Depression Therapists in Blanco, TX

Photo of Sonia Torres, LCSW, Clinical Social Work/Therapist
Sonia Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
Blanco, TX 78606  (Online Only)
My name is Sonia Torres and I am a Licensed Clinical Social Worker (LCSW) based in Austin, TX. I work with adolescents and young adults and specialize in working with individuals who have experienced various forms of trauma and are struggling with anxiety and depression. I use an integrative approach to therapy to create the best care for my clients. Some of the therapeutic modalities I use are Eye Movement Desensitization Reprocessing (EMDR) Therapy, Dialectical Behavioral Therapy (DBT) and Mindfulness-based practices. I focus on building a strong therapeutic relationship and creating a safe space for you to process experiences.
My name is Sonia Torres and I am a Licensed Clinical Social Worker (LCSW) based in Austin, TX. I work with adolescents and young adults and specialize in working with individuals who have experienced various forms of trauma and are struggling with anxiety and depression. I use an integrative approach to therapy to create the best care for my clients. Some of the therapeutic modalities I use are Eye Movement Desensitization Reprocessing (EMDR) Therapy, Dialectical Behavioral Therapy (DBT) and Mindfulness-based practices. I focus on building a strong therapeutic relationship and creating a safe space for you to process experiences.
(346) 482-2549 View (346) 482-2549
Photo of Alissa Sladek, LCSW, Clinical Social Work/Therapist
Alissa Sladek
Clinical Social Work/Therapist, LCSW
Verified Verified
Blanco, TX 78606
Welcome! My name is Alissa and am a Licensed Clinical Social Worker with experience in the mental health field since 2012. I work with adults 18 and over on many different mental health conditions, including anxiety, depression, BPD, Bipolar, Adjustment Disorder, relationship issues, work issues, and family stress, among other things. I use CBT, DBT, and Strength-based approaches to help individuals achieve the life they want and enjoy using different approaches with therapy as I know everyone is an individual and has individual needs.
Welcome! My name is Alissa and am a Licensed Clinical Social Worker with experience in the mental health field since 2012. I work with adults 18 and over on many different mental health conditions, including anxiety, depression, BPD, Bipolar, Adjustment Disorder, relationship issues, work issues, and family stress, among other things. I use CBT, DBT, and Strength-based approaches to help individuals achieve the life they want and enjoy using different approaches with therapy as I know everyone is an individual and has individual needs.
(832) 479-2812 View (832) 479-2812
Photo of Diane Cook Darby, LCSW, Clinical Social Work/Therapist
Diane Cook Darby
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Blanco, TX 78606  (Online Only)
I believe you are exactly where you need to be.... Right now. Rumi said it best: "The wound is the place where the light enters you." The suffering, the vulnerability, the anger and the fear are perfect opportunities to shine a light of awareness and begin healing. I offer a safe space for each awareness to unfold without judgement. My approach tends to be ecclectic and holistic, incorporating spiritual practices to raise your consciousness in order to create alignment with your heart, body, and soul so that healing may begin.
I believe you are exactly where you need to be.... Right now. Rumi said it best: "The wound is the place where the light enters you." The suffering, the vulnerability, the anger and the fear are perfect opportunities to shine a light of awareness and begin healing. I offer a safe space for each awareness to unfold without judgement. My approach tends to be ecclectic and holistic, incorporating spiritual practices to raise your consciousness in order to create alignment with your heart, body, and soul so that healing may begin.
(865) 406-6084 View (865) 406-6084
Photo of Sheila K McHenry - Smithson Valley Counseling Center Inc., PsyD, LMFT, Marriage & Family Therapist
Smithson Valley Counseling Center Inc.
