Therapists in Delaware

Do you feel stuck? Are you overwhelmed, frustrated, or disappointed in some aspect of your life, or struggling to find direction? Let us work together to overcome these obstacles and help you to become the best version of yourself. I believe in a positive, solution-focused approach to therapy that is driven by your unique experience and needs. I can give you the tools and support you need to be successful, realize your goals, and reach your full potential through self-exploration and discovery in a safe environment.

I earned my Ph.D. from the University of Delaware in 2001, and I have been a practicing psychologist since that time. Over the years I have had the privilege of working with a wide range of children, teens, and adults with varying life stressors and mental health concerns, including anxiety, depression, relationship issues, parenting concerns, or work/school stress.

Not currently taking new clients. I deeply value my relationships with clients and believe significant healing occurs in the context of a safe, supportive environment. I empower clients to look honestly at difficult issues and make the changes necessary to enhance their lives. I believe therapy is a collaborative effort where I help client's access inner strengths and resources and past barriers that are keeping you stuck in unproductive behavior patterns and unsatisfying relationships. The process of therapy often leads to greater self-awareness and self-acceptance, new ways of coping with life's challenges, and more fulfilling relationships.

Accepting new patients in November for psychological assessments only, not ongoing therapy! When we meet, it is in the forefront of my mind that making initial contact and coming to an appointment with a therapist can be daunting. In our work together, you are the experts on your experience. I use genuine curiosity and empathy to gain a true understanding of what is going on. Together, we can discuss how my experience and training can assist you. Therapy is not "one size fits all," and I encourage clients to be open in sessions about what is working (and perhaps more importantly, what is not!).

Prior to becoming a Licensed Professional Counselor, I worked as a School Counselor for over 10 years in both regular and alternative school settings. Some of my most important work has been with adolescents whose behavior has spiraled out of control due to feelings of low self worth and depression, manifested through conflict and fighting, eating disorders and/or self injurious behaviors. When teens gain insight into what motivates their behaviors, they are better equipped to move forward in a positive way. When they feel better about themselves, their interactions with others greatly improve.

Maya Angelou once said, "my mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." This is my hope for all clients and supervisees that enter the clinical relationship. As an Army Veteran, I understand situations can place a damper on our compassion, humor, and style but this does not have to be the new norm. Using an integrative approach, I focus on personal, psychological, and spiritual growth. I strive to assist clients with developing or regaining the power to shape their stories as a partner on their journey.

PRACTICING TELEHEALTH. Providing psychotherapy and counseling since 1990. I enjoy working with individuals of all ages, families and couples experiencing a range of issues including anxiety, depression, substance abuse, grief, trauma and medical challenges. I work closely with other treatment professionals providing a team approach to providing comprehensive care and utilize a variety of approaches to therapy.

Maybe you want to strengthen your relationship with an intimate partner, are having difficulty adjusting to new parenthood or want to have a more fulfilling sex life after trauma. Perhaps current events are leading to anxiety, or you’re not able to take joy in the things you used to. Whatever challenges you’re facing, you deserve support.

I’m passionate about helping individuals reach their maximum potential. There are many life stressors and situations that can present challenges. I’m humbled and honored to be gifted the opportunity to walk alongside you as you work towards healing and recovery through various life transitions. My specialty is working with individuals and families of individuals who struggle with addiction. I also work with individuals who struggle with anxiety, depression, trauma, ptsd, poor self image, and those who need guidance in setting healthy boundaries.

Life can be filled with trauma, difficulties, and unexpected turns. It is easy to be overwhelmed by daily tasks or by unhealed wounds from the past. At times, it can feel like the struggles of life define us. When this occurs, guidance is sometimes needed to work through issues, to improve oneself, or to learn skills to manage symptoms and struggles.