Couples Counseling Therapists in 94087

SF Bay Therapist Group
Marriage & Family Therapist, LMFT, LCSW
Verified Verified
1 Endorsed
Sunnyvale, CA 94087
Hello, We are a diverse group of therapists for the diverse and unique children, adults and couples of the California bay area. We create supportive and confidential environment for clients wanting to improve their mental health conditions of Anxiety, ADHD, PTSD/ trauma, depression and relational issues with treatment through Mindfulness based CBT, DBT, Psychodynamic, Narrative, EMDR, EFT, Imago and Solution Focused therapy modalities, to name few. Please, visit us on www.sfbaytherapistgroup.com to read more about our treatments, therapists and client services.
Hello, We are a diverse group of therapists for the diverse and unique children, adults and couples of the California bay area. We create supportive and confidential environment for clients wanting to improve their mental health conditions of Anxiety, ADHD, PTSD/ trauma, depression and relational issues with treatment through Mindfulness based CBT, DBT, Psychodynamic, Narrative, EMDR, EFT, Imago and Solution Focused therapy modalities, to name few. Please, visit us on www.sfbaytherapistgroup.com to read more about our treatments, therapists and client services.
(650) 535-8182 View (650) 535-8182
Photo of Maria Guzman Gutierrez - Harmonious Healing Space, LCSW, Clinical Social Work/Therapist
Harmonious Healing Space
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94087
If you're grappling with difficult emotions or navigating a challenging phase in life, I'm here to offer a supportive environment and effective strategies for processing those emotions. My goal is to help you cultivate a healthier relationship with yourself and others.
If you're grappling with difficult emotions or navigating a challenging phase in life, I'm here to offer a supportive environment and effective strategies for processing those emotions. My goal is to help you cultivate a healthier relationship with yourself and others.
(650) 457-8033 View (650) 457-8033
Photo of Roberto Garcia II, LMFT, Marriage & Family Therapist
Roberto Garcia II
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94087
My name is Roberto Garcia II and I am a licensed Marriage and Family Therapist (CA-LMFT 139872) certified to provide mental health services in the state of California. In my approach to therapy, I invite clients to partner with me in a trauma-informed and culturally attentive journey that seeks to place client needs and hopes at the center of our encounters. Therapeutic areas of focus and specialties include Couples Counseling/Intimacy issues, Self-Esteem and Decision-Making, LGBTQIA+2 issues, Faith-Based Issues, Anxiety/Depression & much more.
My name is Roberto Garcia II and I am a licensed Marriage and Family Therapist (CA-LMFT 139872) certified to provide mental health services in the state of California. In my approach to therapy, I invite clients to partner with me in a trauma-informed and culturally attentive journey that seeks to place client needs and hopes at the center of our encounters. Therapeutic areas of focus and specialties include Couples Counseling/Intimacy issues, Self-Esteem and Decision-Making, LGBTQIA+2 issues, Faith-Based Issues, Anxiety/Depression & much more.
(650) 860-4490 View (650) 860-4490
Photo of Danielle Harel, PhD, MSW
Danielle Harel
PhD, MSW
Verified Verified
Sunnyvale, CA 94087
I am the co-creator of the Somatica Method of Sex and Relationship Coaching.
I can best help couples who want to create a strong relationship foundation, bridge differing desires, revitalize sexless (or low-sex) marriages or relationships, recover from an affair, or explore alternative relationships, such as poly or open relationships. I also help men who want to better understand themselves and their partners, be amazing lovers, or deal with erectile dysfunction. I have a strong expertise in working with women who struggle with low libido, or have issues with orgasms or sexual satisfaction.
I am the co-creator of the Somatica Method of Sex and Relationship Coaching.
I can best help couples who want to create a strong relationship foundation, bridge differing desires, revitalize sexless (or low-sex) marriages or relationships, recover from an affair, or explore alternative relationships, such as poly or open relationships. I also help men who want to better understand themselves and their partners, be amazing lovers, or deal with erectile dysfunction. I have a strong expertise in working with women who struggle with low libido, or have issues with orgasms or sexual satisfaction.
(408) 752-5463 View (408) 752-5463
Photo of Iris Cohen, MA, LMFT, Marriage & Family Therapist
Iris Cohen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sunnyvale, CA 94087
I incorporate an open-minded approach when working with couples, parents and children's relationship issues, low self esteem, anxiety and depression.
