Photo of David Kenefick, Clinical Social Work/Therapist in Essex, CT
David Kenefick
Clinical Social Work/Therapist, LCSW
Verified Verified
Essex, CT 06426
Some common areas I work with include anxiety, depression, trauma, addiction, life transitions, and relationship issues (couples, parent/child).
As a Licensed Clinical Social Worker, I offer a therapeutic place for people interested in exploring how the challenges or “symptoms” you are experiencing are preventing you from being your best self. My foundational training as a Clinical Social Worker has been enhanced with advanced trauma training including EMDR, relational / attachment work as a Circle of Security Parent Facilitator, Buddhist psychology and mindfulness. Several modalities inform my practice including somatic healing, cognitive-behavioral therapy, and a relational approach leading to a greater sense of feeling grounded and whole.
Some common areas I work with include anxiety, depression, trauma, addiction, life transitions, and relationship issues (couples, parent/child).
As a Licensed Clinical Social Worker, I offer a therapeutic place for people interested in exploring how the challenges or “symptoms” you are experiencing are preventing you from being your best self. My foundational training as a Clinical Social Worker has been enhanced with advanced trauma training including EMDR, relational / attachment work as a Circle of Security Parent Facilitator, Buddhist psychology and mindfulness. Several modalities inform my practice including somatic healing, cognitive-behavioral therapy, and a relational approach leading to a greater sense of feeling grounded and whole.
(860) 846-4999 View (860) 846-4999
Photo of Pathways Center For Learning & Behavioral Health, Clinical Social Work/Therapist in Essex, CT
Pathways Center For Learning & Behavioral Health
Clinical Social Work/Therapist, PhD
Verified Verified
Essex, CT 06426
Our therapists offer support for a wide range of emotional and behavioral concerns including anxiety and depression.
At Pathways we believe that everyone has within themselves the potential for personal growth. Through forming a partnership with our patients, we strive to guide and empower them to work through obstacles they face. Our mission truly lies in our name, as we help each individual create their own pathway for change. We are committed to maintaining your privacy and realize that Trust, Respect and Confidentiality form the foundation of this partnership.
Our therapists offer support for a wide range of emotional and behavioral concerns including anxiety and depression.
At Pathways we believe that everyone has within themselves the potential for personal growth. Through forming a partnership with our patients, we strive to guide and empower them to work through obstacles they face. Our mission truly lies in our name, as we help each individual create their own pathway for change. We are committed to maintaining your privacy and realize that Trust, Respect and Confidentiality form the foundation of this partnership.
(860) 967-0406 x201 View (860) 967-0406 x201

More Therapists Nearby

Photo of Keith Murphey, Licensed Professional Counselor in Essex, CT
Keith Murphey
Licensed Professional Counselor, MAAT, LPC, ATR, EMDR
Verified Verified
1 Endorsed
Clinton, CT 06413
I am an LPC with over 24 years of experience working with children, adolescents, adults, and families. I enjoy working with clients of all ages who experience a variety of symptoms related to trauma, anxiety, depression, and attachment difficulties. I provide a relaxing and judgement free environment allowing my clients to feel comfortable sharing their experiences. I use an integrative approach with an emphasis on EMDR (Eye Movement Desensitization and Reprocessing) therapy. It is an evidence based model proven highly effective for treating symptoms of trauma, anxiety, panic attacks, phobias, intense feelings, and mood changes.
I am an LPC with over 24 years of experience working with children, adolescents, adults, and families. I enjoy working with clients of all ages who experience a variety of symptoms related to trauma, anxiety, depression, and attachment difficulties. I provide a relaxing and judgement free environment allowing my clients to feel comfortable sharing their experiences. I use an integrative approach with an emphasis on EMDR (Eye Movement Desensitization and Reprocessing) therapy. It is an evidence based model proven highly effective for treating symptoms of trauma, anxiety, panic attacks, phobias, intense feelings, and mood changes.
