Depression Therapists in 80216

Photo of Kathryn Tromans, MSW, LCSW, Clinical Social Work/Therapist
Kathryn Tromans
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80216  (Online Only)
Your journey begins here. Whether you are suffering from issues like depression, anxiety, relationship challenges, life transitions, grief and loss, or are struggling to find meaning and purpose in your life, the services offered here will help you heal. Some of us have trauma to process and it is difficult to talk about. Others need guidance to find their inner strengths and know how to use them to their advantage. Kathryn provides a confidential, on-line experience, where you will feel listened to and supported. Kathryn is an experienced and knowledgable teletherapist and is sought out for her expertise.
Your journey begins here. Whether you are suffering from issues like depression, anxiety, relationship challenges, life transitions, grief and loss, or are struggling to find meaning and purpose in your life, the services offered here will help you heal. Some of us have trauma to process and it is difficult to talk about. Others need guidance to find their inner strengths and know how to use them to their advantage. Kathryn provides a confidential, on-line experience, where you will feel listened to and supported. Kathryn is an experienced and knowledgable teletherapist and is sought out for her expertise.
(720) 782-5799 View (720) 782-5799
Photo of Victoria Klejmont, MA, NCC, LPC, Licensed Professional Counselor
Victoria Klejmont
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Denver, CO 80216  (Online Only)
It feels like you’ve just been existing but not truly living. You don’t want to burden others with your struggle, but every day feels the same. Alarm. Snooze. Alarm. Shower. Work. Eat. Sleep. Repeat. You get through the day battling a harsh inner critic who tells you that you’re not good enough and you don’t deserve success or happiness. You’re not even sure where that voice came from, but it’s causing you to be stressed, even depressed. Life’s challenges—whether from within or external circumstances—have created a heavy burden, making it difficult to see your own worth and potential.
It feels like you’ve just been existing but not truly living. You don’t want to burden others with your struggle, but every day feels the same. Alarm. Snooze. Alarm. Shower. Work. Eat. Sleep. Repeat. You get through the day battling a harsh inner critic who tells you that you’re not good enough and you don’t deserve success or happiness. You’re not even sure where that voice came from, but it’s causing you to be stressed, even depressed. Life’s challenges—whether from within or external circumstances—have created a heavy burden, making it difficult to see your own worth and potential.
(720) 640-8563 View (720) 640-8563
Photo of Jiahui Guo, LCSW, Clinical Social Work/Therapist
Jiahui Guo
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80216  (Online Only)
I am a licensed psychotherapist (LCSW) in Florida, Colorado and Virginia, an empathetic healer, an avid mental health awareness advocate. I specialize in working with individuals struggling with addiction, depression, anxiety, trauma, stress, codependency issues, self-esteem issues, anger management issues and other emotional struggles. My passion as a therapist is to assist you in developing skills to help you find the happiness and abundance from within. I strive to create a safe space where you can feel comfortable in sharing your perspectives, hopes, aspirations, fears, and growths.
I am a licensed psychotherapist (LCSW) in Florida, Colorado and Virginia, an empathetic healer, an avid mental health awareness advocate. I specialize in working with individuals struggling with addiction, depression, anxiety, trauma, stress, codependency issues, self-esteem issues, anger management issues and other emotional struggles. My passion as a therapist is to assist you in developing skills to help you find the happiness and abundance from within. I strive to create a safe space where you can feel comfortable in sharing your perspectives, hopes, aspirations, fears, and growths.
(561) 944-9366 View (561) 944-9366
Photo of Nick Miller, LPC, Licensed Professional Counselor
Nick Miller
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Denver, CO 80216  (Online Only)
I'm well practiced in Cognitive Behavioral Therapy (CBT), including Trauma Focused Cognitive Behavioral Therapy (TF-CBT) as well as Accelerated Resolution Therapy (ART) which are highly effective in the treatment of depression, anxiety, and issues related to trauma.
For over 10 years I have worked to help teens and adults overcome painful past experiences, reverse self-limiting beliefs, improve healthy interpersonal connections and find greater fulfillment in life. I really look forward to getting to know you partnering with you on your path toward healing and personal growth!
I'm well practiced in Cognitive Behavioral Therapy (CBT), including Trauma Focused Cognitive Behavioral Therapy (TF-CBT) as well as Accelerated Resolution Therapy (ART) which are highly effective in the treatment of depression, anxiety, and issues related to trauma.
