Compassion Focused Therapists in 93312
Hi, my name is Evelyn Tan. I am a licensed psychotherapist (LMFT) in the state of California with a passion for empowering teens and young adults toward personal wellness. I am committed to fostering personal growth and well-being through a client-centered, strength-based approach. I believe in the importance of prioritizing the creation of a safe, non-judgmental, and culturally encompassing therapeutic environment where clients can freely explore their emotions and thoughts.
Hi, my name is Evelyn Tan. I am a licensed psychotherapist (LMFT) in the state of California with a passion for empowering teens and young adults toward personal wellness. I am committed to fostering personal growth and well-being through a client-centered, strength-based approach. I believe in the importance of prioritizing the creation of a safe, non-judgmental, and culturally encompassing therapeutic environment where clients can freely explore their emotions and thoughts.
Laurel Sheffield Therapy Services
Marriage & Family Therapist, MFT
Verified Verified
Bakersfield, CA 93312
I want to help people and specifically I like helping people who either have a substance use issue themselves or may struggle with the sometime’s difficult behaviors of a loved one who may be experiencing mental health and/or drug and alcohol use difficulties; whether chronic or episodic. These issues in a loved one can cause anxiety, depression and anger in us, and I’m here to help. Sometimes a person may have experienced a traumatic event that is now causing issues (anxiety/anger/depression/self-esteem/problematic use of substances) in the person’s current life.
I want to help people and specifically I like helping people who either have a substance use issue themselves or may struggle with the sometime’s difficult behaviors of a loved one who may be experiencing mental health and/or drug and alcohol use difficulties; whether chronic or episodic. These issues in a loved one can cause anxiety, depression and anger in us, and I’m here to help. Sometimes a person may have experienced a traumatic event that is now causing issues (anxiety/anger/depression/self-esteem/problematic use of substances) in the person’s current life.
Andrea Herskowitz
Associate Clinical Social Worker, ASW, PMH-C
Verified Verified
Bakersfield, CA 93312
I will partner with you in addressing your concerns in a safe, supportive, and confidential space. I offer psychodynamic talk therapy with a holistic approach so we can do the work of identifying your sources of pain and stress response patterns while also helping you feel worthy of more joy, hope, and connectedness in your life now. I offer both individual and couples therapy with an optional adjunctive perinatal focus for anyone newly on the parenting or reproductive journey. Let's turn down the pressure and get you feeling good in yourself again.
I will partner with you in addressing your concerns in a safe, supportive, and confidential space. I offer psychodynamic talk therapy with a holistic approach so we can do the work of identifying your sources of pain and stress response patterns while also helping you feel worthy of more joy, hope, and connectedness in your life now. I offer both individual and couples therapy with an optional adjunctive perinatal focus for anyone newly on the parenting or reproductive journey. Let's turn down the pressure and get you feeling good in yourself again.
My name is Kelisha LaGrone and I am a Licensed Marriage and Family Therapist in both CA and TX. My approach to therapy includes meeting my clients where they are at and co- creating and collaborating with my clients to tailor a treatment plan that meets their individual and very unique needs. My focus area includes, anxiety, depression, life transitions, identity integration and consolidation, family or relationship conflict, and trauma.
My name is Kelisha LaGrone and I am a Licensed Marriage and Family Therapist in both CA and TX. My approach to therapy includes meeting my clients where they are at and co- creating and collaborating with my clients to tailor a treatment plan that meets their individual and very unique needs. My focus area includes, anxiety, depression, life transitions, identity integration and consolidation, family or relationship conflict, and trauma.
Millicent Pitts
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93312
I understand how difficult sharing life altering memories can be for people. Just ignoring unresolved issues will not make the pain any less. Addressing old hurt, anger, fears, and other emotions will assist in gaining a better sense of self. My goal is to help people with the thoughts that keep them up at night. We can’t change the past, but we can change how we process old grief and allow past trauma to impact our lives.
I understand how difficult sharing life altering memories can be for people. Just ignoring unresolved issues will not make the pain any less. Addressing old hurt, anger, fears, and other emotions will assist in gaining a better sense of self. My goal is to help people with the thoughts that keep them up at night. We can’t change the past, but we can change how we process old grief and allow past trauma to impact our lives.
Harjeet Kaur
Associate Clinical Social Worker, ACSW
Verified Verified
1 Endorsed
Bakersfield, CA 93312
Mission: To provide clients throughout the So-Cal region with high-quality teletherapy at affordable prices so you can change your life, overcome the challenges you face, and become the person you want to be. I incorporates various services and specialties tailored for individuals and couples appointments. Services offered include (but are not limited to): Adolescence, Trauma, Depression and Anxiety, Academic and other school problems, Relationship problems, Personal growth in the workplace, & Grief counseling.
