Couples Counseling Therapists in 32308

Photo of Dr. Nakita Carroll, PhD, LMFT, Marriage & Family Therapist
Dr. Nakita Carroll
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Tallahassee, FL 32308  (Online Only)
I have helped clients cope with issues of anxiety/depression, loss, transition, and relationship struggles for more than a decade.
Are you feeling stuck or lost in your relationship or marriage? Do your attempts at communication fall apart despite your best efforts to hear and understand each other? Or maybe you are facing a big transition that you need support to navigate through? It can be hard to feel hopeful when things seem so muddled. Relationships and life transitions can be challenging at times, but they can also be incredibly fulfilling and rewarding. As a therapist, I hold space for your healing process and hold onto hope for you until you can begin to do so for yourself again. I offer individual, couple, and family therapy via telehealth.
I have helped clients cope with issues of anxiety/depression, loss, transition, and relationship struggles for more than a decade.
Are you feeling stuck or lost in your relationship or marriage? Do your attempts at communication fall apart despite your best efforts to hear and understand each other? Or maybe you are facing a big transition that you need support to navigate through? It can be hard to feel hopeful when things seem so muddled. Relationships and life transitions can be challenging at times, but they can also be incredibly fulfilling and rewarding. As a therapist, I hold space for your healing process and hold onto hope for you until you can begin to do so for yourself again. I offer individual, couple, and family therapy via telehealth.
(407) 871-6172 View (407) 871-6172
Photo of Lucille H Byno, PhD, LMFT, CFLE, Marriage & Family Therapist
Lucille H Byno
Marriage & Family Therapist, PhD, LMFT, CFLE
Verified Verified
Tallahassee, FL 32308
Struggling with relationship problems: not feeing loved, not getting along, trust issues, or infidelity? Couples therapy may help.
As a licensed marriage and family therapist, I help individuals, couples, and families explore and solve problems using evidenced-based therapy models, combined with breathing and yoga techniques for those interested in incorporating mind-body techniques. Together we can work toward reaching your goals and the vision of the life you want for yourself. People, just like you and your family, have experienced increased wellness by attending therapy. If you are looking for help in finding your path to healing and wholeness, please call (603-913-7948) or email me drlucybyno@gmail.com for a consultation today.
Struggling with relationship problems: not feeing loved, not getting along, trust issues, or infidelity? Couples therapy may help.
As a licensed marriage and family therapist, I help individuals, couples, and families explore and solve problems using evidenced-based therapy models, combined with breathing and yoga techniques for those interested in incorporating mind-body techniques. Together we can work toward reaching your goals and the vision of the life you want for yourself. People, just like you and your family, have experienced increased wellness by attending therapy. If you are looking for help in finding your path to healing and wholeness, please call (603-913-7948) or email me drlucybyno@gmail.com for a consultation today.
(850) 391-6957 View (850) 391-6957
Photo of Haley Llewellyn, RCSWI, Pre-Licensed Professional
Haley Llewellyn
Pre-Licensed Professional, RCSWI
Verified Verified
Tallahassee, FL 32308
I provide individual and couples therapy to help you understand how past traumas and difficult experiences affect your current relationships with yourself and others.
Life can be challenging, and we all need support at times. Whether you're dealing with relationship issues, anxiety, depression, trauma, or feeling overwhelmed or alone, I'm here to help. I offer a safe, non-judgmental space to explore how your experiences have impacted you, guiding you towards meaningful change and a more authentic life.
I provide individual and couples therapy to help you understand how past traumas and difficult experiences affect your current relationships with yourself and others.
Life can be challenging, and we all need support at times. Whether you're dealing with relationship issues, anxiety, depression, trauma, or feeling overwhelmed or alone, I'm here to help. I offer a safe, non-judgmental space to explore how your experiences have impacted you, guiding you towards meaningful change and a more authentic life.
(850) 669-8824 View (850) 669-8824
Photo of P. Dianne Presley, MSW, LCSW, BC-TMH, Clinical Social Work/Therapist
P. Dianne Presley
Clinical Social Work/Therapist, MSW, LCSW, BC-TMH
Verified Verified
2 Endorsed
Tallahassee, FL 32308
Couples come in to move forward either apart or together.