For over 10 years I have worked to help teens and adults overcome painful past experiences, reverse self-limiting beliefs, improve healthy interpersonal connections and find greater fulfillment in life. I really look forward to getting to know you partnering with you on your path toward healing and personal growth!
(928) 267-6175 View (928) 267-6175
Photo of Chris Woodward, LCSW, Clinical Social Work/Therapist
Chris Woodward
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80216
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
My specialties include: stress management, anxiety disorders, panic attacks, social and general phobias, self-esteem issues, Depression and Bipolar, entitlement, parenting difficulties, anger management, personality disorders, grief and loss, trauma (EMDR), ADHD/ADD substance abuse problems, psychotic disorders, and adjustment difficulties.
As a seasoned and experienced Counselor, I take a holistic (comprehensive) approach in psychotherapy focusing on all parts of a person which includes the emotional, social, biological, environmental, spiritual/philosophical (meaning and purpose), and psychological components that make us whole. And if you are in need of psychiatric medications, I work with a Psychiatrist in the area and you will have access to this service.
(720) 897-0246 View (720) 897-0246
Photo of Dennis Guyvan, MA, LPCC
Dennis Guyvan
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Denver, CO 80216
Welcome! I assume you are going through some challenges right now and since you are here, a part of you believes that there is a way to turn things around. I’m here to help you! Whether you’re dealing with depression, anxiety, social anxiety, trauma, or self-esteem challenges, I am here to guide you every step of the way, help you figure out what exactly is causing the internal distress as well as find a way to manage and resolve that distress!
Welcome! I assume you are going through some challenges right now and since you are here, a part of you believes that there is a way to turn things around. I’m here to help you! Whether you’re dealing with depression, anxiety, social anxiety, trauma, or self-esteem challenges, I am here to guide you every step of the way, help you figure out what exactly is causing the internal distress as well as find a way to manage and resolve that distress!
(720) 802-4368 View (720) 802-4368
Photo of Christina Aegerter - ACTivation Psychology, PsyD, Psychologist
ACTivation Psychology
Psychologist, PsyD
Verified Verified
2 Endorsed
Denver, CO 80216
I specialize in young adults struggling with transitions, anxiety, and depression, as well as individuals with Autism Spectrum Disorders (ASD).
*Currently accepting new telehealth clients in the state of Colorado, you are not alone!* Does it feel like everyone else knows what they are doing, but you are completely lost? Are you struggling with figuring out how to adult? Are you ready to take your life back? The good news is, you are not alone. I can help you recognize that you are not broken or ineffective, but rather the strategies you are using to make yourself feel better are not working. We will explore where these unhelpful strategies came from and work to develop healthier strategies so that you can get your life back again.
I specialize in young adults struggling with transitions, anxiety, and depression, as well as individuals with Autism Spectrum Disorders (ASD).
*Currently accepting new telehealth clients in the state of Colorado, you are not alone!* Does it feel like everyone else knows what they are doing, but you are completely lost? Are you struggling with figuring out how to adult? Are you ready to take your life back? The good news is, you are not alone. I can help you recognize that you are not broken or ineffective, but rather the strategies you are using to make yourself feel better are not working. We will explore where these unhelpful strategies came from and work to develop healthier strategies so that you can get your life back again.
(720) 709-1604 View (720) 709-1604
Photo of Tamarah Rodriguez, LMFT,  LPC, Licensed Professional Counselor
Tamarah Rodriguez
Licensed Professional Counselor, LMFT, LPC
Verified Verified
Denver, CO 80216
Dr. Tamarah Rodriguez is a retired ENT physician-turned-Psychotherapist. With more than 12 years of experience as a Licensed Marriage and Family Therapist and Professional Counselor, she has helped hundreds of adults, couples, teens, and children navigate life's challenges. She specializes in anxiety disorders, depression, trauma, relationship issues, family dynamics, and mindfulness-based stress reduction. Her expansive training in various treatment models allows her to provide assertive, targeted interventions.
Dr. Tamarah Rodriguez is a retired ENT physician-turned-Psychotherapist. With more than 12 years of experience as a Licensed Marriage and Family Therapist and Professional Counselor, she has helped hundreds of adults, couples, teens, and children navigate life's challenges. She specializes in anxiety disorders, depression, trauma, relationship issues, family dynamics, and mindfulness-based stress reduction. Her expansive training in various treatment models allows her to provide assertive, targeted interventions.