Mission: To provide clients throughout the So-Cal region with high-quality teletherapy at affordable prices so you can change your life, overcome the challenges you face, and become the person you want to be. I incorporates various services and specialties tailored for individuals and couples appointments. Services offered include (but are not limited to): Adolescence, Trauma, Depression and Anxiety, Academic and other school problems, Relationship problems, Personal growth in the workplace, & Grief counseling.
Christian Counseling with Stephanie
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93312
Ever feel like all you do in therapy is talk about problems, but never get to the really important part of making concrete changes? I know many individuals have expressed these concerns to me. So, you may ask, "How can I change that?" Enter Evidence-Based Practice! Research shows us how to do it! It shows us what works and what doesn’t work. I can take those findings and translate them into the changes you are seeking to make in your life. It takes the guesswork out of getting from Point A to Point B. You’ll spend less time in therapy as your goals will be focused and tracked so we know we are moving in the right direction.
Ever feel like all you do in therapy is talk about problems, but never get to the really important part of making concrete changes? I know many individuals have expressed these concerns to me. So, you may ask, "How can I change that?" Enter Evidence-Based Practice! Research shows us how to do it! It shows us what works and what doesn’t work. I can take those findings and translate them into the changes you are seeking to make in your life. It takes the guesswork out of getting from Point A to Point B. You’ll spend less time in therapy as your goals will be focused and tracked so we know we are moving in the right direction.
Seeking therapy for yourself can be complex and multi-layered. Finding a therapist you connect with is essential. I work interactively and collaboratively to support you at your pace while helping you move toward the fullest expression of the life you wish to lead. I value and utilize a trauma-informed lens wherein I aim to co-create a safe holding environment where the changes you hope for can occur. The therapeutic relationship is the backdrop for investigation, integration, and healing with openness, curiosity, self-compassion, and tenderness. I aim to embody authenticity, humor, and generosity throughout my work with clients.
Seeking therapy for yourself can be complex and multi-layered. Finding a therapist you connect with is essential. I work interactively and collaboratively to support you at your pace while helping you move toward the fullest expression of the life you wish to lead. I value and utilize a trauma-informed lens wherein I aim to co-create a safe holding environment where the changes you hope for can occur. The therapeutic relationship is the backdrop for investigation, integration, and healing with openness, curiosity, self-compassion, and tenderness. I aim to embody authenticity, humor, and generosity throughout my work with clients.
Alexandra Sierra
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Bakersfield, CA 93312
I am a Licensed Professional Clinical Counselor who has experience working with domestic violence survivors, the LGBTQ community, gender issues, addiction disorders, personality disorders, and grief counseling. I practice a solution focus, person-centered approach. In a judgement free space, I use a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they can discover their own solutions.
I am a Licensed Professional Clinical Counselor who has experience working with domestic violence survivors, the LGBTQ community, gender issues, addiction disorders, personality disorders, and grief counseling. I practice a solution focus, person-centered approach. In a judgement free space, I use a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they can discover their own solutions.
Accepting New In-Person and Tele-health Patients! It is my passion to work with people who are interested in a holistic approach to self healing and empowerment. It is important to me that I offer clients a sacred space to share, authentic connection, and honest & direct communication. It is my goal to support people in their personal exploration and growth through therapeutic counseling, breath work, relaxation training, the practice of somatic awareness and meditation. The methods I use also have very strong response to treatment for individuals with a history of trauma.
Accepting New In-Person and Tele-health Patients! It is my passion to work with people who are interested in a holistic approach to self healing and empowerment. It is important to me that I offer clients a sacred space to share, authentic connection, and honest & direct communication. It is my goal to support people in their personal exploration and growth through therapeutic counseling, breath work, relaxation training, the practice of somatic awareness and meditation. The methods I use also have very strong response to treatment for individuals with a history of trauma.
Hello! As a therapist, I aim to provide you with a reliable safe space to come to process unresolved issues and emotions and freely explore what is important to you. My therapeutic style is compassionate, interactive, supportive, and tailored to the unique needs of each individual. I value the therapeutic relationship as a collaborative process to develop a plan and guide treatment and create a secure, non-judgmental space conducive to healing and wellness for each of my clients. Healing and change are not linear processes and I am here for the bumps along the way.