(860) 786-4032 View (860) 786-4032
Photo of Andrew S. Pollak, Marriage & Family Therapist in Essex, CT
Andrew S. Pollak
Marriage & Family Therapist, LMFT, CHT
Verified Verified
Madison, CT 06443
30 years in practice, and working intimately with thousands of individuals, families and groups, has been my greatest teacher. It has taught me the single most important ingredient that determines ones likelyhood of successfully achieving their desires and actualizing their highest potential. The ingredient COURAGE allows for fear AND steps forward in spite of it. Call now if are a sincerely determined individual and want to feel relief and have a greater sense of control and mastery over the direction of your life, despite feeling stuck,anxious,depressed, suffering with traumatic memory.If you bring the courage anything is possible
30 years in practice, and working intimately with thousands of individuals, families and groups, has been my greatest teacher. It has taught me the single most important ingredient that determines ones likelyhood of successfully achieving their desires and actualizing their highest potential. The ingredient COURAGE allows for fear AND steps forward in spite of it. Call now if are a sincerely determined individual and want to feel relief and have a greater sense of control and mastery over the direction of your life, despite feeling stuck,anxious,depressed, suffering with traumatic memory.If you bring the courage anything is possible
(203) 697-8418 View (203) 697-8418
Photo of Alex Klein, MS, LCSW, Clinical Social Work/Therapist in Essex, CT
Alex Klein, MS, LCSW
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Clinton, CT 06413
As a clinician, I specialize in relational psychology, life crises, and proactive management of stress, anxiety, anger, and other clinically complex issues.
As a licensed clinical therapist and masters level recreational specialist, my expertise in psychotherapy has been built over the course of two decades working with adolescents, adults, and families. Whether supporting adolescents as they undergo a difficult life transition or mediating conflict among adults and families, my services are designed to help individuals navigate the complexities that often come with an array of emotions and challenging life situations.
As a clinician, I specialize in relational psychology, life crises, and proactive management of stress, anxiety, anger, and other clinically complex issues.
As a licensed clinical therapist and masters level recreational specialist, my expertise in psychotherapy has been built over the course of two decades working with adolescents, adults, and families. Whether supporting adolescents as they undergo a difficult life transition or mediating conflict among adults and families, my services are designed to help individuals navigate the complexities that often come with an array of emotions and challenging life situations.
(203) 275-0145 View (203) 275-0145
Photo of Jacob Jake Williams, Counselor in Essex, CT
Jacob Jake Williams
Counselor, MA, LPC
Verified Verified
1 Endorsed
Old Saybrook, CT 06475
I began practicing as an in-home clinician working with people after discharge from long-term psychiatric hospitalization. It was during that period that I received intensive training to provide Dialectical Behavior Therapy. The intense dialectical process has been helpful for many of my clients to achieve stability and work towards resolving traumatic experiences. Part of regulating our behavior is teaching our body and brain to better regulate so I also specialize in Neurofeedback/biofeedback modalities to support behavioral interventions. Please see my practice website for details on Neurofeedback treatment: CTneurohealth.com
I began practicing as an in-home clinician working with people after discharge from long-term psychiatric hospitalization. It was during that period that I received intensive training to provide Dialectical Behavior Therapy. The intense dialectical process has been helpful for many of my clients to achieve stability and work towards resolving traumatic experiences. Part of regulating our behavior is teaching our body and brain to better regulate so I also specialize in Neurofeedback/biofeedback modalities to support behavioral interventions. Please see my practice website for details on Neurofeedback treatment: CTneurohealth.com
(959) 210-6170 View (959) 210-6170
Photo of Comprehensive Psychiatric Care in Essex, CT
Comprehensive Psychiatric Care
Verified Verified
Old Saybrook, CT 06475
Comprehensive Psychiatric Care is an outpatient mental health facility that has served the Eastern Connecticut community for over 30 years. CPC is a team of multi-disciplinary mental health practitioners who work together to best serve the needs of our patients. Our staff are experienced, licensed, mental health clinicians who adhere to the highest ethical and professional standards. CPC clinicians are trained in a wide variety of therapeutic orientations including: Cognitive Behavioral Therapy, Solution Focused Therapy, Psychodynamic (insight orientated) therapy, & Child Centered Play therapy. .
Comprehensive Psychiatric Care is an outpatient mental health facility that has served the Eastern Connecticut community for over 30 years. CPC is a team of multi-disciplinary mental health practitioners who work together to best serve the needs of our patients. Our staff are experienced, licensed, mental health clinicians who adhere to the highest ethical and professional standards. CPC clinicians are trained in a wide variety of therapeutic orientations including: Cognitive Behavioral Therapy, Solution Focused Therapy, Psychodynamic (insight orientated) therapy, & Child Centered Play therapy. .
