Chronic Illness Therapists in Southport, CT

Photo of Kim Oliver, Clinical Social Work/Therapist in Southport, CT
Kim Oliver
Clinical Social Work/Therapist, PhD, LCSW, CSAT
Verified Verified
Southport, CT 06890
My work as a therapist stems from my training, and experience in helping families for more than two decades. I am also guided by my personal understanding of the challenges involved in raising a family in Fairfield County. My approach is relaxed, pragmatic and respectful of the strengths that all families possess, even during times of struggle. Throughout my professional life I have devoted part of my practice to working with children, teens and families. I work closely with parents while giving pragmatic advice designed to address issues, such as anxiety, depression, substance abuse, school issues and chronic illness.
My work as a therapist stems from my training, and experience in helping families for more than two decades. I am also guided by my personal understanding of the challenges involved in raising a family in Fairfield County. My approach is relaxed, pragmatic and respectful of the strengths that all families possess, even during times of struggle. Throughout my professional life I have devoted part of my practice to working with children, teens and families. I work closely with parents while giving pragmatic advice designed to address issues, such as anxiety, depression, substance abuse, school issues and chronic illness.
(203) 222-0746 View (203) 222-0746
Photo of Lyn Sommer, Psychologist in Southport, CT
Lyn Sommer
Psychologist, PhD, ABBP, CGP
Verified Verified
Southport, CT 06890
My practice is located in Southport, CT. While my approach is tailored to each unique individual (no manualized therapy here!), our focus will be on improving quality of life. In essence, I help you learn more effective ways to manage painful feelings, anxieties, and memories, while building more loving relationships. I specialize with couples, as well as individuals who need to grow and thrive after suffering with addictions and trauma. We work together intensively to improve self-care and confidence. I enjoy group work because it provides a powerful setting for expressing feelings, shedding shame, and creating intimacy.
My practice is located in Southport, CT. While my approach is tailored to each unique individual (no manualized therapy here!), our focus will be on improving quality of life. In essence, I help you learn more effective ways to manage painful feelings, anxieties, and memories, while building more loving relationships. I specialize with couples, as well as individuals who need to grow and thrive after suffering with addictions and trauma. We work together intensively to improve self-care and confidence. I enjoy group work because it provides a powerful setting for expressing feelings, shedding shame, and creating intimacy.
(203) 286-5887 View (203) 286-5887
Photo of Carolyn Yates, Marriage & Family Therapist in Southport, CT
Carolyn Yates
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Southport, CT 06890
Are you feeling overwhelmed by a recent life change? Perhaps it has been slowly building and the constant juggle of competing demands no longer seem sustainable. Change is not easy, however life transitions are often the catalyst for healthy growth. I can help you to unpack the negative thoughts, anxieties, and emotions to discover your triggers and identify patterns. Through this process, clients gain a sense of empowerment to create balance in their lives. The path to inner peace and happiness emerges out of insight and balance.
Are you feeling overwhelmed by a recent life change? Perhaps it has been slowly building and the constant juggle of competing demands no longer seem sustainable. Change is not easy, however life transitions are often the catalyst for healthy growth. I can help you to unpack the negative thoughts, anxieties, and emotions to discover your triggers and identify patterns. Through this process, clients gain a sense of empowerment to create balance in their lives. The path to inner peace and happiness emerges out of insight and balance.
(203) 349-9619 View (203) 349-9619
Photo of Gretchen Brandt, Marriage & Family Therapist in Southport, CT
Gretchen Brandt
Marriage & Family Therapist, MA, LMFT
Verified Verified
Southport, CT 06890
Hello and welcome! I have enjoyed working in this field for 20 years... I bring a creative and energetic process to each client I meet. We set out together to improve the relationships that are bringing them down. Relationships are the focus— with partners, families and important people. Relationships to other things are examined as well. Each person that works with me can expect to explore areas of physical well-being as an integral part of their emotional and mental health.
Hello and welcome! I have enjoyed working in this field for 20 years... I bring a creative and energetic process to each client I meet. We set out together to improve the relationships that are bringing them down. Relationships are the focus— with partners, families and important people. Relationships to other things are examined as well. Each person that works with me can expect to explore areas of physical well-being as an integral part of their emotional and mental health.
(203) 916-4094 View (203) 916-4094
Photo of Sherrick Counseling Services, Licensed Professional Counselor in Southport, CT
Sherrick Counseling Services
Licensed Professional Counselor, MS, LPC
Verified Verified
Southport, CT 06890
