Photo of Adrine Davtyan, LCSW, Clinical Social Work/Therapist
Adrine Davtyan
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Sherman Oaks, CA 91423
Are you having problems in your relationship? Are you constantly choosing the same type of partner? Do you feel stuck in your life? As your therapist, Adrine will work with you to provide the tools you need to get you where you deserve to be! You have made the first step in healing and finding peace; let's connect to continue making this healthy change.
Healing from traumatic life experiences (no matter how big or small they are) is absolutely possible. Adrine is a trauma-informed therapist who helps individuals, couples and families looking to address relationship issues, trauma, PTSD, and anxiety. Her approach is supportive, collaborative and reflective as she guides clients through growth and healing. Some of her various trainings and certifications include, Certified in EMDR Therapy, CBT, Psychodynamic, Attachment Therapy, and the Gottman Method for couples. If you are looking to be in a healthy place and know healing is the next step, then you have landed in the right place!
Are you having problems in your relationship? Are you constantly choosing the same type of partner? Do you feel stuck in your life? As your therapist, Adrine will work with you to provide the tools you need to get you where you deserve to be! You have made the first step in healing and finding peace; let's connect to continue making this healthy change.
Healing from traumatic life experiences (no matter how big or small they are) is absolutely possible. Adrine is a trauma-informed therapist who helps individuals, couples and families looking to address relationship issues, trauma, PTSD, and anxiety. Her approach is supportive, collaborative and reflective as she guides clients through growth and healing. Some of her various trainings and certifications include, Certified in EMDR Therapy, CBT, Psychodynamic, Attachment Therapy, and the Gottman Method for couples. If you are looking to be in a healthy place and know healing is the next step, then you have landed in the right place!
(626) 498-1833 View (626) 498-1833
Photo of Alexsa Wicker, LMFT, Marriage & Family Therapist
Alexsa Wicker
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
Adjusting to life transitions and managing stress can seem overwhelming at times. If you experience anxiety, depression, other mental health symptoms; ---or just life changes, you're familiar with the desire to find stability and ways to cope. It could be a change in job, managing stress from work, strain in a relationship with a loved one, recent grief and loss, feelings of worthlessness, feeling on edge, or looking for a tune up after life events. Are you looking for a safe space and support as you work through life stressors? My goal is to help clients who are looking to start a new chapter in their life.
Adjusting to life transitions and managing stress can seem overwhelming at times. If you experience anxiety, depression, other mental health symptoms; ---or just life changes, you're familiar with the desire to find stability and ways to cope. It could be a change in job, managing stress from work, strain in a relationship with a loved one, recent grief and loss, feelings of worthlessness, feeling on edge, or looking for a tune up after life events. Are you looking for a safe space and support as you work through life stressors? My goal is to help clients who are looking to start a new chapter in their life.
(323) 673-3936 View (323) 673-3936
Photo of Kimberly Resnick Anderson, LCSW, AASECT, Clinical Social Work/Therapist
Kimberly Resnick Anderson
Clinical Social Work/Therapist, LCSW, AASECT
Verified Verified
Sherman Oaks, CA 91423
Everyone has a 'sexual story.' Our culture has a love-hate relationship with sex and sends many mixed messages. I help people explore the legacy of their sexual story and identify the biological, social and psychological barriers to sexual health and satisfaction. I am an AASECT Certified Sex Therapist and Assistant Professor of Psychiatry at UCLA School of Medicine with 30 years of clinical and teaching experience. I developed my own model of talking to clients about sex ("Comfort-Inducing Sexuality Dialogue") that is both comforting and profoundly liberating.
Everyone has a 'sexual story.' Our culture has a love-hate relationship with sex and sends many mixed messages. I help people explore the legacy of their sexual story and identify the biological, social and psychological barriers to sexual health and satisfaction. I am an AASECT Certified Sex Therapist and Assistant Professor of Psychiatry at UCLA School of Medicine with 30 years of clinical and teaching experience. I developed my own model of talking to clients about sex ("Comfort-Inducing Sexuality Dialogue") that is both comforting and profoundly liberating.
(818) 938-1278 View (818) 938-1278
Photo of Rachel Drabecki, LMFT, Marriage & Family Therapist
Rachel Drabecki
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
In couples counseling, you will learn to resolve conflict and foster a healthy connection with safe vulnerability.
We all want to be understood, to have a sense of belonging, and to have healthy relationships. And we all deserve to be happy. As a therapist, my goal is to provide a safe space for you to find ways to overcome challenges with grace. When you feel stuck or overwhelmed, I will remind you that you have the strength and courage to carry on. There can be beauty in the chaos, and I will guide you in finding that sense of harmony and fulfillment you crave.