(860) 455-4627 View (860) 455-4627
Photo of Stephen G. Pulaski, Clinical Social Work/Therapist in Essex, CT
Stephen G. Pulaski
Clinical Social Work/Therapist, LCSW, RP II
Verified Verified
East Lyme, CT 06333
Have you ever felt like you are on a boat lost at sea and you don't know where to turn? There are unexpected life events for human beings that can cause sudden stress, trauma, and challenges in their daily life. Without support some people have no place to turn and they feel hopeless and lost. A change in course cannot occur without action and calling in for support is the first step and sometimes the hardest step. Here at a "safe harbor" you can find respite, guidance, support, and encouragement to work through your challenges and find the inner strength to empower yourself to manifest what you need and your destiny.
Have you ever felt like you are on a boat lost at sea and you don't know where to turn? There are unexpected life events for human beings that can cause sudden stress, trauma, and challenges in their daily life. Without support some people have no place to turn and they feel hopeless and lost. A change in course cannot occur without action and calling in for support is the first step and sometimes the hardest step. Here at a "safe harbor" you can find respite, guidance, support, and encouragement to work through your challenges and find the inner strength to empower yourself to manifest what you need and your destiny.
(959) 208-4809 View (959) 208-4809
Photo of Sam Schaperow, Marriage & Family Therapist in Essex, CT
Sam Schaperow
Marriage & Family Therapist, MSMFT, LMFT
Verified Verified
9 Endorsed
East Lyme, CT 06333
Currently taking clients for >diagnostic evaluations<, couples, & >group therapy<. I am a caring, evidence-based, and holistic (consideration of the whole) therapist looking forward to challenging cases from people needing my expertise. Making use of a wide variety of therapies, from verbal to non-verbal, devoting much time on each of the select cases I take, and engaging in colleague consultations, I am often able to help with even the most challenging of issues. I also see children, doing family therapy even for the toughest kids. You'll see the difference family support makes, rather than my just trying to "fix the kid".
Currently taking clients for >diagnostic evaluations<, couples, & >group therapy<. I am a caring, evidence-based, and holistic (consideration of the whole) therapist looking forward to challenging cases from people needing my expertise. Making use of a wide variety of therapies, from verbal to non-verbal, devoting much time on each of the select cases I take, and engaging in colleague consultations, I am often able to help with even the most challenging of issues. I also see children, doing family therapy even for the toughest kids. You'll see the difference family support makes, rather than my just trying to "fix the kid".
(860) 553-3053 View (860) 553-3053
Photo of TJ Butcher, MA, LPC, BCPC, CH, CSC, Licensed Professional Counselor in Essex, CT
TJ Butcher, MA, LPC, BCPC, CH, CSC
Licensed Professional Counselor, MA, LPC, BCPC, CH, CSC
Verified Verified
East Lyme, CT 06333
No matter what you are suffering from or want to improve, there are ways to get your brain to function better and give you the life you deserve.
No matter what you are suffering from or want to improve, there are ways to get your brain to function better and give you the life you deserve.
(959) 666-6432 View (959) 666-6432
Photo of Coastal Counseling Associates, LLC, Psychologist in Essex, CT
Coastal Counseling Associates, LLC
Psychologist, PhD, LCSW
Verified Verified
Clinton, CT 06413
Our combined 30 years experience of interacting with people in a variety of settings has repeatedly demonstrated to us the resilience and growth that all people are capable of. At Coastal Counseling Associates we assist people in accessing those characteristics that are within them so they can cope with the difficulties life may have presented as well as preparing them to employ the psychological resources they posses to combat future difficulties. Our diversity allows us to match clients with staff resulting in strong, lasting therapeutic relationships across a broad expanse of behavioral health concerns for families, individuals, couples and children.
Our combined 30 years experience of interacting with people in a variety of settings has repeatedly demonstrated to us the resilience and growth that all people are capable of. At Coastal Counseling Associates we assist people in accessing those characteristics that are within them so they can cope with the difficulties life may have presented as well as preparing them to employ the psychological resources they posses to combat future difficulties. Our diversity allows us to match clients with staff resulting in strong, lasting therapeutic relationships across a broad expanse of behavioral health concerns for families, individuals, couples and children.
