Therapists in Washington, DC

Photo of Hilary Katz, Clinical Social Work/Therapist in Washington, DC
Hilary Katz
Clinical Social Work/Therapist, MSW, SSW, LICSW
Verified Verified
Washington, DC 20016
I have provided individual, group, couples and family therapy in both school settings as well as private practice settings since the onset of my career. I utilize behavioral management tools, cognitive behavioral therapy, and creative therapies to encourage and teach children as well as adults, how to increase their sense of self and learn how to celebrate their strengths and weaknesses. I feel strongly that children respond best when they are free to explore their feelings creatively as opposed to solely participating in talk therapy. I help clients feel accountable and more importantly, recognize they have the ability to grow.
I have provided individual, group, couples and family therapy in both school settings as well as private practice settings since the onset of my career. I utilize behavioral management tools, cognitive behavioral therapy, and creative therapies to encourage and teach children as well as adults, how to increase their sense of self and learn how to celebrate their strengths and weaknesses. I feel strongly that children respond best when they are free to explore their feelings creatively as opposed to solely participating in talk therapy. I help clients feel accountable and more importantly, recognize they have the ability to grow.
(844) 806-0055 View (844) 806-0055
Photo of Sasha Taskier, Marriage & Family Therapist in Washington, DC
Sasha Taskier
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
2 Endorsed
Washington, DC 20008  (Online Only)
As a Marriage and Family Therapist, I believe relationships can be the most important and empowering parts of our lives; they can bring us immense joy, and they can also cause incredible pain and sorrow.
I work with individuals and couples as they work to navigate life's transitions, increase understanding of themselves and their loved ones, heal from past hurts, and work to improve interpersonal relationships. My approach to therapy is culturally sensitive, affirming and focused on strengths. I am committed to joining you where you are in this moment, and walking alongside you on your journey, as an empathic and attuned guide.
As a Marriage and Family Therapist, I believe relationships can be the most important and empowering parts of our lives; they can bring us immense joy, and they can also cause incredible pain and sorrow.
I work with individuals and couples as they work to navigate life's transitions, increase understanding of themselves and their loved ones, heal from past hurts, and work to improve interpersonal relationships. My approach to therapy is culturally sensitive, affirming and focused on strengths. I am committed to joining you where you are in this moment, and walking alongside you on your journey, as an empathic and attuned guide.
(202) 949-3457 View (202) 949-3457
Photo of Kristin Staroba LICSW, Clinical Social Work/Therapist in Washington, DC
Kristin Staroba LICSW
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Washington, DC 20036
Each of us arrives at a moment when we need help. Relationships, work, health, family, money, dreams for the future or pain from the past--all impact our self-image, mood, and energy. Maybe now you've hit a bump in the road. Perhaps past events and feelings are getting in your way. Or you feel ready to make some changes. As a therapist, I join practiced clinical skills with empathic warmth. I see therapy as a process in which we learn from the past so you can make more satisfying choices now--creating a fulfilling future.
Each of us arrives at a moment when we need help. Relationships, work, health, family, money, dreams for the future or pain from the past--all impact our self-image, mood, and energy. Maybe now you've hit a bump in the road. Perhaps past events and feelings are getting in your way. Or you feel ready to make some changes. As a therapist, I join practiced clinical skills with empathic warmth. I see therapy as a process in which we learn from the past so you can make more satisfying choices now--creating a fulfilling future.
(301) 850-6349 View (301) 850-6349
Photo of Limitless Possibilities , Licensed Professional Counselor in Washington, DC
Limitless Possibilities
Licensed Professional Counselor, LPC, MA, LCPC
Verified Verified
Washington, DC 20009
, we provide: Addiction, Alcohol Abuse, Anger Management, Codependency Coping Skills, Divorce Drug Abuse, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief & Loss, Life Coaching, Mood Disorders, Peer Relationships, Relationship Issues, and Self Esteem.
