Cognitive Behavioral (CBT) Therapists in Old Tappan, NJ
Corinne G Pecile
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Old Tappan, NJ 07675
I am clinically trained in Cognitive Behavioral Therapy, Solution Focused and Client Centered approaches.
Holistic Psychotherapy - I work from a multi modal perspective in order to create change and deepen your relationship to self. I don’t offer cookie-cutter methods, I tailor therapy specifically to you and your needs, so that you can have a more effective, satisfying, and transformative experience. I truly believe that your potential for inner healing, empowerment, and wisdom is already in you. My mission is to help guide you back to these essential aspects of your self and their expression.
I am clinically trained in Cognitive Behavioral Therapy, Solution Focused and Client Centered approaches.
Holistic Psychotherapy - I work from a multi modal perspective in order to create change and deepen your relationship to self. I don’t offer cookie-cutter methods, I tailor therapy specifically to you and your needs, so that you can have a more effective, satisfying, and transformative experience. I truly believe that your potential for inner healing, empowerment, and wisdom is already in you. My mission is to help guide you back to these essential aspects of your self and their expression.
My training is as a generalist and I incorporate Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), solutions focused brief therapy (SFBT), motivational interviewing, and psycho-dynamics into my treatment with clients.
I am a Licensed Clinical Social Worker. Having spent 5 years working inpatient at Rockland Children's Psychiatric Center I developed my skills for providing quality therapy services for full range of mental health concerns. My passions are working with children, adolescents, and young adults to help them ultimately help themselves through this often challenging phase of development. I am currently practicing as a private practitioner in Old Tappan, New Jersey.
My training is as a generalist and I incorporate Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), solutions focused brief therapy (SFBT), motivational interviewing, and psycho-dynamics into my treatment with clients.
I am a Licensed Clinical Social Worker. Having spent 5 years working inpatient at Rockland Children's Psychiatric Center I developed my skills for providing quality therapy services for full range of mental health concerns. My passions are working with children, adolescents, and young adults to help them ultimately help themselves through this often challenging phase of development. I am currently practicing as a private practitioner in Old Tappan, New Jersey.
Erica Tait
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
7 Endorsed
Old Tappan, NJ 07675
In individual therapy we may incorporate EMDR, Internal Family Systems, meditation, breathwork, sound therapy, somatic experiencing, Reiki, yogic and shamanic technology, and CBT.
A profound near-death experience sparked my search for meaning and purpose in life, and has inspired me to guide others on their own journey toward healing and transformation. I specialize in working with the highly-sensitive person–those who feel everything strongly, but may be unsure of how to manage those emotions. Anxiety, self-doubt, perfectionism, and relationship issues are just some of what we can experience when we are out of alignment with our True Self. We may turn to all sorts of distractions, unhealthy relationships or addictions, to cope with what is fundamentally a feeling of discomfort within our own skin.
In individual therapy we may incorporate EMDR, Internal Family Systems, meditation, breathwork, sound therapy, somatic experiencing, Reiki, yogic and shamanic technology, and CBT.
A profound near-death experience sparked my search for meaning and purpose in life, and has inspired me to guide others on their own journey toward healing and transformation. I specialize in working with the highly-sensitive person–those who feel everything strongly, but may be unsure of how to manage those emotions. Anxiety, self-doubt, perfectionism, and relationship issues are just some of what we can experience when we are out of alignment with our True Self. We may turn to all sorts of distractions, unhealthy relationships or addictions, to cope with what is fundamentally a feeling of discomfort within our own skin.
Catherine King
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Old Tappan, NJ 07675 (Online Only)
Hi there! I'm so glad you have landed here looking for support - you deserve it. You may be reading this feeling lost and untethered - thinking "how did I end up here?". You may be exhausted at the thought of trying to find a therapist in the midst of an already exhausting life experience. Whether it is dealing with motherhood/fatherhood for the first or fifth time, or navigating your identity in the workplace or within yourself - we will figure out a path forward. Whether you are on one side or the other of parent/child conflict - we will find a way through.
Hi there! I'm so glad you have landed here looking for support - you deserve it. You may be reading this feeling lost and untethered - thinking "how did I end up here?". You may be exhausted at the thought of trying to find a therapist in the midst of an already exhausting life experience. Whether it is dealing with motherhood/fatherhood for the first or fifth time, or navigating your identity in the workplace or within yourself - we will figure out a path forward. Whether you are on one side or the other of parent/child conflict - we will find a way through.