Sometimes we all need a little help getting through life's struggles. Connecting with your therapist and feeling heard is essential. Fluent in Spanish and experienced in treating children, adolescents, adults and families. I've worked with the acute at-risk children and families for years. Trained in Cognitive Behavioral Therapy, Trauma Informed Treatment, Suicide Prevention, Grief and Loss, Behavior modification and Parenting Techniques. Currently taking on new clients. Accepting Husky, Cigna, Anthem and self-pay clients. I have daytime, evening and Saturday appointments. Let me help you be the best you can be!
Sometimes we all need a little help getting through life's struggles. Connecting with your therapist and feeling heard is essential. Fluent in Spanish and experienced in treating children, adolescents, adults and families. I've worked with the acute at-risk children and families for years. Trained in Cognitive Behavioral Therapy, Trauma Informed Treatment, Suicide Prevention, Grief and Loss, Behavior modification and Parenting Techniques. Currently taking on new clients. Accepting Husky, Cigna, Anthem and self-pay clients. I have daytime, evening and Saturday appointments. Let me help you be the best you can be!
(203) 408-1405 View (203) 408-1405
Photo of Daniel Snow, Clinical Social Work/Therapist in Southport, CT
Daniel Snow
Clinical Social Work/Therapist, LCSW
Verified Verified
Southport, CT 06890
Specialized therapy for relationship distress. If you're living with stress in your relationship- whether it's fighting, feeling like you're drifting apart, or living with painful patterns between you, please read on. You've probably tried to improve things on your own, but the same problems repeat. This can be feeling like you're walking on eggshells around your partner... feeling alone... not feeling valued or understood... or always bracing for the next fight. My focus is on Relationship Therapy to help couples and individuals get past painful patterns and situations to a deeper, stable level of connection and understanding.
Specialized therapy for relationship distress. If you're living with stress in your relationship- whether it's fighting, feeling like you're drifting apart, or living with painful patterns between you, please read on. You've probably tried to improve things on your own, but the same problems repeat. This can be feeling like you're walking on eggshells around your partner... feeling alone... not feeling valued or understood... or always bracing for the next fight. My focus is on Relationship Therapy to help couples and individuals get past painful patterns and situations to a deeper, stable level of connection and understanding.
(203) 457-6155 View (203) 457-6155
Photo of Nina Sutton, Professional Counselor Associate in Southport, CT
Nina Sutton
Professional Counselor Associate, MA, LPCA
Verified Verified
1 Endorsed
Southport, CT 06890
If someone asks you how you think you’re doing in your life, what would you say? We may see signs that our life has gotten off course. Sometimes, others share their concerns for us, but we believe we can manage it ourselves. I meet each client where they are on their journey. Some have endured a difficult past or ongoing stress. Others have been through a traumatic event such as an accident, or the loss of a loved one through death or a break-up. Often, we don't recognize the impact of emotional toll, disguised as anxiety or other symptoms. My work helps you to connect the dots, providing support as you (re)build your best life.
If someone asks you how you think you’re doing in your life, what would you say? We may see signs that our life has gotten off course. Sometimes, others share their concerns for us, but we believe we can manage it ourselves. I meet each client where they are on their journey. Some have endured a difficult past or ongoing stress. Others have been through a traumatic event such as an accident, or the loss of a loved one through death or a break-up. Often, we don't recognize the impact of emotional toll, disguised as anxiety or other symptoms. My work helps you to connect the dots, providing support as you (re)build your best life.
(475) 271-1764 View (475) 271-1764
Photo of Peace of Mind Psychological Services, LLC, Licensed Professional Counselor in Southport, CT
Peace of Mind Psychological Services, LLC
Licensed Professional Counselor, CAS, MA, LPC, NCC
Verified Verified
Southport, CT 06890  (Online Only)
Using active listening, reflection and empathy, I work with clients to help them understand and overcome their emotional struggles. I use a holistic approach to foster emotional wellness taking into consideration all of the biological, social, and psychological needs hindering clients from emotional growth. I believe that my balanced approach which employs different forms of therapeutic intervention helps me to better meet the individual needs of my clients.
Using active listening, reflection and empathy, I work with clients to help them understand and overcome their emotional struggles. I use a holistic approach to foster emotional wellness taking into consideration all of the biological, social, and psychological needs hindering clients from emotional growth. I believe that my balanced approach which employs different forms of therapeutic intervention helps me to better meet the individual needs of my clients.
(203) 584-9209 View (203) 584-9209
Photo of Lisa M Hartley, Clinical Social Work/Therapist in Southport, CT
Lisa M Hartley
Clinical Social Work/Therapist, LCSW
Verified Verified
Southport, CT 06490
