Therapists in District Of Columbia, DC

I work with individuals at many points in their journey, I support the right to self determination but also work to motivate my clients towards a greater wellbeing. I employ a solution focused/strengths based, psychodynamic, and logotherapeutic approach. I believe therapy is driven by the client, and I tailor my approach to each individual.

I view therapy as an opportunity for every person to have a confidential, supportive, and guided experience towards personal growth and facing life’s unending challenges. My style of therapy is very much like my personality: down to earth, humble, funny, compassionate, slightly sarcastic, direct, and blunt in a loving way. I have a sense of humor about myself, and I encourage my clients to adopt the same attitude. Each client who walks into my office comes with a unique history of experiences. To personalize treatment I use a combination of evidence-based therapeutic techniques to best support, explore, interpret, and solve.

It may be that life deals us the unexpected, or perhaps things just slowly begin to feel “off”—whatever the case may be, we can find growth and healing by exploring the ways our past affects our present. Scary? Definitely! But accessing these versions of ourselves that have been dormant is what helps us shift from surviving to thriving. Whether you’ve been experiencing anxiety, depression, life transition, trauma, or feeling burned out, I can help become a truer version of yourself. For your convenience, I offer online appointments for clients located in DC and MD, or in person appointments at my office in Farragut Square, DC.

Time For Change is an agency that caters to the at-risk youth and adults whom may have experienced trauma or have suffered in a mental health capacity to change behaviors successfully. Time For Change's ideal clients ranges from 18-65. These individuals ideally can be suffering in landing, keeping and maintain employment for the benefits of career establishment. These individuals can be navigating career paths in the midst of going through a psychological set back. Time For Change offers one or one therapy services with navigation of career experiences, which may be constantly affected if not dealt with through therapy.

Looking for a therapist is difficult and can increase our already present anxiety and depression. Many of these feelings are constructed throughout our childhood and brought into our adult lives creating feelings of inadequacy or repeating patterns from our past that leave us stuck and unable to move forward. By creating a safe and trusting environment, where issues of trauma and anxiety can be freely discussed, I will assist you in becoming more fluid in your life so you can move forward in a more fulfilling direction. I believe psychic and emotional change happens through the relationship between the therapist and patient.

I provide my clients with the respect, privacy, and confidentiality that we all deserve. I focus on creating a safe and nurturing environment, free of judgment and criticism, where you can search within to find your own answers through greater self-awareness and self-directed growth. My goal is to help you gain insight and understanding of your capabilities and choices in life. If you're looking for extra support and guidance through a challenging situation or if you're ready to move in a new direction in your life, I look forward to working with you.

I identify as and specialize in LGBTQIA+ matters and open relationships. Do you struggle to motivate, care for yourself/daily tasks, or feel overwhelmed with responsibilities of life? Are your relationships suffering because of stress you feel? You desire to find a sense of peace. You want to be able to relax, to enjoy your life. You are a whole human being deserving of fulfilling relationships, connection, and meaningful direction. Let's take a step together in figuring out how to make life flow more smoothly, to talk through what possible hindrances are in the way of a more balanced, centered life.

I specialize in therapy for individuals and couples struggling with emotional, thought-based, and relational problems and those facing major life transitions, grief and trauma. I provide an engaged, safe and compassionate space where you can tell your story and explore how thoughts and past experiences impact the way you feel, behave, relate to others and manage life's challenges. I then assist you in finding healthy alternatives and an empowered path forward.

I am just like you, no better. I believe that you are the expert of your experiences. I see myself as guide which means that you hold the power in your healing. I work with women who are dealing with anxiety, depression, relationship issues, attachment issues, self esteem and life transition challenges. I enjoy partnering with clients who are committed to not only heal but transform their life.

KèIra is a practicing Licensed Master Social Worker in DMV area. Her experience includes Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness-Based Cognitive Therapy, and Couples Counseling. KèIra is kindhearted, warm and makes her clients feel valued and validated through their life transitions. KèIra is passionate about supporting individuals through their mental health journey. As your therapist, KèIra will be open and non judgmental, but will hold you accountable to your goals. KèIra is dedicated to redefining the stigma of mental health in the black community and helping curate a Safe Space to do so.