Kerri Scully
Licensed Professional Counselor, LPC, ACS
Verified Verified
3 Endorsed
Old Tappan, NJ 07675 (Online Only)
You are holding it together on the outside, but inside you're teeming with so much worry that you can't sleep. All of the details you need to worry about are running through your head all day long. Some days you are running around getting everything done, and other days you're too exhausted to try to do anything. You can’t remember the last time something was actually fun. Your mind just keeps going a mile a minute, even when you are trying to relax. There are just always so many things to worry about. You just want a minute to breathe for once!
You are holding it together on the outside, but inside you're teeming with so much worry that you can't sleep. All of the details you need to worry about are running through your head all day long. Some days you are running around getting everything done, and other days you're too exhausted to try to do anything. You can’t remember the last time something was actually fun. Your mind just keeps going a mile a minute, even when you are trying to relax. There are just always so many things to worry about. You just want a minute to breathe for once!
I'm a compassionate listener in helping you achieve a relaxed, easier, happier healthier life through holistic therapies. Skills : hypnosis, guided imagery, visualizing new life patterns, regression therapy, Reiki, energy modalities plus nutrition that will generate more energy, vitality and less stress in your life. We will work together in getting you healthier, happier with new changes in mind and body. I will guide you with meditation and help you to gain confidence and live the life you are now meant to live in your unique life style. You can be free of pain and live a well life without chronic diseases. You will achieve.
I'm a compassionate listener in helping you achieve a relaxed, easier, happier healthier life through holistic therapies. Skills : hypnosis, guided imagery, visualizing new life patterns, regression therapy, Reiki, energy modalities plus nutrition that will generate more energy, vitality and less stress in your life. We will work together in getting you healthier, happier with new changes in mind and body. I will guide you with meditation and help you to gain confidence and live the life you are now meant to live in your unique life style. You can be free of pain and live a well life without chronic diseases. You will achieve.
Robin Green Gilman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Old Tappan, NJ 07675 (Online Only)
Life can be overwhelming, and it’s okay to seek support. I have over 25 years of experience helping clients improve their mental health through therapy. I work with clients who want to feel better. Many clients have stated that "I have it all but I am still not happy". We will look for the source of unhappiness and work to change your thoughts, feelings, and reactions. My clients describe me as easy to talk to, warm and humorous. I often give "homework" assignments to my clients to reinforce our discussion from sessions. I aim to have my client feel better and take away skills that will last a lifetime,
Life can be overwhelming, and it’s okay to seek support. I have over 25 years of experience helping clients improve their mental health through therapy. I work with clients who want to feel better. Many clients have stated that "I have it all but I am still not happy". We will look for the source of unhappiness and work to change your thoughts, feelings, and reactions. My clients describe me as easy to talk to, warm and humorous. I often give "homework" assignments to my clients to reinforce our discussion from sessions. I aim to have my client feel better and take away skills that will last a lifetime,
Reaching out for help can be difficult. Whether this is your first time seeking help or not, I am happy to work together with you to determine your needs. I enjoy working with individuals who struggle with substance use disorder, codependency, grief & loss, mood disorders, trauma, PTSD, eating disorders and interpersonal relationship issues.
Reaching out for help can be difficult. Whether this is your first time seeking help or not, I am happy to work together with you to determine your needs. I enjoy working with individuals who struggle with substance use disorder, codependency, grief & loss, mood disorders, trauma, PTSD, eating disorders and interpersonal relationship issues.
Arielle Wortzel
Clinical Social Work/Therapist, LSW
Verified Verified
7 Endorsed
Old Tappan, NJ 07675
My goal is to support you in cultivating a life worth living. It can be challenging and overwhelming to navigate the fluctuations and stresses of everyday life. I fully trust and believe in the wisdom of your mind and body and know that you already hold the tools you need to navigate this life with more ease, joy, peace and pleasure. Together, we will find clarity in better understanding your own unique rhythms. We will identify the tools within you so that you can skillfully engage in a meaningful and loving relationship with yourself, others, and the world around you.
My goal is to support you in cultivating a life worth living. It can be challenging and overwhelming to navigate the fluctuations and stresses of everyday life. I fully trust and believe in the wisdom of your mind and body and know that you already hold the tools you need to navigate this life with more ease, joy, peace and pleasure. Together, we will find clarity in better understanding your own unique rhythms. We will identify the tools within you so that you can skillfully engage in a meaningful and loving relationship with yourself, others, and the world around you.