My focus is on easing your stress, worries, and challenges that you are facing. Together we will work on finding better ways to communicate at home and at work. I am offering tele-therapy through video and/or phone to all who want to be seen.I enjoy working with couples and individuals. When dealing with negative thoughts, I work on finding more coping thoughts, while using different approaches, such as CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), and family systems. With couples I often use EFT (emotional focus therapy). My therapy style is nurturing and empowering. Your happiness is my first priority!
I incorporate an open-minded approach when working with couples, parents and children's relationship issues, low self esteem, anxiety and depression.
My focus is on easing your stress, worries, and challenges that you are facing. Together we will work on finding better ways to communicate at home and at work. I am offering tele-therapy through video and/or phone to all who want to be seen.I enjoy working with couples and individuals. When dealing with negative thoughts, I work on finding more coping thoughts, while using different approaches, such as CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), and family systems. With couples I often use EFT (emotional focus therapy). My therapy style is nurturing and empowering. Your happiness is my first priority!
(408) 637-5688 View (408) 637-5688
Photo of Ruzanna Ohanjanian, PhD, Psychologist
Ruzanna Ohanjanian
Psychologist, PhD
Verified Verified
Sunnyvale, CA 94087
To support my clients during this time of uncertainty, I am offering Tele-Therapy option for those who are distancing or quarantined. I am a California licensed clinical psychologist with over 15 years of experience working as a psychotherapist, life coach, corporate coach, and college professor. I have helped clients who have presented with a wide range of concerns, including depression, anxiety, PTSD, OCD, ADHD, relationship problems, divorce, parenting issues. I tailor the treatment to your specific needs and goals, combining insight-oriented, solution-focused, and multicultural perspectives.
To support my clients during this time of uncertainty, I am offering Tele-Therapy option for those who are distancing or quarantined. I am a California licensed clinical psychologist with over 15 years of experience working as a psychotherapist, life coach, corporate coach, and college professor. I have helped clients who have presented with a wide range of concerns, including depression, anxiety, PTSD, OCD, ADHD, relationship problems, divorce, parenting issues. I tailor the treatment to your specific needs and goals, combining insight-oriented, solution-focused, and multicultural perspectives.
(408) 641-5107 View (408) 641-5107
Photo of Andrew Schnell, LMFT, Marriage & Family Therapist
Andrew Schnell
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94087
Specialization and interest include: Couples, family therapy, teens, depression/anxiety, mood disorders, psychosis, childhood trauma, grief and loss, sleep health, nutrition/weight loss, exercise/physical fitness.
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
Specialization and interest include: Couples, family therapy, teens, depression/anxiety, mood disorders, psychosis, childhood trauma, grief and loss, sleep health, nutrition/weight loss, exercise/physical fitness.
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
(650) 405-0646 View (650) 405-0646
Photo of Sherian Lee, Brain, Spotter, Best, Self, Coach, Marriage & Family Therapist
Sherian Lee
Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach
Verified Verified
1 Endorsed
Sunnyvale, CA 94087
Hello to your Best Self! Remodeling involves shedding negative thoughts, beliefs, and trauma. What baggage must you unpack to be free? If it's a lot, join the club. Pre-pandemic, therapy was stigmatized, but today, we've embraced personal growth to become our Best Selves! Navigate through trauma, anxiety, depression, ADHD, mood, parenting, and relationship issues. Get support to ease anxiety, manage stress, and overcome overwhelm. Embark on a hopeful journey to relief and balance through walking &/or virtual Brainspotting therapy, coupled with ADHD, Wellness, and Peak Performance Coaching. Your path to a vibrant balance starts here.
Hello to your Best Self! Remodeling involves shedding negative thoughts, beliefs, and trauma. What baggage must you unpack to be free? If it's a lot, join the club. Pre-pandemic, therapy was stigmatized, but today, we've embraced personal growth to become our Best Selves! Navigate through trauma, anxiety, depression, ADHD, mood, parenting, and relationship issues. Get support to ease anxiety, manage stress, and overcome overwhelm. Embark on a hopeful journey to relief and balance through walking &/or virtual Brainspotting therapy, coupled with ADHD, Wellness, and Peak Performance Coaching. Your path to a vibrant balance starts here.
(408) 638-2300 View (408) 638-2300
Photo of Jeremy Van Wert, MFT, MBA, Marriage & Family Therapist
Jeremy Van Wert
Marriage & Family Therapist, MFT, MBA
Verified Verified
2 Endorsed
Sunnyvale, CA 94087  (Online Only)
As a trained psychedelic therapist qualified to work with Ketamine in California, I guide individuals and couples toward joy, momentum, and fulfillment.
