Dialectical Behavior (DBT) Therapists in Armour Square, Chicago, IL

I have a sincere passion for working systemically with children, adolescents, families, couples and individuals. I utilize a multifaceted approach to treatment in order to help clients gain insight into their various behavioral, emotional, and thought processes. Rooted in a multicultural framework, I respect and value culturally diverse perspectives and interventions. Not only am I an LGBTQIA affirmative therapist, but also sensitive to issues of race/ethnicity, class, religion and how they may influence the therapeutic process.

The search for a therapist is never easy and I believe fit and comfort are essential in providing effective therapy. I strive to make coming to therapy a comfortable experience and to provide a safe space. I work with people wanting to reduce their anxiety and depression to build skills, gain insight, and increase self-awareness. I find that life transitions, big or small, can have a resounding effect on a person’s well being. Finding balance and building on personal strengths in order to achieve identified goals becomes important in these moments, as well understanding the importance of self-confidence. I strive to work with clients to find themselves and their individual nature that can help them through whatever they may face.

Often we have barriers in our life that get in the way of us embracing the life we want to live. We may feel stuck or held down by life transitions and circumstances that we are uncertain on how to approach it. Together, we will work on exploring your barriers, challenges, and personal goals to find clarity. As a therapist, I provide a safe and therapeutic environment for you to heal, recover, and process your inner thoughts and feelings, develop coping skills, and build towards a meaningful life that you want to live.

Therapy can sometimes be a challenging first step for those currently going through a tough time. It can already be very difficult to try and cope with the day to day struggles as well as past traumas in life that opening up to a stranger may feel intimidating. It is my hope to allow my clients to not only feel safe to share their most unique selves within a therapeutic setting, but also to establish a warm and empathic relationship. As a therapist, I recognize the value of kindness and rapport in helping my clients heal. Feeling both seen and heard can truly make a difference in allowing personal growth to take place.

I offer a warm, empathic, and collaborative therapy space that reflects my passion for helping clients build fuller and more authentic lives. I have worked with individuals across the lifespan with various concerns including depression, anxiety, stress, relationships, identity, education/career, and family-of-origin. I also have specialized training in working with college students, immigrants, and trauma survivors. Regardless of what brings you to therapy, my culture-centered approach allows me to attend to the intersections of your cultural identities and how it impacts your experience of the world.

The Midwest Asian Health Association's Community Mental Health Clinic (CMHC) was established in 2015 with the vision to provide linguistically appropriate, culturally sensitive, and financially affordable mental health services to underserved Asian American & Pacific Islander, Asian immigrants, and other low-income minority populations in the Midwest. The counselors and staff at the CMHC are dedicated to creating community in which all people, regardless of language or ability to pay, will be able to access mental health services to improve their mental, emotional, and physical well-being.

Honesty, acceptance and safety are the qualities of a therapeutic relationship that have always served as the most simple yet powerful catalysts for positive, lasting change. I have helped many people in a wide variety of settings, and provide an atmosphere that promotes self-acceptance, awareness, and discovery.

Are you ready to achieve optimal health? Over the past 20 years, I have helped hundreds of individuals improve their lifestyles through my work in health and fitness. Whether I was offering nutrition counseling, lifestyle coaching, or personal training, I have always appreciated the importance of helping clients develop wholeness between mind and body.

We are dedicated to helping people improve emotional, physical and spiritual well-being by focusing on personal growth. Our team of highly qualified therapists has experience in a wide variety of issues including relationship issues, depression and anxiety. However, we don't dwell on what isn't working; we help you build upon what IS working. Our approach is empowering, empathetic and non-judgmental. We help you identify and release unhealthy behavior patterns, which may interfere with your ability to experience a deeper sense of peace and serenity. We look forward to working with you and in accompanying you upon your journey.

