Therapists in Washington, DC

Welcome! Initiating therapy can be overwhelming. Now that you are looking to take that first step, I look forward to speaking with you to see if this is the right fit. I predominantly work with millennial professionals, new parents and adolescents dealing with life transitions/ disruptions, stress, and burnout. Anxiety and depression can be difficult to manage, but with the right tools, you can feel more in control of the obstacles that come your way.

Your search for inner peace is closer to fulfillment than you may realize. You have just made the first step toward healing, by looking for information that can help you make life changes and live the life you desire. Most of us expect to have a life surrounded by loving, intimate and meaningful relationships. Sometimes our expectations do not meet the reality of our lives. I will help you uncover your true potential and lead a life that is worth celebrating. I am here to listen and work with you during your journey towards healing and living the life you want.

Stress and struggling are things we all have to deal with. Perhaps now you’re feeling like it’s getting to be a bit too much to handle? My specialization in Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT) can help you better manage your stress and anxiety, improve your mood and relationships, and get you moving towards the things you value most in life. We can work on this together by building a compassionate awareness of thoughts and feelings, and improving the control you have over your behaviors.

Change can be scary, but therapy shouldn’t be. Receiving help looks different to everyone. It can appear like self-exploration for some, while for others it looks like support when standing alone seems impossible. No matter what impacts you, therapy can offer a guided exploration of what it means to be human. I am a Licensed Graduate Professional Counselor (LGPC) in Washington, D.C., with a B.S. in Psychology from The United States Military Academy at West Point and an M.A. in Clinical Mental Health Counseling from Northwestern University.

At times the road to your fullest life is found by moving through trauma, rage, loss, and betrayal. How we cope with those hardships is important. Therapy can help you become more aware of suffering, the sources that are causing it, and tools to help you overcome it. I invite us to imagine a life beyond fear, shame, and regret. One where you feel your innate wisdom, compassion, and capacity, to live life more fully despite all of its complexities.

Individual therapy - Couples therapy. I am a licensed clinical psychologist, and I specialize in providing individual and couples therapy. I specialize in treating mood disturbance (including major depression and bipolar disorder), and anxiety and stress. I also treat stress stemming from life changes, including relationship changes, grief, job loss or difficulties at work, and other life transitions such as divorces or separations. I also support individuals with accessing their best selves by addressing self-confidence and self-motivation by treating the underlying causes for issues in these areas.

I help individuals work on life issues tied to anxiety and depression, relationship difficulties, stress symptoms tied to childhood trauma, and families struggling with behavioral challenges. I teach communication skills that help with difficult relationships. These skills include helping my clients improve their power, voice, and contact with significant others. I employ many approaches in psychotherapy, including psychodynamic, gestalt, somatic experiencing (SE), accelerated experiential dynamic (AEDP), cognitive behavioral (CBT) and emotionally focused couples therapy (EFT).

I am a Licensed Clinician and Certified Coach with 15+ years of experience. I provide support for clients of various ages and cultural backgrounds and a broad range of clinical and personal concerns. I possess an innate ability to establish trusting and healing relationships, with core values and passion for connecting with genuine compassion and gentle care. I can confidently help to guide you to become "unstuck" from mental/emotional/behavioral burdens, to be able to experience significant relief, even during such intense world crises. Let's start by clarifying which support tools we need to help you to feel and be at your best!

Is your life in crisis mode? Are you holding on by a thread? If you feel like you need help with guidance and direction, I am here to help you. I have over ten years of experience working with a wide variety of mental health concerns and addiction. I strive to create a warm and welcoming environment, so my clients feel safe and heard while discussing difficult issues and finding solutions.

I am a Licensed Clinical Social Worker, employed as a Psychotherapist with Your Health Concierge, Inc.("YHC"). YHC subscribes to an Integrated Wellness Philosophy, treating a person's physical and mental health, nutrition, financial and interrelationship needs. Applying Humanistic and Cognitive Behavioral Therapy, I will help you reach your potential to become a healthier, happier person.

