Photo of Sarah Ruminson, Marriage & Family Therapist in Temecula, CA
Sarah Ruminson
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92592
Hello, I am Sarah Ruminson LMFT 140887, and I have worked in the mental health field for over 3 years. I worked for a community-based mental health company which provided me the opportunity to treat all ages and a variety of diagnoses. I have worked with a variety of clients ranging from infantry to elderly. I am open to all ages and really enjoy working with children. I gravitate toward using CBT, DBT, Client-centered, Solution Focused, Psychodynamic, and Family Systems approaches.
Hello, I am Sarah Ruminson LMFT 140887, and I have worked in the mental health field for over 3 years. I worked for a community-based mental health company which provided me the opportunity to treat all ages and a variety of diagnoses. I have worked with a variety of clients ranging from infantry to elderly. I am open to all ages and really enjoy working with children. I gravitate toward using CBT, DBT, Client-centered, Solution Focused, Psychodynamic, and Family Systems approaches.
(951) 349-4754 View (951) 349-4754
Photo of Andrea Marx, Marriage & Family Therapist in Temecula, CA
Andrea Marx
Marriage & Family Therapist, MA, LMFT
Verified Verified
Temecula, CA 92592  (Online Only)
The healing process of therapy is a gift that I am passionate about. If you are viewing profiles on here, you may have something happening in your life that might benefit from additional, professional support. There are many conflicting experiences from our past to the present state of the world that affect us. You are not alone and do not have to face it all alone. My approach is intended to help find deeper meaning and further your self understanding. Using Dialectical Behavioral Therapy, I assist people with increasing life balance while working toward mutual, reachable goals. I practice in a nonjudgmental, empathetic way.
The healing process of therapy is a gift that I am passionate about. If you are viewing profiles on here, you may have something happening in your life that might benefit from additional, professional support. There are many conflicting experiences from our past to the present state of the world that affect us. You are not alone and do not have to face it all alone. My approach is intended to help find deeper meaning and further your self understanding. Using Dialectical Behavioral Therapy, I assist people with increasing life balance while working toward mutual, reachable goals. I practice in a nonjudgmental, empathetic way.
(951) 215-7211 View (951) 215-7211
Photo of Kameron Kaveh, Marriage & Family Therapist in Temecula, CA
Kameron Kaveh
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Temecula, CA 92590  (Online Only)
I utilize Cognitive Behavior Therapy (CBT), Person-Centered approaches, and DBT skills to help my clients reach the most authentic versions of themselves.
Hello! My name is Kameron “Kam” Kaveh, I am an LMFT licensed in California. My therapeutic approach is two parts, therapy should be something you look forward to, and should be a place where you can process the changes that you would like to make in your life. I specialize in LGBTQIA+ populations with a particular emphasis on advocacy and religious trauma. My approach I tend to approach clients from an integrative standpoint. Starting with the initial assessment I look to understand developmental “stuck points” that inhibit forward progress.
I utilize Cognitive Behavior Therapy (CBT), Person-Centered approaches, and DBT skills to help my clients reach the most authentic versions of themselves.
Hello! My name is Kameron “Kam” Kaveh, I am an LMFT licensed in California. My therapeutic approach is two parts, therapy should be something you look forward to, and should be a place where you can process the changes that you would like to make in your life. I specialize in LGBTQIA+ populations with a particular emphasis on advocacy and religious trauma. My approach I tend to approach clients from an integrative standpoint. Starting with the initial assessment I look to understand developmental “stuck points” that inhibit forward progress.
(951) 262-8049 View (951) 262-8049
Photo of Angelina (Angie) Klein, Associate Professional Clinical Counselor in Temecula, CA
Angelina (Angie) Klein
Associate Professional Clinical Counselor, APCC
Verified Verified
Temecula, CA 92590
• CBT • DBT • Trauma and PTSD • Social Anxiety and Anxiety Disorders • Depressive Disorders • Attention Deficit Hyperactivity Disorder • Substance Abuse Disorders • Grief and Loss • Anger Management.
