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Sherian Lee
Sherian Lee
Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach

Sherian Lee

Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach (she, her)

Verified by Psychology Today
1 Endorsed
1669 Hollenbeck Avenue, Sunnyvale, CA 94087
Let's Connect (408) 638-2300
Hello to your Best Self! Remodeling involves shedding negative thoughts, beliefs, and trauma. What baggage must you unpack to be free? If it's a lot, join the club. Pre-pandemic, therapy was stigmatized, but today, we've embraced personal growth to become our Best Selves! Navigate through trauma, anxiety, depression, ADHD, mood, parenting, and relationship issues. Get support to ease anxiety, manage stress, and overcome overwhelm. Embark on a hopeful journey to relief and balance through walking &/or virtual Brainspotting therapy, coupled with ADHD, Wellness, and Peak Performance Coaching. Your path to a vibrant balance starts here.
As a seasoned Psychotherapist, Certified Brainspotter, ADHD Coach and Wellness Coach, it’s my honor to be with you on your Best Self Journey. With decades of experience, I am here to guide your brain remodeling by regulating your nervous system, helping you tap into your best "version" self while holding a safe space for to be seen, heard, and attuned too.
Are you tired of endless talk therapy sessions that leave you feeling stuck and frustrated? Frustrated with circular discussions that get you nowhere? What if I told you there’s a groundbreaking technique that can offer a rapid and effective solution for your mental health concerns? A method that can be done in-person or virtually online? Go: BestSelf.Today
Call or Sherian Lee now for a free 15 minute consultation - (408) 638-2300

My Practice at a Glance

Available both in-person and online

Virtual Brainspotting with Sherian/Best Self, LLC

1669 Hollenbeck Avenue

Sunnyvale, CA 94087

(408) 638-2300

Best Self Walking Therapy

Los Altos, CA 94024

I offer a combination of walking therapy or virtual Brainspotting therapy enhanced with Anxiety, ADHD, &Wellness Coaching from 9:30-5:30/M-F
I specialize in ADHD, Anxiety and Depression 
$140 Per Session, I accept insurance 
I see individuals, couples and families  
Let's Connect (408) 638-2300

My Practice at a Glance

Available both in-person and online

Virtual Brainspotting with Sherian/Best Self, LLC

1669 Hollenbeck Avenue

Sunnyvale, CA 94087

(408) 638-2300

Best Self Walking Therapy

Los Altos, CA 94024

I offer a combination of walking therapy or virtual Brainspotting therapy enhanced with Anxiety, ADHD, &Wellness Coaching from 9:30-5:30/M-F
I specialize in ADHD, Anxiety and Depression 
$140 Per Session, I accept insurance 
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $140
  • Pay by Cash, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Monthly statements for insurance (super-bill)
  • Out of Network
"
I am committed to making therapy accessible to everyone because I believe in the transformative power of self-investment. Instead of a traditional sliding scale, I keep my services affordable by minimizing office overhead and I pass the savings onto you. I provide you monthly superbills to submit.
Call or for a free 15 minute consultation now - (408) 638-2300
Sherian Lee
Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach
"
I am committed to making therapy accessible to everyone because I believe in the transformative power of self-investment. Instead of a traditional sliding scale, I keep my services affordable by minimizing office overhead and I pass the savings onto you. I provide you monthly superbills to submit.
Call or for a free 15 minute consultation now - (408) 638-2300
Sherian Lee
Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach

Qualifications

  • Verified by Psychology Today Licensed by State of California / LMFT36851
  • In Practice for 32 Years
  • Certificate from Process Therapy Institute HeartMath / 1996
  • Certificate from Brainspotting 1-3 2019
  • Attended John F. Kennedy University, MA counseling psychology , Graduated 1993
"
Merging decades of therapeutic and wellness expertise, I help individuals release trauma, retain their nervous system, and cultivate a vibrate lifestyle with my additional certifications in: Brainspotting, Process Therapy, EFT, and HeartMath biofeedback and breathing, ADHD and Wellness coaching.
Call or for a free 15 minute consultation now - (408) 638-2300
Sherian Lee
Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach
"
Merging decades of therapeutic and wellness expertise, I help individuals release trauma, retain their nervous system, and cultivate a vibrate lifestyle with my additional certifications in: Brainspotting, Process Therapy, EFT, and HeartMath biofeedback and breathing, ADHD and Wellness coaching.
Call or for a free 15 minute consultation now - (408) 638-2300
Sherian Lee
Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Depression