Are you facing stress, anxiety, or burnout, looking to break free from stagnation and find joy. Are you struggling with relationship challenges, career transitions, or feeling stuck in life. Work with me and reconnect with your highest self, rediscover purpose, and achieve a balanced, fulfilling life. Let's work on transformation through strategy and/or Ketamine to open your heart and potential. I'm a compassionate and straightforward guide to help you navigate these challenges and create a roadmap for lasting change and personal growth.
As a trained psychedelic therapist qualified to work with Ketamine in California, I guide individuals and couples toward joy, momentum, and fulfillment.
Are you facing stress, anxiety, or burnout, looking to break free from stagnation and find joy. Are you struggling with relationship challenges, career transitions, or feeling stuck in life. Work with me and reconnect with your highest self, rediscover purpose, and achieve a balanced, fulfilling life. Let's work on transformation through strategy and/or Ketamine to open your heart and potential. I'm a compassionate and straightforward guide to help you navigate these challenges and create a roadmap for lasting change and personal growth.
(530) 628-9047 View (530) 628-9047
Photo of Anna Raileanu Pincin, LMFT, Marriage & Family Therapist
Anna Raileanu Pincin
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94087
Hi and welcome! My name is Iris Raileanu Pincin and I am Licensed Marriage and Family Therapist (LMFT) based in Southern California. I work with individuals on a variety of topics such as depression, anxiety, trauma etc. utilizing Cognitive Behavioral Therapy (CBT), Trauma Focused- CBT, Psychodynamic etc. In addition, I work with couples on communication, healthy fighting, discovering unmet needs and so much more by utilizing Gottman, Prepare & Enrich etc.
Hi and welcome! My name is Iris Raileanu Pincin and I am Licensed Marriage and Family Therapist (LMFT) based in Southern California. I work with individuals on a variety of topics such as depression, anxiety, trauma etc. utilizing Cognitive Behavioral Therapy (CBT), Trauma Focused- CBT, Psychodynamic etc. In addition, I work with couples on communication, healthy fighting, discovering unmet needs and so much more by utilizing Gottman, Prepare & Enrich etc.
(323) 924-3079 View (323) 924-3079
Photo of Yasmine Shahbaz, MSW, LCSW, Clinical Social Work/Therapist
Yasmine Shahbaz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sunnyvale, CA 94087
She has worked with adults and adolescents with depression, anxiety, mood disorders, eating disorders, addiction, relationship conflicts, suicidal & self-harm ideation, trauma, and has extensive experience working with LGBTQ+ communities.
Yasmine Shahbaz fosters a warm, nurturing, mindful space in which individuals can empower themselves to overcome life’s many challenges. She graduated with her Master’s Degree at California State University, Long Beach (CSULB) and utilizes a client-centered, trauma-informed approach, using various therapeutic methods to best meet the needs of each individual. Yasmine is experienced in providing interventions grounded in mindfulness, Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). She recognizes the importance of understanding the various aspects of an individual’s
She has worked with adults and adolescents with depression, anxiety, mood disorders, eating disorders, addiction, relationship conflicts, suicidal & self-harm ideation, trauma, and has extensive experience working with LGBTQ+ communities.
Yasmine Shahbaz fosters a warm, nurturing, mindful space in which individuals can empower themselves to overcome life’s many challenges. She graduated with her Master’s Degree at California State University, Long Beach (CSULB) and utilizes a client-centered, trauma-informed approach, using various therapeutic methods to best meet the needs of each individual. Yasmine is experienced in providing interventions grounded in mindfulness, Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). She recognizes the importance of understanding the various aspects of an individual’s
(424) 496-3810 View (424) 496-3810
Photo of Marie- Nathalie Beaudoin, PhD, MPsy, Psychologist
Marie- Nathalie Beaudoin
Psychologist, PhD, MPsy
Verified Verified
Sunnyvale, CA 94087
"When there's hope, there's a way"... I am an award winning author, international lecturer, consultant, and therapist for individual, couples, families, and children/adolescents, with a warm, non-judgmental and collaborative style. If your life is not as satisfying as it could be, and you have that secret wish things could be different, it may be worth trying to talk about it; sometimes a single meeting can make a difference and reconnect you with inner peace, fresh ideas, or a clearer, empowering direction.
"When there's hope, there's a way"... I am an award winning author, international lecturer, consultant, and therapist for individual, couples, families, and children/adolescents, with a warm, non-judgmental and collaborative style. If your life is not as satisfying as it could be, and you have that secret wish things could be different, it may be worth trying to talk about it; sometimes a single meeting can make a difference and reconnect you with inner peace, fresh ideas, or a clearer, empowering direction.
