Photo of Luisa M. Elberg-Urbina, Licensed Professional Counselor in El Paso, TX
Luisa M. Elberg-Urbina
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
3 Endorsed
El Paso, TX 79997
My preferred theoretical approaches are EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), which look at the connection between thoughts, and feelings; Reality Therapy, Choice Theory, Existential, Trans-Personal models, and Behavior Modification.
The client will determine the outcomes, and I guide the client to solutions through the discovery of the client's own resources. Therapy will allow the client to overcome painful experiences; therapy will empower the client to achieve his/her own healing. Life events shape us into who we are, but when it hurts, we know something must be changed. Then, it becomes very important not to be alone in our perspectives or pain.Therapy is an ongoing process of change. Senderos (or pathways), means the exploration of new ways to have a happier life. I have been practicing as therapist for more than ten years.
My preferred theoretical approaches are EMDR (Eye Movement Desensitization and Reprocessing), CBT (Cognitive Behavioral Therapy), which look at the connection between thoughts, and feelings; Reality Therapy, Choice Theory, Existential, Trans-Personal models, and Behavior Modification.
The client will determine the outcomes, and I guide the client to solutions through the discovery of the client's own resources. Therapy will allow the client to overcome painful experiences; therapy will empower the client to achieve his/her own healing. Life events shape us into who we are, but when it hurts, we know something must be changed. Then, it becomes very important not to be alone in our perspectives or pain.Therapy is an ongoing process of change. Senderos (or pathways), means the exploration of new ways to have a happier life. I have been practicing as therapist for more than ten years.
(915) 348-4747 View (915) 348-4747
Photo of Balanced Therapy Center, Licensed Professional Counselor in El Paso, TX
Balanced Therapy Center
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
El Paso, TX 79907
She has trained in a variety of techniques, such as child-centered play therapy, child-parent relationship therapy, Theraplay principles, CBT, DBT, mindfulness-based cognitive therapy (MBCT) and expressive arts, so that she can offer.
Our mission at Balanced Therapy Center is to provide quality counseling services to individuals and families living in Texas. Lizet Lopez- Longoria works with children, adolescents, and adults. She creates a non-judgment supportive environment to help identify what your needs are. Call and take the first step to restore your life! If you or a loved one is seeking counseling services in Texas, Balanced Therapy Center is here to help. Our compassionate therapist, Lizet Lopez-Longoria, specializes in working with individuals of all ages and strives to create a safe and supportive environment. With Lizet's guidance, you can identify
She has trained in a variety of techniques, such as child-centered play therapy, child-parent relationship therapy, Theraplay principles, CBT, DBT, mindfulness-based cognitive therapy (MBCT) and expressive arts, so that she can offer.
Our mission at Balanced Therapy Center is to provide quality counseling services to individuals and families living in Texas. Lizet Lopez- Longoria works with children, adolescents, and adults. She creates a non-judgment supportive environment to help identify what your needs are. Call and take the first step to restore your life! If you or a loved one is seeking counseling services in Texas, Balanced Therapy Center is here to help. Our compassionate therapist, Lizet Lopez-Longoria, specializes in working with individuals of all ages and strives to create a safe and supportive environment. With Lizet's guidance, you can identify
(915) 223-5710 View (915) 223-5710
Photo of Pamela Odom, Licensed Professional Counselor in El Paso, TX
Pamela Odom
Licensed Professional Counselor, MA, LPC
Verified Verified
El Paso, TX 79932
I specialize in using Choice Theory (as well as Cognitive Behavioral Therapy).
We all need help from time to time. It's often best to speak with someone outside of the family and friends circle. I can guide you to your best solution and your highest quality of life. When speaking with a professional counselor, such as myself, you can feel completely free of judgment and secure in the knowledge that your best interest is always the focus. Whether big or small, we can get through any issue together. I speak Spanish as well. Hablo Espanol.
I specialize in using Choice Theory (as well as Cognitive Behavioral Therapy).
We all need help from time to time. It's often best to speak with someone outside of the family and friends circle. I can guide you to your best solution and your highest quality of life. When speaking with a professional counselor, such as myself, you can feel completely free of judgment and secure in the knowledge that your best interest is always the focus. Whether big or small, we can get through any issue together. I speak Spanish as well. Hablo Espanol.