If you are looking for a marriage counselor trained in the Gottman Method of Couples Therapy, you have found what you are looking for. From communication to betrayal, we come alongside you with new tools. The Gottman Method is a research-based therapy that counsels clients through a framework of healing called Atonement, Attunement and Attachment. First you work to repair betrayals and face the consequences. Then, over time, clients tune in intimately to each other to heal. Eventually relationship counseling takes the couple beyond the betrayal to a second marriage stronger and more intimate than ever.
Couples come in to move forward either apart or together.
If you are looking for a marriage counselor trained in the Gottman Method of Couples Therapy, you have found what you are looking for. From communication to betrayal, we come alongside you with new tools. The Gottman Method is a research-based therapy that counsels clients through a framework of healing called Atonement, Attunement and Attachment. First you work to repair betrayals and face the consequences. Then, over time, clients tune in intimately to each other to heal. Eventually relationship counseling takes the couple beyond the betrayal to a second marriage stronger and more intimate than ever.
(850) 724-7133 View (850) 724-7133
Photo of David Steingart, LCSW, Clinical Social Work/Therapist
David Steingart
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32308
I work with individuals, couples and groups.
I believe that every person, regardless of what psychological issues they are dealing with, has the potential and ability to work through their struggles, when given the tools to do so. I utilize the recovery model approach that supports a hopeful and non-judgement understanding of an individual’s challenges. I believe that a person should never feel defined by their mental health issues, and that change is ALWAYS possible. I help people find solutions by using appropriate therapeutic tools, and by building on individual strengths.
I work with individuals, couples and groups.
I believe that every person, regardless of what psychological issues they are dealing with, has the potential and ability to work through their struggles, when given the tools to do so. I utilize the recovery model approach that supports a hopeful and non-judgement understanding of an individual’s challenges. I believe that a person should never feel defined by their mental health issues, and that change is ALWAYS possible. I help people find solutions by using appropriate therapeutic tools, and by building on individual strengths.
(850) 846-7923 View (850) 846-7923
Photo of Latasha D Thomas, RCSWI, MSW
Latasha D Thomas
Registered Clinical Social Worker Intern, RCSWI, MSW
Verified Verified
1 Endorsed
Tallahassee, FL 32308
My experience includes working with children, teenagers, families, couples, and individuals.
“Oh, the places you’ll go,” is a profound and very true statement by Dr. Suess. Life is a journey and the path traveled cannot be predicted. In life, we experience transitions, and changes in life may appear as grief, anxiety, depression, divorce, trauma, marital conflict, or so much more. My name is LaTasha Thomas, and I am here to help you navigate those life transitions.
My experience includes working with children, teenagers, families, couples, and individuals.
“Oh, the places you’ll go,” is a profound and very true statement by Dr. Suess. Life is a journey and the path traveled cannot be predicted. In life, we experience transitions, and changes in life may appear as grief, anxiety, depression, divorce, trauma, marital conflict, or so much more. My name is LaTasha Thomas, and I am here to help you navigate those life transitions.
(850) 779-1023 View (850) 779-1023
Photo of Austyn Van Der Linden - Tallahassee Counseling & Consulting, LCSW, Clinical Social Work/Therapist
Tallahassee Counseling & Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32308
We provide individual, family, and couples counseling.
Someone once said, "Like the moon, we must go through phases of emptiness to feel full again." Tallahassee Counseling & Consulting is a group of Licensed Clinical Social Worker and Registered Clinical Social Work Interns who are here to walk with you during these different phases. We specialize in working with children, families, and adults who have been impacted by trauma, anxiety, depression, attention-deficit/hyperactivity disorder, and relationship issues.
We provide individual, family, and couples counseling.
Someone once said, "Like the moon, we must go through phases of emptiness to feel full again." Tallahassee Counseling & Consulting is a group of Licensed Clinical Social Worker and Registered Clinical Social Work Interns who are here to walk with you during these different phases. We specialize in working with children, families, and adults who have been impacted by trauma, anxiety, depression, attention-deficit/hyperactivity disorder, and relationship issues.