In couples counseling, you will learn to resolve conflict and foster a healthy connection with safe vulnerability.
We all want to be understood, to have a sense of belonging, and to have healthy relationships. And we all deserve to be happy. As a therapist, my goal is to provide a safe space for you to find ways to overcome challenges with grace. When you feel stuck or overwhelmed, I will remind you that you have the strength and courage to carry on. There can be beauty in the chaos, and I will guide you in finding that sense of harmony and fulfillment you crave.
(323) 553-4159 View (323) 553-4159
Photo of Natalie Jambazian, MA, LMFT, #106385, Marriage & Family Therapist
Natalie Jambazian
Marriage & Family Therapist, MA, LMFT, #106385
Verified Verified
5 Endorsed
Sherman Oaks, CA 91423
Are you having trouble communicating with your partner ? Do you feel stuck in your relationship? As your therapist I will work with you to provide coping skills and guide you to feeling unstuck.
Natalie is a licensed marriage and family therapist and Anger Management 818 facilitator working in private practice. Natalie works with individuals, families, children, teens and adults including but not limited to relationship issues, divorce, anger, anxiety, depression. Natalie has also received education and training in CBT, Mindfulness, Child Abuse, Anger Management, Domestic Violence, and Trauma Focused Therapy. Natalie's passion is helping client's overcome emotional and psychological distress by a Narcissist. Narcissistic Personality Disorder displays traits who have lack of empathy and an inflated sense of self-importance.
Are you having trouble communicating with your partner ? Do you feel stuck in your relationship? As your therapist I will work with you to provide coping skills and guide you to feeling unstuck.
Natalie is a licensed marriage and family therapist and Anger Management 818 facilitator working in private practice. Natalie works with individuals, families, children, teens and adults including but not limited to relationship issues, divorce, anger, anxiety, depression. Natalie has also received education and training in CBT, Mindfulness, Child Abuse, Anger Management, Domestic Violence, and Trauma Focused Therapy. Natalie's passion is helping client's overcome emotional and psychological distress by a Narcissist. Narcissistic Personality Disorder displays traits who have lack of empathy and an inflated sense of self-importance.
(818) 273-6812 View (818) 273-6812
Photo of Deva Connett, LPCC, BC-DMT, Counselor
Deva Connett
Counselor, LPCC, BC-DMT
Verified Verified
Sherman Oaks, CA 91423
Taking the first steps to heal can be the hardest, but I am here to help. For the over 10 years, I have specialized in working with adults and teenagers struggling with stress, relationship issues, disordered eating, self esteem, anxiety, depression, and trauma. Our relationship with ourselves is one of the most important we have in our life. As your therapist, I am a compassionate sounding board for your thoughts, feelings, and beliefs. I am also a resource to help my clients find more self acceptance and create the changes they want/need.
Taking the first steps to heal can be the hardest, but I am here to help. For the over 10 years, I have specialized in working with adults and teenagers struggling with stress, relationship issues, disordered eating, self esteem, anxiety, depression, and trauma. Our relationship with ourselves is one of the most important we have in our life. As your therapist, I am a compassionate sounding board for your thoughts, feelings, and beliefs. I am also a resource to help my clients find more self acceptance and create the changes they want/need.
(213) 463-5749 View (213) 463-5749
Photo of Anjannette Padilla Ryan - Anjannette Padilla Ryan, PhD, MA, PhD, Psychologist
Anjannette Padilla Ryan, PhD
Psychologist, MA, PhD
Verified Verified
Sherman Oaks, CA 91423
Mindfulness skills allow us to change our relationship with the present moment.
My clinical and research experience is largely based on mindfulness as a framework for psychotherapy. I have extensive experience working with anxiety and depression in adults, those suffering from chronic illness or pain, relationship and identity conflict, and those individuals overwhelmed with emotion or distant from their experience. My practice is goal oriented. I work intensely with clients to make changes in their personal lives, changes that they and others close to them can easily observe and acknowledge.
Mindfulness skills allow us to change our relationship with the present moment.
My clinical and research experience is largely based on mindfulness as a framework for psychotherapy. I have extensive experience working with anxiety and depression in adults, those suffering from chronic illness or pain, relationship and identity conflict, and those individuals overwhelmed with emotion or distant from their experience. My practice is goal oriented. I work intensely with clients to make changes in their personal lives, changes that they and others close to them can easily observe and acknowledge.