I have spent the majority of my clinical career working with veterans and military servicemen. I have a passion for people and personal growth. It is my desire to help people overcome their struggles and find a purpose and light in their life. I have substantial experience working with people who are struggling with PTSD, Anxiety disorders, depressive disorders, substance abuse, and relationship struggles. My approach allows me to meet you where you are and determine what will work best for you. Change can be difficult but I will walk with you every step of the way on your journey to an improved life.
• CBT • DBT • Trauma and PTSD • Social Anxiety and Anxiety Disorders • Depressive Disorders • Attention Deficit Hyperactivity Disorder • Substance Abuse Disorders • Grief and Loss • Anger Management.
I have spent the majority of my clinical career working with veterans and military servicemen. I have a passion for people and personal growth. It is my desire to help people overcome their struggles and find a purpose and light in their life. I have substantial experience working with people who are struggling with PTSD, Anxiety disorders, depressive disorders, substance abuse, and relationship struggles. My approach allows me to meet you where you are and determine what will work best for you. Change can be difficult but I will walk with you every step of the way on your journey to an improved life.
(951) 904-3428 View (951) 904-3428
Photo of Joanne Rachelle Owings, Clinical Social Work/Therapist in Temecula, CA
Joanne Rachelle Owings
Clinical Social Work/Therapist, LCSW, PPS
Verified Verified
Temecula, CA 92591  (Online Only)
I believe we all have the capability to find answers within ourselves. I use an eclectic approach and am client centered and engage client in identifying goals. I use DBT, CBT, ACT, motivational interviewing , and attachment based interventions. I also like to help patients identify ways to practically apply skills.
I believe we all have the capability to find answers within ourselves. I use an eclectic approach and am client centered and engage client in identifying goals. I use DBT, CBT, ACT, motivational interviewing , and attachment based interventions. I also like to help patients identify ways to practically apply skills.
(909) 359-9093 View (909) 359-9093
Photo of Michelle Kelley, Clinical Social Work/Therapist in Temecula, CA
Michelle Kelley
Clinical Social Work/Therapist, LCSW
Verified Verified
Temecula, CA 92590
Welcome! My name is Michelle Kelley and I am a LCSW providing individual, family, and couples therapy in the Temecula Valley. I have extensive experience working with families and adults. I often treat trauma with a focus on childhood experiences and how they affect individuals throughout the life span. Through modalities like EMDR, CBT, and DBT I work collaboratively with my clients to aid in management of depression, anxiety, PTSD, and other symptoms. If you are looking to address current struggles, past experiences, or are wanting to improve your relationships and life satisfaction please feel free to contact me.
Welcome! My name is Michelle Kelley and I am a LCSW providing individual, family, and couples therapy in the Temecula Valley. I have extensive experience working with families and adults. I often treat trauma with a focus on childhood experiences and how they affect individuals throughout the life span. Through modalities like EMDR, CBT, and DBT I work collaboratively with my clients to aid in management of depression, anxiety, PTSD, and other symptoms. If you are looking to address current struggles, past experiences, or are wanting to improve your relationships and life satisfaction please feel free to contact me.
(951) 397-2349 View (951) 397-2349
Photo of Ashley Ikeda, Marriage & Family Therapist in Temecula, CA
Ashley Ikeda
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92591
Hi there! Welcome to my practice. My name is Ashley Ikeda and I'm a Licensed Marriage and Family Therapist (LMFT 120013). I have worked with clients of all ages who have experienced/are experiencing anxiety, depression, mood disorders, substance abuse, relationship issues, life adjustments, self/harm, and acute or chronic trauma. I practice from a client-centered and integrative approach and utilize both evidence-based and trauma-informed therapeutic modalities such as CBT, DBT, ACT, EMDR, and Somatic Experiencing practices depending on what a client needs.
Hi there! Welcome to my practice. My name is Ashley Ikeda and I'm a Licensed Marriage and Family Therapist (LMFT 120013). I have worked with clients of all ages who have experienced/are experiencing anxiety, depression, mood disorders, substance abuse, relationship issues, life adjustments, self/harm, and acute or chronic trauma. I practice from a client-centered and integrative approach and utilize both evidence-based and trauma-informed therapeutic modalities such as CBT, DBT, ACT, EMDR, and Somatic Experiencing practices depending on what a client needs.