(850) 220-1551 View (850) 220-1551
Photo of Amethyst Jean, RMFTI, Marriage & Family Therapist Intern
Amethyst Jean
Marriage & Family Therapist Intern, RMFTI
Verified Verified
Tallahassee, FL 32308
I work with individuals, families, and couples looking for help on their journey of growth and stability on a wide range of topics from identity and anxiety to relational concerns.
Growth is not linear and change can be difficult, especially if we are trying to do it on our own. Feeling disconnected from ourselves and others can be the first step of change to living a life that feels true to you. On the journey of self-discovery, we often need another perspective in order to change our reality; therapy can be a way to get there. Therapy is a tool that can be used to help you find your most authentic self and live life unapologetically. In finding what works for you we will develop new skills that will contribute to your ideal life. I would be happy to assist you in creating a life that is authentic to you.
I work with individuals, families, and couples looking for help on their journey of growth and stability on a wide range of topics from identity and anxiety to relational concerns.
Growth is not linear and change can be difficult, especially if we are trying to do it on our own. Feeling disconnected from ourselves and others can be the first step of change to living a life that feels true to you. On the journey of self-discovery, we often need another perspective in order to change our reality; therapy can be a way to get there. Therapy is a tool that can be used to help you find your most authentic self and live life unapologetically. In finding what works for you we will develop new skills that will contribute to your ideal life. I would be happy to assist you in creating a life that is authentic to you.
(850) 409-6013 x105 View (850) 409-6013 x105
Photo of Stacey Frentz, LCSW, Clinical Social Work/Therapist
Stacey Frentz
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32308  (Online Only)
Feeling safe and connected can have a positive transformative power for your well-being, whether that be feeling safe in your environment, your relationship, or your own body.
Hi there, I’m Stacey, and I’m here to help. Are you feeling stuck or overwhelmed? Are you struggling to feel more connected in your relationships? Are events from the past making it hard for you to enjoy the present? I am a Licensed Clinical Social Worker who helps individuals, couples, and families find healthy coping strategies, balance, and fulfillment through empowerment, skill building, polyvagal, and mindfulness techniques. I am a Certified Clinical Trauma Professional (CCTP) and I have completed Level 1 Training in Gottman Method Couples Therapy.
Feeling safe and connected can have a positive transformative power for your well-being, whether that be feeling safe in your environment, your relationship, or your own body.
Hi there, I’m Stacey, and I’m here to help. Are you feeling stuck or overwhelmed? Are you struggling to feel more connected in your relationships? Are events from the past making it hard for you to enjoy the present? I am a Licensed Clinical Social Worker who helps individuals, couples, and families find healthy coping strategies, balance, and fulfillment through empowerment, skill building, polyvagal, and mindfulness techniques. I am a Certified Clinical Trauma Professional (CCTP) and I have completed Level 1 Training in Gottman Method Couples Therapy.
(352) 660-0940 View (352) 660-0940
Photo of Nicholas S D Raines, MSW, LCSW, CCTP, Clinical Social Work/Therapist
Nicholas S D Raines
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
1 Endorsed
Tallahassee, FL 32308  (Online Only)
Couples’ therapy, clients report better communication and an increase in intimacy in 6 weeks.
I am a licensed therapist (LCSW) who has over 7 years of experience in the mental health field. I have worked with clients who were struggling to cope with adjustment disorders, depression, anxiety, anger, panic attacks, behavioral challenges, mood changes, trauma, grief, loss, spirituality-related issues, relationship conflicts, communication, and self-esteem problems. I am also a Certified, Clinical, Trauma Professional approved to help heal deep trauma resulting from traumatic events. I am more than happy to help you reach your goals. I look forward to speaking with you.
Couples’ therapy, clients report better communication and an increase in intimacy in 6 weeks.