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Blanco, TX 78606
I have been a licensed clinician since 1988. I started working with families in 1984. I have worked with clients as young as two and as mature as their nineties. I love working with couples, families, children, and teens; helping families with the challenges of adolescence and parenting. I work with couples recovering from infidelity and those desiring to strengthen their relationships. I work with PTSD, and Dissociative Disorders. I am trained in hypnotherapy, CBT, DBT, Integrative Holistic Therapy and EMDR. I was fortunate to complete my EMDR training (Levels I and II) with Francine Shapiro, PhD, EMDR's originator, in 1994.
I have been a licensed clinician since 1988. I started working with families in 1984. I have worked with clients as young as two and as mature as their nineties. I love working with couples, families, children, and teens; helping families with the challenges of adolescence and parenting. I work with couples recovering from infidelity and those desiring to strengthen their relationships. I work with PTSD, and Dissociative Disorders. I am trained in hypnotherapy, CBT, DBT, Integrative Holistic Therapy and EMDR. I was fortunate to complete my EMDR training (Levels I and II) with Francine Shapiro, PhD, EMDR's originator, in 1994.
(830) 549-4719 View (830) 549-4719
Photo of Lauren Esquivel, LMFT, Marriage & Family Therapist
Lauren Esquivel
Marriage & Family Therapist, LMFT
Verified Verified
Blanco, TX 78606
I love getting to know and helping kids find their way in the world. Face it, sometimes we all need a bit more "staff" or "tribe" in our corner to navigate hard times. I believe this can be especially true for kids and teens.
I love getting to know and helping kids find their way in the world. Face it, sometimes we all need a bit more "staff" or "tribe" in our corner to navigate hard times. I believe this can be especially true for kids and teens.
(830) 521-5257 View (830) 521-5257
Photo of Serenity Now Therapy Services Serenity Drum, BSW, MSW , LCSW, Clinical Social Work/Therapist
Serenity Now Therapy Services Serenity Drum
Clinical Social Work/Therapist, BSW, MSW , LCSW
Verified Verified
1 Endorsed
Blanco, TX 78606  (Online Only)
Not accepting new clients
23 years of experience building with 8 years advanced education and supervision, I have worked with life and death issues to include: anxiety, depression, family discourse, parenting challenges, career difficulties, bipolar, trauma and abuse, extensive medical challenges, grief and bereavement.
It may be raining outside but the day is brighter than ever! Have you ever had this feeling? Is it a feeling you wish to be able to find again? Let’s explore what is weighing you down and come up with a solution focused plan to get you to feeling better together. As a therapist, I have a humanistic, strengths-based approach to life and death. Through real, honest, authentic communication, we can grow through exploration of the raw spots in life. We can evaluate together for the purpose of understanding, learning, healing and conquering fears out loud. Let’s work on your goals that will lead you to a better life.
23 years of experience building with 8 years advanced education and supervision, I have worked with life and death issues to include: anxiety, depression, family discourse, parenting challenges, career difficulties, bipolar, trauma and abuse, extensive medical challenges, grief and bereavement.
It may be raining outside but the day is brighter than ever! Have you ever had this feeling? Is it a feeling you wish to be able to find again? Let’s explore what is weighing you down and come up with a solution focused plan to get you to feeling better together. As a therapist, I have a humanistic, strengths-based approach to life and death. Through real, honest, authentic communication, we can grow through exploration of the raw spots in life. We can evaluate together for the purpose of understanding, learning, healing and conquering fears out loud. Let’s work on your goals that will lead you to a better life.
(830) 541-4727 View (830) 541-4727

More Therapists Nearby

Photo of Lynette Kay Slebrch, MA,  LPC, Licensed Professional Counselor
Lynette Kay Slebrch
Licensed Professional Counselor, MA, LPC
Verified Verified
Spring Branch, TX 78070  (Online Only)
I work best with children and adolescents. I also work with the parents occasionally to reinforce the strategies that we are learning. I want to help parents and children to feel better about their self, their relationships, and their future. I have worked in the school system for over 20 years, helping those with various disabilities and mental health issues. I am also a military wife and mother of four who has experience with adjustment problems, separation, and reuniting.