(951) 498-5844 View (951) 498-5844
Photo of Martha Chapa-Padilla, Marriage & Family Therapist in Temecula, CA
Martha Chapa-Padilla
Marriage & Family Therapist, LMFT
Verified Verified
Temecula, CA 92590  (Online Only)
My therapeutic approach is grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Person-Centered Therapy.
Hello, I'm Martha, a mental health therapist (LMFT) dedicated to supporting individuals on their journey towards emotional well-being and personal growth. With 15 years of experience in the field, I have had the privilege of working with a diverse range of clients facing various mental health challenges. I specialize in providing therapy to clients dealing with anxiety, depression, trauma, relationship issues, self-esteem concerns, and life transitions.
My therapeutic approach is grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Person-Centered Therapy.
Hello, I'm Martha, a mental health therapist (LMFT) dedicated to supporting individuals on their journey towards emotional well-being and personal growth. With 15 years of experience in the field, I have had the privilege of working with a diverse range of clients facing various mental health challenges. I specialize in providing therapy to clients dealing with anxiety, depression, trauma, relationship issues, self-esteem concerns, and life transitions.
(951) 425-4815 View (951) 425-4815
Photo of Dr. Matthew VanDusen, Psychologist in Temecula, CA
Dr. Matthew VanDusen
Psychologist, PsyD, LMFT, LAADC, DBTC
Verified Verified
2 Endorsed
Temecula, CA 92591  (Online Only)
matt is a nationally certified DBT therapist (Dialectical Behavioral Therapy) and specializes in treating depression, anxiety, and trauma.
Dr. Matt VanDusen has been practicing as a therapist since 2009. Dr. Matt has specialized in the treatment of early childhood trauma, addiction, and family dynamics. His training has included extensive experience with the evidence-based treatments of Cognitive behavioral, Acceptance Commitment, and Dialectical Behavioral therapies. The foundation of Dr. Matt’s work is the connection to one’s values as a motivator for behavioral change. Dr. Matt is experienced with the incorporation of spirituality and faith into the therapeutic process to support inspiration and motivation for change.
matt is a nationally certified DBT therapist (Dialectical Behavioral Therapy) and specializes in treating depression, anxiety, and trauma.
Dr. Matt VanDusen has been practicing as a therapist since 2009. Dr. Matt has specialized in the treatment of early childhood trauma, addiction, and family dynamics. His training has included extensive experience with the evidence-based treatments of Cognitive behavioral, Acceptance Commitment, and Dialectical Behavioral therapies. The foundation of Dr. Matt’s work is the connection to one’s values as a motivator for behavioral change. Dr. Matt is experienced with the incorporation of spirituality and faith into the therapeutic process to support inspiration and motivation for change.
(909) 324-3775 View (909) 324-3775
Photo of Dr. Dojuana D Hairston, Marriage & Family Therapist in Temecula, CA
Dr. Dojuana D Hairston
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Temecula, CA 92591
Offering Social Skills and DBT groups! Are you feeling misunderstood? Confused? Judged? Are you a teenager needing a voice? Any sexual or gender identity concerns? Are you a parent needing a few more tools to better manage the family? Do you need support communicating with your child/family? Individual or family therapy is an effective avenue in which to explore such issues openly without judgment. I am a Licensed Marriage Family Therapist with much experience working with children, adults and their families. I am comfortable exploring touchy subjects with an open mind and no judgments!
Offering Social Skills and DBT groups! Are you feeling misunderstood? Confused? Judged? Are you a teenager needing a voice? Any sexual or gender identity concerns? Are you a parent needing a few more tools to better manage the family? Do you need support communicating with your child/family? Individual or family therapy is an effective avenue in which to explore such issues openly without judgment. I am a Licensed Marriage Family Therapist with much experience working with children, adults and their families. I am comfortable exploring touchy subjects with an open mind and no judgments!