(720) 797-7988 View (720) 797-7988
Photo of Dalton Ross, LCSW, Clinical Social Work/Therapist
Dalton Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80216
I was born in NY City and grew up in Santa Fe, NM. My mother was a family therapist for 30 years for the state of New Mexico and I decided to follow in her footsteps. My first job as a mental health counselor was at the Denver Children's Home where I learned how to set consistent limits and boundaries, as well as offer empathy and structure to children struggling with depression, anxiety, and ADD. I earned my MSW at DU in 1999 and worked at the Denver VA Medical Center for 18 years, where I learned and practiced CBT, CPT, PE, and MI.
I was born in NY City and grew up in Santa Fe, NM. My mother was a family therapist for 30 years for the state of New Mexico and I decided to follow in her footsteps. My first job as a mental health counselor was at the Denver Children's Home where I learned how to set consistent limits and boundaries, as well as offer empathy and structure to children struggling with depression, anxiety, and ADD. I earned my MSW at DU in 1999 and worked at the Denver VA Medical Center for 18 years, where I learned and practiced CBT, CPT, PE, and MI.
(720) 790-3372 View (720) 790-3372
Photo of Rich Cheng, LCSW, CCTP, Clinical Social Work/Therapist
Rich Cheng
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Denver, CO 80216  (Online Only)
If you are here, you may be experiencing mixed emotions of anxiety, depression, grief, anger, guilt, confusion, and even disbelief.
Welcome! I specialize in supporting adults through anxiety, depression, grief, and life transitions. You are invited to step into a compassionate space for healing. Amidst the range of emotions – from profound sadness to fleeting relief and moments of anxiety or depression – know you're not alone. If you are seeking support to find transformative healing and learn coping skills, know that with warmth and empathy, we will navigate these feelings together. Are you ready to unlock pathways to growth, renewal, resilience, and strength discovery?
If you are here, you may be experiencing mixed emotions of anxiety, depression, grief, anger, guilt, confusion, and even disbelief.
Welcome! I specialize in supporting adults through anxiety, depression, grief, and life transitions. You are invited to step into a compassionate space for healing. Amidst the range of emotions – from profound sadness to fleeting relief and moments of anxiety or depression – know you're not alone. If you are seeking support to find transformative healing and learn coping skills, know that with warmth and empathy, we will navigate these feelings together. Are you ready to unlock pathways to growth, renewal, resilience, and strength discovery?
(719) 652-5989 View (719) 652-5989
Photo of Jessie Read - Serotiny Counseling, MS, LPC, Licensed Professional Counselor
Serotiny Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Denver, CO 80216
For example, Psychology Today lists "transgender" and "autism" as "issues" alongside things like " depression" and "anxiety.
Hello! My name is Jessie Read (he/him) and I am a queer trans man. I run a therapy and training practice called Serotiny Counseling. We support individuals and parents. For more information please visit our website or our profile on Inclusive Therapists: www.inclusivetherapists.com. I am not accepting new clients at this time, but the other providers in my practice are! You can find their information on my website.
For example, Psychology Today lists "transgender" and "autism" as "issues" alongside things like " depression" and "anxiety.
Hello! My name is Jessie Read (he/him) and I am a queer trans man. I run a therapy and training practice called Serotiny Counseling. We support individuals and parents. For more information please visit our website or our profile on Inclusive Therapists: www.inclusivetherapists.com. I am not accepting new clients at this time, but the other providers in my practice are! You can find their information on my website.
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Photo of Helen Patz-Perrone, MA, MS, CHT
Helen Patz-Perrone
Licensed Professional Counselor Candidate, MA, MS, CHT
Verified Verified
1 Endorsed
Denver, CO 80216
We will explore thinking patterns and life experiences that contribute to anxiety, depression, anger, fear, guilt, and shame.
I am invested in supporting individuals on the autism spectrum, clients with ADHD, among other neurological profiles. As a neurodiversity-affirming counselor, I recognize the challenges my clients face when attempting to navigate a world than can overwhelm and can often lead to feeling unsupported and misunderstood. My clients are individuals who bring their unique life experiences to the counseling relationship. I am an LGBTQIA+ affirming counselor who values respect and creating a safe space for you to feel validated, supported, and empowered to live a joyful, authentic, and fulfilling life.
We will explore thinking patterns and life experiences that contribute to anxiety, depression, anger, fear, guilt, and shame.
