Depression Therapists in 92661

Photo of Sabrina Fanning-Gertz, MA, APCC, Pre-Licensed Professional
Sabrina Fanning-Gertz
Pre-Licensed Professional, MA, APCC
Verified Verified
1 Endorsed
Newport Beach, CA 92661  (Online Only)
Hello there! I'm Sabrina, and I believe in the transformative power of counseling. I have experience working with individuals of all ages with complex issues including depression, anxiety, PTSD, domestic violence, and more. My therapeutic approach is rooted in trauma-informed care. I draw upon the principles of cognitive-behavioral therapy to empower individuals to cultivate hope, autonomy, accountability, and resilience. I am trained in EMDR therapy, a powerful approach that can elicit real change for trauma survivors.
Hello there! I'm Sabrina, and I believe in the transformative power of counseling. I have experience working with individuals of all ages with complex issues including depression, anxiety, PTSD, domestic violence, and more. My therapeutic approach is rooted in trauma-informed care. I draw upon the principles of cognitive-behavioral therapy to empower individuals to cultivate hope, autonomy, accountability, and resilience. I am trained in EMDR therapy, a powerful approach that can elicit real change for trauma survivors.
(747) 318-3054 View (747) 318-3054
Photo of Andrea D Schoon, MA, LMFT, Marriage & Family Therapist
Andrea D Schoon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92661
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY * DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **I.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY * DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **I.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
(714) 710-1408 View (714) 710-1408
Photo of Andrea d Schoon, MA, LMFT, Marriage & Family Therapist
Andrea d Schoon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92661
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY * DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY * DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
(714) 559-3222 View (714) 559-3222
Photo of Kristi M Dunn, PhD, Psychologist
Kristi M Dunn
Psychologist, PhD
Verified Verified
Newport Beach, CA 92661
You may be struggling with anxiety, depression, conflict, relationship issues, trauma, and/or loss among other conditions. My approach assumes that underlying core patterns of relating from childhood may continue to impact present day perspectives. My training includes a focus on psychodynamic psychotherapy, trauma work (EMDR), and addressing faith-based concerns, if applicable. We will work on enhancing your self-awareness and improving your coping skills.
You may be struggling with anxiety, depression, conflict, relationship issues, trauma, and/or loss among other conditions. My approach assumes that underlying core patterns of relating from childhood may continue to impact present day perspectives. My training includes a focus on psychodynamic psychotherapy, trauma work (EMDR), and addressing faith-based concerns, if applicable. We will work on enhancing your self-awareness and improving your coping skills.
(949) 271-9109 View (949) 271-9109
Photo of Noelle Lee, PsyD, QME, Psychologist
Noelle Lee
Psychologist, PsyD, QME
Verified Verified
2 Endorsed
Newport Beach, CA 92661
Dr. Lee is a Licensed Psychologist & has been working in the mental health field for the past 20+ years. She has extensive experience working w/ adolescents, adults, w/ specialization in trauma, depression, (social/) anxiety, autism, life transitions, codependency, self-worth, perfectionism, interpersonal/social skills, leadership skills (EQ), multicultural & family issues. As a highly compassionate & empathic therapist, she is able to provide the space you need to process on a deeper level to cultivate self-awareness so that you can fully understand yourself, experiences, & their implications, w/ development of clarity & insight.
Dr. Lee is a Licensed Psychologist & has been working in the mental health field for the past 20+ years. She has extensive experience working w/ adolescents, adults, w/ specialization in trauma, depression, (social/) anxiety, autism, life transitions, codependency, self-worth, perfectionism, interpersonal/social skills, leadership skills (EQ), multicultural & family issues. As a highly compassionate & empathic therapist, she is able to provide the space you need to process on a deeper level to cultivate self-awareness so that you can fully understand yourself, experiences, & their implications, w/ development of clarity & insight.