Lisa earned her Master’s Degree in Social Work from Hunter College School of Social Work in NYC in 2008 following a Bachelor’s of Science in Psychology from the State University of New York at Oneonta. Lisa has significant experience in forensic social work with families and community outpatient mental health clinic servicing. Lisa is dedicated to supporting and empowering adolescents and adults coping diverse hardships including family and relationship issues, trauma, sexuality and LGTBQ issues, anxiety, depression, and life transitions including grief and parenthood.
Lisa earned her Master’s Degree in Social Work from Hunter College School of Social Work in NYC in 2008 following a Bachelor’s of Science in Psychology from the State University of New York at Oneonta. Lisa has significant experience in forensic social work with families and community outpatient mental health clinic servicing. Lisa is dedicated to supporting and empowering adolescents and adults coping diverse hardships including family and relationship issues, trauma, sexuality and LGTBQ issues, anxiety, depression, and life transitions including grief and parenthood.
(203) 689-8989 View (203) 689-8989
Photo of Monica E. Rothstein in Southport, CT
Monica E. Rothstein
MEd, CAES
Verified Verified
Southport, CT 06490
Greetings! I’m a child therapist and school psychologist with over 25 years of experience helping children and parents. Children feel comfortable meeting with me to help with concerns at home and at school. Anxiety, peer concerns, behavior, and learning challenges are common issues that we address. I also offer parent consultations, providing practical, evidence-based strategies for raising healthy children.
Greetings! I’m a child therapist and school psychologist with over 25 years of experience helping children and parents. Children feel comfortable meeting with me to help with concerns at home and at school. Anxiety, peer concerns, behavior, and learning challenges are common issues that we address. I also offer parent consultations, providing practical, evidence-based strategies for raising healthy children.
(203) 769-9935 View (203) 769-9935
Photo of Stephanie Anderson, Clinical Social Work/Therapist in Southport, CT
Stephanie Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Southport, CT 06890
Stephanie is a graduate from the University of St. Thomas with a Master's in Social Work and a Bachelor's in Psychology from North Dakota State University. She is a Licensed Clinical Social Worker and is EMDR trained. She works primarily with adolescents, young adults, and adults. Stephanie is skilled in and enjoys supporting individuals who are struggling with life transitions, depression, anxiety, trauma, medical issues, chronic and terminal illness, grief, and difficult relationships.
Stephanie is a graduate from the University of St. Thomas with a Master's in Social Work and a Bachelor's in Psychology from North Dakota State University. She is a Licensed Clinical Social Worker and is EMDR trained. She works primarily with adolescents, young adults, and adults. Stephanie is skilled in and enjoys supporting individuals who are struggling with life transitions, depression, anxiety, trauma, medical issues, chronic and terminal illness, grief, and difficult relationships.
(203) 349-9606 View (203) 349-9606
Photo of Diana Mille, Marriage & Family Therapist in Southport, CT
Diana Mille
Marriage & Family Therapist, PhD, MA, LMFT, AAMFT, Approve
Verified Verified
1 Endorsed
Southport, CT 06890
Not accepting new clients
As a licensed Marriage and Family Therapist and Certified Therapist in EMDR, I specialize in working with individuals, couples and their families who experience psychological and emotional trauma and PTSD. I work with diverse populations experiencing trauma and a wide range of trauma-informed mental health diagnoses (e.g., anxiety, depression and other mood disorders, sexual abuse, domestic abuse, chronic pain and eating disorders) as well as those affected by community disasters. I utilize modalities such as EMDR, Internal Family Systems, structural and strategic therapy and the Metaframeworks perspective.
As a licensed Marriage and Family Therapist and Certified Therapist in EMDR, I specialize in working with individuals, couples and their families who experience psychological and emotional trauma and PTSD. I work with diverse populations experiencing trauma and a wide range of trauma-informed mental health diagnoses (e.g., anxiety, depression and other mood disorders, sexual abuse, domestic abuse, chronic pain and eating disorders) as well as those affected by community disasters. I utilize modalities such as EMDR, Internal Family Systems, structural and strategic therapy and the Metaframeworks perspective.
(203) 989-4566 View (203) 989-4566
Photo of Laura A. Blakley, Psychologist in Southport, CT
Laura A. Blakley
Psychologist, PhD
Verified Verified
Southport, CT 06490
Not accepting new clients
Most of us, at some point, have life hit us sideways. It could be living with cancer, the unexpected loss of someone we love, or burning out on the job. Sometimes it sneaks up on us and the people around us start saying we're "not ourselves". We can't sleep because there is too much on our minds or we find our focus is off at work. Therapy is about getting back to who you are, who you want to be, regardless of what life throws at you.
Most of us, at some point, have life hit us sideways. It could be living with cancer, the unexpected loss of someone we love, or burning out on the job. Sometimes it sneaks up on us and the people around us start saying we're "not ourselves". We can't sleep because there is too much on our minds or we find our focus is off at work. Therapy is about getting back to who you are, who you want to be, regardless of what life throws at you.
(203) 707-2015 View (203) 707-2015

