Cognitive Behavioral (CBT) Therapists in Alexandria, VA

We all have moments in our life where we need support and encouragement. My primary focus is to provide clients with a safe and trusting environment with a compassionate treatment model. As we work together, we will build a therapeutic approach that feels comfortable and meaningful to you. My areas of expertise begin with using a Cognitive Behavioral Therapy approach, Psychoanalytic and Dialectical Behavioral Therapy which concentrates on learning, Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. I also offer spiritual support for those who are seeking spiritual counseling.

I enjoy working with clients ages 18+. I have received special training working with individuals struggling with changing problematic behaviors, cycles, and thoughts. I also work with clients struggling with challenging issues such as Obsessive Compulsive Disorder, Anxiety, and Depression. I go beyond traditional "talk therapy". My goal as your therapist is to teach you the tools you need to create the change you are looking for. This includes providing the knowledge to maintain the progress you make during therapy and the confidence to face any obstacles after therapy.

I enjoy working with clients of all backgrounds and identities. My clients include adults and adolescents experiencing stress, life transitions, anxiety, and depression. In therapy, you will experience a trusting relationship where you can embark on a path towards achieving your goals. It would be my honor to be with you on this journey.

I am a Licensed Clinical Psychologist, who enjoys working with individuals of various ages (5 & up). Assessment and therapy can be useful ways to better understand one's strengths/challenges at each developmental stage. Students today can face an array of struggles from lack of motivation to anxiety/perfectionism. School-age children may encounter difficulties with learning and self-regulation in the classroom. Adolescents are figuring out who they are, while navigating the ever-present world of social media in a safe, healthy way. Adults typically strive to function at their best in numerous realms, often feeling unsuccessful or overwhelmed.

Are you tired of repeating the same patterns over and over again? Are you ready to make changes in your life? I can help you develop new healthy coping tools and gain power over your life. If you are experiencing difficulty with anxiety, depression, trauma, self-esteem, life transitions, communication, relationships, or just feel "stuck " I can help provide some relief and guidance. I use a warm, collaborate and evidence-based approach to help you utilize better coping strategies, gain support, understand your emotions, challenge your negative thought patterns, find and develop your strengths, and set your own personal goals.

Are you overwhelmed by challenges? Have you struggled with anorexia, bulimia, or binge eating? With special training in body image issues, Mary can help you on the path to recovery. Treatment will be holistic and eclectic, tailored to your needs, using the tools that work best for you, such as Cognitive Behavioral Therapy ( CBT ) and Motivational Interviewing, and mindfulness. You can expect practical tools that you can apply in your everyday life to fell and function better. In all cases, you are at the center of the therapy and your needs will drive the therapy process forward. If you are ready to move forward, reach out for help.

I have 30 years of experience in outpatient, inpatient and residential settings working with individuals struggling with pervasive disorders, co-occurring disorders, and trauma-related disorders. I have a certification in Child and Adolescent Anxiety and enjoy working with kids over the age of 10. If you struggle with cycles of anxiety, mood instability, unhealthy behaviors and toxic relationships, we can work together to recognize your strengths, find resolutions, inner peace, balance and reach your desired sense of wellness.

Did you know you don't have to be in a state of crisis to seek therapy? I have met many of my clients at various points in their lives. Some come in with the goal of facilitating growth in specific areas, while others come in looking to gain the necessary tools, to navigate a particularly challenging life transition. Regardless of when you decide to begin this journey of healing, the decision you make is one that is personal to you and your unique set of circumstances. The self-knowledge, skills and insight you gain is an investment into your future, which pays dividends, by helping you better cope with life events going forward.

Are you an intelligent, hardworking, good person? Are you unhappy, discouraged, thoroughly stuck? Not knowing where you are going or how to get there? It's your "emotional brain," who drives your life, often without your awareness, but does not speak the same language of your thoughts. That's why you often can't fix a problem, even when you very well know what it is. It's a communication break down. I will help your emotional brain get unstuck so you can have the life you want. I can help you conquer your fears, lift depression, be happy with yourself.

I am a clinical psychologist who specializes in helping adults, adolescents, and children and their families deal with depression, anxiety, and life transitions. I have specialized experience working with grief, behavioral problems and anger management, attention-deficit hyperactivity disorder, and identity and relationship issues. In addition to my private practice, I have experience working in outpatient clinics, university counseling centers, and schools.

Life is often referred to as a journey, adventure, or climb. To me, the commonality in these metaphors is that in order to successfully and vibrantly navigate journies, experience adventures, and traverse climbs, support is helpful and, at times, needed along the way. I honor your desire to seek support and acknowledge the courage it takes to allow someone to walk alongside you in your hopes and in your difficulties. I firmly believe that therapy is a collaborative process, and I am passionate about helping people live their lives with greater agency, conviction, and self-compassion.

Sometimes we just need a safe space to collect our thoughts, name our hurts, explore our desires and work through our fears. I can offer you a space of hope and reprieve. Together, you and I, will work through the anxiety and sadness that is overshadowing your life, and not allowing you to live the full and authentic life that you desire. I work from a cognitive behavioral modality and somatic (body-centered) approach, while emphasizing mindfulness and eastern philosophy.

I enjoy working with clients of all ages and genders who are coping with anxiety, ADHD, depression, low self-esteem, complex grief, addiction, life transitions, co-dependency, identity and existential issues. I also have extensive experience working with people who are struggling with ambivalence surrounding change, goal-setting, and motivation.

Anxiety and OCD are my areas of expertise. While at one point your energy, thoughtfulness and persistence served you and helped you to accomplish things, perhaps you've noticed these patterns and behaviors take on a life of their own. Now you might be more fearful, doubtful, and engaging in avoidance. What used to bring you joy is now being perceived as a chore or a threat. You want peace of mind and freedom to enjoy what's right in front of you without being consumed by all the what ifs and other worst case scenarios. You recognize that the anxiety that used to serve you is now being used against you and you're tired of it.

I understand that reaching out to schedule the initial therapy session can be intimidating. For this reason, my priority in session is to provide a safe and confidential therapeutic space for my clients in which they can share their challenges and feel heard and understood. My counseling experience includes assisting individuals with life transitions, anxiety, communication skills, depression, stress management, relationship difficulties, and addictive behaviors. I have worked in a variety of settings, including private practice, hospice care, mental health agencies, schools, and out-patient substance abuse treatment settings.

Nicole Schulz is a Licensed Clinical Social Worker (LCSW) who has 19 years of experience partnering with adults, adolescents, couples, and families seeking help with depression, anxiety, relationship and communication issues, life transitions, stress management, grief and loss, trauma and recovery, anger management, adjustment to illness, and alcohol and substance use disorders. Nicole completed her Bachelor of Arts (BA) in Psychology at the University of Delaware and her Master of Social Work (MSW) at Rutgers University.

At Life Enrichment Counseling Center, we are committed to providing you with the support and compassion that is important to you in your time of need. We are all resilient and have the desire and ability to heal and lead fulfilling and meaningful lives. However, there are times and situations where we need professional help to overcome devastating feelings and life events. We fully appreciate that, and we look forward to personally meeting with you and will strive to do our best to help find the best solutions for your situation.