherapist and former mental health peer support specialist, I bring my lived experience and professional expertise to our work together. My goal is to co-create a space with you of trust, compassion, and respect to build a foundation for healing. I am honored to join you on your path.
(919) 289-4161 View (919) 289-4161
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.