More Therapists Nearby

Photo of Rachel Kaplan, Clinical Social Work/Therapist in Southport, CT
Rachel Kaplan
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Fairfield, CT 06824  (Online Only)
I specialize in working with individuals dealing with anxiety, chronic illness, life transitions, relationship dynamics, and perfectionism.
Maybe you're unsure of what is bothering you, but are aware that something isn’t working for you anymore. Perhaps you're supportive and patient with others, but are self-critical, high-achieving, and set unrealistic expectations for yourself. Maybe you're tired of worrying all the time or feeling stuck in cycles of thinking about the same things. Until now, you've likely been pushing yourself to cope with what you’ve been feeling on your own. If you tend to prioritize others, you may be hoping to learn how to set healthy boundaries and communicate assertively, so you can better tend to your own needs.
I specialize in working with individuals dealing with anxiety, chronic illness, life transitions, relationship dynamics, and perfectionism.
Maybe you're unsure of what is bothering you, but are aware that something isn’t working for you anymore. Perhaps you're supportive and patient with others, but are self-critical, high-achieving, and set unrealistic expectations for yourself. Maybe you're tired of worrying all the time or feeling stuck in cycles of thinking about the same things. Until now, you've likely been pushing yourself to cope with what you’ve been feeling on your own. If you tend to prioritize others, you may be hoping to learn how to set healthy boundaries and communicate assertively, so you can better tend to your own needs.
(646) 846-7008 View (646) 846-7008
Photo of Mary P Dunleavy Counseling Services LLC, Clinical Social Work/Therapist in Southport, CT
Mary P Dunleavy Counseling Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfield, CT 06824
I offer a safe, compassionate environment to help people who struggle with chronic illness, such as, addiction, PTSD, neurodegenerative disorders and the anxiety, grief and depression that can accompany them. I am skilled in Cognitive Behavioral Therapy, Mindfulness, and 12 Step Facilitation for addiction and codependence. I have experience working with couples and individuals. I would be honored to work with you to help you arrive at solutions, identify support systems and provide emotional support on your journey to healing.
I offer a safe, compassionate environment to help people who struggle with chronic illness, such as, addiction, PTSD, neurodegenerative disorders and the anxiety, grief and depression that can accompany them. I am skilled in Cognitive Behavioral Therapy, Mindfulness, and 12 Step Facilitation for addiction and codependence. I have experience working with couples and individuals. I would be honored to work with you to help you arrive at solutions, identify support systems and provide emotional support on your journey to healing.
(203) 344-7565 View (203) 344-7565
Photo of Main Street Counseling, LLC, Licensed Professional Counselor in Southport, CT
Main Street Counseling, LLC
Licensed Professional Counselor, MA, NCC, LPC, APSATS, Trainee
Verified Verified
2 Endorsed
Fairfield, CT 06824
Betrayal Trauma, Sex/Porn Addiction; Infedility; Deconstructing Gaslighting; Inner Child Recovery; Life Transitions; Grief & Loss; Chronic Illness; Neurodivergence; Divorce; LGBTQIA+; Self-Advocacy, Parent/Child Relationships; Assertiveness Skills; Social Thinking.
As of 5/10/2024 we have a waitlist. Please complete the contact form on our website, www.mainstreetcounselor.com, to be added. As a therapy group, we are rooted in building therapeutic relationships that lead to self-discovery and the development of healthy behavioral patterns, focusing on optimizing mental health and daily functioning. Whether you're feeling stuck or facing other challenges, we are here to help you achieve optimal mental health and reduce the obstacles in your life that may be holding you back.
Betrayal Trauma, Sex/Porn Addiction; Infedility; Deconstructing Gaslighting; Inner Child Recovery; Life Transitions; Grief & Loss; Chronic Illness; Neurodivergence; Divorce; LGBTQIA+; Self-Advocacy, Parent/Child Relationships; Assertiveness Skills; Social Thinking.
As of 5/10/2024 we have a waitlist. Please complete the contact form on our website, www.mainstreetcounselor.com, to be added. As a therapy group, we are rooted in building therapeutic relationships that lead to self-discovery and the development of healthy behavioral patterns, focusing on optimizing mental health and daily functioning. Whether you're feeling stuck or facing other challenges, we are here to help you achieve optimal mental health and reduce the obstacles in your life that may be holding you back.
(475) 264-6664 View (475) 264-6664
Photo of Maria Raffia, Clinical Social Work/Therapist in Southport, CT
Maria Raffia
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
4 Endorsed
Fairfield, CT 06430  (Online Only)
I also specialize in areas of depression, anxiety, grief & loss, health/chronic illness, life transitions, attachment trauma & life stress.
Recognizing you need support or that something needs to shift in your life is truly brave. I’m deeply committed to building a collaborative relationship with my clients. I meet you where you’re at, provide a safe space to process feelings and experiences, and help you discover your path to heal and thrive. I work from a person-centered, strength-based approach & believe that building trust within the therapeutic relationship is an important piece to successful therapy. My therapy style is eclectic, I incorporate different treatment styles to meet your unique needs. No two people are the same, therefore therapy should reflect this.