I am a licensed therapist (LCSW) who has over 7 years of experience in the mental health field. I have worked with clients who were struggling to cope with adjustment disorders, depression, anxiety, anger, panic attacks, behavioral challenges, mood changes, trauma, grief, loss, spirituality-related issues, relationship conflicts, communication, and self-esteem problems. I am also a Certified, Clinical, Trauma Professional approved to help heal deep trauma resulting from traumatic events. I am more than happy to help you reach your goals. I look forward to speaking with you.
(850) 498-1361 View (850) 498-1361
Photo of Deborah E Jenkins - Deborah E Jenkins, LLC, MSW, LCSW, Clinical Social Work/Therapist
Deborah E Jenkins, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tallahassee, FL 32308
I have studied and trained in theories and practices to improve relationship issues.
I am a Licensed Clinical Social Worker and provide counseling services to individuals, couples, and families. I use an integrated approach with emphasis in Emotional Focused Therapy which is a proven and empirical based practice effective with all types of therapy especially relationship therapy. Relationship issues can and do effect our mental state such as depression and anxiety. I help clients to gain insight to improve themselves and their relationships. This helps clients not only to address their current issues but gain tools and information for further development to building a healthier self and healthier relationship.
I have studied and trained in theories and practices to improve relationship issues.
I am a Licensed Clinical Social Worker and provide counseling services to individuals, couples, and families. I use an integrated approach with emphasis in Emotional Focused Therapy which is a proven and empirical based practice effective with all types of therapy especially relationship therapy. Relationship issues can and do effect our mental state such as depression and anxiety. I help clients to gain insight to improve themselves and their relationships. This helps clients not only to address their current issues but gain tools and information for further development to building a healthier self and healthier relationship.
(850) 400-2019 View (850) 400-2019
Photo of Charity Cannavo, MA, LMHC, Counselor
Charity Cannavo
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Tallahassee, FL 32308
Waitlist for new clients
Finding the right therapeutic relationship is critical to your success.
One of my favorite quotes is "sometimes, when you are in a dark place, you think you've been buried, but you've actually been planted". Emotional pain can be so overwhelming that we feel unable to get out of the dark places by ourselves. Trying to navigate trauma, anxiety, hopelessness and stressful relationships, can create fear, doubt and shame to take up too much space in our lives. The way to healing and restoring the body, mind and spirit can feel challenging, but you don’t have to do it alone.
Finding the right therapeutic relationship is critical to your success.
One of my favorite quotes is "sometimes, when you are in a dark place, you think you've been buried, but you've actually been planted". Emotional pain can be so overwhelming that we feel unable to get out of the dark places by ourselves. Trying to navigate trauma, anxiety, hopelessness and stressful relationships, can create fear, doubt and shame to take up too much space in our lives. The way to healing and restoring the body, mind and spirit can feel challenging, but you don’t have to do it alone.
(850) 600-4572 View (850) 600-4572
Photo of Jimmeal Peterson, LCSW, LISW-CP, Clinical Social Work/Therapist
Jimmeal Peterson
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
Tallahassee, FL 32308
Talking about hard things is hard! Offering online therapy in FL, NC, and SC, I understand that seeking therapy can be a significant step, and I commend you for taking it! In my 10+ years of experience, I have worked with couples, women and young adults facing depression, anxiety, grief, boundary-setting, relationship issues and life transitions. My role as a therapist is to create an environment that is comfortable and safe for clients to process their emotions and talk about baffling and difficult experiences.
Talking about hard things is hard! Offering online therapy in FL, NC, and SC, I understand that seeking therapy can be a significant step, and I commend you for taking it! In my 10+ years of experience, I have worked with couples, women and young adults facing depression, anxiety, grief, boundary-setting, relationship issues and life transitions. My role as a therapist is to create an environment that is comfortable and safe for clients to process their emotions and talk about baffling and difficult experiences.
(850) 845-8448 View (850) 845-8448
Photo of Dr. Michelle A. Mitcham, PhD, LMHC-S, NCC, CCMHC, CFM, Counselor
Dr. Michelle A. Mitcham
Counselor, PhD, LMHC-S, NCC, CCMHC, CFM
Verified Verified
Tallahassee, FL 32308  (Online Only)
Mitcham helps with tools for success, using a solution-focused, coaching and counseling approach to assist women, teens, men, couples to unlock answers and identify strategies for being successful - finding happiness or finding your voice.