(949) 287-8973 View (949) 287-8973
Photo of Unity Therapy Services, Inc. , Marriage & Family Therapist in Temecula, CA
Unity Therapy Services, Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
Temecula, CA 92592
I utilize evidence-based practices such as Cognitive Behavior Therapy, Trauma-Focused Cognitive Behavior Therapy, and Dialectical Behavior Therapy to help you get the results you are looking for.
I'm a bilingual psychotherapist, licensed in the state of California and the CEO and Founder of Unity Therapy Services, Inc. I obtained my Master of Arts in Marital and Family Therapy from Alliant International University, a California School of Professional Psychology.
I utilize evidence-based practices such as Cognitive Behavior Therapy, Trauma-Focused Cognitive Behavior Therapy, and Dialectical Behavior Therapy to help you get the results you are looking for.
I'm a bilingual psychotherapist, licensed in the state of California and the CEO and Founder of Unity Therapy Services, Inc. I obtained my Master of Arts in Marital and Family Therapy from Alliant International University, a California School of Professional Psychology.
(951) 356-7719 View (951) 356-7719
Photo of Roxana Alas, Clinical Social Work/Therapist in Temecula, CA
Roxana Alas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Temecula, CA 92590  (Online Only)
I have training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma-Informed, and Couples therapy.
Life can be challenging at times, influenced by events that can cause lingering symptoms. These can include anxiety, depression, and grief and loss among other symptoms that can affect your daily living. Together we can work on building on your strengths and improving your overall well-being. By utilizing different modalities, coping techniques such as mindfulness, grounding/thought-stopping deep breathing, and relaxation skills, it will assist in decreasing the intensity and severity of they symptoms.
I have training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma-Informed, and Couples therapy.
Life can be challenging at times, influenced by events that can cause lingering symptoms. These can include anxiety, depression, and grief and loss among other symptoms that can affect your daily living. Together we can work on building on your strengths and improving your overall well-being. By utilizing different modalities, coping techniques such as mindfulness, grounding/thought-stopping deep breathing, and relaxation skills, it will assist in decreasing the intensity and severity of they symptoms.
(951) 396-4869 View (951) 396-4869
Photo of Yurielle Hairston, Marriage & Family Therapist in Temecula, CA
Yurielle Hairston
Marriage & Family Therapist, MA
Verified Verified
3 Endorsed
Temecula, CA 92591
The treatment modalities I utilize when working with clients are Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
Are you feeling…Lost? Misunderstood? Shame? Emotional turmoil? Self-critical? Stressed and overwhelmed? Struggling with…maintaining positive and effective relationships? Gender identity and/or sexual orientation? Body positivity and acceptance? I am a Licensed Marriage Family Therapist dedicated to working with millennials, youth and their families to overcome obstacles, identify strengths, establish effective communication styles and recognize that they are truly resilient.
The treatment modalities I utilize when working with clients are Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
Are you feeling…Lost? Misunderstood? Shame? Emotional turmoil? Self-critical? Stressed and overwhelmed? Struggling with…maintaining positive and effective relationships? Gender identity and/or sexual orientation? Body positivity and acceptance? I am a Licensed Marriage Family Therapist dedicated to working with millennials, youth and their families to overcome obstacles, identify strengths, establish effective communication styles and recognize that they are truly resilient.
(909) 646-4976 x2 View (909) 646-4976 x2
Photo of Lindsey Webber, Licensed Professional Clinical Counselor in Temecula, CA
Lindsey Webber
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Temecula, CA 92592  (Online Only)
I use a variety of methods, including Dialectical Behavior Therapy Cognitive Behavior Therapy, and Solution-Focused Brief Therapy .
Welcome, and thank you for taking the time to consider my services! My goal is to work collaboratively with clients and reduce negative symptoms while increasing positive emotional well-being and life functioning. I work adolescents and adults who experience a range of issues such as depression, anxiety, relationship conflict, self-esteem, life transitions, suicidal ideation, and self-harm. I work with diverse populations, including children and families, adolescents, victims of domestic abuse as well as perpetrators, and people experiencing difficult life transitions such as divorce or death.