(323) 358-2377 View (323) 358-2377
Photo of Andrea D. Schoon, MA, LMFT, Marriage & Family Therapist
Andrea D. Schoon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92661
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY * DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY * DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
(714) 316-0413 View (714) 316-0413
Photo of Lisa Rowley, PhD, Psychologist
Lisa Rowley
Psychologist, PhD
Verified Verified
Newport Beach, CA 92661
I find it a privilege to work with individuals during periods of growth, transition, or challenge in their lives, and have been in private practice for 20 years. I work primarily with the diagnoses of depression, anxiety, obsessive-compulsive disorder, eating issues, adjustment disorders, and relationship difficulties. My approach to psychotherapy is primarily psychodynamic and depth-oriented. I also have a strong interest in contemporary and relational psychoanalysis. I believe in the therapeutic process for symptom relief, for personal insight, for experiencing new ways of being, and for the deepening of human relationships.
I find it a privilege to work with individuals during periods of growth, transition, or challenge in their lives, and have been in private practice for 20 years. I work primarily with the diagnoses of depression, anxiety, obsessive-compulsive disorder, eating issues, adjustment disorders, and relationship difficulties. My approach to psychotherapy is primarily psychodynamic and depth-oriented. I also have a strong interest in contemporary and relational psychoanalysis. I believe in the therapeutic process for symptom relief, for personal insight, for experiencing new ways of being, and for the deepening of human relationships.
(949) 430-7197 View (949) 430-7197
Photo of Mai Shimada - Isha Health, MD
Isha Health
MD
Verified Verified
Newport Beach, CA 92661
We offer ketamine therapy for depression, anxiety, and PTSD.
At Isha Health, our ideal client is a working professional who is facing overwhelming stress, anxiety, or depression that affects their daily life. Many of our clients feel trapped in a cycle of exhaustion, unable to enjoy their careers or personal lives as they once did. They may have tried traditional therapies or medications, but they haven’t found the relief they’re seeking. Their goal is to regain control, feel balanced again, and experience life with clarity and purpose. They want a solution that is both effective and personalized, tailored to their unique mental health journey.
We offer ketamine therapy for depression, anxiety, and PTSD.
At Isha Health, our ideal client is a working professional who is facing overwhelming stress, anxiety, or depression that affects their daily life. Many of our clients feel trapped in a cycle of exhaustion, unable to enjoy their careers or personal lives as they once did. They may have tried traditional therapies or medications, but they haven’t found the relief they’re seeking. Their goal is to regain control, feel balanced again, and experience life with clarity and purpose. They want a solution that is both effective and personalized, tailored to their unique mental health journey.
(415) 903-8621 View (415) 903-8621
Photo of Lara Barbir, PsyD, Psychologist
Lara Barbir
Psychologist, PsyD
Verified Verified
1 Endorsed
Newport Beach, CA 92661
The people in your life see this strong and positive side of you, but on the inside you're feeling lost, confused, isolated, and like you don't know how much longer you can keep up this façade before the suffering starts to leak out and you lose complete control. Most clients with whom I work are struggling with depression, anxiety, insomnia, chronic pain and disability, general stress, and/or trauma/PTSD, problems which often come to the forefront following recent relational, work, and life stressors. I'm here to help you find your truth and commit to the meaningful journey of reaching your most empowered and authentic self.
The people in your life see this strong and positive side of you, but on the inside you're feeling lost, confused, isolated, and like you don't know how much longer you can keep up this façade before the suffering starts to leak out and you lose complete control. Most clients with whom I work are struggling with depression, anxiety, insomnia, chronic pain and disability, general stress, and/or trauma/PTSD, problems which often come to the forefront following recent relational, work, and life stressors. I'm here to help you find your truth and commit to the meaningful journey of reaching your most empowered and authentic self.