Hello! As a therapist, I aim to provide you with a reliable safe space to come to process unresolved issues and emotions and freely explore what is important to you. My therapeutic style is compassionate, interactive, supportive, and tailored to the unique needs of each individual. I value the therapeutic relationship as a collaborative process to develop a plan and guide treatment and create a secure, non-judgmental space conducive to healing and wellness for each of my clients. Healing and change are not linear processes and I am here for the bumps along the way.
I am a Marriage and Family Therapist licensed in California with over 15 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including depression, anxiety, relationship distress, parenting challenges, addiction struggles, and intimacy-related issues. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm, interactive, and culturally sensitive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
I am a Marriage and Family Therapist licensed in California with over 15 years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns, including depression, anxiety, relationship distress, parenting challenges, addiction struggles, and intimacy-related issues. I also helped many people who have experienced physical trauma or emotional abuse. My counseling style is warm, interactive, and culturally sensitive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels.
Rizo Psychological & Behavioral Health Services
Psychologist, EdD, LEP, PPS, PPSC
Verified Verified
1 Endorsed
Bakersfield, CA 93312
My ideal client is someone driven by the desire for change. They aim to conquer challenges and achieve positive outcomes. Seeking evaluations for ADHD, Learning Disorders, Autism, Depression, and Emotional Disturbance—My expertise—they aspire to gain insights for targeted interventions/ help. Through compassionate support, we empower them to navigate change effectively, building resilience along the way. By understanding their unique needs, we tailor personalized strategies to improve their well-being. Together, we create a roadmap to stability and a brighter future, nurturing healing and growth ever step of the way.
My ideal client is someone driven by the desire for change. They aim to conquer challenges and achieve positive outcomes. Seeking evaluations for ADHD, Learning Disorders, Autism, Depression, and Emotional Disturbance—My expertise—they aspire to gain insights for targeted interventions/ help. Through compassionate support, we empower them to navigate change effectively, building resilience along the way. By understanding their unique needs, we tailor personalized strategies to improve their well-being. Together, we create a roadmap to stability and a brighter future, nurturing healing and growth ever step of the way.
Jackie Holmes
Licensed Professional Clinical Counselor, LPCC, MS, PPS
Verified Verified
Bakersfield, CA 93312
Not accepting new clients
My name is Jackie Holmes. I am a licensed therapist in Bakersfield, CA. I have 13 years of experience working with individuals with mental health concerns. I have worked in a variety of settings including schools, intensive outpatient therapy, private practice, and group settings. I have experience working with individuals who have concerns with anxiety, depression, grief, family conflict, relationship concerns, and trauma. I have worked as a school counselor, so I also have a lot of experience working with issues of parenting and working with individuals with disabilities, including students with IEP's, and 504's.
My name is Jackie Holmes. I am a licensed therapist in Bakersfield, CA. I have 13 years of experience working with individuals with mental health concerns. I have worked in a variety of settings including schools, intensive outpatient therapy, private practice, and group settings. I have experience working with individuals who have concerns with anxiety, depression, grief, family conflict, relationship concerns, and trauma. I have worked as a school counselor, so I also have a lot of experience working with issues of parenting and working with individuals with disabilities, including students with IEP's, and 504's.
Niesha Davis
Clinical Social Work/Therapist, MSW, LCSW, CAMS-II
Verified Verified
3 Endorsed
Bakersfield, CA 93312
Not accepting new clients
We all need someone who gives us the courage, strength, guidance, and support to get through challenges in life. Someone who we can connect with that we can trust who can identify with our needs, in a safe place. Each day I am blessed to be able to be that someone for children, adolescents, parents, women, and families; to walk with and work through those challenges which can be so scary and overwhelming. I am committed to work with you utilizing a Christian, strength-based approach to provide growth and positive change. I am passionate about empowering individuals with the tools they need to improve their overall quality life.
We all need someone who gives us the courage, strength, guidance, and support to get through challenges in life. Someone who we can connect with that we can trust who can identify with our needs, in a safe place. Each day I am blessed to be able to be that someone for children, adolescents, parents, women, and families; to walk with and work through those challenges which can be so scary and overwhelming. I am committed to work with you utilizing a Christian, strength-based approach to provide growth and positive change. I am passionate about empowering individuals with the tools they need to improve their overall quality life.
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Compassion Focused Therapists
How does compassion-focused therapy work?
Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.
Is compassion-focused therapy a type of CBT?
Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.
Is compassion-focused therapy evidence based?
Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.
What are the limitations of compassion-focused therapy?
Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.