Therapists in East Lyme, CT

LPC and Certified Trauma Therapist using evidence-based interventions with over 16 years of experience working with children, adolescents, adults, and families who experience a variety of symptoms related to trauma, anxiety, depression, and life transition difficulties. As a Certified Integrative Medicine Mental Health Practitioner I go beyond traditional therapeutic interventions providing additional holistic wellness solutions.

We are a group of therapists who provide therapy for children and adults through the lifespan. We also offer psychological evaluations for all ages. Our therapists have specialties to help with depression, anxiety, relationship issues, adoption issues, behavioral problems, grief and loss, and end of life issues. Let us help you with identifying and meeting your personal goals in a warm, supportive setting.

I am a Licensed Clinical Social Worker who employs a family systems theoretical perspective in doing counseling with adults, adolescents, and children. Depending upon the particular client, I will conduct individual, couple/marital, or family sessions to help individuals gain insight into the dynamics of his or her family of origin. This approach includes an examination of the manner in which these behavior patterns are currently influencing the client's relationships with dating partners, spouses, children, in-laws, friends, co-workers, supervisors, employers, and other significant individuals in the client's life.

Women are feeling the pressure to be perfect & to do it all now more than ever. We are dropping out of the workforce or working at our careers then working "the double shift" at home. You tell yourself that you wont reach your goals. You predict what will happen and constantly ask “but what if...” You feel like something is broken or missing. You don't feel good enough. Despite your accomplishments, you feel like a failure. You put other peoples needs first. These thoughts have taken over and keep you up at night. I am here to help.

You may be struggling with the overwhelm and overstimulation in the world today impacting your individual relationships and self-regulation. My goal is to work collaboratively through personal/relational issues towards your own growth and work/life balance. Having Substance use and Psychoeducational Rehabilitation, Child Protection Services, Mitigation Services, Judicial Criminal and Family Court, School Social Work and Individual Counseling experience since 1996, I am familiar with the wide range of circumstances we face in life.

If you're looking for positive change and want to work in a non-judgmental environment, then I can help. Together, we can explore the issues you're facing and find individual goals and solutions that fit your needs. I specialize in supportive and motivational therapies that can help you create positive changes, no matter what issues you're dealing with. With many years of experience and a willingness to think outside the box, I can help you find the path to wellness and achieve your personal goals.

Please Note: (I am unable to take Anthem BC/BS clients currently). It can be overwhelming to know how to ask for help. If you do not know where to turn; or if you are struggling, don't try to face it alone. Let me be your guide. I enjoy working with couples and families who have lost their way and individuals (ages twelve and up) who struggle with relationship issues, mood or substance use disorders. I use cognitive behavioral therapy, family systems theory, meditation, mindfulness, a sense of joy and humor to help clients and families be the best version of themselves.

Do you love someone who has an addiction? Have you recently lost someone close to you? Are you coming to terms with the effects of an affair or having relationship difficulties? Addiction, infidelity, grief, and loss are things that many of us struggle with and during these times it can be easy to lose sight of what we need or what makes our lives have meaning. I have found that acceptance, gratitude, and building resilience help us through our most trying times. Having done this work at many important junctures in my life, I offer my assistance to those who are going through these and other difficult life transitions.

Greetings! I am an holistic individual, family and couple's practitioner who focuses on optimum development for the client(s). I know that when you have a better understanding of your own roadblocks and patterns, you can better achieve optimum wellness and life satisfaction. I will support and guide the process toward your desired change. You can build a better you, it's never too late to recreate yourself. I also offer supervision for new professionals working on licensure or practitioners wanting to tune up or explore their development as a clinician.