Therapists in H Street Corridor, Washington, DC

Not Accepting New Clients - Life is a journey not a destination. The path is filled with obstacles, detours, and unexpected storms. Navigating your Healing Journey can be tough. Along the way it is helpful to have support to help you learn and develop new skills to navigate the challenges and help you realize your strength and power within.

I started this virtual-based therapy practice so that I could connect with individuals struggling to feel connected in their lives. There are no judgements. Together, we can explore the resilience and strength you already have and take action towards a richer, fuller life.  I have a Master's degree in Social Work from New York University and utilize Acceptance and Commitment Therapy and Cognitive Behavioral Therapy along with an eclectic mix of other evidence-informed interventions to support you and your goals.

I have learned a great deal from the clients that I have worked with and I have found that my warm, empathetic, and compassionate approach has helped me to build those relationships. I have demonstrated effective counseling skills in the following areas: crisis intervention, treatment planning, conducting individual therapy, case note documentation, multicultural competence and knowledge and use of assessment tools.

I have over 10 years of experience working with children and families to assist with the social and emotional well-being of children 0-5 years of age. My focus of treatment has been to allow children to express themselves in a way in which to be free and in a nonthreatening way.

We specialize in working with adolescents and adults struggling with various psychological challenges including depression, anxiety and trauma. We also see many individuals presenting with concerns related to relationship difficulties, impulsivity, life transitions, identity challenges, perfectionism, reduced self-esteem, and difficulty connecting with a sense of purpose. Additionally, we offer specialized assessments to support individuals in preparing for and healing from medical procedures as well as treatment to promote effective coping with chronic and acute medical conditions. If what you read about our practice resonates with you, please feel free to visit our website to learn more about our clinicians and our approach to psychological wellbeing.

Maybe you find yourself wondering why you feel so anxious, why you ruminate, why you self sabotage or keep finding yourself in old patterns or unsatisfying relationships. This place can feel lonely and isolating, and you don’t know where to start. That’s where Paige can help. As a therapist, Paige serves as a guide to help you feel less stuck and move toward meaningful change. She has extensive experience working with adults and young professionals, helping them slow down and tune into their own knowing and wisdom to find healing, security, and relief.

We all get stuck navigating the challenges life inevitably throws our way. Hope and healing are not out of reach. We hold the answers to our problems, but having a caring and honoring presence can help us become unstuck. Counseling can be an important part of our journey to becoming the best version of ourselves in all areas of our lives. I approach clients with compassion, empathy, and kindness to work collaboratively on whatever you are going through.

Simply put, an ideal client is the one who just shows up. Whether or not you have been gently encouraged to seek therapy or you have made the decision on your own, it takes courage and intention to move forward on your journey towards growth, self-awareness, and healing. I tend to work well with clients who appreciate elevating and employing their level of introspection and insight. Ideal clients prefer and are open to delving deeper beneath the surface while at the same time understanding and appreciating the importance of behavioral based tools, techniques and interventions that ultimately help practical functionality.

My ideal client views therapy as a team process. I aim to work with them to reach attainable goals. They want to address what is concerning to them whether it is a mental health concern or seeking psychedelic integration services.

Have you been in a “funk” lately with no idea how to get out? Are you sure there is more to life, but are unsure how to find it? Maybe these thoughts are originating from depression, anxiety, or grief and you’re feeling it is time to reach out for help. The good news is that I am here to help. Together we can develop a plan, address negative behaviors, and reduce unwanted thoughts from getting in the way of living your best life.

From a base of acceptance of your whole self, I work together with you to identify your potential and strengths, knowing how capable you already are. I come alongside you to reach your goals, and to live a whole and fulfilling life with deep, meaningful relationships. I approach therapy as a collaborative effort between you and me to create goals, gain new skills, and overcome challenges. I work to empower you with compassionate listening, psychoeducation and tools, and empowerment (listening to your voice and planning how to confidently express it) - I have complete confidence in you to direct your life and reach a place of joy!

Let’s be honest and talk about why you’re here… On the outside, everything is in its place and yet, something still feels off. Maybe you’re emotionally exhausted from constantly pouring into others and struggling to maintain healthy boundaries or asserting your needs. Or perhaps you’re mentally exhausted from overthinking and trying to balance all the moving pieces in your life.

Are you struggling with symptoms of depression, anxiety, trauma, or grief and are unsure where to turn next? Are you experiencing difficulty with a life transition and the stress that accompanies change? The work we do together can help you achieve clarity, improve mental well-being, and grow and flourish in the next chapter of your life. Taking that next step can be a scary process, and I am here to provide safe, supportive, and compassionate services.

MULTIVIOUS Behavioral and Leadership Group provides mental health services operating from a holistic, strengths-based approach supported by research and evidence-based practices. This approach to therapy does not focus on the negative problem areas but on the positive characteristics and strengths of clients to resolve and work through presenting areas of concern and troubling behaviors. MULTIVIOUS provides quality service ensuring confidentiality, privacy, and authenticity while treating clients with the utmost respect, dignity, and professionalism.

Please note that all sessions are via tele-medicine. I believe that clients seeking counseling services desire tools for living a better life, and I strive to provide those tools. I do not push change on clients, but rather helps them articulate how they want their lives to be, and then collaboratively set out to put the foundation in place to create that life. I feel that clients gain the most from the counseling experience when they feel supported, encouraged, and understood by their therapist. This process works best in a warm, empathetic, and non-judgmental space, which I provide.

Throughout life we go through tremendous life transitions that can affect us in a variety of ways. These transitions may find us feeling vulnerable, alone, depressed, anxious, and oftentimes hopeless. I am passionate about creating a safe space for my clients to embrace their true thoughts and feelings, void of judgements, as they heal, grow, and welcome self-love. My approach to providing evidence-based counseling stems from a strong foundation of person-centered care, cultural humility, and building authentic relationships with my clients that allows room for positive change.

Here we go again, another day of feeling overwhelmed, on edge, tense in your stomach, aches & pains in your body with intrusive, racing thoughts that feel like they have hijacked your brain. Are you frustrated that you can't seem to reach your goals and dreams in career or relationships despite your best efforts & intentions, like something is blocking you? Feel like you don't fit in, "too sensitive or overly emotional"? Do you absorb the energy around you? Do you want to help others with their pain, yet you neglect your own problems? You are at war with an invisible enemy, tired of watching life go by while you are missing out.