I work best with children and adolescents. I also work with the parents occasionally to reinforce the strategies that we are learning. I want to help parents and children to feel better about their self, their relationships, and their future. I have worked in the school system for over 20 years, helping those with various disabilities and mental health issues. I am also a military wife and mother of four who has experience with adjustment problems, separation, and reuniting.
(830) 251-6188 View (830) 251-6188

Online Therapists

Photo of Maria Zeitz, LPC, MS, RN, Counselor
Maria Zeitz
Counselor, LPC, MS, RN
Verified Verified
San Antonio, TX 78240
If you are pregnant or you had your baby and you are experiencing depression or anxiety I can help. I am a Licensed Professional Counselor specializing in POSTPARTUM DEPRESSION and other POSTPARTUM MOOD DISORDERS. Also, I am a Registered Nurse and Certified Childbirth Educator. The birth of a baby, even under the best of circumstance, can be a difficult time for both mothers and their partners. These changes along with complications will add much distress to your motherhood.
If you are pregnant or you had your baby and you are experiencing depression or anxiety I can help. I am a Licensed Professional Counselor specializing in POSTPARTUM DEPRESSION and other POSTPARTUM MOOD DISORDERS. Also, I am a Registered Nurse and Certified Childbirth Educator. The birth of a baby, even under the best of circumstance, can be a difficult time for both mothers and their partners. These changes along with complications will add much distress to your motherhood.
(210) 529-8355 View (210) 529-8355
Photo of Collin Weekes, MA, LPCC, Counselor
Collin Weekes
Counselor, MA, LPCC
Verified Verified
1 Endorsed
San Marcos, TX 78666  (Online Only)
We offer treatment for depression, anxiety, insomnia, and PTSD using cutting-edge interventions such as Cranial Electro Stimulation (CES) and Eye Movement Desensitization and Reprocessing (EMDR).
I am a therapist, EMDR Therapist, Certified Forensic Mental Health Evaluator, and proud graduate of Regent University where I earned a master’s degree in Clinical Mental Health Counseling. I also have a Master's in Clinical Psychology from Fielding Graduate University. My focus includes depression, anxiety, PTSD, and OCD. I conduct Immigration Evaluations using an integrative approach to therapy that includes various treatment modalities based on your therapeutic and personal needs. Because of my service in ministry, I am uniquely positioned to offer spiritual therapy from a Christian perspective at your request.
We offer treatment for depression, anxiety, insomnia, and PTSD using cutting-edge interventions such as Cranial Electro Stimulation (CES) and Eye Movement Desensitization and Reprocessing (EMDR).
I am a therapist, EMDR Therapist, Certified Forensic Mental Health Evaluator, and proud graduate of Regent University where I earned a master’s degree in Clinical Mental Health Counseling. I also have a Master's in Clinical Psychology from Fielding Graduate University. My focus includes depression, anxiety, PTSD, and OCD. I conduct Immigration Evaluations using an integrative approach to therapy that includes various treatment modalities based on your therapeutic and personal needs. Because of my service in ministry, I am uniquely positioned to offer spiritual therapy from a Christian perspective at your request.
(380) 207-1462 View (380) 207-1462
Photo of Marissa Mata, MS, LPC, Licensed Professional Counselor
Marissa Mata
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
San Antonio, TX 78228
Creating a safe space for individuals has always been an important objective for me and my philosophy as a counselor. I’m deeply passionate about mental health and hoping to help normalize the stigma of asking for help. Assisting clients rediscover parts of themselves they may be unfamiliar with due to experiencing trauma, loss or other life experiences is a main focus of mine. I can help by facilitating a space which allows you to be vulnerable and free of judgement. Please reach out if you are experiencing discomforting emotions, thoughts and feelings of anxiety, depression, self-harm, stress or suicidal ideation.