You are not alone. Life can be difficult. Decisions can be challenging. Navigating relationships, high school, college, friendships, family issues, trust, divorce, betrayal, women's issues, roommates, moving on, and adulthood. How do you balance it all? Let's work on your goals, You are worthy of happiness, love, being valued/validated. I look forward to helping you learn new strategies and tools that can change your life. What do you want? Let's have a courageous conversation. I look forward to helping you arrive at courageous solutions. You are WORTHY! Let's chat.
Mitcham helps with tools for success, using a solution-focused, coaching and counseling approach to assist women, teens, men, couples to unlock answers and identify strategies for being successful - finding happiness or finding your voice.
You are not alone. Life can be difficult. Decisions can be challenging. Navigating relationships, high school, college, friendships, family issues, trust, divorce, betrayal, women's issues, roommates, moving on, and adulthood. How do you balance it all? Let's work on your goals, You are worthy of happiness, love, being valued/validated. I look forward to helping you learn new strategies and tools that can change your life. What do you want? Let's have a courageous conversation. I look forward to helping you arrive at courageous solutions. You are WORTHY! Let's chat.
(850) 378-4024 View (850) 378-4024
Photo of Stephen Hill, LCP, Psychologist
Stephen Hill
Psychologist, LCP
Verified Verified
Tallahassee, FL 32308  (Online Only)
Dr. Stephen Hill is a Licensed Psychologist with over 17 years of clinical experience in the treatment of anxiety, depressive, trauma-related, and adjustment disorders. Presenting issues often include relationship difficulties, difficulty initiating and maintaining sleep, grief and loss, irritability, feeling misunderstood, occupational burnout, inappropriate guilt, self-doubt, being overwhelmed by life's stressors, and wanting to overcome negative thinking and depressive immobilization.
Dr. Stephen Hill is a Licensed Psychologist with over 17 years of clinical experience in the treatment of anxiety, depressive, trauma-related, and adjustment disorders. Presenting issues often include relationship difficulties, difficulty initiating and maintaining sleep, grief and loss, irritability, feeling misunderstood, occupational burnout, inappropriate guilt, self-doubt, being overwhelmed by life's stressors, and wanting to overcome negative thinking and depressive immobilization.
(850) 930-9162 View (850) 930-9162
Photo of Daniel Roberts, PsyD, LCSW, MSW, Clinical Social Work/Therapist
Daniel Roberts
Clinical Social Work/Therapist, PsyD, LCSW, MSW
Verified Verified
Tallahassee, FL 32308
My passion is empowering individuals and couples to overcome personal obstacles and improve their relationships (with self, spouse, kids, family & work).
I could tell you all about my 20+ years of trainings/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has lead you to this search. Since 1994, I have assisted thousands of individuals, couples, and families find direction, solutions, and peace in their lives.
My passion is empowering individuals and couples to overcome personal obstacles and improve their relationships (with self, spouse, kids, family & work).
I could tell you all about my 20+ years of trainings/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has lead you to this search. Since 1994, I have assisted thousands of individuals, couples, and families find direction, solutions, and peace in their lives.
(850) 800-9034 View (850) 800-9034
Photo of Dr. Nari Jeter, PhD, LMFT, Marriage & Family Therapist
Dr. Nari Jeter
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Tallahassee, FL 32308
I have additional certifications in relationship counseling techniques.
I want you to feel healthy and confident in approaching the many challenges in life. Whether it be to overcome a minor stress or major crisis, or you are just looking to make a change in your life, therapy is intended to provide the safe environment to "try on" new ways of doing things. No issue is too big or too small, and any individual, couple, or family seeking help is welcome. I specialize in couples therapy (premarital, marital, conflict/communication issues, separation/divorce, infidelity) and working with individuals who struggle with anxiety and depression.