(915) 799-5877 View (915) 799-5877
Photo of Matt Bierds, Licensed Professional Counselor in El Paso, TX
Matt Bierds
Licensed Professional Counselor, MA, LPC-S
Verified Verified
El Paso, TX 79902  (Online Only)
I provide an eclectic approach to meet clients where they are in the therapeutic journey, but specialize in Cognitive Behavioral Therapy and Solution Focused Therapy.
My clients are adults who are struggling with different mental health issues and looking for relief and support. Specific issues relate to anxiety, depression, men's issues, general stress management, family/relationship issues, and sexual issues. My clients want a therapist that is warm and compassionate, yet also direct and willing to talk about the difficult areas of life so that they can face life stressors head-on and create positive change.
I provide an eclectic approach to meet clients where they are in the therapeutic journey, but specialize in Cognitive Behavioral Therapy and Solution Focused Therapy.
My clients are adults who are struggling with different mental health issues and looking for relief and support. Specific issues relate to anxiety, depression, men's issues, general stress management, family/relationship issues, and sexual issues. My clients want a therapist that is warm and compassionate, yet also direct and willing to talk about the difficult areas of life so that they can face life stressors head-on and create positive change.
(915) 221-7203 View (915) 221-7203
Photo of Valerie Barela, Licensed Professional Counselor in El Paso, TX
Valerie Barela
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
El Paso, TX 79912
From that framework I construct a therapeutic experience unique to each client by incorporating my knowledge of evidence-based practices like CBT and DBT as well as trauma-treatment concepts from renowned theorists like Bessel Van Der Kolk and Peter Levine, and relationship therapies.
Through my work in the mental health field for over 10 years, I have developed a strong belief in three things. First, the power we hold within ourselves. Second, the healing that occurs when we interact with ourselves and others with respect and authenticity. Third, that change is possible for anyone willing and brave enough to try something different. My specialty is developing a unique relationship with my clients to un-do aloneness when life feels most overwhelming, isolating, and hopeless. I do this by ensuring you have a say in the direction of your therapeutic work.
From that framework I construct a therapeutic experience unique to each client by incorporating my knowledge of evidence-based practices like CBT and DBT as well as trauma-treatment concepts from renowned theorists like Bessel Van Der Kolk and Peter Levine, and relationship therapies.
Through my work in the mental health field for over 10 years, I have developed a strong belief in three things. First, the power we hold within ourselves. Second, the healing that occurs when we interact with ourselves and others with respect and authenticity. Third, that change is possible for anyone willing and brave enough to try something different. My specialty is developing a unique relationship with my clients to un-do aloneness when life feels most overwhelming, isolating, and hopeless. I do this by ensuring you have a say in the direction of your therapeutic work.
(915) 265-5803 View (915) 265-5803
Photo of Megan O'Donnell, Licensed Professional Counselor Associate in El Paso, TX
Megan O'Donnell
Licensed Professional Counselor Associate, LPC-A
Verified Verified
El Paso, TX 79912
We may use Cognitive Behavioral Therapy (CBT), Somatic Psychotherapy, Internal Family Systems, Motivational Interviewing, Trauma-focused techniques, as well as more traditional modalities.
When our thoughts feel over-powering and overwhelming, when our relationships are uncomfortable and full of discord, when we feel unable to do what we believe we should be doing, counseling can help. Oftentimes finding a neutral non-judgmental partner to explore concerns and fears will bring clarity and peace, lower anxiety, and decrease depressive symptoms. Together we can acknowledge barriers to goals, explore unhealthy patterns, and clarify intentions and desired results.
We may use Cognitive Behavioral Therapy (CBT), Somatic Psychotherapy, Internal Family Systems, Motivational Interviewing, Trauma-focused techniques, as well as more traditional modalities.
When our thoughts feel over-powering and overwhelming, when our relationships are uncomfortable and full of discord, when we feel unable to do what we believe we should be doing, counseling can help. Oftentimes finding a neutral non-judgmental partner to explore concerns and fears will bring clarity and peace, lower anxiety, and decrease depressive symptoms. Together we can acknowledge barriers to goals, explore unhealthy patterns, and clarify intentions and desired results.