I also specialize in areas of depression, anxiety, grief & loss, health/chronic illness, life transitions, attachment trauma & life stress.
Recognizing you need support or that something needs to shift in your life is truly brave. I’m deeply committed to building a collaborative relationship with my clients. I meet you where you’re at, provide a safe space to process feelings and experiences, and help you discover your path to heal and thrive. I work from a person-centered, strength-based approach & believe that building trust within the therapeutic relationship is an important piece to successful therapy. My therapy style is eclectic, I incorporate different treatment styles to meet your unique needs. No two people are the same, therefore therapy should reflect this.
(203) 590-8412 View (203) 590-8412
Photo of Margaret Bauer, Psychologist in Southport, CT
Margaret Bauer
Psychologist, PhD
Verified Verified
Fairfield, CT 06430  (Online Only)
She is adept in assisting individuals managing the impact of chronic illness (such as cancer, chronic pain, heart disease, COPD) on their emotional well-being and sense of identity.
Dr. Bauer specializes in assisting individuals struggling with mental health (anxiety, depression), physical health concerns (cancer, pain), and life transitions (job change, relationship problems). Therapy with Dr. Bauer involves identifying goals and working collaboratively to achieve them. Dr. Bauer provides a compassionate, non-judgmental space in which clients can safely explore the life experiences that have shaped them and what might be getting in the way of them living their desired life. She utilizes various evidenced-based interventions to help clients develop skills to manage emotions and make the changes they want.
She is adept in assisting individuals managing the impact of chronic illness (such as cancer, chronic pain, heart disease, COPD) on their emotional well-being and sense of identity.
Dr. Bauer specializes in assisting individuals struggling with mental health (anxiety, depression), physical health concerns (cancer, pain), and life transitions (job change, relationship problems). Therapy with Dr. Bauer involves identifying goals and working collaboratively to achieve them. Dr. Bauer provides a compassionate, non-judgmental space in which clients can safely explore the life experiences that have shaped them and what might be getting in the way of them living their desired life. She utilizes various evidenced-based interventions to help clients develop skills to manage emotions and make the changes they want.
(203) 941-5265 View (203) 941-5265
Photo of Margo Friedman, Licensed Professional Counselor in Southport, CT
Margo Friedman
Licensed Professional Counselor, LPC, LADC
Verified Verified
Westport, CT 06880  (Online Only)
Everyone has battles to fight and hurdles to overcome at some point in their lives. I specialize in supporting patients and their loved ones as they navigate complex illnesses such as chronic Lyme Disease and tick borne illnesses. I am a Licensed Alcohol and Drug Counselor and help patients, couples and families who are impacted by addiction and co-occurring mental health issues. It is important to me that my patients feel they can safely express their emotions and receive supportive feedback in a nonjudgmental manner. I would like to help you develop life-long coping strategies and achieve a better quality of life.
Everyone has battles to fight and hurdles to overcome at some point in their lives. I specialize in supporting patients and their loved ones as they navigate complex illnesses such as chronic Lyme Disease and tick borne illnesses. I am a Licensed Alcohol and Drug Counselor and help patients, couples and families who are impacted by addiction and co-occurring mental health issues. It is important to me that my patients feel they can safely express their emotions and receive supportive feedback in a nonjudgmental manner. I would like to help you develop life-long coping strategies and achieve a better quality of life.
(203) 580-6497 View (203) 580-6497
Photo of Tracy A Livecchi, Clinical Social Work/Therapist in Southport, CT
Tracy A Livecchi
Clinical Social Work/Therapist, LCSW
Verified Verified
Westport, CT 06880  (Online Only)
Change is possible...I believe that part of my job is to offer hope to those who come to me through education, support and personal connection. When working with an individual, I focus not only on one's current situation and goals, but also on their past experiences. I believe that often, past experiences or traumas continue to affect you via dysfunctional relationship patterns, unhealthy behaviors or by leaving you with an overall sense of "feeling stuck". With the help of an experienced therapist, one can begin to see those connections and it is then that the real change can begin.
Change is possible...I believe that part of my job is to offer hope to those who come to me through education, support and personal connection. When working with an individual, I focus not only on one's current situation and goals, but also on their past experiences. I believe that often, past experiences or traumas continue to affect you via dysfunctional relationship patterns, unhealthy behaviors or by leaving you with an overall sense of "feeling stuck". With the help of an experienced therapist, one can begin to see those connections and it is then that the real change can begin.
(203) 318-4379 View (203) 318-4379
Chronic Illness Therapists