I am invested in supporting individuals on the autism spectrum, clients with ADHD, among other neurological profiles. As a neurodiversity-affirming counselor, I recognize the challenges my clients face when attempting to navigate a world than can overwhelm and can often lead to feeling unsupported and misunderstood. My clients are individuals who bring their unique life experiences to the counseling relationship. I am an LGBTQIA+ affirming counselor who values respect and creating a safe space for you to feel validated, supported, and empowered to live a joyful, authentic, and fulfilling life.
(720) 856-4354 View (720) 856-4354
Photo of Ian Richard Proano, MA, LPCC
Ian Richard Proano
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
2 Endorsed
Denver, CO 80216
If you’re looking for a place to heal, grow, and explore what you want your future to hold, therapy can be a powerful way to reach your goals. Starting such an odyssey of self-discovery takes courage, but it is well worth the effort to make your hopes become realized. I work with a range of client issues, including depression, anxiety, OCD, PTSD, grief, ADHD, DID, relationship issues and life transitions.
If you’re looking for a place to heal, grow, and explore what you want your future to hold, therapy can be a powerful way to reach your goals. Starting such an odyssey of self-discovery takes courage, but it is well worth the effort to make your hopes become realized. I work with a range of client issues, including depression, anxiety, OCD, PTSD, grief, ADHD, DID, relationship issues and life transitions.
(720) 770-3763 View (720) 770-3763
Photo of Ashley Bryant, LPC, Licensed Professional Counselor
Ashley Bryant
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80216  (Online Only)
Are you, like many individuals I’ve worked with, facing the challenges of a heavy past? Is life’s weight taking a toll on your well-being? If you are, let me introduce you to the transformative journey that awaits you through my clinical expertise. I have years of experience working with individuals experiencing self-doubt, anxiety, depression, trauma, and adjusting to the effects of disabilities. I am passionate about providing hope for all of life's struggles.
Are you, like many individuals I’ve worked with, facing the challenges of a heavy past? Is life’s weight taking a toll on your well-being? If you are, let me introduce you to the transformative journey that awaits you through my clinical expertise. I have years of experience working with individuals experiencing self-doubt, anxiety, depression, trauma, and adjusting to the effects of disabilities. I am passionate about providing hope for all of life's struggles.
(720) 702-1754 View (720) 702-1754
Photo of Shakeela Gipson, Pre-Licensed Professional
Shakeela Gipson
Pre-Licensed Professional
Verified Verified
Denver, CO 80216
I am here to guide you on your journey in finding a path to a healthier emotional well-being. I believe in a holistic approach to mental health, focusing on your unique needs and strengths. Together, we will explore your thoughts, emotions, and behaviors to create a personalized plan for healing and growth. I use evidence-based therapies, including CBT, DBT, and mindfulness techniques, to empower you with the tools to manage stress, anxiety, depression, trauma and more.
I am here to guide you on your journey in finding a path to a healthier emotional well-being. I believe in a holistic approach to mental health, focusing on your unique needs and strengths. Together, we will explore your thoughts, emotions, and behaviors to create a personalized plan for healing and growth. I use evidence-based therapies, including CBT, DBT, and mindfulness techniques, to empower you with the tools to manage stress, anxiety, depression, trauma and more.
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Photo of Zack Kanishka, Pre-Licensed Professional
Zack Kanishka
Pre-Licensed Professional
Verified Verified
Denver, CO 80216
Such approaches help to address depression, stress, anxiety, grief, loss, trauma; while unveiling the unique strengths and perspectives people possess.
To me, a counseling relationship is one that allows a person to clearly see the very best within themselves, enabling them to work towards being and becoming all they can be. Part of this might involve developing an understanding of where our wounds have come from, how we might tend to them, and how they are incremental in giving us an awareness into who we are and what we aren't.
Such approaches help to address depression, stress, anxiety, grief, loss, trauma; while unveiling the unique strengths and perspectives people possess.
To me, a counseling relationship is one that allows a person to clearly see the very best within themselves, enabling them to work towards being and becoming all they can be. Part of this might involve developing an understanding of where our wounds have come from, how we might tend to them, and how they are incremental in giving us an awareness into who we are and what we aren't.
(720) 664-9159 View (720) 664-9159
Photo of Samantha Wogan, LCSW, Clinical Social Work/Therapist
Samantha Wogan
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80216  (Online Only)
My expertise lies in autism spectrum disorder, trauma work, ADHD, life transitions, depression, anxiety, chronic stress, and spiritual awakenings.