(915) 465-2834 View (915) 465-2834
Photo of Cynthia Castillo, Licensed Professional Counselor in El Paso, TX
Cynthia Castillo
Licensed Professional Counselor, LPC
Verified Verified
El Paso, TX 79902
I approach treatment with a variety of psychotherapeutic methods such as cognitive behavior therapy (CBT), EMDR, behavior modification, and Nurturing Parenting.
I enjoy working extensively with adolescents, adults and families working through challenges with trauma recovery, anxiety, depression, stressful work and interpersonal relationships. I have experience, and also enjoy, counseling more specific anger management, parenting and self-esteem. If you are ready to take your journey into healing, reach out via email or on our website contact form.
I approach treatment with a variety of psychotherapeutic methods such as cognitive behavior therapy (CBT), EMDR, behavior modification, and Nurturing Parenting.
I enjoy working extensively with adolescents, adults and families working through challenges with trauma recovery, anxiety, depression, stressful work and interpersonal relationships. I have experience, and also enjoy, counseling more specific anger management, parenting and self-esteem. If you are ready to take your journey into healing, reach out via email or on our website contact form.
(915) 900-6926 View (915) 900-6926
Photo of Sun City Psychological Services, PLLC, Psychologist in El Paso, TX
Sun City Psychological Services, PLLC
Psychologist, PhD
Verified Verified
El Paso, TX 79902
I am a licensed, multicultural, bilingual clinical psychologist treating a broad range of emotional and relationship problems. I provide individual and couples therapy, as well as psychological testing. My approach to treatment is integrative using evidence-based, humanistic-existential, psychodynamic, and third-wave cognitive behavioral theories. I provide opportunity for growth and self-discovery using compassionate and wisdom-filled interventions.
I am a licensed, multicultural, bilingual clinical psychologist treating a broad range of emotional and relationship problems. I provide individual and couples therapy, as well as psychological testing. My approach to treatment is integrative using evidence-based, humanistic-existential, psychodynamic, and third-wave cognitive behavioral theories. I provide opportunity for growth and self-discovery using compassionate and wisdom-filled interventions.
(915) 800-0609 View (915) 800-0609
Photo of Zuzanna Gromulska, Licensed Professional Counselor in El Paso, TX
Zuzanna Gromulska
Licensed Professional Counselor, LPC, NCC, MS, LMHC
Verified Verified
El Paso, TX 79912
I work following the Cognitive Behavior Therapy framework incorporated with Existential and Dialectic Therapies, I specialize in trauma and PTSD, addictions and recovery, and mood disorders.
I believe change is always possible and, in my practice, I focus on helping the clients find their way toward their best selves. Whether it's depression, substance use, or relationship issues, there is always something that can be done to improve our lives. In my counseling practice I value therapeutic relationship above anything else. Trust, respect, and genuineness are my core values both professionally and personally.
I work following the Cognitive Behavior Therapy framework incorporated with Existential and Dialectic Therapies, I specialize in trauma and PTSD, addictions and recovery, and mood disorders.
I believe change is always possible and, in my practice, I focus on helping the clients find their way toward their best selves. Whether it's depression, substance use, or relationship issues, there is always something that can be done to improve our lives. In my counseling practice I value therapeutic relationship above anything else. Trust, respect, and genuineness are my core values both professionally and personally.
(915) 800-8261 View (915) 800-8261
Photo of The Lending Ear Counseling Center, Licensed Professional Counselor in El Paso, TX
The Lending Ear Counseling Center
Licensed Professional Counselor, MS, LPC
Verified Verified
El Paso, TX 79924
For my therapy, I use emotional focused therapy, Cognitive Behavioral Therapy, and reality therapy.
Do you have something on your mind and seeking someone to listen and understand you in times of stress, experiencing an anxiety episode and other mental health related complications? Do you find yourself feeling extreme sadness, lack of interest or not social as you used to be and need someone to explain what is causing these feelings? The Lending Ear Counseling Center is here to offer counseling services to guide you to improve personal strength and answer all the questions you have in mind.
