Therapists in Graham, NC

The fact is, everyone struggles at one time or another. I have been in practice for over fifteen years and have worked with teens, adults, couples and families experiencing issues ranging from anxiety, depression, trauma, stress, marital issues, eating disorder, cutting, self esteem, personality disorders, ADHD, family conflict and a number of other life challenges. I am warm and compassionate, and a client focused-listener who will work with you to get you to your desired therapeutic outcome of improved mental health. I am prepared and excited to join you on your journey as you seek a solution to your challenges.

What’s stopping you from being free? Yes, I know, everything happens for a reason but how you grow from that anxiety, that depression, or family conflict you have and are experiencing is completely up to you. Now is the time to move from just existing to truly living. Sometimes in life, because of hardships that we face or people that we are connected to, we lose focus on being the best version of ourselves, but through therapy we can explore that process. I would love to be a part of your journey to total healing.

Change can be difficult for many people but wanting to feel better is a start. I believe that challenges lead to growth and an opportunity to live a more fulfilling life. Common reasons for seeking therapy include difficulty adjusting to life changes and transitions, dissatisfaction in significant relationships, coping with traumatic life experiences, and difficulty managing feelings. I work with individuals and groups to lessen the impact of trauma; develop healthy boundaries and coping skills; improve relationships and communication skills; and increase self-esteem/self-acceptance.

Life is full of challenges. We ALL face challenges throughout the course of life with varying levels of success. We often win but there are times we are unsure of what to do or how to feel about what we've experienced. Then there are times we experience defeat and don't know how to recover. We're functioning but we are not at our best.

Do you feel like you have to appear to have it all together when inside you are struggling? You may feel lonely and misunderstood. When you look in the mirror you may not recognize the person looking back at you. Going through the motions of everyday life feels exhausting. You’ve been running on autopilot and are headed toward burnout. Relationships may be harder to maintain as well as the relationship with yourself.

**Now Accepting New Clients** Our Team offers counseling and encouragement to Couples, Adults and Teens who are experiencing the universal trials of life. Maybe you have felt stuck or overwhelmed by the day-to-day stress that life brings, or have found that your relationship is not going how you thought it would. If this sounds familiar, you are not alone! Counseling can be a catalyst for positive change in your life and relationships.

If what you need is a healing journey from life's challenges or relationship complexities, I'm here to guide you. Whether you're navigating traumas, in need of coping strategies, or wanting lasting positive changes, your journey is at the heart of my warm, personalized approach. From self-discovery to resilience, find a genuine connection and expert support crafted just for you. Let's embark together on a personal path to well-being, where the focus is on your needs and aspirations with understanding, compassion, and heartfelt expertise.

Effective conflict resolution has been a repetitive attribute that I have continued to strengthen within the last 20+ years. I always strive to find an efficient and effective way to resolve conflict so that all parties affected can walk away with a little more clarity and understanding as well as with the desire to want to bring resolution to the issue or issues at hand. I pride myself on treating people the way I want to be treated as well as listening thoroughly with empathy, compassion and an open-mind.

Are you interested in understanding more about yourself, your decisions, your strengths, your challenges? Your options? Life is always with its ups and downs - but you do not have to navigate it alone - You can learn more about my practice @ www.DrPamelaBrewerOnline.com

I am an EQi- 2.0 certified professional who employs EMDR, and cognitive/behavioral techniques to offer clients concrete tools to address challenges. My research interests include emotional intelligence, enhancing relationship communication in both professional and personal circumstances. Additionally, I can assist with conflict resolution, and empowerment of individuals to achieve their full potential, both professionally and personally.

I specialize in working with children between the ages of 5 and 10 who are having trouble expressing themselves, shows obvious signs of low self- esteem, aggression, isolation, depression, or anxiety. I also work with individuals that may feel alone in their battle with depression, anxiety, low self-esteem, anger, or is unsure of the future because of the inability to adapt to life changes. Through co-therapy, my colleague and I also work with couples to successfully navigate through divorce and breakups, amicably resolving issues that not only effect couples, but also any children that may be involved.

All are welcome to discover new ways to feel secure and look for possibilities. Whether you are healing from trauma, in pain, facing conflicts, seeking connection with your best self, your faith, or your motivation, you deserve joy. You may need help for yourself or in a relationship with a concern that’s new or one you’ve held since childhood or worked through before. I offer an understanding perspective from someone with over a decade of professional experience supporting people through change. I'm ready to help you or your family access your strengths, heal, and feel safe to love and grow.

Accepting Clients...Is stress, anxiety, depression, panic attacks, phobias and past trauma stopping you from enjoying life? Don't know how to take your power back? Well, let me let you in on a little secret. All problems come from within and I help you not only go within and find the answer, but also make peace with the answer so you can finally live the life you are meant to live.....a life full of happiness, joy, tranquility, success, and prosperity instead of living with feelings of defeat, desperation, disappointment, and hopelessness.

Showing up as your authentic self can be a journey, but you don't have to do it alone. If you've ever felt the weight of anxiety,unhealthy cycles,expectations,responsibilities,stress,guilt,depression,life transitions & a lack of motivation; let's lighten your load! Your best self involves holding yourself accountable, setting the bar high,& preparing for outcomes-but this can come at an expense. Being the strongest person you know can be isolating; overwhelmed & anxious are your default emotions,& your work is never done. Your ideal version of yourself can make you feel like who you are now isn't good enough or deserving of a break.

Karen’s passion as a Social Worker is to uplift, inform, empower, and assist "All" clients with creating avenues for success, with a great desire to focus on lower socioeconomic and at-risk populations.

Like the mythical Phoenix which arises anew from its ashes, we each have the capacity to survive, and emerge stronger from difficulties, life circumstances, personal and professional setbacks and tragedy. I'm the owner of TQHT Therapy & Reiki, PLLC a Therapist, Reiki Master Teacher and Life Coach, with experience and training. I have worked effectively with adolescents, college students, adults, families, teen mothers and survivors of domestic abuse; addressing issues inclusive of depression and anxiety, trauma, parent-child conflict, emotional/behavioral disruptions, life and career transitions, gender, sexuality, and spirituality.