Are you ready for breakthrough or simply desiring to heal on a deeper level? Well— as a compassionate, trauma-informed therapist, I am honored to walk alongside clients on their road to freedom through mental health healing. I endeavor to provide a safe space to bear witness to your innermost thoughts, feelings, & emotions while honoring them compassionately & without judgement. This therapeutic journey will lead you to heal your childhood & relationship wounds, break free from old behavioral patterns or negative thought loops, explore your identity, navigate life transitions, change the narrative of your story, & restore your hope.

We are all works in progress and the world around us can steer us in the wrong direction. I strive to work with my clients to find the most rewarding path and the healthiest balance of one’s needs, through learning more about oneself, others, and the world around us. It is essential to find a therapist that makes you feel validated, respected, and acknowledged by honoring your intersectional identities. As such, I strive to embody this in the therapeutic approaches that I use with my clients to uniquely address their presenting concerns.

I assist adults and adolescents in addressing concerns including anxiety disorders, depression, sleep problems, trauma, interpersonal concerns, relationship and family difficulties, grief and loss, and life and career transitions. My therapeutic style is warm and compassionate. I have over 15 years of experience providing therapy to clients with diverse backgrounds and experiences. I use a range of therapeutic approaches and will work collaboratively with you to understand your concerns and determine the therapeutic approach that best matches your needs and the changes you are hoping for.

My approach with clients usually ranges between goal-oriented and psychodynamic. We can address specific areas of improvement non-judgmentally. We can explore early childhood experiences or address traumatic events and how to move forward while challenging negative thoughts and beliefs along the way. With the treatment centered around the client’s needs, I also acknowledge intersections between race, gender, sexual orientation, religion, and other cultural aspects of the client.

It takes a lot of courage to begin your therapeutic wellness journey in today's world. In a world where few things are certain and so many people have experienced traumatic events, it gives me great pleasure to walk alongside those who are committed to this journey. As a Therapist who has supported the overall mental wellness of many for 15 years, I consider it a privilege and an honor!

Welcome! I'm Douglas and I would appreciate the opportunity to help you get on track and stay on track. You want to be heard. You want to be understood. You want to be respected. You want someone on your side to help you in your life journey. You are always my priority. Research tells us that the top predictor of excellent clinical outcomes is therapeutic rapport. That means that a great clinical relationship with your therapist is more important than any particular treatment theory.

Hello! I am a Licensed Clinical Professional Counselor with over 7 years of experience in the field. I work with adults, minors, couples, or families and specialize in addiction, anxiety, depression, anger management, and coping skills. I take a person-centered, eclectic, and supportive approach while using Rogerian and Trust-Based Relational Intervention modalities. I holistically look at the person I'm counseling from their full environmental perspective and listen in a non-judgmental and accepting way.

Do you feel like you need someone to process your thoughts with and want to improve your quality of life but don't know where to start? Navigating the mental health system can be a confusing and difficult process. I would like to make that process less daunting and assist you in getting the help that you need. I strive to provide a safe and supportive space for us to process the difficulties you have or are currently experiencing. We can then explore and enhance the personal strengths that will allow you to reduce your current stress level and feel more grounded.

Have you ever felt like no one understands what you’re going through and when you try to tell them you feel judged? Facing stressful or overwhelming moments that left you feeling unloved, like a burden, or believing that you are not good enough? Whatever stressful or traumatic event that you’ve gone through or currently are, you deserve to feel special and good enough. You deserve to be and feel loved. You deserve to enjoy life and everything that comes with it. You are done allowing negative thoughts to control you. You are done people pleasing. You are done putting everyone else above your needs, it’s time to prioritize you!

Having trouble sleeping? Can’t seem to find the motivation to complete daily tasks? Struggling to communicate with a loved one? Various challenges in life can lead us to feeling overwhelmed or frustrated; or BOTH. Seeking support of a therapist can be beneficial in addressing your concerns. Therapy can provide a safe space to process, cope, and heal. Sometimes, we fail to see how our environments, upbringing, and relationships impact our mental health. Other times, we lack the appropriate self-tools to change our own dynamics. I strongly believe that therapy empowers us to be more self-aware and protective of their mental wellness.