I use a variety of methods, including Dialectical Behavior Therapy Cognitive Behavior Therapy, and Solution-Focused Brief Therapy .
Welcome, and thank you for taking the time to consider my services! My goal is to work collaboratively with clients and reduce negative symptoms while increasing positive emotional well-being and life functioning. I work adolescents and adults who experience a range of issues such as depression, anxiety, relationship conflict, self-esteem, life transitions, suicidal ideation, and self-harm. I work with diverse populations, including children and families, adolescents, victims of domestic abuse as well as perpetrators, and people experiencing difficult life transitions such as divorce or death.
(951) 344-9581 View (951) 344-9581
Photo of Sage Counseling Services, Clinical Social Work/Therapist in Temecula, CA
Sage Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Temecula, CA 92590
I use DBT, Mindfulness and CBT techniques to guide clients in learning how to manage their emotions and interpersonal relationships.
I believe that finding the right therapist is imperative to the treatment process. I have a unique way of connecting with others and helping clients make changes in their lives that give them the opportunity to live life to their fullest potential. My mission at Sage Counseling is to promote your optimum well-being, help you achieve balance in your relationships and to be a 'change agent' by teaching you therapeutic skills and tools to improve your life. I take an integrative approach to your mental health by not only focusing on traditional talk therapy but integrating nutritional psychology and mindfulness/meditation as well
I use DBT, Mindfulness and CBT techniques to guide clients in learning how to manage their emotions and interpersonal relationships.
I believe that finding the right therapist is imperative to the treatment process. I have a unique way of connecting with others and helping clients make changes in their lives that give them the opportunity to live life to their fullest potential. My mission at Sage Counseling is to promote your optimum well-being, help you achieve balance in your relationships and to be a 'change agent' by teaching you therapeutic skills and tools to improve your life. I take an integrative approach to your mental health by not only focusing on traditional talk therapy but integrating nutritional psychology and mindfulness/meditation as well
(951) 383-3152 View (951) 383-3152
Photo of Tana Noonan, Marriage & Family Therapist in Temecula, CA
Tana Noonan
Marriage & Family Therapist, MA, LMFT
Verified Verified
13 Endorsed
Temecula, CA 92590
I use integrative therapy blending EMDR, EFT, DBT, IPT, IFS informed, somatic and mindfulness based approaches.
Hello! I’m Tana. If you’re feeling stuck or overwhelmed, clarity and calm might feel out of reach. I get it, and that’s why building a real connection is my first step — because if you don’t vibe with your therapist, how can we make progress? That's why I prioritize ensuring we're a great fit to work together. Whether you’re aiming to improve your relationships, overcome trauma, anxiety or depression, accept life changes or simply seeking more fulfillment, I tailor our sessions for real, impactful change. Visit tananoonanlmft.com/contact to schedule a free 15 min consultation or to find out more.
I use integrative therapy blending EMDR, EFT, DBT, IPT, IFS informed, somatic and mindfulness based approaches.
Hello! I’m Tana. If you’re feeling stuck or overwhelmed, clarity and calm might feel out of reach. I get it, and that’s why building a real connection is my first step — because if you don’t vibe with your therapist, how can we make progress? That's why I prioritize ensuring we're a great fit to work together. Whether you’re aiming to improve your relationships, overcome trauma, anxiety or depression, accept life changes or simply seeking more fulfillment, I tailor our sessions for real, impactful change. Visit tananoonanlmft.com/contact to schedule a free 15 min consultation or to find out more.
(951) 421-1570 View (951) 421-1570
Photo of David Thurman, Marriage & Family Therapist in Temecula, CA
David Thurman
Marriage & Family Therapist, MA, LMFT, LAADC, ICAADC, DBTC
Verified Verified
3 Endorsed
Temecula, CA 92590
I am also a Licensed Advanced Alcohol and Drug Counselor, Certified Dialectical Behavioral Therapist who is passionate about helping individuals, couples, and families navigate the recovery process.
If you are experiencing depression, anxiety, grief, loss, relationship problems, and or stress, then therapy can help you discover new ways to cope and manage these issues. Together we define your core values and use mindfulness techniques to build self-esteem, confidence, hope, resiliency, and a sense of belonging. Our partnership means we take a solution-focused approach in a warm, safe environment. I would love to help you find a life that is authentically you through safe exploration that provides insight and awareness for lasting change in your life.