Limitless Possibilities provide clients the respect, privacy, and confidentiality that every human being deserves. We seek to create a safe and nurturing environment, free of judgment and criticism. We provide a safe atmosphere where one can search within themselves to find answers through greater self-awareness and self-directed growth.The goal is to empower our clients to work towards improving their decision-making skills and practices through reflection, targeted insight, and strategic goal setting. We are excited to assist our clients with taking the next steps in finding their way towards healing, and peace.
, we provide: Addiction, Alcohol Abuse, Anger Management, Codependency Coping Skills, Divorce Drug Abuse, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief & Loss, Life Coaching, Mood Disorders, Peer Relationships, Relationship Issues, and Self Esteem.
Limitless Possibilities provide clients the respect, privacy, and confidentiality that every human being deserves. We seek to create a safe and nurturing environment, free of judgment and criticism. We provide a safe atmosphere where one can search within themselves to find answers through greater self-awareness and self-directed growth.The goal is to empower our clients to work towards improving their decision-making skills and practices through reflection, targeted insight, and strategic goal setting. We are excited to assist our clients with taking the next steps in finding their way towards healing, and peace.
(202) 899-8413 View (202) 899-8413
Photo of Sydney Rosen, Psychological Associate in Washington, DC
Sydney Rosen
Psychological Associate, PsyD
Verified Verified
1 Endorsed
Washington, DC 20006
I specialize in anxiety and depression, life transitions, family conflict, identity development, body image, self-esteem and relationships, including clients established in or considering opening their relationships to non-monogamy.
I help clients to create change through a better understanding of themselves and their relationships. You may be feeling dissatisfied or uncertain, disconnected from others or lacking a sense of control over your emotions or life choices, but I believe that you already have the ability and determination to help yourself. I work to draw out that ability through a combination of insight-expanding exploration and skill building to help you overcome challenges, all while utilizing my training to call out patterns and behaviors that may be getting in your way. I aim to create an environment that feels safe, accepting, and empowering.
I specialize in anxiety and depression, life transitions, family conflict, identity development, body image, self-esteem and relationships, including clients established in or considering opening their relationships to non-monogamy.
I help clients to create change through a better understanding of themselves and their relationships. You may be feeling dissatisfied or uncertain, disconnected from others or lacking a sense of control over your emotions or life choices, but I believe that you already have the ability and determination to help yourself. I work to draw out that ability through a combination of insight-expanding exploration and skill building to help you overcome challenges, all while utilizing my training to call out patterns and behaviors that may be getting in your way. I aim to create an environment that feels safe, accepting, and empowering.
(202) 998-4956 View (202) 998-4956
Photo of Jalessa Townsend, Clinical Social Work/Therapist in Washington, DC
Jalessa Townsend
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Washington, DC 20010  (Online Only)
Are you struggling to keep up the appearance of having everything under control? Do others label you as "successful" or reliable? Are you the friend or family member people commend as "strong"? Do you often prioritize others at the expense of your own needs, feeling like you give more than you receive in relationships? Does it frustrate you when your efforts and energy aren't reciprocated? If you long for peace, clarity, and deeper fulfillment, it's time to prioritize yourself. I specialize in helping individuals like you. Contact me for a free consultation where I can answer any questions you have & to see if we'd make a good team
Are you struggling to keep up the appearance of having everything under control? Do others label you as "successful" or reliable? Are you the friend or family member people commend as "strong"? Do you often prioritize others at the expense of your own needs, feeling like you give more than you receive in relationships? Does it frustrate you when your efforts and energy aren't reciprocated? If you long for peace, clarity, and deeper fulfillment, it's time to prioritize yourself. I specialize in helping individuals like you. Contact me for a free consultation where I can answer any questions you have & to see if we'd make a good team
(202) 883-3359 View (202) 883-3359
Photo of Terah Ryan, Clinical Social Work/Therapist in Washington, DC
Terah Ryan
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20036  (Online Only)
Welcome— I’m so glad you’re here. I’m Terah Ryan, a Clinical Social Worker and therapist in Maryland and the District of Columbia. It’s my commitment to create a safe place for you to explore your thoughts, emotions, patterns, and relationships to create a more meaningful self. I work with adults of all ages experiencing concerns such as chronic illness, grief, loss, relationship or family issues, anxiety, and troublesome or stressful life transitions. My clients find me to be supportive, collaborative, and direct. I also have substantial experience working with healthcare professionals and supporting caregivers of loved ones.