(949) 208-7334 View (949) 208-7334
Photo of Joshua Matthews, PsyD, LMFT, Marriage & Family Therapist
Joshua Matthews
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
3 Endorsed
Newport Beach, CA 92661
I provide holistic psychotherapy to help my clients create a more joyful and fulfilling life for themselves. I work well with a wide variety of psychoemotional problems. These include anxiety, depression, psychosis, and addictions. Relationship difficulties are a specialty of mine and I take a lot of joy in helping people improve their relationship life. My approach is different than most therapy and psychiatry in that it's not just about reducing symptoms, it's about each person's unique prescription for happiness.
I provide holistic psychotherapy to help my clients create a more joyful and fulfilling life for themselves. I work well with a wide variety of psychoemotional problems. These include anxiety, depression, psychosis, and addictions. Relationship difficulties are a specialty of mine and I take a lot of joy in helping people improve their relationship life. My approach is different than most therapy and psychiatry in that it's not just about reducing symptoms, it's about each person's unique prescription for happiness.
(949) 416-2177 View (949) 416-2177
Photo of Scott Donovan - Donovan Individual and Family Counseling Services, LMFT, Marriage & Family Therapist
Donovan Individual and Family Counseling Services
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Newport Beach, CA 92661
If you're grappling with trauma, depression, or anxiety, or if you're yearning for positive change and are ready to embark on that journey, let's have a conversation to explore how we can support you.
Are you seeking the warmth and support of in-person therapy to navigate life's challenges? Our practice extends a caring hand with locations in Apple Valley and telehealth. If you're ready to embark on a journey of weekly growth and healing, we believe our team could be the perfect fit for you. We understand that seeking help can feel daunting, which is why we offer a cash payment option for those without insurance or those who prefer it. Your comfort and well-being are our top priorities. Whether you're grappling with trauma, anxiety, depression, family dynamics, or relationship struggles, we're here to provide a safe space.
If you're grappling with trauma, depression, or anxiety, or if you're yearning for positive change and are ready to embark on that journey, let's have a conversation to explore how we can support you.
Are you seeking the warmth and support of in-person therapy to navigate life's challenges? Our practice extends a caring hand with locations in Apple Valley and telehealth. If you're ready to embark on a journey of weekly growth and healing, we believe our team could be the perfect fit for you. We understand that seeking help can feel daunting, which is why we offer a cash payment option for those without insurance or those who prefer it. Your comfort and well-being are our top priorities. Whether you're grappling with trauma, anxiety, depression, family dynamics, or relationship struggles, we're here to provide a safe space.
(760) 227-5107 View (760) 227-5107
Photo of Jessica Pina, LCSW, Clinical Social Work/Therapist
Jessica Pina
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newport Beach, CA 92661
I specialize working with the LGBTQIA community and BIPOC with relationship issues, identity issues, anxiety, loss/grief, depression and trauma.
Congratulations on taking the first step toward emotional healing and reclaiming your inner power. There is a misconception that something is wrong with us if we need therapy. But the truth is that humans need other humans; we thrive in community and support. Therapy is a place to find support, to go inward and connect with yourself. My framework of practice is eclectic, using CBT, trauma-focused and culturally sensitive interventions, mindfulness and a systems approach—together we can find a more hopeful future & start living more fully in the present moment as you regain agency in your life.
I specialize working with the LGBTQIA community and BIPOC with relationship issues, identity issues, anxiety, loss/grief, depression and trauma.
Congratulations on taking the first step toward emotional healing and reclaiming your inner power. There is a misconception that something is wrong with us if we need therapy. But the truth is that humans need other humans; we thrive in community and support. Therapy is a place to find support, to go inward and connect with yourself. My framework of practice is eclectic, using CBT, trauma-focused and culturally sensitive interventions, mindfulness and a systems approach—together we can find a more hopeful future & start living more fully in the present moment as you regain agency in your life.