I have been providing psychotherapy to individuals since 2016. I currently work with adults and I believe in using a strengths-based and person-centered approach to help empower clients to achieve their goals and make significant, positive changes in their lives. I provide a warm, open, and nonjudgemental space to explore and work through the problem or current circumstances. You will receive support, feedback, and suggestions from me as we work together for you to identify what you need within yourself to feel whole again.
My expertise lies in autism spectrum disorder, trauma work, ADHD, life transitions, depression, anxiety, chronic stress, and spiritual awakenings.
I have been providing psychotherapy to individuals since 2016. I currently work with adults and I believe in using a strengths-based and person-centered approach to help empower clients to achieve their goals and make significant, positive changes in their lives. I provide a warm, open, and nonjudgemental space to explore and work through the problem or current circumstances. You will receive support, feedback, and suggestions from me as we work together for you to identify what you need within yourself to feel whole again.
(303) 529-8143 View (303) 529-8143
Photo of Kendall Phillips, LPC, Licensed Professional Counselor
Kendall Phillips
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80216  (Online Only)
I take an eclectic approach to counseling and I am committed to providing safe, honest, and compassionate counseling in order to help you gain insight into your experiences. I will help create a path to living a joyful life. Understanding that every person is unique, my approach involves developing treatment that is specifically tailored to meet your individual needs. I work with ages 12 through adulthood. I can address issues such as anxiety, grief, trauma, depression, self-esteem, self-harm, adjustments and changes, life transitions, and many other experiences that may have an impact on a person's mental health.
I take an eclectic approach to counseling and I am committed to providing safe, honest, and compassionate counseling in order to help you gain insight into your experiences. I will help create a path to living a joyful life. Understanding that every person is unique, my approach involves developing treatment that is specifically tailored to meet your individual needs. I work with ages 12 through adulthood. I can address issues such as anxiety, grief, trauma, depression, self-esteem, self-harm, adjustments and changes, life transitions, and many other experiences that may have an impact on a person's mental health.
(281) 609-9269 View (281) 609-9269
Photo of Hannah Beer, LPC, Licensed Professional Counselor
Hannah Beer
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80216
Do you have everyday, ordinary life struggles that you think aren’t ‘big enough’ for therapy? Or maybe you find yourself dealing with more severe issues of anxiety, depression, postpartum, or substance use? Regardless of your starting point it’s okay to admit you can’t do it alone; we were made to be social creatures. As a licensed professional counselor, my goal is to empower you to be the expert of your own life while simultaneously journeying alongside you as we navigate finding solutions together.
Do you have everyday, ordinary life struggles that you think aren’t ‘big enough’ for therapy? Or maybe you find yourself dealing with more severe issues of anxiety, depression, postpartum, or substance use? Regardless of your starting point it’s okay to admit you can’t do it alone; we were made to be social creatures. As a licensed professional counselor, my goal is to empower you to be the expert of your own life while simultaneously journeying alongside you as we navigate finding solutions together.
(720) 438-4163 View (720) 438-4163
Photo of Maddie Rubin, BA, Pre-Licensed Professional
Maddie Rubin
Pre-Licensed Professional, BA
Verified Verified
11 Endorsed
Denver, CO 80216
I am passionate about working with adults who are struggling with a wide range of concerns including ADHD, anxiety, relationship challenges, self-esteem, life transitions, stress, insomnia, and depression.
Utilizing techniques from Cognitive Behavioral Therapy (CBT), we will work together to identify and transform your unhelpful thought patterns and behaviors, fostering a healthier mindset and enabling you to take control of your emotional well-being. I also utilize interventions from Acceptance and Commitment Therapy (ACT), Psychodynamic and Person-Centered therapy.
I am passionate about working with adults who are struggling with a wide range of concerns including ADHD, anxiety, relationship challenges, self-esteem, life transitions, stress, insomnia, and depression.
Utilizing techniques from Cognitive Behavioral Therapy (CBT), we will work together to identify and transform your unhelpful thought patterns and behaviors, fostering a healthier mindset and enabling you to take control of your emotional well-being. I also utilize interventions from Acceptance and Commitment Therapy (ACT), Psychodynamic and Person-Centered therapy.
(720) 802-9330 View (720) 802-9330
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.