I am also a Licensed Advanced Alcohol and Drug Counselor, Certified Dialectical Behavioral Therapist who is passionate about helping individuals, couples, and families navigate the recovery process.
If you are experiencing depression, anxiety, grief, loss, relationship problems, and or stress, then therapy can help you discover new ways to cope and manage these issues. Together we define your core values and use mindfulness techniques to build self-esteem, confidence, hope, resiliency, and a sense of belonging. Our partnership means we take a solution-focused approach in a warm, safe environment. I would love to help you find a life that is authentically you through safe exploration that provides insight and awareness for lasting change in your life.
(951) 397-0960 View (951) 397-0960
Photo of Crystal St John, Marriage & Family Therapist in Temecula, CA
Crystal St John
Marriage & Family Therapist, MFT
Verified Verified
Temecula, CA 92592  (Online Only)
In her work, Crystal incorporates evidence-based treatment modalities that include dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT) Acceptance and Commitment therapy (ACT) and Restoration Therapy through the lens of a strengths-based approach and EMDR.
Crystal St. John has worked with individuals, couples, teens, families, and women’s issues for the past decade. She has a wide range of experience which includes: specific experience in therapy work with healing of relational issues, anxiety, depression, body image issues, eating disorders, exercise addictions & aversions, trauma and women’s issues including family transitions & planning as well as perinatal care & maternal wellness, trauma and PTSD.
In her work, Crystal incorporates evidence-based treatment modalities that include dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT) Acceptance and Commitment therapy (ACT) and Restoration Therapy through the lens of a strengths-based approach and EMDR.
Crystal St. John has worked with individuals, couples, teens, families, and women’s issues for the past decade. She has a wide range of experience which includes: specific experience in therapy work with healing of relational issues, anxiety, depression, body image issues, eating disorders, exercise addictions & aversions, trauma and women’s issues including family transitions & planning as well as perinatal care & maternal wellness, trauma and PTSD.
(951) 409-7615 View (951) 409-7615
Photo of Sheri R. Curtis, Ph.D., Psychologist in Temecula, CA
Sheri R. Curtis, Ph.D.
Psychologist
Verified Verified
1 Endorsed
Temecula, CA 92590
I have advanced training in analytic therapy, Gestalt therapy, and Dialectical Behavior Therapy (DBT) and experience treating people with various difficulties ranging from adjusting to life transitions to living with serious mental illness.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." This Emerson quote resonates with me because although people have endured very painful events in their lives and may face difficult days ahead, the strength of the human spirit never ceases to amaze me with its resiliency. When people enter into treatment, I consider it a privilege to help them through difficult times in their lives. Whether the problem is a personal, marital, or parenting difficulty, I meet them where they are at and work alongside them to increase awareness, personal empowerment, and life satisfaction.
I have advanced training in analytic therapy, Gestalt therapy, and Dialectical Behavior Therapy (DBT) and experience treating people with various difficulties ranging from adjusting to life transitions to living with serious mental illness.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." This Emerson quote resonates with me because although people have endured very painful events in their lives and may face difficult days ahead, the strength of the human spirit never ceases to amaze me with its resiliency. When people enter into treatment, I consider it a privilege to help them through difficult times in their lives. Whether the problem is a personal, marital, or parenting difficulty, I meet them where they are at and work alongside them to increase awareness, personal empowerment, and life satisfaction.
(951) 338-9639 View (951) 338-9639
Photo of New Resolve Family Counseling Inc., Marriage & Family Therapist in Temecula, CA
New Resolve Family Counseling Inc.
Marriage & Family Therapist, MA, LMFT
Verified Verified
Temecula, CA 92590  (Online Only)
I've worked in many different clinical settings over the years. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through CBT, DBT, and strength based approaches.
I've worked in many different clinical settings over the years. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through CBT, DBT, and strength based approaches.
(951) 498-5316 View (951) 498-5316
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.