Therapists in Scarsdale, NY

Photo of Joanne Ruckel, LCSW, Clinical Social Work/Therapist
Joanne Ruckel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scarsdale, NY 10583
It’s hard to start therapy for the first time, or to start with a new therapist. Making changes can be daunting for all of us, and it is not unusual to feel anxious, sad, or stuck. Yet change is the only constant in life. If you are an adult, 18 or older, struggling with depression, anxiety, trauma, or other strong emotions that interfere with your life, I can help.
It’s hard to start therapy for the first time, or to start with a new therapist. Making changes can be daunting for all of us, and it is not unusual to feel anxious, sad, or stuck. Yet change is the only constant in life. If you are an adult, 18 or older, struggling with depression, anxiety, trauma, or other strong emotions that interfere with your life, I can help.
(914) 306-9001 View (914) 306-9001
Photo of Jason Duncan, PhD, Psychologist
Jason Duncan
Psychologist, PhD
Verified Verified
Scarsdale, NY 10583
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Dan Fellows, LCSW, Clinical Social Work/Therapist
Dan Fellows
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Scarsdale, NY 10583
As a therapist, I love to help people get unstuck. With non judgmental listening, training in a variety of therapies and a genuine passion of helping others, I can support you or your child to make the changes necessary to live your/their best life.
As a therapist, I love to help people get unstuck. With non judgmental listening, training in a variety of therapies and a genuine passion of helping others, I can support you or your child to make the changes necessary to live your/their best life.
(914) 677-1766 View (914) 677-1766
Photo of Carol Ehler, LCSW, Clinical Social Work/Therapist
Carol Ehler
Clinical Social Work/Therapist, LCSW
Verified Verified
Scarsdale, NY 10583
How do you get from feeling anxious, depressed, or simply overwhelmed, to feeling good and performing well at your job, with your academics, or in your relationships? By taking two evidence-based treatments (cognitive behavioral therapy and dialectical behavior therapy) and adding a warm, supportive, and experienced therapist, the result can be major, positive change. As a therapist who has been working in these modes for over ten years, I have seen these changes first hand, witnessing the personal growth that brings with it a fulfilling life and I look forward to the opportunity to work with you as you build the life you want.
How do you get from feeling anxious, depressed, or simply overwhelmed, to feeling good and performing well at your job, with your academics, or in your relationships? By taking two evidence-based treatments (cognitive behavioral therapy and dialectical behavior therapy) and adding a warm, supportive, and experienced therapist, the result can be major, positive change. As a therapist who has been working in these modes for over ten years, I have seen these changes first hand, witnessing the personal growth that brings with it a fulfilling life and I look forward to the opportunity to work with you as you build the life you want.
(914) 768-4448 View (914) 768-4448
Photo of Brenda Boatswain - Godsend Psychological Services PLLC, PhD, CGP, Psychologist
Godsend Psychological Services PLLC
Psychologist, PhD, CGP
Verified Verified
Scarsdale, NY 10583
I founded Godsend Psychological Services PLLC to offer the best in evidenced based services to clients in an ethical, professional, confidential and supportive manner. Services offered include preventative strategies, evaluations, consultations, personalized counseling plans, individual therapy, group therapy, parenting groups and workshops. I am a licensed Counseling Psychologist, and Certified Group Psychotherapist with over 20 years experience as a trusted counselor and professional. Services focus on mind-body-spirit integration practices for fulfilling relationships and optimal well being.
I founded Godsend Psychological Services PLLC to offer the best in evidenced based services to clients in an ethical, professional, confidential and supportive manner. Services offered include preventative strategies, evaluations, consultations, personalized counseling plans, individual therapy, group therapy, parenting groups and workshops. I am a licensed Counseling Psychologist, and Certified Group Psychotherapist with over 20 years experience as a trusted counselor and professional. Services focus on mind-body-spirit integration practices for fulfilling relationships and optimal well being.
(914) 282-3395 View (914) 282-3395
Photo of Robert C Baldino, LCSW, MBA, Clinical Social Work/Therapist