Welcome— I’m so glad you’re here. I’m Terah Ryan, a Clinical Social Worker and therapist in Maryland and the District of Columbia. It’s my commitment to create a safe place for you to explore your thoughts, emotions, patterns, and relationships to create a more meaningful self. I work with adults of all ages experiencing concerns such as chronic illness, grief, loss, relationship or family issues, anxiety, and troublesome or stressful life transitions. My clients find me to be supportive, collaborative, and direct. I also have substantial experience working with healthcare professionals and supporting caregivers of loved ones.
(202) 883-4787 View (202) 883-4787
Photo of Malca Gottlieb, Clinical Social Work/Therapist in Washington, DC
Malca Gottlieb
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20016  (Online Only)
Malca Gottlieb is described by her clients as a wonderful listener -- calm, patient, and deeply insightful about people and their relationships. She works with clients who may feel routinized or feel that their passions and ambitions are being frustrated by their surroundings. She specializes in working with families and individuals who feel that family dynamics may be working against them, and who seek better relationships for themselves and their families. Malca helps her clients engage with the world in a way that prioritizes collaboration over conflict. Malca is a Licensed Independent Clinical Social Worker (LC50079200) in
Malca Gottlieb is described by her clients as a wonderful listener -- calm, patient, and deeply insightful about people and their relationships. She works with clients who may feel routinized or feel that their passions and ambitions are being frustrated by their surroundings. She specializes in working with families and individuals who feel that family dynamics may be working against them, and who seek better relationships for themselves and their families. Malca helps her clients engage with the world in a way that prioritizes collaboration over conflict. Malca is a Licensed Independent Clinical Social Worker (LC50079200) in
(202) 831-3282 View (202) 831-3282
Photo of Rebecca Kim, Psychologist in Washington, DC
Rebecca Kim
Psychologist, PhD
Verified Verified
2 Endorsed
Washington, DC 20036
I specialize in working with clients experiencing symptoms of depression, anxiety, low self-esteem and self-worth, trauma, and family of origin concerns. Often clients are discovering that their ways of coping with their emotions, their past experiences, and their relationships are no longer effective or healthy. Therapy is an opportunity to recognize and untangle patterns in order to have healthier coping strategies and a healthier relationship with yourself.
I specialize in working with clients experiencing symptoms of depression, anxiety, low self-esteem and self-worth, trauma, and family of origin concerns. Often clients are discovering that their ways of coping with their emotions, their past experiences, and their relationships are no longer effective or healthy. Therapy is an opportunity to recognize and untangle patterns in order to have healthier coping strategies and a healthier relationship with yourself.
(202) 866-5490 View (202) 866-5490
Photo of Jocylynn Stephenson, Marriage & Family Therapist in Washington, DC
Jocylynn Stephenson
Marriage & Family Therapist, MS, LCMFT
Verified Verified
1 Endorsed
Washington, DC 20009
I specialize in depression and anxiety, self-esteem and identity concerns, and family and couple conflict.
The philosopher Socrates once said that "the unexamined life is not worth living." As a therapist, I am committed to helping my clients examine their lives to find meaning, happiness, and strength. I work with individuals, couples, and families, striving to build skills to resolve conflicts, increase confidence, and move beyond past hurt and trauma. My clients often say that they appreciate my warmth, empathy, and combination of optimism and realism.
I specialize in depression and anxiety, self-esteem and identity concerns, and family and couple conflict.