(408) 713-6382 View (408) 713-6382
Photo of Dustyn Salomon, AMFT, APCC
Dustyn Salomon
Associate Marriage & Family Therapist, AMFT, APCC
Verified Verified
Sunnyvale, CA 94087
I have had prior experience working with clients struggling with problems related to anxiety, depression, PTSD, addiction, complex trauma, relationship conflicts, and athletic performance.
I am committed to guiding individuals towards building healthier relationships and habits in every aspect of their life. My holistic approach focuses on addressing and exploring the relational and behavioral patterns that impact mental health. I believe that every person has the inherent capacity to make positive changes in their life, and sometimes it just takes the right support and guidance to take the first step towards growth.
I have had prior experience working with clients struggling with problems related to anxiety, depression, PTSD, addiction, complex trauma, relationship conflicts, and athletic performance.
I am committed to guiding individuals towards building healthier relationships and habits in every aspect of their life. My holistic approach focuses on addressing and exploring the relational and behavioral patterns that impact mental health. I believe that every person has the inherent capacity to make positive changes in their life, and sometimes it just takes the right support and guidance to take the first step towards growth.
(650) 719-7580 View (650) 719-7580
Photo of Laura Crabb, MA, LMFT, Marriage & Family Therapist
Laura Crabb
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sunnyvale, CA 94087  (Online Only)
Welcome, and congratulations! Finding the right therapist is a big step. If you'd like to understand how your mind causes you mischief--anxiety, stress, depression, anger, addictions, or relationship problems--I can help you to pursue these goals. I have many years of experience in mindfulness meditation and practice, and a thorough understanding of how our thoughts, stories, and assumptions result in increased stress or increased happiness. I also make good use of mindfulness-based cognitive therapy in helping adults and teens with sexual abuse or addiction issues. Clients tell me that I am "an easy person to talk to."
Welcome, and congratulations! Finding the right therapist is a big step. If you'd like to understand how your mind causes you mischief--anxiety, stress, depression, anger, addictions, or relationship problems--I can help you to pursue these goals. I have many years of experience in mindfulness meditation and practice, and a thorough understanding of how our thoughts, stories, and assumptions result in increased stress or increased happiness. I also make good use of mindfulness-based cognitive therapy in helping adults and teens with sexual abuse or addiction issues. Clients tell me that I am "an easy person to talk to."
(408) 412-5613 View (408) 412-5613
Photo of Sushma S Trivedi, MA, LMFT, Marriage & Family Therapist
Sushma S Trivedi
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sunnyvale, CA 94087
I believe that all clients have the resources within them to resolve the emotional and social challenges they are presented with in life. I work with individuals and couples, as well as children and adolescents on a range of problems. Couples counseling, separation and divorce, blended and extended family issues, parenting, behavioral problems in children and teenagers, multi-cultural issues, depression, and domestic violence are areas of particular interest for me. I grew up in India and have been in the US since 1981. I am intimately familiar with the two cultures.
I believe that all clients have the resources within them to resolve the emotional and social challenges they are presented with in life. I work with individuals and couples, as well as children and adolescents on a range of problems. Couples counseling, separation and divorce, blended and extended family issues, parenting, behavioral problems in children and teenagers, multi-cultural issues, depression, and domestic violence are areas of particular interest for me. I grew up in India and have been in the US since 1981. I am intimately familiar with the two cultures.
(408) 898-9470 View (408) 898-9470
Photo of Jill V (Tompkins) Garcia, MA, MFT, LPCC, Marriage & Family Therapist
Jill V (Tompkins) Garcia
Marriage & Family Therapist, MA, MFT, LPCC
Verified Verified
Sunnyvale, CA 94087
I specialize in relationship dynamics.
Humans are social beings. In the caveman days, those who were separated from the pack were not able to survive. A primitive part of our brain longs to stay connected to others. Unsuccessful relationships can feel like death. Sometimes we repeat relationship mistakes. Other times, we withdrawal but isolation can feel like a vast dessert with no end in sight. Luckily there is another way. Being in a healthy relationship with another human being is often a vital component to happiness. As your therapist, I would like to walk with you on your journey towards becoming more connected.
I specialize in relationship dynamics.
Humans are social beings. In the caveman days, those who were separated from the pack were not able to survive. A primitive part of our brain longs to stay connected to others. Unsuccessful relationships can feel like death. Sometimes we repeat relationship mistakes. Other times, we withdrawal but isolation can feel like a vast dessert with no end in sight. Luckily there is another way. Being in a healthy relationship with another human being is often a vital component to happiness. As your therapist, I would like to walk with you on your journey towards becoming more connected.