Robert C Baldino
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Scarsdale, NY 10583
I am licensed in New York and New Jersey with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am here to support and empower you in that journey. I have training in psychoanalytic therapy, CBT, hypnotherapy, substance abuse and couples counseling. My approach is goal focused psychodynamic therapy and I am eclectic in nature. I have worked with adults and adolescents.
I am licensed in New York and New Jersey with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am here to support and empower you in that journey. I have training in psychoanalytic therapy, CBT, hypnotherapy, substance abuse and couples counseling. My approach is goal focused psychodynamic therapy and I am eclectic in nature. I have worked with adults and adolescents.
(914) 817-0421 View (914) 817-0421
Photo of Samuel Parton, LMSW
Samuel Parton
Licensed Master Social Worker, LMSW
Verified Verified
Scarsdale, NY 10583
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
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Photo of Ashley Fellows, LCSW, Clinical Social Work/Therapist
Ashley Fellows
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Scarsdale, NY 10583
Isn’t this the worst?! Has something just happened and you feel like you’ve had enough and are going to try therapy? At some point in our lives we have all felt not good enough, not like ourselves or worried about the future or social situations. It can be really painful to go through your daily life feeling overwhelmed and inadequate.
Isn’t this the worst?! Has something just happened and you feel like you’ve had enough and are going to try therapy? At some point in our lives we have all felt not good enough, not like ourselves or worried about the future or social situations. It can be really painful to go through your daily life feeling overwhelmed and inadequate.
(914) 418-4000 View (914) 418-4000
Photo of Kimberly Gevint, LCSW-R, Clinical Social Work/Therapist
Kimberly Gevint
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Scarsdale, NY 10583
Are you struggling with big life transitions, anxiety, depression or parent/child issues? Whatever your age or current struggle is, I focus on “progress, not perfection.” I'll guide you to manage symptoms and steer you away from identifying solely as a diagnoses. Providing support to adolescents and adults with depression and anxiety related to school, health, family, relationships, body image and social media are more prevalent post pandemic and I lend myself to those who are in need of guidance and support in these areas. I also specialize in supporting clients with chronic health conditions such as Lyme's, IBD and IBS.
Are you struggling with big life transitions, anxiety, depression or parent/child issues? Whatever your age or current struggle is, I focus on “progress, not perfection.” I'll guide you to manage symptoms and steer you away from identifying solely as a diagnoses. Providing support to adolescents and adults with depression and anxiety related to school, health, family, relationships, body image and social media are more prevalent post pandemic and I lend myself to those who are in need of guidance and support in these areas. I also specialize in supporting clients with chronic health conditions such as Lyme's, IBD and IBS.
(347) 342-1220 View (347) 342-1220
Photo of Lianne Figueroa, MS, LMFT, Marriage & Family Therapist
Lianne Figueroa
Marriage & Family Therapist, MS, LMFT
Verified Verified
Scarsdale, NY 10583
Not accepting new clients
My objective as a Marriage and Family therapist is to collaborate with my clients, while providing a safe and non-judgmental space, to examine solutions toward stress together. I can assist individuals, couples, and families to improve their communication skills, coping methods, and boundaries to progressively move forward. Though I may be viewed as a relational expert, my diverse experience of working with multiple backgrounds, and age ranges has allowed me to understand that clients are truly the experts of their own lives, and can achieve their goals with courage as well as guidance, which I intend to provide.
My objective as a Marriage and Family therapist is to collaborate with my clients, while providing a safe and non-judgmental space, to examine solutions toward stress together. I can assist individuals, couples, and families to improve their communication skills, coping methods, and boundaries to progressively move forward. Though I may be viewed as a relational expert, my diverse experience of working with multiple backgrounds, and age ranges has allowed me to understand that clients are truly the experts of their own lives, and can achieve their goals with courage as well as guidance, which I intend to provide.