The philosopher Socrates once said that "the unexamined life is not worth living." As a therapist, I am committed to helping my clients examine their lives to find meaning, happiness, and strength. I work with individuals, couples, and families, striving to build skills to resolve conflicts, increase confidence, and move beyond past hurt and trauma. My clients often say that they appreciate my warmth, empathy, and combination of optimism and realism.
(240) 288-3728 View (240) 288-3728
Photo of Lawrence Levner, Clinical Social Work/Therapist in Washington, DC
Lawrence Levner
Clinical Social Work/Therapist, LCSW
Verified Verified
Washington, DC 20008
I have been a teacher, supervisor and trainer of family therapists for over 25 years in addition to my private practice.
My approach to therapy is to create a context in which individuals, couples and families can know themselves in terms of their inherent strengths, competencies and capacities. I believe that when people experience themselves this way, they are most able to deal with stress, disruption, anxiety and depression in their lives. In my work with families and couples, I focus on interpersonal connection and work to help people experience the ways in which they make a positive difference to one another.
I have been a teacher, supervisor and trainer of family therapists for over 25 years in addition to my private practice.
My approach to therapy is to create a context in which individuals, couples and families can know themselves in terms of their inherent strengths, competencies and capacities. I believe that when people experience themselves this way, they are most able to deal with stress, disruption, anxiety and depression in their lives. In my work with families and couples, I focus on interpersonal connection and work to help people experience the ways in which they make a positive difference to one another.
(301) 859-3386 View (301) 859-3386
Photo of Kelly Mahoney, Clinical Social Work/Therapist in Washington, DC
Kelly Mahoney
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20036
Kelly is a Licensed Independent Clinical Social Worker in Washington DC, Maryland & Virginia. She received her Masters Degree in Social Work from New York University. Kelly has received advanced training at the National Institute for the Psychotherapies in New York City and The Washington School of Psychiatry in Washington, DC. She has also received training in Internal Family Systems.
Kelly is a Licensed Independent Clinical Social Worker in Washington DC, Maryland & Virginia. She received her Masters Degree in Social Work from New York University. Kelly has received advanced training at the National Institute for the Psychotherapies in New York City and The Washington School of Psychiatry in Washington, DC. She has also received training in Internal Family Systems.
(202) 953-1929 View (202) 953-1929
Photo of Cheryl Marrow, Marriage & Family Therapist in Washington, DC
Cheryl Marrow
Marriage & Family Therapist
Verified Verified
Washington, DC 20006  (Online Only)
I specialized in working with individuals and couples identify behaviors, habits, and beliefs around family dynamics and trauma.
I help clients with relationship issues, anger management, motivation, self-esteem, and confidence. I create an open and safe environment where clients' thoughts and feelings can be shared without fear of judgment.
I specialized in working with individuals and couples identify behaviors, habits, and beliefs around family dynamics and trauma.
I help clients with relationship issues, anger management, motivation, self-esteem, and confidence. I create an open and safe environment where clients' thoughts and feelings can be shared without fear of judgment.
(844) 734-6114 View (844) 734-6114
Photo of Jillian Meinhardt, Clinical Social Work/Therapist in Washington, DC
Jillian Meinhardt
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Verified Verified
Washington, DC 20009  (Online Only)
Are you a parent of a child, teen or young adult struggling with big emotions that take over your child's body? Does your child have trouble leaving the house, nervous about new situations, have excess energy, feel low or experience mood swings? Are you a young adult entering a new phase or overwhelmed with today's pressures of work, family, friends and relationships? Are you looking for a clinician that can connect with you and understands the pressures of today? With a background in therapeutic and specials education school settings, we use creative tools to connect with you and your child to support you.
Are you a parent of a child, teen or young adult struggling with big emotions that take over your child's body? Does your child have trouble leaving the house, nervous about new situations, have excess energy, feel low or experience mood swings? Are you a young adult entering a new phase or overwhelmed with today's pressures of work, family, friends and relationships? Are you looking for a clinician that can connect with you and understands the pressures of today? With a background in therapeutic and specials education school settings, we use creative tools to connect with you and your child to support you.