IF YOU HAVE BEEN FEELING: Worried about future; Stressed about work; Discouraged and not motivated for life; Feeling I am not good enough; Feeling lost, loneliness, hopeless, and confused...WE WILL HELP YOU FEEL: Fulfilled life with purpose and joy; Ready for whatever life obstacles are ahead of you; Connected with the people who you are close to! You have been struggling for some time with negative thoughts and feelings that just won't seem to go away. You are in the right place. We can help! Mindology is a professional and licensed private counseling practice that is specialized in treatment for Trauma, Substance Abuse and other mental/behavioral disorders, in order to empower and help our clients to overcome day-to-day life challenges; achieve personal goals and improve the qualities of life.

I am passionate about working with young children and their families who are experiencing challenges with academics, parenting, separation and divorce, as well as regulatory and behavioral issues. I provide psychological, developmental, and admissions testing. I also conduct play therapy, family therapy, parent guidance, divorce mediation, as well as school consultations. Early intervention and prevention as well as parental involvement is essential and paramount for optimal and favorable treatment outcomes.

I am a licensed clinical psychologist working with couples, adults, and families. It is my belief that a warm and compassionate environment in therapy, in conjunction with problem solving and a growth-oriented attitude lead to better quality of life. The goal is to understand the thought and behavior patterns that can damage one's happiness and create problems in relating to others; and to replace them with healthier ones. My therapy services address issues ranging from stress and anxiety to depression, anger, relationship and communication problems, self-esteem, identity, and grief/loss.

In my psychotherapy practice, I treat both individuals and couples and specialize in Anxiety and Obsessive Compulsive Disorders. I provide a supportive, caring, and non-judgmental space utilizing Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT). My clients benefit from a goal-oriented approach and treatment tailored to their specific needs. I am a Certified Perinatal Mental Health Provider and have a special interest in treating women around infertility, pregnancy, and postpartum issues. As an LCMFT, I also view client's issues within the context of their significant relationships.

We are a team of professionals with clinical expertise who love working together to provide the appropriate treatment in a compassionate, therapeutic environment. We provide services to the international community. Our goal is to provide high-quality psychotherapy and counseling treatment to individuals, couples, and families. We focus on helping our clients find their inner resources to be able to make changes in their lives in a healthy and meaningful way.

The decision to seek out a therapist is an important first step towards positively addressing conflicts, managing distress, and learning to cope with negative or overwhelming feelings. Our team of therapists bring years of therapy experience. We work with children, adolescents, adults, and families who are Deaf or come from Deaf families (includes hearing family/friends who sign). We provide a supportive, nurturing environment. We use a multimodal approach incorporating mind-body therapies with evidence-based treatments. We also offer forensic-clinical services and applied behavior analysis treatment.

Becoming your best self, managing natural life transitions, and staying on top of daily stressors takes work. It can be particularly challenging if you are experiencing an unexpected life transition, struggling with emotion regulation, engaging in unhealthy behaviors, or feeling distress and unfulfillment in your relationships. I work from a client-centered approach and aim to achieve supportive, nonjudgmental and collaborative relationships with my clients. My approach draws from my training in family systems, cognitive behavioral therapy, motivational interviewing, Accceptance & Commitment Therapy, & Dialectical Behavior Therapy.

Today you or your family are one step closer to a new you, where you feel empowered and on a positive path to growth and well-being. I see therapy (individual, couples and family) as a collaborative effort to figure out what obstacles are getting in the way of you and your family's happiness. We explore past and current behaviors, thoughts, relationships, and make connections between past and current experiences to help create change. We can work together to create a new experience that not only gets you through the storm to the calm, but can help you or your family thrive.

Therapy is not education or advice-giving. People are unique, so elements of therapy are tailored because healing is different for everybody. My treatment approach is an atmosphere were you can speak your mind safely, to someone who listens, listens intelligently, and cares is important. I believe a successful counseling experience depends on the therapists ability to understand and respect the unique concerns, background, and context of each patient. I am committed to achieving such an understanding in every counseling relationship.