Creating a safe space for individuals has always been an important objective for me and my philosophy as a counselor. I’m deeply passionate about mental health and hoping to help normalize the stigma of asking for help. Assisting clients rediscover parts of themselves they may be unfamiliar with due to experiencing trauma, loss or other life experiences is a main focus of mine. I can help by facilitating a space which allows you to be vulnerable and free of judgement. Please reach out if you are experiencing discomforting emotions, thoughts and feelings of anxiety, depression, self-harm, stress or suicidal ideation.
(210) 972-8776 View (210) 972-8776
Photo of Elizabeth Portman Minne - Vida Clinic, PhD, Psychologist
Elizabeth Portman Minne - Vida Clinic
Psychologist, PhD
Verified Verified
Austin, TX 78704
My areas of specialization are anxiety, depression, issues related to toxic stress, life-cycle transitions, women’s issues, identity-affirming care, and working with larger systems.
As a psychologist, I emphasize culturally responsive care provided with warmth. I take a collaborative role in my work with you by adapting my therapeutic strategies to fit your individual needs so that you are achieving the outcomes that you seek. My hope is that you will feel respected and empowered at every step of our work. My approach to therapy is integrative, utilizing primarily a combination of Cognitive Behavioral and Interpersonal techniques with a strong emphasis on the cultural and social factors that shape your life story.
My areas of specialization are anxiety, depression, issues related to toxic stress, life-cycle transitions, women’s issues, identity-affirming care, and working with larger systems.
As a psychologist, I emphasize culturally responsive care provided with warmth. I take a collaborative role in my work with you by adapting my therapeutic strategies to fit your individual needs so that you are achieving the outcomes that you seek. My hope is that you will feel respected and empowered at every step of our work. My approach to therapy is integrative, utilizing primarily a combination of Cognitive Behavioral and Interpersonal techniques with a strong emphasis on the cultural and social factors that shape your life story.
(512) 877-6705 View (512) 877-6705
Photo of Max Bellman-Seeskin, MA, MT-BC, Licensed Professional Counselor
Max Bellman-Seeskin
Licensed Professional Counselor, MA, MT-BC
Verified Verified
Helotes, TX 78023  (Online Only)
Waitlist for new clients
I specialize in helping people with issues around Gender Identity, Sexuality, Anxiety, Depression and Neurodiversity from lived experience as a queer person, & have worked with folx of all ages in both inpatient & outpatient settings.
If you're feeling overwhelmed, lost, or stuck when it comes to your gender identity, sexuality, or becoming your authentic self, let's pause life for a moment and take a deep breath. You're here because life is a journey that isn't smooth and doesn't come with easy answers. I believe that counseling is a partnership and You are the expert on your life. I am here to support you as a facilitator and a helper, and we will work together to identify goals that will benefit you in personal growth & improving your quality of life.
I specialize in helping people with issues around Gender Identity, Sexuality, Anxiety, Depression and Neurodiversity from lived experience as a queer person, & have worked with folx of all ages in both inpatient & outpatient settings.
If you're feeling overwhelmed, lost, or stuck when it comes to your gender identity, sexuality, or becoming your authentic self, let's pause life for a moment and take a deep breath. You're here because life is a journey that isn't smooth and doesn't come with easy answers. I believe that counseling is a partnership and You are the expert on your life. I am here to support you as a facilitator and a helper, and we will work together to identify goals that will benefit you in personal growth & improving your quality of life.
(915) 666-4608 View (915) 666-4608
Photo of Melissa Solano, LCSW, Clinical Social Work/Therapist
Melissa Solano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78704  (Online Only)
I am certified in EMDR and use it to relieve symptoms of PTSD, anxiety, depression, and to process many other issues.
Are you ready to overcome the past and get your life back? It is my goal to empower my clients to regain a sense of control over their lives and build resilience in the aftermath of trauma or difficult experiences. I tailor my interventions to meet the individual needs of each client and combine evidence-based practices with a person-centered approach. I am fluent in Spanish and English and I am passionate about working with the Latinx/e and Hispanic community.
I am certified in EMDR and use it to relieve symptoms of PTSD, anxiety, depression, and to process many other issues.