How does therapy for chronic illness work?

Many people living with a chronic illness may feel they cannot speak honestly about their experience out of embarrassment or fear of being a burden, or because those close to them do not understand, for example, that they may “look good” even if they do not feel good. Therapy sessions are an opportunity to speak openly with someone who knows their symptoms are not in their head and who can offer practical, proven suggestions for managing feelings of grief, shame, or fatigue, such as techniques to challenge unhelpful thoughts about symptoms and develop new ways to respond to them, such as distraction or calming breathing practices.

Can therapy help with physical symptoms of chronic illness?

Yes, especially if an individual with chronic illness has developed depression. People with depression are less likely to maintain their health treatment regimens or to take positive steps to manage physical symptoms when they arise, thereby potentially complicating their medical prognosis. Treatment of depression, through talk therapy, medication, or both, will often improve one’s physical state as it eases the emotional burden of illness.

What are the most effective treatment options for chronic illness?

No one living with a chronic illness, or their loved ones, should see depression as an unavoidable result of their condition. Instead, they should actively seek treatment. Research shows that people with depression are less likely to devote the required time and effort to maintaining or monitoring their health, and so therapy to limit the risk of depression can be vital for physical health as well. Therapeutic approaches such as cognitive behavioral therapy and mindfulness-based stress reduction have been found to help individuals reduce stress and anxiety.

How long does therapy for chronic illness take?

There is no set timeline for therapy for people living with chronic illnesses, but many will see a therapist for a number of weeks or months, typically spanning at least 12 weekly sessions. Some people feel that they experience progress faster than others but even some who quickly feel improvement may continue with sessions for months or years. Some people may benefit from maintenance therapy if their symptoms change or they experience a decline in physical health. Others find that the skills learned in short-term therapy can be used on an ongoing basis, even after therapy has concluded.