For my therapy, I use emotional focused therapy, Cognitive Behavioral Therapy, and reality therapy.
Do you have something on your mind and seeking someone to listen and understand you in times of stress, experiencing an anxiety episode and other mental health related complications? Do you find yourself feeling extreme sadness, lack of interest or not social as you used to be and need someone to explain what is causing these feelings? The Lending Ear Counseling Center is here to offer counseling services to guide you to improve personal strength and answer all the questions you have in mind.
(915) 900-6541 View (915) 900-6541
Photo of Rosario Velazquez, Licensed Professional Counselor in El Paso, TX
Rosario Velazquez
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
El Paso, TX 79912  (Online Only)
I utilize EFT-Emotional Freedom Technique, NLP-Neuro- Linguistic Programming, relaxation techniques, gestalt, art, cognitive behavior, focused solution, and others to facilitate progress.
I have worked as a Mental Health Therapist for over 30 years, providing a wide range of psychological services including children, adults, marital and family psychotherapy. I work with adults, adolescents, children, and their families to build healthy and meaningful life transitions. I work with ADD/ADHD, depression, anxiety, adjustment issues, trauma, and family problems.
I utilize EFT-Emotional Freedom Technique, NLP-Neuro- Linguistic Programming, relaxation techniques, gestalt, art, cognitive behavior, focused solution, and others to facilitate progress.
I have worked as a Mental Health Therapist for over 30 years, providing a wide range of psychological services including children, adults, marital and family psychotherapy. I work with adults, adolescents, children, and their families to build healthy and meaningful life transitions. I work with ADD/ADHD, depression, anxiety, adjustment issues, trauma, and family problems.
(915) 228-4639 View (915) 228-4639
Photo of Perla Fraire, Licensed Professional Counselor in El Paso, TX
Perla Fraire
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
El Paso, TX 79924  (Online Only)
Congratulations on seeking help, searching for a therapist is the first brave step you can take. I use a person-centered approach that incorporates CBT trauma-focused therapy. I graduated from the University of Texas at El Paso and I'm a Licensed Professional Counselor (LPC).
Congratulations on seeking help, searching for a therapist is the first brave step you can take. I use a person-centered approach that incorporates CBT trauma-focused therapy. I graduated from the University of Texas at El Paso and I'm a Licensed Professional Counselor (LPC).
(915) 900-7428 View (915) 900-7428
Photo of Myra Hernandez, Licensed Professional Counselor in El Paso, TX
Myra Hernandez
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
El Paso, TX 79911  (Online Only)
My professional journey started as a special education teacher and led me to become a counselor. I have worked with individuals of all ages, from children to adults, in various settings such as academic, clinical, hospital, private practice, and military. I believe in using an eclectic framework that tailors to my clients’ strengths and needs. I use different therapeutic modalities, such as Cognitive Behavioral Therapy, Solution-Focused Therapy, Family Systems, and Mindfulness.
My professional journey started as a special education teacher and led me to become a counselor. I have worked with individuals of all ages, from children to adults, in various settings such as academic, clinical, hospital, private practice, and military. I believe in using an eclectic framework that tailors to my clients’ strengths and needs. I use different therapeutic modalities, such as Cognitive Behavioral Therapy, Solution-Focused Therapy, Family Systems, and Mindfulness.
(915) 221-7360 View (915) 221-7360
Photo of John Funk, Clinical Social Work/Therapist in El Paso, TX
John Funk
Clinical Social Work/Therapist, LCSW
Verified Verified
El Paso, TX 79925  (Online Only)
In more recent years when working as a therapist, he has mostly worked with couples doing couples therapy, and primarily using attachment theory and therapy, in addition to cognitive-behavioral therapies (CBT), and a PTSD treatment called gentle reprocessing therapy.
John Funk is a Licensed Clinical Social Worker with over 37 years of experience. He has worked with many different groups of people, including folks experiencing homelessness, folks experiencing major mental health issues, active-duty soldiers and veteran soldiers, and folks experiencing anxiety, depression, and PTSD. In more recent years when working as a therapist, he has mostly worked with couples doing couples therapy, and primarily using attachment theory and therapy, in addition to cognitive-behavioral therapies, and a PTSD treatment called gentle reprocessing therapy.