(323) 498-1262 View (323) 498-1262
Photo of Nicole Gershenson, MA, LMFT, Marriage & Family Therapist
Nicole Gershenson
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Sherman Oaks, CA 91423
Hi, thanks for visiting my page! I love and often find myself working with creatives (film, tv, music, production, writing) as well as those in tech and finance. My work with individuals and/or couples is centered around anxiety and ocd related issues, existential dread (yes it’s a for sure thing!), and relationship challenges. Sessions often look like the space to problem solve, get deep, and work through blocks/feeling stuck. If this sounds like something of interest feel free to reach out, I’d love to meet you!
Hi, thanks for visiting my page! I love and often find myself working with creatives (film, tv, music, production, writing) as well as those in tech and finance. My work with individuals and/or couples is centered around anxiety and ocd related issues, existential dread (yes it’s a for sure thing!), and relationship challenges. Sessions often look like the space to problem solve, get deep, and work through blocks/feeling stuck. If this sounds like something of interest feel free to reach out, I’d love to meet you!
(818) 824-8842 View (818) 824-8842
Photo of Shawn Lare Brinkley, MS, LMFT, Marriage & Family Therapist
Shawn Lare Brinkley
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423
In addition, I provide counseling for couples just starting out, (premarital) as well as those who have been together for years and are looking to keep the fires of friendship, romance, sexual desires burning.
I am an eclectic therapist, meaning I do not subscribe to any one therapeutic modality as I believe the therapeutic process is fluid and as a clinician, I must be the same. I help you manage depression, anxiety, ADHD, adjustment disorder, grief/loss, PTSD, bipolar disorder, personality disorders, children and adolescents navigating the difficulties of adjusting to parent's divorcing and behavioral issues such as oppositional defiance and conduct issues. In an effort to meet my clients where they are, I will take the time needed to examine, with you, the core issues surrounding the problem and assist in developing solutions from that ground work.
In addition, I provide counseling for couples just starting out, (premarital) as well as those who have been together for years and are looking to keep the fires of friendship, romance, sexual desires burning.
I am an eclectic therapist, meaning I do not subscribe to any one therapeutic modality as I believe the therapeutic process is fluid and as a clinician, I must be the same. I help you manage depression, anxiety, ADHD, adjustment disorder, grief/loss, PTSD, bipolar disorder, personality disorders, children and adolescents navigating the difficulties of adjusting to parent's divorcing and behavioral issues such as oppositional defiance and conduct issues. In an effort to meet my clients where they are, I will take the time needed to examine, with you, the core issues surrounding the problem and assist in developing solutions from that ground work.
(818) 214-7362 View (818) 214-7362
Photo of Stephanie Fierro, LMFT, Marriage & Family Therapist
Stephanie Fierro
Marriage & Family Therapist, LMFT
Verified Verified
Van Nuys, CA 91423
Hello, my name is Stephanie Fierro-Haldorson. I am a Licensed Marriage and Family Therapist. I have experience working with couples, LGBTQIA+ community, adolescents, foster youth, trauma, addiction, and children ages 5-17. I have worked with so many different persons. I am comfortable working with members of the LGBTQIA+ community (adults and children), trauma, foster youth, couples, those with addiction, anxiety, and depression.
Hello, my name is Stephanie Fierro-Haldorson. I am a Licensed Marriage and Family Therapist. I have experience working with couples, LGBTQIA+ community, adolescents, foster youth, trauma, addiction, and children ages 5-17. I have worked with so many different persons. I am comfortable working with members of the LGBTQIA+ community (adults and children), trauma, foster youth, couples, those with addiction, anxiety, and depression.
(424) 677-2630 View (424) 677-2630
Photo of Michael Namekata, PhD, Psychologist
Michael Namekata
Psychologist, PhD
Verified Verified
Sherman Oaks, CA 91423
I specialize in helping adults and couples address the challenges of depression, anxiety, stress, grief, and relationship difficulties.
Being overwhelmed by multiple life-stressors or traumas we’ve experienced, and difficulties effectively communicating with the people closest to us can prevent living a fulfilling life. Helping you overcome your challenges to achieve your meaningful life is why I take a personalized-therapy approach. So that I can specifically support you and your mental health. This individualized approach integrates cutting-edge research and therapy techniques to help you achieve your goals.
I specialize in helping adults and couples address the challenges of depression, anxiety, stress, grief, and relationship difficulties.
Being overwhelmed by multiple life-stressors or traumas we’ve experienced, and difficulties effectively communicating with the people closest to us can prevent living a fulfilling life. Helping you overcome your challenges to achieve your meaningful life is why I take a personalized-therapy approach. So that I can specifically support you and your mental health. This individualized approach integrates cutting-edge research and therapy techniques to help you achieve your goals.