(203) 409-8317 View (203) 409-8317
Photo of James Marsh, Licensed Professional Counselor in Essex, CT
James Marsh
Licensed Professional Counselor, LPC
Verified Verified
Old Saybrook, CT 06475
Welcome! I have been working in various therapeutic settings with children and teens for nearly a decade to help them overcome family, relational, school and life challenges so they can find more joy and grow as an individual. I have found that many kids and teens benefit from movement while engaging in therapy so I incorporate outdoor activities while using traditional therapy techniques. I have had extensive training and experience in outdoor recreation such as hiking, paddling, snowshoeing, and more which I now use to help my clients grow and heal in accessible locations within Middlesex County.
Welcome! I have been working in various therapeutic settings with children and teens for nearly a decade to help them overcome family, relational, school and life challenges so they can find more joy and grow as an individual. I have found that many kids and teens benefit from movement while engaging in therapy so I incorporate outdoor activities while using traditional therapy techniques. I have had extensive training and experience in outdoor recreation such as hiking, paddling, snowshoeing, and more which I now use to help my clients grow and heal in accessible locations within Middlesex County.
(860) 362-2955 View (860) 362-2955
Photo of Michael Kurjan, Clinical Social Work/Therapist in Essex, CT
Michael Kurjan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
East Lyme, CT 06333
Not accepting new clients
Have you wondered where your life is going and found that personal difficulties have gotten in your way? My clients come to see me with issues related to depression, anxiety, trauma, relationship, children and many other issues. I see symptoms as an opportunity for growth. Therapy, like life, is a journey with definite stages. Initially, I work with the individual in talking about their life and issues of concern. The next stage involves processing and healing the stuck places. As this occurs, I see people then ready to find their resources, living into their goals, their essence, their being.
Have you wondered where your life is going and found that personal difficulties have gotten in your way? My clients come to see me with issues related to depression, anxiety, trauma, relationship, children and many other issues. I see symptoms as an opportunity for growth. Therapy, like life, is a journey with definite stages. Initially, I work with the individual in talking about their life and issues of concern. The next stage involves processing and healing the stuck places. As this occurs, I see people then ready to find their resources, living into their goals, their essence, their being.
(860) 308-1473 View (860) 308-1473

Online Therapists

Photo of Samuel Parton, Clinical Social Work/Therapist in Essex, CT
Samuel Parton
Clinical Social Work/Therapist, LMSW
Verified Verified
Stamford, CT 06902
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.
View
Photo of RealTalkCT.com, Licensed Professional Counselor in Essex, CT
RealTalkCT.com
Licensed Professional Counselor, LPC
Verified Verified
Burlington, CT 06013
obsessive, racing thoughts, anxiety, lack of sleep.
We make it easier than ever to access counseling. If you do not find the right counselor, it is ok to switch! Trust me, I started our group because I was annoyed that I had to speak to so many counselors before finding the right one for me.
obsessive, racing thoughts, anxiety, lack of sleep.
We make it easier than ever to access counseling. If you do not find the right counselor, it is ok to switch! Trust me, I started our group because I was annoyed that I had to speak to so many counselors before finding the right one for me.
(959) 335-0017 View (959) 335-0017
Photo of Jeff Kilstein, Psychologist in Essex, CT
Jeff Kilstein
Psychologist, PsyD
Verified Verified
New Canaan, CT 06840
Deciding to start therapy can be intimidating, but it also shows courage. As a licensed clinical psychologist, I understand the difficulty of wanting to change aspects of your life, but not knowing how. If you are suffering from anxiety, depression, difficulties in a relationship, or aren't quite sure what the problem is, l will help you learn skills that will help you become happier and more comfortable. In session, I am supportive and empathic, but provide honest feedback and conduct check-ins to ensure that our work is on track. I also use humor to promote rapport, reduce anxiety, and help reframe perspectives.
