Therapists in Middleton, WI

I have worked for over 20 years in inpatient mental health facilities and in the community serving individuals with a range of psychological issues and sexually problematic behaviors. I have experience assessing and treating people with sex offending histories, sexually compulsive behavior, anxiety, depression, trauma, relationship problems and individuals with intellectual and developmental disabilities.

I work with families, individuals, and couples to help them manage a variety of issues such as depression and anxiety, confidence building, career hurdles and any variety of transitional issues. I also enjoy helping my clients increase their overall satisfaction in their relationships by teaching them new ways to improve their ability to effectively communicate, because relationships can be complicated. I bring my sense of humor, passion for life and professionalism to all aspects of my work. I provide a tailored therapeutic approach for each couple or individual.

There are many reasons for seeking guidance and today, you have taken the first courageous step by looking for help. I invite you to take the next step and call 608-577-4222 for a NO COST “get acquainted” phone consult. Maybe your current coping strategies are not working, or you haven't healed from emotionally painful life experiences/trauma that are negatively impacting you today. Perhaps you want to improve your relationship and learn effective communication skills. Together we can work to find effective solutions and coping strategies that work for you. I am honored to partner with you on your journey to your best self.

Are you looking for someone who is easy to talk to, who will listen supportively and non-judgmentally, and who will also offer helpful feedback? I'm a licensed psychologist who has helped individuals and couples with a wide range of challenges for over 25 years, including marital, relationship, and communication issues; and problems with depression, anxiety, anger, self-esteem, alcohol use, and struggles related to a bad childhood. (See "Specialties" and "Issues" below.) Whether you have individual and/or relationship concerns, I offer understanding, compassion, new perspectives, and new ways to cope with challenges.

Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!

Feeling overwhelmed is all too common these days. Sometimes, uncomfortable thoughts and feelings even keep you up at night. You spend a lot of time trying to convince yourself that everything is "fine,” but deep down you know it's not true. Hoping all of this would just go away hasn't worked. Instead, you feel sad, isolated, and scared. If you're being honest with yourself, you know things won't improve unless you take action; but it's hard to imagine what would make a difference.

We don’t have to have something “wrong” with us to come to therapy; instead, we can explore ways for you to live a more fulfilling and meaningful life. Sometimes we just need space to show up as ourselves and have the support to explore some of life’s difficulties. I take time to understand your unique experiences, identities, and life context. I approach our relationship with an open and accepting mindset, understanding that your feeling of comfort and safety in the therapy room is essential to creating a trusting bond and healing atmosphere.

It is common to feel trapped by our thoughts, emotions, and behaviors, and we often struggle to identify the impact they have on our well-being until it feels too overwhelming to handle. This is particularly true for those suffering from OCD behaviors. My goal is to create a safe and supportive space where clients can explore their thoughts and behaviors to better understand the impact they have on their well-being. I work collaboratively with clients to establish a plan of care that draws from evidence-based approaches. My role as a counselor is to be a partner in helping clients move through, not around, concerns in their way.

I begin with the belief that everyone is perfectly imperfect rather than the notion that there is something "wrong" with you which needs to be "fixed". Starting the moment you were born you began to accumulate experiences from your family, community, and society. Some experiences were likely nurturing and beautiful and others were likely quite painful and challenging. Your accumulated experiences have shaped you and helped you develop mechanisms for coping, some of which no longer serve you.

I am a double board certified Licensed Clinical Therapist. I have worked with adolescents, adults and families for over 15 years. Each developmental stage of your life brings unique challenges. As a psychotherapist, I feel that it is important to walk alongside clients in a collaborative manner. I believe in personalizing each treatment plan to meet clients where they are. My goal is to create an atmosphere that is positive, supportive, accepting and productive. This environment helps clients to reach their personal goals, attaining a healthy, balanced, life worth living.

We pride ourselves in providing a safe, inclusive environment for all communities including but not limited to LGBTQIA, body positive, BIPOC, and AAPI. We are ever evolving within our own professional community through self-reflection, ongoing education/training, etc.

Feeling alone, numb, stressed, anxious or depressed? Life has its challenges. Relationships can be complicated. During hard times, you may pull away from others fearing the personal connection or believe you just need time on your own to figure things out. By looking at your own experiences and learning from what did or didn't work, we can work together for you to still achieve the ending you want to your story.

Welcome! We all have times in our lives when we face a challenge or need help thinking through a problem. If you are feeling a stuck or overwhelmed, I can help you find better ways to cope and brainstorm solutions. As an experienced psychologist, I'm passionate about helping you change your life and relationships for the better.

Welcome to my practice! I'm a Mexican-American Psychotherapist dedicated to creating a safe and healing space for individuals ready to embark on their journey to personal growth and healing. With a strong foundation in multiculturalism, I bring a blend of therapeutic techniques such as Parts Work, Narrative therapy, EMDR, Transpersonal Hypnotherapy, and Art therapy to support clients in overcoming obstacles, finding peace, and feeling empowered.

I work to make the process of therapy a positive and effective one where people feel listened to and supported. It's a privilege to work with young to old wanting something to be better or different, as well as managing stress. I offer counseling and consultation to children, teens, adults and families.

Clients often come to see me when they feel lost, stuck, or overwhelmed. I strive to help clients identify and explore the foundation of a challenge or issue so that they can effectively (and often quickly) achieve deep and lasting change. My work is rooted in my belief that our bodies and minds are designed to heal, and we can get stuck when those innate processes are interrupted or ignored. I use an integrative approach to help strengthen the client's inherent wisdom and ability to heal, with an emphasis on self-awareness, skill-building, and the mind-body connection.

I bring warmth and a deeper understanding to your struggles to help find practical and effective solutions when you feel overwhelmed or stuck. My approach is non-judgmental, honest, and collaborative, ensuring that you are heard and actively engaged throughout the process. Sometimes the work is building a sense of hope that things can be better. Other times it might be focused on practical solutions or a deeper understanding of the underlying issues contributing to your struggles. I can help you live a life more aligned with your values and goals.