(747) 319-4805 View (747) 319-4805
Photo of Mina Badie, LMFT, Marriage & Family Therapist
Mina Badie
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423  (Online Only)
I will partner with you to make an excellent therapeutic approach for you to reach your goals.
Are you pursuing higher emotional and mental health, better personal or professional relationships, or relief from anxiety or depression? I can help you reach your mental health goals and potential by collaborating to explore your thoughts, feelings, and behaviors in a supportive, non-judgmental, and compassionate setting. I use a variety of treatment modalities tailored to individual needs. I do offer teletherapy sessions.
I will partner with you to make an excellent therapeutic approach for you to reach your goals.
Are you pursuing higher emotional and mental health, better personal or professional relationships, or relief from anxiety or depression? I can help you reach your mental health goals and potential by collaborating to explore your thoughts, feelings, and behaviors in a supportive, non-judgmental, and compassionate setting. I use a variety of treatment modalities tailored to individual needs. I do offer teletherapy sessions.
(323) 375-3514 View (323) 375-3514
Photo of Katie Byam, MA, Marriage & Family Therapist Associate
Katie Byam
Marriage & Family Therapist Associate, MA
Verified Verified
Sherman Oaks, CA 91423
Grief is excruciating, disorienting, confusing, and isolating. And no, you’re not doing it wrong. Your grief is as unique and individual as you are. But you don’t have to walk through it alone. I work with adolescents, adults, and couples who are navigating grief & loss, relationship challenges, anxiety, depression, and disconnection from their life’s purpose and direction. My grief story has equipped me to work with those experiencing suicide bereavement, and my nearly two decades of experience in the music and entertainment industries provide rich insight & understanding into my work with artists and creative professionals.
Grief is excruciating, disorienting, confusing, and isolating. And no, you’re not doing it wrong. Your grief is as unique and individual as you are. But you don’t have to walk through it alone. I work with adolescents, adults, and couples who are navigating grief & loss, relationship challenges, anxiety, depression, and disconnection from their life’s purpose and direction. My grief story has equipped me to work with those experiencing suicide bereavement, and my nearly two decades of experience in the music and entertainment industries provide rich insight & understanding into my work with artists and creative professionals.
(747) 349-2374 View (747) 349-2374
Photo of Rebecca Heins, PsyD , Psychologist
Rebecca Heins
Psychologist, PsyD
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423  (Online Only)
I treat individuals and couples, and specialize in trauma, chronic pain, anxiety, depression, addiction, and relationship difficulties.
Welcome to my practice! As a licensed clinical psychologist, I am committed to providing a safe and interactive space for you to heal from emotional pain. Seeking help takes courage, and I am privileged to begin this process of self-discovery with you.
I treat individuals and couples, and specialize in trauma, chronic pain, anxiety, depression, addiction, and relationship difficulties.
Welcome to my practice! As a licensed clinical psychologist, I am committed to providing a safe and interactive space for you to heal from emotional pain. Seeking help takes courage, and I am privileged to begin this process of self-discovery with you.
(310) 896-5178 View (310) 896-5178
Photo of Kelley Lewis, LMFT, Marriage & Family Therapist
Kelley Lewis
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
I also work with couples to help manage the relationship.
Do you get hijacked by your thoughts causing you to feel anxious, stressed, or overwhelmed? Freezing and giving up your power so the feelings of stress and overwhelm will just go away, leaving you feeling depleted? Are you in a relationship where the spark is not as bright, and the communication doesn’t feel as easy as it used to? Well let me just say that the relationship that we have with ourselves as well as the relationship that we have with others have changed over the past two years. We have had to navigate through the unfathomable and trying to get back to the way things used to be or finding a new sort of normal can feel
I also work with couples to help manage the relationship.
Do you get hijacked by your thoughts causing you to feel anxious, stressed, or overwhelmed? Freezing and giving up your power so the feelings of stress and overwhelm will just go away, leaving you feeling depleted? Are you in a relationship where the spark is not as bright, and the communication doesn’t feel as easy as it used to? Well let me just say that the relationship that we have with ourselves as well as the relationship that we have with others have changed over the past two years. We have had to navigate through the unfathomable and trying to get back to the way things used to be or finding a new sort of normal can feel
(323) 498-3357 View (323) 498-3357
Photo of Lakana S. Nicolas - L. Nicolas Psychotherapy with Wise Heart Healing, LCSW, Clinical Social Work/Therapist
L. Nicolas Psychotherapy with Wise Heart Healing
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423
We have all envisioned some version of our ideal selves. Often times past hurts or traumas can affect our lives so that we act out from a place of brokenness rather than healing and compassion. The dissonance our present selves and who we aspire to be can lead to frustration, depression, anxiety, and despair. If you are feeling stagnant and looking for ways to shift out of unhealthy self-defeating patterns, you have come to the right place.
