Therapists in East Lyme, CT

We are a group of therapists who provide therapy for children and adults through the lifespan. We also offer psychological evaluations for all ages. Our therapists have specialties to help with depression, anxiety, relationship issues, adoption issues, behavioral problems, grief and loss, and end of life issues. Let us help you with identifying and meeting your personal goals in a warm, supportive setting.

Women are feeling the pressure to be perfect & to do it all now more than ever. We are dropping out of the workforce or working at our careers then working "the double shift" at home. You tell yourself that you wont reach your goals. You predict what will happen and constantly ask “but what if...” You feel like something is broken or missing. You don't feel good enough. Despite your accomplishments, you feel like a failure. You put other peoples needs first. These thoughts have taken over and keep you up at night. I am here to help.

I am a Licensed Clinical Social Worker who employs a family systems theoretical perspective in doing counseling with adults, adolescents, and children. Depending upon the particular client, I will conduct individual, couple/marital, or family sessions to help individuals gain insight into the dynamics of his or her family of origin. This approach includes an examination of the manner in which these behavior patterns are currently influencing the client's relationships with dating partners, spouses, children, in-laws, friends, co-workers, supervisors, employers, and other significant individuals in the client's life.

No matter what you are suffering from or want to improve, there are ways to get your brain to function better and give you the life you deserve.

I am a licensed social worker (LMSW) and Reiki Master with a deep passion for working with both adults and teens. Whatever the situation, if you're feeling anxious, discouraged, and even hopeless, I see and honor you. It is important to have someone with you to sit with you in the discomfort and pain. I am ready to walk with you and guide you through your journey towards healing and growth. With an emphasis on holistic healing, I focus on the mind/body connection in order to help you come back to full alignment. Using a collaborative and client driven approach, I provide a safe, non-judgmental space for deep and lasting change.

I am an experienced, engaging therapist who brings warmth, humor, creativity, hope, and compassion into my practice. I am dedicated to helping rebuild, strengthen, and empower individuals and families who have felt lost or been hit by life's challenges. I have extensive experience in working with young individuals and families who have experienced significant loss or trauma, including physical, emotional, and sexual abuse. I specialize in early childhood, attachment, developmental/ behavioral issues, trauma in infancy/ early childhood, issues around adoption, and in helping parents develop insight and understanding into their child's behavior and experiences.

I thank you for reaching out during these challenging times. I have been in private practice for the last 16 yrs. My approach is to create a climate of support, empathy and compassion where together we can develop solutions for your concerns. I specialize in helping adults with relationships of all kinds - whether it be in a marriage - with family members (siblings or parents) or even in the workplace - reach out if you could use some help.

Imagine what it might feel like to manage your anxiety, learn effective coping strategies, and to have more peace in your daily life. Anxious thoughts, free floating worry, and depression can impair memory, sleep, and the quality of life. I am a clinical social worker with over 25 years of experience working in a variety of settings. I have helped many clients navigate depression, anxiety, trauma, and grief.

Life is filled with challenges, past and present, that at times can leave us feeling, drained, overwhelmed and hopeless. The good news is, you already have all the tools you need to pull through to the other side. You may not know how to access those tools or may need some guidance on how to skillfully use them to work in your favor. My goal is to guide you in that journey of self-discovery and healing so that you can feel empowered and ready to face whatever comes your way.

My clients are individuals of all ages, including children and their parent(s). I specialize in working with school-aged children, adolescents, teens, and young adults and their varied needs and challenges. I am skilled in helping with anxiety, grief and loss, social skills, stress, depression, and life transitions. Whether you are looking for short term or longer term counseling, I will help you achieve your desired outcomes. I work through a strength- based lens, and you will come to see yourself as I do: an individual with many options for change, self-discovery and hope as you take steps forward and activate your goals.

Hello, My name is Shayna Marable, and I am a Licensed Master Social Worker (LMSW). I am firm believer that we all deserve the opportunity to engage in self-care for the purpose of increasing our mental wellness. It is hard sometimes to make ourselves a priority, especially when it comes to tending to our emotional needs and mental health. However, taking time for you and prioritizing your needs is what the therapeutic process is all about. The journey to self-discovery and self-empowerment often begins with having an open conversation about the internal struggles we may face and how they impact our daily lives.

Has life become more about routine, or survival instead of living out the dreams you once had? Or perhaps you are living in fear of the future? My goal is to bring out the best version of you, and as a result, help you feel amazing. During our sessions, we will work together to get to the root of the issue. We will also work on improving your current state of mind. This process will make you excited about the future and provide you with a more positive outlook on life. I offer individual therapy for anxiety, depression, ADHD and relationship struggles.

Are you struggling with the decision to pursue therapy for the first time, try again following an unsatisfying experience; or, resume therapy? Whether you are experiencing anxiety, depression, grief/loss, mood fluctuations, life transitions, or the effects of trauma (past or present), you need not go it alone. Sharing your concerns/burdens in a confidential setting with a person dedicated to providing validation, problem-solving, as well as support in implementing positive change, may help you clear the path to your goals.

Do you suffer from depression, bipolar, anxiety, chronic stress, or other problem(s) that may be holding you back from reaching your potential? Do you wish you were more productive, healthier, and happier? Are there days when you just can't get out of bed or feel like the world is working against you - or perhaps you feel you are working against yourself? Do you often wish you could wake up and feel more positive about the day ahead instead of feeling anxious, insecure, frightened or hopeless? Do you need someone to hold you accountable, motivate you, and teach and offer you skills to overcome these struggles?

Whether you are struggling with stress, family changes or relationship difficulties, I can help you. I use my warm, and honest approach to support you in making the changes you would like to see in yourself and in your relationship. I enjoy working with couples and adults. I strive to create a safe, supportive environment where you can tackle the difficulties you face. Together we can look for solutions to improve your day-to-day coping skills, relationships and quality of life.

Anxiety & Gut-Brain Specialist: I've spent over a decade delving into the science of wellbeing and provide holistic treatment blending psychotherapy, hypnosis, and clinical nutrition. I am obsessed with the gut-brain connection, neuroscience, mental health, & nutrition! I take pride in creating a down-to-earth, compassionate, gentle, and nurturing approach to healing- I am currently accepting clients, however do not have any evening appointments- If you'd like to schedule a time to chat the best way is to book a free consultation at www. koalendar.com/e/15-min-therapy-consultation

Sometimes in life it seems like nothing can go right, that one bad day turned into a week and now a year, your thoughts aren’t even making sense! Other times everything is going well, you couldn’t ask for a more “perfect” life but inside it doesn’t feel quite right.