Deciding to start therapy can be intimidating, but it also shows courage. As a licensed clinical psychologist, I understand the difficulty of wanting to change aspects of your life, but not knowing how. If you are suffering from anxiety, depression, difficulties in a relationship, or aren't quite sure what the problem is, l will help you learn skills that will help you become happier and more comfortable. In session, I am supportive and empathic, but provide honest feedback and conduct check-ins to ensure that our work is on track. I also use humor to promote rapport, reduce anxiety, and help reframe perspectives.
(475) 244-9446 View (475) 244-9446
Photo of Richard S Shapiro, Psychologist in Essex, CT
Richard S Shapiro
Psychologist, PhD, ABPP
Verified Verified
Fairfield, CT 06824
Are you feeling anxious, angry, depressed, stressed, stuck, alone or misunderstood? Whether it's about loss, trauma, job, partner, school, friendships, children or aging parents, working with a psychologist can help. In the therapy process you can learn coping skills, safely express feelings, make changes and take action toward the kind of life you want. I offer consultation and therapy both in the office and through secure videoconferencing. I am licensed and accepting patients in CT, GA, and FL. For more information, visit my website at richardshapirophd.com.
Are you feeling anxious, angry, depressed, stressed, stuck, alone or misunderstood? Whether it's about loss, trauma, job, partner, school, friendships, children or aging parents, working with a psychologist can help. In the therapy process you can learn coping skills, safely express feelings, make changes and take action toward the kind of life you want. I offer consultation and therapy both in the office and through secure videoconferencing. I am licensed and accepting patients in CT, GA, and FL. For more information, visit my website at richardshapirophd.com.
(203) 872-9886 x1 View (203) 872-9886 x1
Photo of Gianfranco Beaumont, Marriage & Family Therapist in Essex, CT
Gianfranco Beaumont
Marriage & Family Therapist, LMFT
Verified Verified
Greenwich, CT 06831  (Online Only)
Are you tired of feeling trapped in the same endless cycle? Does the weight of your thoughts feel heavier with each passing day? Enough is enough. Are you ready to break free from the grip of anxiety and depression? It's time to reclaim your reality, your joy, your true self. Let's rewrite your story, one step at a time.
Are you tired of feeling trapped in the same endless cycle? Does the weight of your thoughts feel heavier with each passing day? Enough is enough. Are you ready to break free from the grip of anxiety and depression? It's time to reclaim your reality, your joy, your true self. Let's rewrite your story, one step at a time.
(475) 267-6907 View (475) 267-6907
Photo of William Telemaque, Professional Counselor Associate in Essex, CT
William Telemaque
Professional Counselor Associate , LPCA
Verified Verified
1 Endorsed
Hamden, CT 06518
I treat all age groups and I have earned a good reputation treating couples. Many persons that I treat suffer from high anxiety or depression. I see also a number of people who have PTSD, bi-polar and other forms of disorders. I help individuals in achieving their goals. I will empower you to be the best you possible. I will always hope for you even in times when you are at your lowest.
I treat all age groups and I have earned a good reputation treating couples. Many persons that I treat suffer from high anxiety or depression. I see also a number of people who have PTSD, bi-polar and other forms of disorders. I help individuals in achieving their goals. I will empower you to be the best you possible. I will always hope for you even in times when you are at your lowest.
(475) 250-2589 View (475) 250-2589
Photo of Ismaila Musah, Licensed Professional Counselor in Essex, CT
Ismaila Musah
Licensed Professional Counselor, LPC
Verified Verified
New Haven, CT 06511  (Online Only)
Ismaila Musah is a Licensed Professional Counselor (LPC) who specializes in depression, anxiety, mood disorders, ADHD, behavioral issues, family issues, anger management, and trauma. He has extensive experience working with children as well as experience working with adolescents, adults, and families in different settings such as outpatient, community setting, and residential. Ismaila believes in creating an open, safe, and judgment-free environment with clients and is multiculturally competent as well.
Ismaila Musah is a Licensed Professional Counselor (LPC) who specializes in depression, anxiety, mood disorders, ADHD, behavioral issues, family issues, anger management, and trauma. He has extensive experience working with children as well as experience working with adolescents, adults, and families in different settings such as outpatient, community setting, and residential. Ismaila believes in creating an open, safe, and judgment-free environment with clients and is multiculturally competent as well.
(475) 242-8080 View (475) 242-8080
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.