We have all envisioned some version of our ideal selves. Often times past hurts or traumas can affect our lives so that we act out from a place of brokenness rather than healing and compassion. The dissonance our present selves and who we aspire to be can lead to frustration, depression, anxiety, and despair. If you are feeling stagnant and looking for ways to shift out of unhealthy self-defeating patterns, you have come to the right place.
(323) 688-5542 View (323) 688-5542
Photo of Kody Harms - Curated Family Therapeutics , BCBA
Curated Family Therapeutics
BCBA
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423
Diverse Minds, Modern Therapy. We specialize in 1-1 neuroaffirming therapy for members of the neurodivergent community (autism / ADHD) who also struggle with their mental health (anxiety, depression, OCD, etc…). With over 15 years of experience, we take pride in supporting teens and adults OR parents who have neurodivergent children (children with disabilities). We work with those who have an official diagnosis, those who are newly diagnosed, or those who are self-diagnosed.
Diverse Minds, Modern Therapy. We specialize in 1-1 neuroaffirming therapy for members of the neurodivergent community (autism / ADHD) who also struggle with their mental health (anxiety, depression, OCD, etc…). With over 15 years of experience, we take pride in supporting teens and adults OR parents who have neurodivergent children (children with disabilities). We work with those who have an official diagnosis, those who are newly diagnosed, or those who are self-diagnosed.
(213) 463-5224 View (213) 463-5224
Photo of Teri Arana, LCSW, Clinical Social Work/Therapist
Teri Arana
Clinical Social Work/Therapist, LCSW
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(213) 376-5672 View (213) 376-5672
Photo of Tessa Gordon - Eating Disorder Chronic Illness, MA, LMFT, RYT, Marriage & Family Therapist
Tessa Gordon - Eating Disorder Chronic Illness
Marriage & Family Therapist, MA, LMFT, RYT
Verified Verified
6 Endorsed
Sherman Oaks, CA 91423  (Online Only)
Eating disorders can feel hopeless, but they aren’t. Whether this is your first time seeking help or your umpteenth time, I believe everyone can recover.  Just as there are many reasons why an eating disorder manifests in your life, the way you recover will be just as unique. If there was a one-size-fits-all solution, that would perhaps be as deceptive as the problem itself. Whether it’s perfectionism, judgment, loneliness, self-improvement, health, fear, family issues…Together we will discover what invites these problems into your life and begin to find what recovery means for you.
Eating disorders can feel hopeless, but they aren’t. Whether this is your first time seeking help or your umpteenth time, I believe everyone can recover.  Just as there are many reasons why an eating disorder manifests in your life, the way you recover will be just as unique. If there was a one-size-fits-all solution, that would perhaps be as deceptive as the problem itself. Whether it’s perfectionism, judgment, loneliness, self-improvement, health, fear, family issues…Together we will discover what invites these problems into your life and begin to find what recovery means for you.
(415) 300-4582 View (415) 300-4582
Photo of Michelle Massi, LMFT, Marriage & Family Therapist
Michelle Massi
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Sherman Oaks, CA 91423
I have been treating OCD and anxiety disorders for 20 years in private practice. In addition to treating clients in private practice I have worked at the UCLA ocd Adult Intensive Treatment Program where I was the Associate Clinical Director. I also worked at the UCLA Childhood OCD, Anxiety & Tic Disorders Program as clinician and an independent evaluator. I am an iocdf BTTI faculty member and I presented at the IOCDF Conference in 2009, 2011-2024. In addition, I have attended the IOCDF Advanced Behavior Therapy Training Institute for BDD. I also offer training and consultation to clinicians, clergy members and family members.
I have been treating OCD and anxiety disorders for 20 years in private practice. In addition to treating clients in private practice I have worked at the UCLA ocd Adult Intensive Treatment Program where I was the Associate Clinical Director. I also worked at the UCLA Childhood OCD, Anxiety & Tic Disorders Program as clinician and an independent evaluator. I am an iocdf BTTI faculty member and I presented at the IOCDF Conference in 2009, 2011-2024. In addition, I have attended the IOCDF Advanced Behavior Therapy Training Institute for BDD. I also offer training and consultation to clinicians, clergy members and family members.
(424) 789-7757 View (424) 789-7757
Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.