Are you ready to overcome the past and get your life back? It is my goal to empower my clients to regain a sense of control over their lives and build resilience in the aftermath of trauma or difficult experiences. I tailor my interventions to meet the individual needs of each client and combine evidence-based practices with a person-centered approach. I am fluent in Spanish and English and I am passionate about working with the Latinx/e and Hispanic community.
(737) 348-0921 View (737) 348-0921
Photo of Suzette Castilleja (Formerly Decker), MA, LPC, Licensed Professional Counselor
Suzette Castilleja (Formerly Decker)
Licensed Professional Counselor, MA, LPC
Verified Verified
New Braunfels, TX 78130
Do you struggle with anxiety, depression, and a loss of a sense of self that affects aspects of your life? Such as relationships, the ability to function, your work and or career? Do you feel exhausted, overwhelmed, frustrated, or lost? Do you wonder if life could feel better? Now more than ever, people are feeling anxious and overwhelmed. Are you afraid to make a change? Sometimes life's circumstances can cause individuals to feel stuck. I can help you discover your strengths and overcome barriers to change.
Do you struggle with anxiety, depression, and a loss of a sense of self that affects aspects of your life? Such as relationships, the ability to function, your work and or career? Do you feel exhausted, overwhelmed, frustrated, or lost? Do you wonder if life could feel better? Now more than ever, people are feeling anxious and overwhelmed. Are you afraid to make a change? Sometimes life's circumstances can cause individuals to feel stuck. I can help you discover your strengths and overcome barriers to change.
(830) 251-4431 View (830) 251-4431
Photo of Kayann Foster, MA, LMHC, SUDPT, NCC, LPC, Counselor
Kayann Foster
Counselor, MA, LMHC, SUDPT, NCC, LPC
Verified Verified
3 Endorsed
Georgetown, TX 78626
I utilize Cognitive Behavioral Therapy and Solution Focused Therapy to reduce depression, anxiety and trauma related symptoms.
What does it mean to prioritize your mental health? I ask this question to help shed light on one of the most effective ways to handle life's challenges and unresolved trauma. Therapy opens doors to unlimited possibilities, your ideal self. I focus on helping my clients step outside themselves and explore hidden aspects of who they are. The fear of the unknown is real and therapy allows you to traverse that journey with a facilitator, someone you can reach out to in a crisis.
I utilize Cognitive Behavioral Therapy and Solution Focused Therapy to reduce depression, anxiety and trauma related symptoms.
What does it mean to prioritize your mental health? I ask this question to help shed light on one of the most effective ways to handle life's challenges and unresolved trauma. Therapy opens doors to unlimited possibilities, your ideal self. I focus on helping my clients step outside themselves and explore hidden aspects of who they are. The fear of the unknown is real and therapy allows you to traverse that journey with a facilitator, someone you can reach out to in a crisis.
(737) 214-1950 View (737) 214-1950
Photo of Kelly Nowotny, LPC, Licensed Professional Counselor
Kelly Nowotny
Licensed Professional Counselor, LPC
Verified Verified
Round Rock, TX 78681
I specialize in working with clients with anxiety, depression, ADHD, and school related issues (ARD/504).
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Texas State University and have been practicing for 14 years. I provide individual and family therapy to address a variety of issues.
I specialize in working with clients with anxiety, depression, ADHD, and school related issues (ARD/504).
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Texas State University and have been practicing for 14 years. I provide individual and family therapy to address a variety of issues.
(737) 265-6852 View (737) 265-6852
Photo of Basher M. Salem, MA, MAT, LPC-S, LCDC, BSFT-S, Licensed Professional Counselor
Basher M. Salem
Licensed Professional Counselor, MA, MAT, LPC-S, LCDC, BSFT-S
Verified Verified
1 Endorsed
San Antonio, TX 78228
I work with anxiety disorders, depression, self-esteem issues, personality disorders, and relational problems, psychosis, bipolar affective disorder, post-traumatic stress disorder.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
I work with anxiety disorders, depression, self-esteem issues, personality disorders, and relational problems, psychosis, bipolar affective disorder, post-traumatic stress disorder.
