Therapists in Jefferson Manor, VA
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Check out therapists located nearby or offering teletherapy in Virginia below.More Therapists Nearby
Elveta E. Gibson
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C, LCSW
Verified Verified
1 Endorsed
Arlington, VA 22201
You find yourself tired, irritable and not really interested in the things that once brought you joy. Or, you are anxious all of the time, waiting for the next shoe to drop. Maybe, you are having problems communicating with your family. You do not feel like persons hear you or do not understand you. If any of these scenarios sound like you or you can relate then it’s time to talk with someone. It’s a new year and it’s time you finally start working on yourself. It’s time to find some peace, address your goals for real and get to work with a therapist who will help you from day one.
You find yourself tired, irritable and not really interested in the things that once brought you joy. Or, you are anxious all of the time, waiting for the next shoe to drop. Maybe, you are having problems communicating with your family. You do not feel like persons hear you or do not understand you. If any of these scenarios sound like you or you can relate then it’s time to talk with someone. It’s a new year and it’s time you finally start working on yourself. It’s time to find some peace, address your goals for real and get to work with a therapist who will help you from day one.
Online Therapists
Maria E Torres
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Sterling, VA 20165
I am trained in Trauma-Informed Care (TIC), Risking Connections (RC), Mindfulness-Cognitive and Behavioral Therapy .
WELCOME "Offering bilingual-bicultural services" call for a CONSULTATION Practice website-https://multiculturalfamilysolution.com *Teletherapy, Traditional In-Person, or Walk/Talk Therapy Sessions* I have over 19 years of experience working in a variety of settings with adolescents, adults, couples and families. I enjoy working with clients experiencing depression, anxiety, adjustment disorders, bipolar disorders, personality disorders, self-esteem, crisis management and trauma. I provide culturally competent therapeutic approaches to help individuals heal & grow and reach their potential.
I am trained in Trauma-Informed Care (TIC), Risking Connections (RC), Mindfulness-Cognitive and Behavioral Therapy .
WELCOME "Offering bilingual-bicultural services" call for a CONSULTATION Practice website-https://multiculturalfamilysolution.com *Teletherapy, Traditional In-Person, or Walk/Talk Therapy Sessions* I have over 19 years of experience working in a variety of settings with adolescents, adults, couples and families. I enjoy working with clients experiencing depression, anxiety, adjustment disorders, bipolar disorders, personality disorders, self-esteem, crisis management and trauma. I provide culturally competent therapeutic approaches to help individuals heal & grow and reach their potential.
Diverse Expressions Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Manassas, VA 20109
I use interventions such as EMDR, play therapy, Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
Are you feeling overwhelmed? Are you feeling stressed? Are you struggling with thoughts you cannot control? Are you having difficulty communicating with your child? Are you in need of hope? I can help!
I use interventions such as EMDR, play therapy, Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
Are you feeling overwhelmed? Are you feeling stressed? Are you struggling with thoughts you cannot control? Are you having difficulty communicating with your child? Are you in need of hope? I can help!
Samantha Lynn Wooldridge Felton
Licensed Professional Counselor, MA, MS
Verified Verified
North Chesterfield, VA 23236
Therapy is a transformative process, It is a courageous act to enter therapy and it takes great personal strength to enter counseling. I work with my patients to foster a comfortable and safe environment, free from labels or judgments. I have experience working with families of and persons suffering from ptsd, adhd, borderline personality disorder, oppositional defiant disorder, body image disorders, and educational concerns. I am trauma informed,haveexperience working with military, first responders, law enforcement and their families.
Therapy is a transformative process, It is a courageous act to enter therapy and it takes great personal strength to enter counseling. I work with my patients to foster a comfortable and safe environment, free from labels or judgments. I have experience working with families of and persons suffering from ptsd, adhd, borderline personality disorder, oppositional defiant disorder, body image disorders, and educational concerns. I am trauma informed,haveexperience working with military, first responders, law enforcement and their families.
Colette Giovanniello LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Winchester, VA 22603 (Online Only)
No matter where your path leads you the opportunity to heal is a gift. I have devoted my life to understanding the art and science of Clinical Psychotherapy. We get one chance in this lifetime let the healing begin today. It is never too late to learn how to trust, communicate, and love yourself again. Your life matters, family matters, financial stability matters, your friends matter, animals, and career. Live your truth, forgive forget, move on, and heal. Love and light are yours to hold forever. cagmft@gmail.com, or call at (360)703-7171 FOR AN APPOINTMENT TODAY !
No matter where your path leads you the opportunity to heal is a gift. I have devoted my life to understanding the art and science of Clinical Psychotherapy. We get one chance in this lifetime let the healing begin today. It is never too late to learn how to trust, communicate, and love yourself again. Your life matters, family matters, financial stability matters, your friends matter, animals, and career. Live your truth, forgive forget, move on, and heal. Love and light are yours to hold forever. cagmft@gmail.com, or call at (360)703-7171 FOR AN APPOINTMENT TODAY !
See more therapy options for Jefferson Manor
Nearby Cognitive Behavioral (CBT) Therapists Searches for Jefferson Manor
- Alexandria
- Annandale
- Arlington
- Baileys Crossroad
- Belleview
- Community
- Engleside
- Fort Belvoir
- Franconia
- North Springfield
- Seven Corners
- Springfield
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.