(516) 518-9477 View (516) 518-9477
Photo of Laura Bologh, PhD, Psychologist
Laura Bologh
Psychologist, PhD
Verified Verified
Scarsdale, NY 10583
My practice is devoted to Adults, Children and Adolescents. I strive to create a calm and relaxed office environment that facilitates easy and comfortable conversations. I provide individual, family and couples counseling sessions either in person in my office, by phone or through virtual sessions to meet the different time constraints of my patients. My goal is to customize our time together to help us reach your goals.
My practice is devoted to Adults, Children and Adolescents. I strive to create a calm and relaxed office environment that facilitates easy and comfortable conversations. I provide individual, family and couples counseling sessions either in person in my office, by phone or through virtual sessions to meet the different time constraints of my patients. My goal is to customize our time together to help us reach your goals.
(914) 574-2363 View (914) 574-2363
Photo of Allison Jackson, LCSW, Clinical Social Work/Therapist
Allison Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scarsdale, NY 10583
I am a licensed clinical social worker with nearly twenty years of experience treating children, adolescents, young adults and adults. My clients often come to therapy looking for relief from anxiety, depression, trauma, as well as pervasive negative thinking patterns and behaviors. These issues adversely impact the quality of day to day functioning and interpersonal relationships. In therapy, we work together to understand the root cause of the identified issues. This greater understanding helps us identify which coping mechanisms may be used to improve daily functioning.
I am a licensed clinical social worker with nearly twenty years of experience treating children, adolescents, young adults and adults. My clients often come to therapy looking for relief from anxiety, depression, trauma, as well as pervasive negative thinking patterns and behaviors. These issues adversely impact the quality of day to day functioning and interpersonal relationships. In therapy, we work together to understand the root cause of the identified issues. This greater understanding helps us identify which coping mechanisms may be used to improve daily functioning.
(914) 530-6059 View (914) 530-6059
Photo of Michael Mruz, LCSW, ACSW, Clinical Social Work/Therapist
Michael Mruz
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Scarsdale, NY 10583
Michael's Commitment to You: I will provide you with a safe, confidential and supportive space where you can explore your life, behaviors and emotions with acceptance and without judgment. I will tailor the treatment to the individual or couple – each of which is unique in their life journey and struggles – choosing the approach best suited to bringing about the change and outcome you are seeking. I will work collaboratively with you and offer guidance to assist you in accessing your own inner wisdom to heal yourself and transform your life
Michael's Commitment to You: I will provide you with a safe, confidential and supportive space where you can explore your life, behaviors and emotions with acceptance and without judgment. I will tailor the treatment to the individual or couple – each of which is unique in their life journey and struggles – choosing the approach best suited to bringing about the change and outcome you are seeking. I will work collaboratively with you and offer guidance to assist you in accessing your own inner wisdom to heal yourself and transform your life
(914) 873-1641 View (914) 873-1641
Photo of Leif Griffin, PsyD, Psychologist
Leif Griffin
Psychologist, PsyD
Verified Verified
1 Endorsed
Scarsdale, NY 10583  (Online Only)
My passion is working with those who keenly feel and live with the pain of not being "enough," or of being defective in some way. There's a variety of reasons that people come to suffer in this way, including the impact of childhood experiences, discrimination, and living within systems that encourage disconnection from ourselves and others. My approach is to work collaboratively to bring light and healing to hidden wounds. Far from being "too much to handle," learning to care for these tender parts is the path towards greater freedom, connection, and possibility.