I believe in the power of therapy to help people escape the grip of the trauma: I work with survivors of childhood sexual abuse, domestic violence, abusive relationships, rape and sexual violence, terrorism, and political violence. I understand that making a commitment to yourself through psychological therapy is a significant and important step for many people.
(210) 871-9532 View (210) 871-9532
Photo of Cairn Counseling Adhd Therapy Supervised By Kimberly Harrington-Delgado, MEd, LPC-A
Cairn Counseling Adhd Therapy Supervised By Kimberly Harrington-Delgado
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
Manchaca, TX 78652
I am a creative and free spirit who loves working with those who deal with ADHD, depression, anxiety, social awkwardness, transitional times, and codependency.
I am committed to helping adults, children, and adolescents with ADHD. My focus is on helping you in becoming confident in yourself, as well as learning strategies to manage day to day life with ADHD. I believe in taking a collaborative approach in helping clients reach their goals. Everyone is welcome, so come as you are!
I am a creative and free spirit who loves working with those who deal with ADHD, depression, anxiety, social awkwardness, transitional times, and codependency.
I am committed to helping adults, children, and adolescents with ADHD. My focus is on helping you in becoming confident in yourself, as well as learning strategies to manage day to day life with ADHD. I believe in taking a collaborative approach in helping clients reach their goals. Everyone is welcome, so come as you are!
(512) 991-5614 View (512) 991-5614
Photo of Siobahn Garcia, LMFT-A, Marriage & Family Therapist Associate
Siobahn Garcia
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Georgetown, TX 78626
I specialize in helping clients heal from past traumas, enhance relationships, and develop coping skills for anxiety and depression.
As an LMFT Associate under the supervision of Dori Mackel, LMFT-S, I am committed to supporting individuals, children, adolescents, couples, and families on their path to healing and wellness. Believing that clients are experts of their own lives, I work collaboratively to help them achieve their goals. My practice emphasizes creating strong, trust-based therapeutic relationships. I provide a safe, supportive space for clients to express themselves, fostering meaningful dialogue and effective strategies for overcoming challenges.
I specialize in helping clients heal from past traumas, enhance relationships, and develop coping skills for anxiety and depression.
As an LMFT Associate under the supervision of Dori Mackel, LMFT-S, I am committed to supporting individuals, children, adolescents, couples, and families on their path to healing and wellness. Believing that clients are experts of their own lives, I work collaboratively to help them achieve their goals. My practice emphasizes creating strong, trust-based therapeutic relationships. I provide a safe, supportive space for clients to express themselves, fostering meaningful dialogue and effective strategies for overcoming challenges.
(737) 225-6782 View (737) 225-6782
Photo of Valerie A Martin - Custom Counseling, MA, LPC, Licensed Professional Counselor
Custom Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78258  (Online Only)
STOP! My name is Valerie and I'd like to be your therapist. In my 20+ years' experience as a counselor, I've worked with a variety of people with a multitude of issues from depression and anxiety to chronic illness. My practice is 100% tele counseling so this will ensure that I can accommodate your schedule. I am not contracted with insurance and am self-pay. For this reason, I'm willing work on a sliding scale to accommodate your budget. Feel free to call me so we can get started and I look forward to speaking with you.
STOP! My name is Valerie and I'd like to be your therapist. In my 20+ years' experience as a counselor, I've worked with a variety of people with a multitude of issues from depression and anxiety to chronic illness. My practice is 100% tele counseling so this will ensure that I can accommodate your schedule. I am not contracted with insurance and am self-pay. For this reason, I'm willing work on a sliding scale to accommodate your budget. Feel free to call me so we can get started and I look forward to speaking with you.
(210) 625-5863 View (210) 625-5863

See more therapy options for Blanco

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.