I have additional certifications in relationship counseling techniques.
I want you to feel healthy and confident in approaching the many challenges in life. Whether it be to overcome a minor stress or major crisis, or you are just looking to make a change in your life, therapy is intended to provide the safe environment to "try on" new ways of doing things. No issue is too big or too small, and any individual, couple, or family seeking help is welcome. I specialize in couples therapy (premarital, marital, conflict/communication issues, separation/divorce, infidelity) and working with individuals who struggle with anxiety and depression.
(850) 378-3211 View (850) 378-3211
Photo of Larry O Barlow, PhD, LMFT, Marriage & Family Therapist
Larry O Barlow
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Tallahassee, FL 32308
I find their are two areas that couples therapy can support - changing attitudes toward each other and learning needed skills.
My specialties of couples therapy, aging clients, divorce adjustment and coparenting, and men's issues. . Most couples who attend will seek to improve their relational skills such as better communication, revitalized positive emotions toward each other, or to resolve conflicts. Frequently, families going through divorce will also seek support to deal with the challenges from resolving parenting or co-parenting issues, or improve live changes. For years I have worked with men's issues which range greatly from relational problems to attaining their goals of identity.
I find their are two areas that couples therapy can support - changing attitudes toward each other and learning needed skills.
My specialties of couples therapy, aging clients, divorce adjustment and coparenting, and men's issues. . Most couples who attend will seek to improve their relational skills such as better communication, revitalized positive emotions toward each other, or to resolve conflicts. Frequently, families going through divorce will also seek support to deal with the challenges from resolving parenting or co-parenting issues, or improve live changes. For years I have worked with men's issues which range greatly from relational problems to attaining their goals of identity.
(850) 771-1313 View (850) 771-1313
Photo of Dr. Dania Tawfiq, PhD, MS, EdS, RMHCI
Dr. Dania Tawfiq
Registered Mental Health Counselor Intern, PhD, MS, EdS, RMHCI
Verified Verified
4 Endorsed
Tallahassee, FL 32308
I work collaboratively with couples/families to address conflicts, improve communication, and foster a sense of unity.
I specialize in working with individuals, couples, and families. I believe that every person has the capacity to thrive, and I am committed to providing a safe and supportive space where individuals and relationships can flourish. Together, we will collaborate to gain insights, develop coping strategies, and foster a deeper understanding of yourself. Whether you are facing anxiety, depression, trauma, or navigating life transitions, I am here to support you in achieving your goals and empowering you to live a fulfilling and meaningful life.
I work collaboratively with couples/families to address conflicts, improve communication, and foster a sense of unity.
I specialize in working with individuals, couples, and families. I believe that every person has the capacity to thrive, and I am committed to providing a safe and supportive space where individuals and relationships can flourish. Together, we will collaborate to gain insights, develop coping strategies, and foster a deeper understanding of yourself. Whether you are facing anxiety, depression, trauma, or navigating life transitions, I am here to support you in achieving your goals and empowering you to live a fulfilling and meaningful life.
(850) 716-1804 View (850) 716-1804
Photo of Alice Gilsinan, LMFT, Marriage & Family Therapist
Alice Gilsinan
Marriage & Family Therapist, LMFT
Verified Verified
Tallahassee, FL 32308  (Online Only)
Alice Gilsinan is a Licensed Marriage & Family Therapist (LMFT) with over 30 years of professional experience working in the mental health and substance use field. Alice enjoys working with adolescents, adults, couples and families helping them address their unique challenges, identify solutions and live happier, more fulfilling lives. Alice specializes in treating depression, anxiety, grief, trauma, relationship issues, addictions and life transitions.
Alice Gilsinan is a Licensed Marriage & Family Therapist (LMFT) with over 30 years of professional experience working in the mental health and substance use field. Alice enjoys working with adolescents, adults, couples and families helping them address their unique challenges, identify solutions and live happier, more fulfilling lives. Alice specializes in treating depression, anxiety, grief, trauma, relationship issues, addictions and life transitions.
(850) 407-9273 View (850) 407-9273
1
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.