(408) 831-7789 View (408) 831-7789
Photo of Anat Fein, MA, LMFT, Marriage & Family Therapist
Anat Fein
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sunnyvale, CA 94087  (Online Only)
I work with individuals, couples and families on relationship issues, parenting and life challenges.
Emotional pain is as common as physical pain, and can be truely agonizing. Don't give up! You don't have to suffer alone. I come from a place of compassion, acceptance and hope. I am constantly amazed by the human spirit and by our ability to heal. I am eclectic, and use different approaches to meet each client's individual needs. I am open and honest with my clients and never judge anyone. My style is interactive and direct. I take my role seriously and am committed to helping you feel better. I'm fluent in English and Hebrew.
I work with individuals, couples and families on relationship issues, parenting and life challenges.
Emotional pain is as common as physical pain, and can be truely agonizing. Don't give up! You don't have to suffer alone. I come from a place of compassion, acceptance and hope. I am constantly amazed by the human spirit and by our ability to heal. I am eclectic, and use different approaches to meet each client's individual needs. I am open and honest with my clients and never judge anyone. My style is interactive and direct. I take my role seriously and am committed to helping you feel better. I'm fluent in English and Hebrew.
(408) 310-0800 View (408) 310-0800
Photo of Rosemary Selby, PhD, Psychologist
Rosemary Selby
Psychologist, PhD
Verified Verified
Sunnyvale, CA 94087
With 20+ years in private practice as a psychologist, I have developed specialties in cognitive therapy, couples counseling, chemical dependency, relationship therapy, workplace/career issues, and sport psychology.
Are you looking for relief from anxiety, depression, or relationship problems? Want to move to a whole new plane of interpersonal and emotional functioning? I work interactively with clients blending cognitive therapy and attention to the client's past. Helping a client understand and change what is blocking his/her greater enjoyment of life is my specialty.
With 20+ years in private practice as a psychologist, I have developed specialties in cognitive therapy, couples counseling, chemical dependency, relationship therapy, workplace/career issues, and sport psychology.
Are you looking for relief from anxiety, depression, or relationship problems? Want to move to a whole new plane of interpersonal and emotional functioning? I work interactively with clients blending cognitive therapy and attention to the client's past. Helping a client understand and change what is blocking his/her greater enjoyment of life is my specialty.
(650) 209-7492 View (650) 209-7492
Photo of Alex Lerza, LMFT, CSAT, Marriage & Family Therapist
Alex Lerza
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
1 Endorsed
Sunnyvale, CA 94087  (Online Only)
This is the last time. I can stop anytime. It's not like I'm the only one who does this. If you, your partner or child has said these words you are not alone. My clients select me because I offer practical tools to stop compulsive behaviors, have hundreds of hours of training in sexual addiction, can treat the underlying issues with scientifically validated techniques and have an approach that is compassionate and relational. I take a holistic approach that integrates addict, partner and couples therapy which is critical to lasting change. Check out my website for more info: alexlerza.com
This is the last time. I can stop anytime. It's not like I'm the only one who does this. If you, your partner or child has said these words you are not alone. My clients select me because I offer practical tools to stop compulsive behaviors, have hundreds of hours of training in sexual addiction, can treat the underlying issues with scientifically validated techniques and have an approach that is compassionate and relational. I take a holistic approach that integrates addict, partner and couples therapy which is critical to lasting change. Check out my website for more info: alexlerza.com
(408) 610-1356 View (408) 610-1356
Photo of Elizabeth C Basile, MA, LMFT, Marriage & Family Therapist
Elizabeth C Basile
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sunnyvale, CA 94087
I enjoy working with people who would like to change their relationship with problems in their lives, and gain power over these problems and their effects. I have extensive training and experience working with people affected by domestic violence, sexual assault, and eating disorders. In addition, I meet with people who are affected by chronic medical conditions and parent/teen conflict. I view people as having ideas about how they would like to be in life and in relationships; yet, problems can disconnect people from their ideas and identities, influencing them to act in unsatisfactory ways.
I enjoy working with people who would like to change their relationship with problems in their lives, and gain power over these problems and their effects. I have extensive training and experience working with people affected by domestic violence, sexual assault, and eating disorders. In addition, I meet with people who are affected by chronic medical conditions and parent/teen conflict. I view people as having ideas about how they would like to be in life and in relationships; yet, problems can disconnect people from their ideas and identities, influencing them to act in unsatisfactory ways.
(408) 214-8554 View (408) 214-8554
1
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.