My passion is working with those who keenly feel and live with the pain of not being "enough," or of being defective in some way. There's a variety of reasons that people come to suffer in this way, including the impact of childhood experiences, discrimination, and living within systems that encourage disconnection from ourselves and others. My approach is to work collaboratively to bring light and healing to hidden wounds. Far from being "too much to handle," learning to care for these tender parts is the path towards greater freedom, connection, and possibility.
(347) 679-8827 View (347) 679-8827
Photo of Elizabeth Harwood, LCSW, EMDR, Clinical Social Work/Therapist
Elizabeth Harwood
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Scarsdale, NY 10583  (Online Only)
First, I want to recognize that it is a big step to say "I want something to change," and then take action to change it. I am a certified EMDR therapist, who specializes in trauma and family/relational work. I'm here to help when life is overwhelming. You may be feeling stuck, alone, or unable to create lasting change. You may have tried various things to help, but you are still feeling stuck. Things don’t have to be this way! With the right help, you will find that you can break free from old patterns and find new possibilities, or find new harmony and peace in your relationships.
First, I want to recognize that it is a big step to say "I want something to change," and then take action to change it. I am a certified EMDR therapist, who specializes in trauma and family/relational work. I'm here to help when life is overwhelming. You may be feeling stuck, alone, or unable to create lasting change. You may have tried various things to help, but you are still feeling stuck. Things don’t have to be this way! With the right help, you will find that you can break free from old patterns and find new possibilities, or find new harmony and peace in your relationships.
(914) 350-6887 View (914) 350-6887
Photo of Andrea Glover, LCSW, PMHC, Clinical Social Work/Therapist
Andrea Glover
Clinical Social Work/Therapist, LCSW, PMHC
Verified Verified
Scarsdale, NY 10583
Summer is a time of growth and rebirth-a perfect time to act on your awareness that “I need to take better care of myself”. I partner with my clients to address and explore areas related to: • Work/school related stress • Depression, anxiety, getting unstuck • Pregnancy, infertility, surrogacy, adoption • Relationship and family concerns • role transitions • Peri/menopause related mood/cognitive/health shifts • Challenges of later adolescence and young adulthood • The “what’s next?” in life • Grief and loss • Exploring relationship to substances• Marital/partner counseling • Anger management • Assertiveness, self-esteem
Summer is a time of growth and rebirth-a perfect time to act on your awareness that “I need to take better care of myself”. I partner with my clients to address and explore areas related to: • Work/school related stress • Depression, anxiety, getting unstuck • Pregnancy, infertility, surrogacy, adoption • Relationship and family concerns • role transitions • Peri/menopause related mood/cognitive/health shifts • Challenges of later adolescence and young adulthood • The “what’s next?” in life • Grief and loss • Exploring relationship to substances• Marital/partner counseling • Anger management • Assertiveness, self-esteem
(914) 454-2389 View (914) 454-2389
Photo of Wendy Portnoff, LCSW, Clinical Social Work/Therapist
Wendy Portnoff
Clinical Social Work/Therapist, LCSW
Verified Verified
Scarsdale, NY 10583  (Online Only)
Welcome! Thank you for taking the time to review my profile! I am a Licensed Clinical Social Worker (LCSW) dedicated to supporting teenagers, college-aged students and young adults. My practice focuses on helping individuals navigate personal, profession, and social challenges. With extensive experience, I have successfully assisted clients dealing with ADHD, anxiety, depression, self-esteem issues and relationship issues. In addition to these areas, I have a particular passion for working with youth, high school, and college athletes, helping them optimize their mental performance to achieve their goals.
Welcome! Thank you for taking the time to review my profile! I am a Licensed Clinical Social Worker (LCSW) dedicated to supporting teenagers, college-aged students and young adults. My practice focuses on helping individuals navigate personal, profession, and social challenges. With extensive experience, I have successfully assisted clients dealing with ADHD, anxiety, depression, self-esteem issues and relationship issues. In addition to these areas, I have a particular passion for working with youth, high school, and college athletes, helping them optimize their mental performance to achieve their goals.
(914) 540-8667 View (914) 540-8667