(202) 875-6450 View (202) 875-6450
Photo of Priya K Tahim, Licensed Professional Counselor in Washington, DC
Priya K Tahim
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Washington, DC 20007
I strive to create a healthy therapeutic relationship with each individual/couple/family, in order create a judgement free zone to process thoughts, feelings, and emotions.
Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed. I believe in fostering hope and creating a safe space for individuals/couples/families to process, as well as find healthy solutions.My passion is helping others find confidence within themselves, and/or within relationships.
I strive to create a healthy therapeutic relationship with each individual/couple/family, in order create a judgement free zone to process thoughts, feelings, and emotions.
Therapy can be an intimidating process, and my goal is to provide an open, safe environment to help instill support, understanding and empowerment throughout your therapeutic journey. Whether you’re looking to build confidence as an individual or within your relationship, together we can build the tools you need to succeed. I believe in fostering hope and creating a safe space for individuals/couples/families to process, as well as find healthy solutions.My passion is helping others find confidence within themselves, and/or within relationships.
(202) 899-8253 View (202) 899-8253
Photo of Alexander Ante Lupis, Psychologist in Washington, DC
Alexander Ante Lupis
Psychologist, PhD
Verified Verified
Washington, DC 20006
Because of my family background and my past professional career, one of my specialties is working with multi-lingual/multi-national professionals or families, and helping them to improve difficult relationships at work or at home.
My psychotherapy practice focuses on: 1) working professionals (managers, lawyers, professors, graduate students) to improve their work/academic performance, emotional self-care, better managing difficult emotions and relationships, increasing understand of how past experiences are affecting current mood and performance; 2) working with parent and children/teens to improve the quality / flexibility of relationships and parenting skills (helping children better regulate emotions and behaviors), as well as understand how past family-of-origin experiences may be influencing their current parenting style (reflective parenting).
Because of my family background and my past professional career, one of my specialties is working with multi-lingual/multi-national professionals or families, and helping them to improve difficult relationships at work or at home.
My psychotherapy practice focuses on: 1) working professionals (managers, lawyers, professors, graduate students) to improve their work/academic performance, emotional self-care, better managing difficult emotions and relationships, increasing understand of how past experiences are affecting current mood and performance; 2) working with parent and children/teens to improve the quality / flexibility of relationships and parenting skills (helping children better regulate emotions and behaviors), as well as understand how past family-of-origin experiences may be influencing their current parenting style (reflective parenting).
(202) 804-1078 View (202) 804-1078
Photo of Bentley Noland, Clinical Social Work/Therapist in Washington, DC
Bentley Noland
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Washington, DC 20005
Are you struggling with depression, anxiety, biploar disorder, or have experienced trauma? Have you self-medicated in an attempt to manage your emotions? You can expect supportive, practical help in overcoming trauma, the treatment of mood disorders, and recovery from substance abuse and behavioral addictions. Therapy will be tailored to your needs, using the tools that work best for you, including Acceptance and Commitment Therapy (ACT), Cognitive Restructuring (a core technique from Cognitive Behavioral Therapy), and learning stress reduction skills. In therapy, you can build lasting alternatives to unhealthy family dynamics.
Are you struggling with depression, anxiety, biploar disorder, or have experienced trauma? Have you self-medicated in an attempt to manage your emotions? You can expect supportive, practical help in overcoming trauma, the treatment of mood disorders, and recovery from substance abuse and behavioral addictions. Therapy will be tailored to your needs, using the tools that work best for you, including Acceptance and Commitment Therapy (ACT), Cognitive Restructuring (a core technique from Cognitive Behavioral Therapy), and learning stress reduction skills. In therapy, you can build lasting alternatives to unhealthy family dynamics.