In more recent years when working as a therapist, he has mostly worked with couples doing couples therapy, and primarily using attachment theory and therapy, in addition to cognitive-behavioral therapies (CBT), and a PTSD treatment called gentle reprocessing therapy.
John Funk is a Licensed Clinical Social Worker with over 37 years of experience. He has worked with many different groups of people, including folks experiencing homelessness, folks experiencing major mental health issues, active-duty soldiers and veteran soldiers, and folks experiencing anxiety, depression, and PTSD. In more recent years when working as a therapist, he has mostly worked with couples doing couples therapy, and primarily using attachment theory and therapy, in addition to cognitive-behavioral therapies, and a PTSD treatment called gentle reprocessing therapy.
(915) 666-9156 View (915) 666-9156
Photo of Angela Barraza, Licensed Professional Counselor in El Paso, TX
Angela Barraza
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
El Paso, TX 79924
Barraza is a Licensed Professional Counselor, Certified Trauma Focused Cognitive Behavioral Therapist, Eye Movement Desensitization & Reprocessing Therapist, and a Trust Based Relational Intervention Practitioner.
Sometimes it is ok not to feel ok. Do you feel angry and not completely understand why? Have you ever been in a room full of people and yet you still feel alone? Do your thoughts spiral until you feel extremely exhausted? Is stress keeping you from falling asleep at night? Sometimes life is overwhelming and we just want to stay in bed hidden under our covers. Although you may feel this way now, remember that there are things that we can do to change the way we feel. You are not alone and all it takes is one healthy relationship to completely rewire our brain and help build resilience.
Barraza is a Licensed Professional Counselor, Certified Trauma Focused Cognitive Behavioral Therapist, Eye Movement Desensitization & Reprocessing Therapist, and a Trust Based Relational Intervention Practitioner.
Sometimes it is ok not to feel ok. Do you feel angry and not completely understand why? Have you ever been in a room full of people and yet you still feel alone? Do your thoughts spiral until you feel extremely exhausted? Is stress keeping you from falling asleep at night? Sometimes life is overwhelming and we just want to stay in bed hidden under our covers. Although you may feel this way now, remember that there are things that we can do to change the way we feel. You are not alone and all it takes is one healthy relationship to completely rewire our brain and help build resilience.
(915) 221-7583 View (915) 221-7583
Photo of B Messer Therapy PLLC, Clinical Social Work/Therapist in El Paso, TX
B Messer Therapy PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
El Paso, TX 79902
I utilize Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Psychodynamic Therapy, and Solution-Focused Therapy.
Brenda Messer is a Licensed Clinical Social Worker (LCSW) who specializes in working with children, adolescents, families, and adults with histories of trauma, anxiety, depression, behavioral and adjustment challenges. With a focus on self-awareness via mindfulness practices and cognitive behavioral therapy.
I utilize Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Psychodynamic Therapy, and Solution-Focused Therapy.
Brenda Messer is a Licensed Clinical Social Worker (LCSW) who specializes in working with children, adolescents, families, and adults with histories of trauma, anxiety, depression, behavioral and adjustment challenges. With a focus on self-awareness via mindfulness practices and cognitive behavioral therapy.
(915) 900-5642 View (915) 900-5642
Photo of Sawyer Behavioral Health, Licensed Professional Counselor in El Paso, TX
Sawyer Behavioral Health
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
El Paso, TX 79902
As well as play therapy, art therapy, PCIT, EMDR, and Trauma-Focused CBT.
Behavioral health incorporates the understanding of one's emotions, behaviors, and biology relating to their well-being, daily functioning, and concept of self. At Sawyer Behavioral Health, we believe the most effective way of navigating the intricacies of emotions, behaviors, and self-concept is to take a strengths and values-based approach to therapy while remembering that an individuals source of power and wisdom lies within themselves. At SBH, our staff and therapists truly strive to create an environment that is caring and enriching. SBH is where "Courage Meets Compassion".
