Dr. Dara Goldyne - Therapy For Young Adults With Anxiety
Psychologist, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
315 Meigs Road, Suite H, Santa Barbara, CA 93109
Let's Connect (805) 716-6393
Welcome to Mesa Psychotherapy. Are you a college student, young professional, or new parent who is tired of feeling anxious? Maybe your life looks good from the outside but inside you're overwhelmed and on edge. Your mind is spinning about everything you need to accomplish today or about events that may happen in the future. You're always worrying. Your chest is tight, your jaw is clenched, and your body feels uneasy all the time. You find yourself getting angry and impatient with the people you love most. Your persistent thoughts bully you and tell you you're not good enough. You’re struggling to hold it all together.
You want to learn how to finally put yourself first without feeling guilty or selfish. You are ready to quiet the inner critic to feel more carefree and enjoy life. There is a way out of suffering. I offer tools so you know what to do when you feel sad, anxious and overwhelmed. I help you lose interest in thoughts and move into the present moment.
What always underlies my work is warmth, compassion and acceptance. I also help my clients to foster self-compassion, to shift away from beliefs about being deficient or broken. I help people to see their inherent goodness. You can find more information about my practice at www.Mesa-Psych.com.
Call or Email Dr. Dara Goldyne - Therapy For Young Adults With Anxiety now for a free 15 minute consultation - (805) 716-6393
Let's Connect (805) 716-6393
Finances
Fees
- Individual Sessions $215
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (805) 716-6393
Dr. Dara Goldyne - Therapy For Young Adults With Anxiety
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of California / 28343 Dr. Dara Goldyne - Therapy For Young Adults With Anxiety
- Degree/Diploma from Pepperdine University M.A. Marriage and Family Therapy / 2007
- Attended Fielding Graduate University, Ph.D., Graduated 2013
Feel free to ask about qualifications and training experience. Email or (805) 716-6393
Dr. Dara Goldyne - Therapy For Young Adults With Anxiety
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Depression
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Behavioral Issues
- Chronic Illness
- Chronic Pain
- Codependency
- Divorce
- Eating Disorders
- Family Conflict
- Grief
- Impulse Control Disorders
- Infertility
- Infidelity
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Trauma and PTSD
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (805) 716-6393
Dr. Dara Goldyne - Therapy For Young Adults With Anxiety
Psychologist, PhD
Client Focus
Age
Adults
Participants
Individuals ,
Couples ,
Family
Age
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Family Systems
- Mindfulness-Based (MBCT)
- Somatic
Call or Email me for a free 15 minute consultation now - (805) 716-6393
Dr. Dara Goldyne - Therapy For Young Adults With Anxiety
Psychologist, PhD
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (805) 716-6393
Dr. Dara Goldyne - Therapy For Young Adults With Anxiety
Psychologist, PhD
Last Modified: 27 Apr 2024