Photo of Hector Figueroa - Watchman Christian Counseling , LMSW, Clinical Social Work/Therapist
Watchman Christian Counseling
Clinical Social Work/Therapist, LMSW
Verified Verified
Scarsdale, NY 10583  (Online Only)
Hi, I’m Hector. Everyone needs a little help at one time or another. Choosing a Therapist is a deeply personal decision, I commend you on your efforts. I offer you all of my experience in Cognitive Behavioral Therapy, Reducing Anxiety, Depression, Trauma Focused CBT, Harm Reduction, Addictions and helping people find hope in learning to trust God. Niche: Addiction, Life Coaching, Men's Issues, Teenagers, Young Adults, Couples Counseling & Relationship Issues and Christian Counseling.
Hi, I’m Hector. Everyone needs a little help at one time or another. Choosing a Therapist is a deeply personal decision, I commend you on your efforts. I offer you all of my experience in Cognitive Behavioral Therapy, Reducing Anxiety, Depression, Trauma Focused CBT, Harm Reduction, Addictions and helping people find hope in learning to trust God. Niche: Addiction, Life Coaching, Men's Issues, Teenagers, Young Adults, Couples Counseling & Relationship Issues and Christian Counseling.
(347) 215-3056 View (347) 215-3056
Photo of Katie O'Leary, LCSW, Clinical Social Work/Therapist
Katie O'Leary
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Scarsdale, NY 10583  (Online Only)
Do you sometimes struggle to regulate your emotions or ever think, “I just want to be happy?" Therapy is an opportunity to invest in the emotional education your younger self may have never received, & wished they had. It's a space to explore old patterns & habits, to recognize which ones are serving you, & to learn effective tools to help with those getting in the way of the life you'd like to live. I often help those dealing with anxiety, depression, & the repercussions of trauma. In my practice, I help those who are unsatisfied with their lives, experience relationship difficulties & life transitions, & those feeling "stuck."
Do you sometimes struggle to regulate your emotions or ever think, “I just want to be happy?" Therapy is an opportunity to invest in the emotional education your younger self may have never received, & wished they had. It's a space to explore old patterns & habits, to recognize which ones are serving you, & to learn effective tools to help with those getting in the way of the life you'd like to live. I often help those dealing with anxiety, depression, & the repercussions of trauma. In my practice, I help those who are unsatisfied with their lives, experience relationship difficulties & life transitions, & those feeling "stuck."
(914) 768-4992 View (914) 768-4992
Photo of Rosemarie Kurtz, PhD, Psychologist
Rosemarie Kurtz
Psychologist, PhD
Verified Verified
Scarsdale, NY 10583
Dr. Rosemarie Kurtz is a neuropsychologist specializing in comprehensive assessments for clients with vulnerabilities impacting their functioning at school, home, work, and/or social settings. After earning her doctorate at Columbia University, she completed a fellowship at Northwell Health. In so, she has experience working with children, young adults, and their families at multiple academic medical centers, schools, and community clinics. She has extensive experience assessing ADHD, autism, learning differences, language disorders, intellectual challenges, and the emotional and behavioral difficulties that often accompany these.
Dr. Rosemarie Kurtz is a neuropsychologist specializing in comprehensive assessments for clients with vulnerabilities impacting their functioning at school, home, work, and/or social settings. After earning her doctorate at Columbia University, she completed a fellowship at Northwell Health. In so, she has experience working with children, young adults, and their families at multiple academic medical centers, schools, and community clinics. She has extensive experience assessing ADHD, autism, learning differences, language disorders, intellectual challenges, and the emotional and behavioral difficulties that often accompany these.
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How does your Therapist compare?

Number of Therapists in Scarsdale, NY

500+

Average cost per session

$200

Therapists in Scarsdale, NY who prioritize treating:

95% Anxiety
87% Depression
85% Relationship Issues
76% Self Esteem
69% Coping Skills
64% Stress
63% Family Conflict

Average years in practice

15 Years

Top 3 insurances accepted

76% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in Scarsdale, NY see their clients

67% In Person and Online
33% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Scarsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.