(949) 373-4307 View (949) 373-4307
Photo of Dr. Monica Sykes, PsyD, Psychologist
Dr. Monica Sykes
Psychologist, PsyD
Verified Verified
1 Endorsed
Newport Beach, CA 92661  (Online Only)
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Are you feeling hopeless, isolated and not your usual self? Whether you struggle with anxiety, depression, self-esteem or any other issue, anyone of us could use a little help to work through some of life’s more difficult times. Through a collaborative process, I can help you to explore and examine your life in a way that can be empowering and transformational. I'll help you develop the tools you need to overcome life’s challenges, and promote healing and personal growth.
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Are you feeling hopeless, isolated and not your usual self? Whether you struggle with anxiety, depression, self-esteem or any other issue, anyone of us could use a little help to work through some of life’s more difficult times. Through a collaborative process, I can help you to explore and examine your life in a way that can be empowering and transformational. I'll help you develop the tools you need to overcome life’s challenges, and promote healing and personal growth.
(562) 573-6652 View (562) 573-6652
Photo of Courtney Knapp, PsyD, Psychologist
Courtney Knapp
Psychologist, PsyD
Verified Verified
3 Endorsed
Newport Beach, CA 92661
My specialities include behavior problems, trauma, depression, adjustment issues, relationship challenges, and parenting tools.
Is your child defiant, does he or she have difficulty transitioning, is there something traumatic effecting your child's emotions or behaviors? Are you feeling overwhelmed, stuck, or, frustrated trying to help? Over time and without support these things can disrupt your relationship with your child leading to more problem behaviors or stronger negative emotions. Learning new ways of communicating with each other and strengthening your relationship are possible and this is where I can help.
My specialities include behavior problems, trauma, depression, adjustment issues, relationship challenges, and parenting tools.
Is your child defiant, does he or she have difficulty transitioning, is there something traumatic effecting your child's emotions or behaviors? Are you feeling overwhelmed, stuck, or, frustrated trying to help? Over time and without support these things can disrupt your relationship with your child leading to more problem behaviors or stronger negative emotions. Learning new ways of communicating with each other and strengthening your relationship are possible and this is where I can help.
(949) 258-9618 View (949) 258-9618
Photo of Shahin Carrigan, PhD, MFT, Marriage & Family Therapist
Shahin Carrigan
Marriage & Family Therapist, PhD, MFT
Verified Verified
Newport Beach, CA 92661  (Online Only)
I have a Ph.D. In Educational Psychology from UCLA, an MS and license in Marriage and Family therapy 20 years of College/University teaching including at UC system, and 20 years of private practice experience! I also specialize in ADHD testing and treatment! One of few therapists offering off-site and remote computerized testing for ADHD diagnosis and treatment for children and adults. ADHD affects not only school performance, but every every other area of life as well, including your work and relationships, such as marriage and parenting. ADHD's co morbidity with depression, anxiety, and panic attacks are well documented.
I have a Ph.D. In Educational Psychology from UCLA, an MS and license in Marriage and Family therapy 20 years of College/University teaching including at UC system, and 20 years of private practice experience! I also specialize in ADHD testing and treatment! One of few therapists offering off-site and remote computerized testing for ADHD diagnosis and treatment for children and adults. ADHD affects not only school performance, but every every other area of life as well, including your work and relationships, such as marriage and parenting. ADHD's co morbidity with depression, anxiety, and panic attacks are well documented.
(949) 881-4706 View (949) 881-4706
Photo of Lucy Vo, MA, PsyD, Psychologist
Lucy Vo
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Newport Beach, CA 92661
I love helping teenagers and young adults with Autism/Asperger's navigate the social world around them by teaching skills to make and keep friends. I am also good at helping them deal with anxiety, depression and controlling their behaviors. I understand traditional talk therapy is not very effective for those on the spectrum so I modify the treatment by using different methods to increase understanding and learning. I believe in working with family members that care for the individual on the spectrum so I welcome you to join us in learning how to be the best form of support.
I love helping teenagers and young adults with Autism/Asperger's navigate the social world around them by teaching skills to make and keep friends. I am also good at helping them deal with anxiety, depression and controlling their behaviors. I understand traditional talk therapy is not very effective for those on the spectrum so I modify the treatment by using different methods to increase understanding and learning. I believe in working with family members that care for the individual on the spectrum so I welcome you to join us in learning how to be the best form of support.