Expertise

  • Behavioral Issues
  • Bisexual
  • Building Healthy Habits
  • Eating Disorders
  • Education and Learning Disabilities
  • Grief
  • Impulse Control Disorders
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Marital and Premarital
  • Mood Disorders
  • Parenting
  • Reducing Triggers and Rumination
  • Relationship Issues
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Suicidal Ideation
  • Thinking Disorders
  • Trauma and PTSD
  • Weight Loss
"
I specialize in supporting individuals with anxiety, depression, esteem issues, impulsiveness, and ADHD. In our initial session, we'll assess the impact of your concerns on your life. After a few sessions, clients often experience an 80-90 percent improvement, reporting reduced worry, anxiety, and enhanced on target behaviors while building self-compassion, new skills, and a growth mindset.
Call or for a free 15 minute consultation now - (408) 638-2300
Sherian Lee
Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach
"
I specialize in supporting individuals with anxiety, depression, esteem issues, impulsiveness, and ADHD. In our initial session, we'll assess the impact of your concerns on your life. After a few sessions, clients often experience an 80-90 percent improvement, reporting reduced worry, anxiety, and enhanced on target behaviors while building self-compassion, new skills, and a growth mindset.
Call or for a free 15 minute consultation now - (408) 638-2300
Sherian Lee
Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Aviation Professionals
Bisexual Allied
Body Positivity
Cancer
Gay Allied
Immuno-disorders
Lesbian Allied
Racial Justice Allied
Single Mother
Transgender Allied
Veterans

Ethnicity

Asian
Hispanic and Latino

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Aviation Professionals
Bisexual Allied
Body Positivity
Cancer
Gay Allied
Immuno-disorders
Lesbian Allied
Racial Justice Allied
Single Mother
Transgender Allied
Veterans

Ethnicity

Asian
Hispanic and Latino

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Biofeedback
  • Brainspotting
  • Coaching
  • Cognitive Behavioral (CBT)
  • HeartMath-stress, emotional, and attitude training
  • Hypnotherapy
  • Integrative
  • Motivational Interviewing
  • Positive Psychology
  • Somatic
  • Strength-Based
  • Trauma Focused
  • Walk and Talk Therapy
"
I'm Sherian Lee (she/her), a Licensed Marriage and Family Therapist (MFT 36851), ACE Certified Wellness Coach (W51474), and ADHD Coach in Silicon Valley. With advanced certifications in Process Psychotherapy and Brainspotting, I blend expertise in psych nutrition, ecotherapy, sleep, and HeartMath biofeedback to regulate your nervous system. Specializing in ADHD, anxiety, communication, parenting,
Call or for a free 15 minute consultation now - (408) 638-2300
Sherian Lee
Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach
"
I'm Sherian Lee (she/her), a Licensed Marriage and Family Therapist (MFT 36851), ACE Certified Wellness Coach (W51474), and ADHD Coach in Silicon Valley. With advanced certifications in Process Psychotherapy and Brainspotting, I blend expertise in psych nutrition, ecotherapy, sleep, and HeartMath biofeedback to regulate your nervous system. Specializing in ADHD, anxiety, communication, parenting,
Call or for a free 15 minute consultation now - (408) 638-2300
Sherian Lee
Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach

Groups

Location

Primary Location

Virtual Brainspotting with Sherian/Best Self, LLC

1669 Hollenbeck Avenue

Sunnyvale, CA 94087

(408) 638-2300

Additional Location

Best Self Walking Therapy

Los Altos, CA 94024

(408) 638-2300
"
I offer a combination of walking therapy or virtual Brainspotting therapy enhanced with Anxiety, ADHD, &Wellness Coaching from 9:30-5:30/M-F
Call for a free consultation now - (408) 638-2300
Sherian Lee
Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach
"
I offer a combination of walking therapy or virtual Brainspotting therapy enhanced with Anxiety, ADHD, &Wellness Coaching from 9:30-5:30/M-F
Call for a free consultation now - (408) 638-2300
Sherian Lee
Marriage & Family Therapist, Brain, Spotter, Best, Self, Coach
Last Modified: 31 Dec 2023