As well as play therapy, art therapy, PCIT, EMDR, and Trauma-Focused CBT.
Behavioral health incorporates the understanding of one's emotions, behaviors, and biology relating to their well-being, daily functioning, and concept of self. At Sawyer Behavioral Health, we believe the most effective way of navigating the intricacies of emotions, behaviors, and self-concept is to take a strengths and values-based approach to therapy while remembering that an individuals source of power and wisdom lies within themselves. At SBH, our staff and therapists truly strive to create an environment that is caring and enriching. SBH is where "Courage Meets Compassion".
(915) 221-7083 View (915) 221-7083
Photo of Liliana Vacio, Licensed Professional Counselor in El Paso, TX
Liliana Vacio
Licensed Professional Counselor, MEd, LPC-S, LCDC
Verified Verified
El Paso, TX 79912
I have completed training in modalities such as EMDR, CBT, IFS, and others.
I became a Licensed Profesional Counselor to be able to help people reach their full potential and get healthy coping skills to cope with stressors. In today's society, everyone goes through emotional distress and finds different ways to cope with it. Unfortunately, some of those coping mechanisms are unhealthy and create more stress that affects our lifestyle.
I have completed training in modalities such as EMDR, CBT, IFS, and others.
I became a Licensed Profesional Counselor to be able to help people reach their full potential and get healthy coping skills to cope with stressors. In today's society, everyone goes through emotional distress and finds different ways to cope with it. Unfortunately, some of those coping mechanisms are unhealthy and create more stress that affects our lifestyle.
(915) 465-3656 View (915) 465-3656
Photo of David Withrow, Clinical Social Work/Therapist in El Paso, TX
David Withrow
Clinical Social Work/Therapist, LCSW
Verified Verified
El Paso, TX 79901  (Online Only)
My continued experience has led me to work with individuals suffering from depression and anxiety using a client centered approach and cognitive behavioral therapy.
My education in the Social Work field began in Morgantown, WV. I received my Master’s degree in Social Work and did some research with individuals in the mountain regions of West Virginia.The individuals were those who would not seek out mental health services for themselves because they were accustomed to living in very small communities with no mental health services. Growing up in this area, I knew that being honest and forthright with people was the only way that they would build trust in me and speak to me about the issues that affected their lives.
My continued experience has led me to work with individuals suffering from depression and anxiety using a client centered approach and cognitive behavioral therapy.
My education in the Social Work field began in Morgantown, WV. I received my Master’s degree in Social Work and did some research with individuals in the mountain regions of West Virginia.The individuals were those who would not seek out mental health services for themselves because they were accustomed to living in very small communities with no mental health services. Growing up in this area, I knew that being honest and forthright with people was the only way that they would build trust in me and speak to me about the issues that affected their lives.
(915) 221-7465 View (915) 221-7465
Photo of Alexandro Beato, Clinical Social Work/Therapist in El Paso, TX
Alexandro Beato
Clinical Social Work/Therapist, DBA, MSW, LCSW
Verified Verified
2 Endorsed
El Paso, TX 79901
I specialize in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and Gottman Theory.
Many of the challenges we face come from traumatic events and other stressors. The environment where we live plays a significant role on many of the current problems we are encountering today. People raised in unsupportive environments face numerous difficulties because of not learning the necessary coping skills to manage different life stressors. Other challenges linked to living in an unhealth environment include attachment, trust, self-love, confidence, and safety issues. Living in an unsafe environment impact the way our brain manages daily stressors at school, work, and home.
I specialize in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and Gottman Theory.
Many of the challenges we face come from traumatic events and other stressors. The environment where we live plays a significant role on many of the current problems we are encountering today. People raised in unsupportive environments face numerous difficulties because of not learning the necessary coping skills to manage different life stressors. Other challenges linked to living in an unhealth environment include attachment, trust, self-love, confidence, and safety issues. Living in an unsafe environment impact the way our brain manages daily stressors at school, work, and home.
(915) 615-2481 x2 View (915) 615-2481 x2

Nearby Cognitive Behavioral (CBT) Therapists Searches for El Paso

See More Cognitive Behavioral (CBT) Therapists
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.