Perhaps you are unsure of what is bothering you, but aware that something isn’t working for you anymore. Maybe you're tired of worrying all the time, feeling tension in your body, or feeling stuck in cycles of thinking about the same things. Perhaps you're supportive and patient with others, but are self-critical, high-achieving, and set unrealistic expectations of yourself. Maybe until now, you’ve been pushing yourself to cope with what you’ve been feeling on your own. If you tend to prioritize others, you may be hoping to learn how to set healthy boundaries and communicate assertively, so you can stop feeling drained and isolated.
Together we will explore the patterns of thinking that are no longer serving you, process how your past experiences impact you in the present, and develop tools to help you manage the stressors in your life. I specialize in working with individuals dealing with anxiety, chronic illness, life transitions, perfectionism, and relationship dynamics.
It can feel overwhelming to search for a therapist who understands what you are going through, makes you feel comfortable, and knows how to help. My compassionate, direct, and collaborative style will help you to feel supported, challenged, and understood. I offer a free video consultation so that we can meet and decide together if we are a good fit.
- Session Fee: $250 per session
- Sliding Scale: Yes
Pay By: American Express, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
I provide Superbills to submit to your insurer for reimbursement. Depending on your benefits, you may be reimbursed up to 60-80 percent.
Email me or call (646) 846-7008 with questions.
- Years in Practice: 7 Years
- License: New York / 088057
- School: New York University Silver School of Social Work
- Year Graduated: 2015
I am a Licensed Clinical Social Worker in New York and New Jersey.
- Certificate: National Institute for the Psychotherapies / One Year Evening Program in Psychodynamic Approaches in Clinical Practice
- Certificate Date: 2022
- Certificate: New York University Silver School of Social Work / Advanced Cognitive Behavioral Therapy
- Certificate Date: 2020
"Rachel's passion for her clients and her work is very apparent. She is very patient and present when speaking with her. You will feel heard and understood. She is very personable and easy to talk to."
- Chronic Illness
- Life Transitions
- Chronic Pain
- Coping Skills
- Family Conflict
- Peer Relationships
- Relationship Issues
- Self Esteem
- Women's Issues
- Mood Disorders
- Elders (65+)
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)