(202) 831-1608 View (202) 831-1608
Photo of Rebecca Durbahn, Clinical Social Work/Therapist in Washington, DC
Rebecca Durbahn
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Washington, DC 20007  (Online Only)
I work with clients of all ages, and specialize in helping clients recover from trauma, dysfunctional family systems, PTSD, depression, and anxiety.
I am currently accepting new clients! I would love to work with you as you navigate life's journey. What I can provide is a safe, non-judgmental space to support and walk along side you as we work together to reach your desired goals and outcomes. I want to be your ally, your champion, and one piece of your support network to alleviate the suffering, the depression, the anxiety, the stress associated with simply being human. My approach is collaborative, person centered, and real.
I work with clients of all ages, and specialize in helping clients recover from trauma, dysfunctional family systems, PTSD, depression, and anxiety.
I am currently accepting new clients! I would love to work with you as you navigate life's journey. What I can provide is a safe, non-judgmental space to support and walk along side you as we work together to reach your desired goals and outcomes. I want to be your ally, your champion, and one piece of your support network to alleviate the suffering, the depression, the anxiety, the stress associated with simply being human. My approach is collaborative, person centered, and real.
(202) 301-3096 View (202) 301-3096
Photo of Xanthia Bianca Johnson, Licensed Professional Counselor in Washington, DC
Xanthia Bianca Johnson
Licensed Professional Counselor, LPC, LCPC-S
Verified Verified
3 Endorsed
Washington, DC 20009
My clinical areas of specialization and interest include but are not limited to: Women & Women of Color Issues, Urban Play Therapy, Expressive Arts, Sandtray Therapy, Grief & Loss, LGBTQ+ Folk, TF-CBT, Broad Spectrum Couples & Family Work.
Everyone deserves a chance to become their best selves. During defining transitions, I provide a safe place for you to be who you are. Whether you are 2 years old or 85 years young, you will enjoy a transformative experience. I know DC Metro folk and am experienced in the nuanced issues they face. If you are in a proactive self-seeking stanz, I can help you discover the panacea for which your heart has always desired. Thank you for considering me to be apart of your journey. I look forward to meeting you.
My clinical areas of specialization and interest include but are not limited to: Women & Women of Color Issues, Urban Play Therapy, Expressive Arts, Sandtray Therapy, Grief & Loss, LGBTQ+ Folk, TF-CBT, Broad Spectrum Couples & Family Work.
Everyone deserves a chance to become their best selves. During defining transitions, I provide a safe place for you to be who you are. Whether you are 2 years old or 85 years young, you will enjoy a transformative experience. I know DC Metro folk and am experienced in the nuanced issues they face. If you are in a proactive self-seeking stanz, I can help you discover the panacea for which your heart has always desired. Thank you for considering me to be apart of your journey. I look forward to meeting you.
(240) 949-4168 View (240) 949-4168
Photo of Ariel VanDoren, Licensed Professional Counselor in Washington, DC
Ariel VanDoren
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Washington, DC 20036
I specialize in working with survivors of trauma, grief and loss, in addition to relationship and family of origin issues.
Therapy is a choice that may allow for insight, personal awareness and change. Therapy allows you to increase self-awareness so that you can be accountable for you thoughts, feelings, and actions and learn to avoid triggering situations, unhelpful patterns of behavior and overcome challenges you are facing. I firmly believe in a person's potential for growth by integrating aspects of their past into the present in an effort to heal. As you learn to externalize parts of your self, it is my hope that you become more comfortable with vulnerability and present in your daily life.
I specialize in working with survivors of trauma, grief and loss, in addition to relationship and family of origin issues.
Therapy is a choice that may allow for insight, personal awareness and change. Therapy allows you to increase self-awareness so that you can be accountable for you thoughts, feelings, and actions and learn to avoid triggering situations, unhelpful patterns of behavior and overcome challenges you are facing. I firmly believe in a person's potential for growth by integrating aspects of their past into the present in an effort to heal. As you learn to externalize parts of your self, it is my hope that you become more comfortable with vulnerability and present in your daily life.
(202) 471-1507 View (202) 471-1507
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.