(714) 874-3996 View (714) 874-3996
Photo of Shiva Sarabi, PsyD, Psychologist
Shiva Sarabi
Psychologist, PsyD
Verified Verified
1 Endorsed
Newport Beach, CA 92661  (Online Only)
Eating Disorders, Relationships, Multicultural Perspective, Chronic Pain Management, Anxiety, Depression, Adults, Adolescents, Families, and Couples.
I believe that healing becomes possible when individuals are truly seen, heard, and supported. I am a licensed Clinical Psychologist and work with individuals, couples, and families who are looking for relief and solutions. I value creating trust and comfort early in the therapy relationship and work collaboratively with my clients to open new avenues and perspectives.
Eating Disorders, Relationships, Multicultural Perspective, Chronic Pain Management, Anxiety, Depression, Adults, Adolescents, Families, and Couples.
I believe that healing becomes possible when individuals are truly seen, heard, and supported. I am a licensed Clinical Psychologist and work with individuals, couples, and families who are looking for relief and solutions. I value creating trust and comfort early in the therapy relationship and work collaboratively with my clients to open new avenues and perspectives.
(949) 344-2557 View (949) 344-2557
Photo of Nancy Paloma Collins - Paloma Therapy Group , LMFT, Marriage & Family Therapist
Paloma Therapy Group
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92661
Being a certified EMDR therapist the population I have focused on are clients dealing with relationship issues that are affected by recent or past PTSD, Anxiety, Trauma, Victims of Crime and depression.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress.During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while I direct your eyes in rapid movement. I believe in collaborative work, my focus is creating solutions to your current issues, using EMDR. I believe that the key to your success is creating a space that makes you feel comfortable and accepted, in order to foster this environment my office is a serene space. As a trained EMDR therapist my work is primarily working with PTSD, Anxiety and Depression.
Being a certified EMDR therapist the population I have focused on are clients dealing with relationship issues that are affected by recent or past PTSD, Anxiety, Trauma, Victims of Crime and depression.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an interactive psychotherapy technique used to relieve psychological stress.During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while I direct your eyes in rapid movement. I believe in collaborative work, my focus is creating solutions to your current issues, using EMDR. I believe that the key to your success is creating a space that makes you feel comfortable and accepted, in order to foster this environment my office is a serene space. As a trained EMDR therapist my work is primarily working with PTSD, Anxiety and Depression.
(949) 407-8401 View (949) 407-8401
Photo of Kimiko Castle, MA, LMFT, Marriage & Family Therapist
Kimiko Castle
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92661
Now offering zoom sessions. And free 15 min zoom consultation, to see if we are a good fit. Do you have relationship issues and can't figure out why? Are you depressed because you feel like you have no purpose? Is your anxiety debilitating? I am here to help you work through what's keeping you from the freedom you are seeking. I help clients process and understand blocks in there life. Whether that may be an addiction, communication issues, or the deeper roots of something in your past. I believe the relationship between a therapist and a client begins with authenticity seek to create a space of safety for your healing process.
Now offering zoom sessions. And free 15 min zoom consultation, to see if we are a good fit. Do you have relationship issues and can't figure out why? Are you depressed because you feel like you have no purpose? Is your anxiety debilitating? I am here to help you work through what's keeping you from the freedom you are seeking. I help clients process and understand blocks in there life. Whether that may be an addiction, communication issues, or the deeper roots of something in your past. I believe the relationship between a therapist and a client begins with authenticity seek to create a space of safety for your healing process.
(949) 531-7819 View (949) 531-7819
Photo of Andrea D Schoon, MA, LMFT, Marriage & Family Therapist
Andrea D Schoon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92661
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY * DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY * DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
(714) 710-1498 View (714) 710-1498
1
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.