Do you feel stuck? Maybe you can't seem to shake the blues. Maybe it’s a loss. Or you can’t make a crucial decision. Perhaps jittery moods have reduced your functioning. Or you’re unable to control unhealthy behavior. Maybe every conversation with your spouse becomes an argument. Feel more confident, improve your relationships, move from illness to health, reconnect with your creativity, learn valuable coping skills, take control of your life and just feel better. I can help you move forward through obstacles, uncovering your true potential. Our work helps you feel resilient, so you can set and reach your goals.

The conflict for you is that you are talented and capable, but underneath you are not so sure. You have overcome challenges and survived. Yet there remains self-doubt and anxiety. You are not going to get to where you feel you should be as long as these struggles weigh you down. Are you feeling misunderstood by others or unsure who's right for you? Or maybe unsure of what you really need? Whatever the reasons, it leads you to a familiar road of dissatisfaction, frustration, and sadness.

At The Heights Counseling and Wellness, we understand that the process of wellness can often be a daunting journey. It can feel like you are alone, climbing uphill, without the necessary support to keep moving forward. ​Whether it's seeking individual counseling during challenging times; desiring to begin a journey of wellness; or looking to support your staff, The Heights Counseling and Wellness will customize services to your unique needs. At The Heights we offer a variety of services all under one roof, including counseling and psychotherapy, wellness coaching, yoga, fitness & nutrition training, and wellness workshops.

Do you worry too much about every possible thing? Are you ready to quiet your mind and stop the constant overthinking? Have you noticed that your worry is affecting your relationship with your partner, your job performance or even the way you parent? If you are feeling overwhelmed by the responsibilities of our chaotic, noisy world- I get it and can help. I am licensed in Florida, Virginia, Maryland and the District of Columbia.

As the only Licensed Systems-Centered Therapist in the DC area, together we will explore how to get more of what you want. In a supportive, safe environment, you'll learn methods to reduce anxiety, depression and identify patterns that likely served you at one time but are no longer effective. Initially, sessions will be focused on: Exploring the issues that are important to you - determine goals you want to achieve. We will begin to develop trust, respect, and a personal connection so that you feel safe and understood. Also as a Certified EFT - Emotionally Focused Couples Therapist specializing in serving the LGBTQAI+ community.

Email communication is preferred! Aleesha’s goal is to create a safe and comfortable environment for all of her clients to be their genuine selves. She also hopes to help clients gain tools needed to process and express different emotions wholeheartedly. She believes that with a strong therapeutic relationship, anything is possible!

If you're looking for someone who won't let you quit. If you're looking for someone who is easy to talk to; or if you just need a safe place to vent. I'd love to be the motivation and help that you need. If you're looking for someone to help guide you through the process of addressing past traumas, working through life transitions, or help you to actively make progress towards your goals. Then you've come to the right place. With over 9 years of experience in the mental and human services field; I have experience in working with individuals, couples (pre-marital and marriage counseling), and facilitating and groups.

Welcome! I'm so glad you're here. I am passionate about supporting individuals, couples and people in all types of relationships on their personal and relational journeys, as they explore themselves and their experiences, gain insight into patterns and dynamics, and ultimately, as they connect to what is meaningful in their lives. I approach my clients with genuineness, creativity, and a sense of collaboration, and I believe it is a privilege to sit with people and hold their stories.

Your treatment has a beginning, middle & end. I am trained and certified in many of the latest breakthrough treatments including EMDR and Brainspotting. I use these modalities because I have found them to be the most effective. The field of psychotherapy has come a long way since it began. We now know that it doesn't have to take as long as previously believed for permanent healing and change to take place. The term "neuroplasticity" refers to the brain's ability to change and rewire itself at any age or stage of life. Too often, clients participate in years of talk therapy and medication management without results.