More Therapists Nearby
Luisa Marquez
Licensed Professional Counselor, MEd, LPC, NCC, ACS
Verified Verified
Oradell, NJ 07649
I am certified in Cognitive Behavioral Therapy.
The foundation of my work is based on empathy and open communication. For over 15 years, I've worked closely with families in crisis and in need of immediate intervention. I specialize in assisting children, adolescents, and adults with Anxiety, Depression, Selective Mutism, Post Traumatic Stress Disorder, and Autism. Additionally, I also have experience in assisting victims of violence.
I am certified in Cognitive Behavioral Therapy.
The foundation of my work is based on empathy and open communication. For over 15 years, I've worked closely with families in crisis and in need of immediate intervention. I specialize in assisting children, adolescents, and adults with Anxiety, Depression, Selective Mutism, Post Traumatic Stress Disorder, and Autism. Additionally, I also have experience in assisting victims of violence.
We specialize in neuropsychological evaluations and cognitive-behavioral therapy for children through adulthood for conditions including: ADHD, learning disabilities, depression, anxiety, behavior concerns, gifted/twice exceptional, autism spectrum disorder, and college transitions.
Elements Psychological Services is a full-service in-person and virtual psychology practice servicing the neuropsychological assessment and psychotherapy needs of children, adults, and families in the greater New Jersey/New York areas, as well as 39 states across the country (virtually). Our team of doctoral-level neuropsychologists and clinical psychologists work with children, high school and college students, adults, parents, and high-level professionals to address emotional, behavioral, parenting, and performance needs at home, school, and work.
We specialize in neuropsychological evaluations and cognitive-behavioral therapy for children through adulthood for conditions including: ADHD, learning disabilities, depression, anxiety, behavior concerns, gifted/twice exceptional, autism spectrum disorder, and college transitions.
Elements Psychological Services is a full-service in-person and virtual psychology practice servicing the neuropsychological assessment and psychotherapy needs of children, adults, and families in the greater New Jersey/New York areas, as well as 39 states across the country (virtually). Our team of doctoral-level neuropsychologists and clinical psychologists work with children, high school and college students, adults, parents, and high-level professionals to address emotional, behavioral, parenting, and performance needs at home, school, and work.
Kristine is a Licensed Clinical Social Worker who provides individual and family therapy adolescents and adults. Additionally, Kristine is Certified to Provide LSW Supervision in the State of New Jersey. She employs a strength-based, solution-focused approach and utilizes the latest evidenced-based treatment models, such as Cognitive Behavioral Therapy ( CBT), to facilitate positive change in both sessions and in clinical study's. Kristine is passionate about creating a collaborative and confidential environment where clients can reach their goals and where clinicians can feel safe to process and grow.
Kristine is a Licensed Clinical Social Worker who provides individual and family therapy adolescents and adults. Additionally, Kristine is Certified to Provide LSW Supervision in the State of New Jersey. She employs a strength-based, solution-focused approach and utilizes the latest evidenced-based treatment models, such as Cognitive Behavioral Therapy ( CBT), to facilitate positive change in both sessions and in clinical study's. Kristine is passionate about creating a collaborative and confidential environment where clients can reach their goals and where clinicians can feel safe to process and grow.
This may include cognitive behavioral therapy, the use of mindfulness and grounding, art and play therapy as well as nature-based work.
Tamsen Adams-Gallagher is a Licensed Clinical Social Worker in New Jersey who has been practicing since 2001. She has a Master's Degree in Social Work from Fordham University. Tamsen believes in meeting the client where they are, aligning with them and supporting their goals in treatment through a strengths-based perspective. She utilizes creative techniques to help clients engage in meaningful work.
This may include cognitive behavioral therapy, the use of mindfulness and grounding, art and play therapy as well as nature-based work.
Tamsen Adams-Gallagher is a Licensed Clinical Social Worker in New Jersey who has been practicing since 2001. She has a Master's Degree in Social Work from Fordham University. Tamsen believes in meeting the client where they are, aligning with them and supporting their goals in treatment through a strengths-based perspective. She utilizes creative techniques to help clients engage in meaningful work.
I am a warm and empathetic therapist in clinical practice for over 25 years, I appreciate how difficult it is to talk to someone about very personal and challenging issues. I believe that a person can grow and empower oneself via talk therapy and building a therapeutic alliance. My specialties include depression, anxiety, mood disorders, eating disorders, issues of cancer survivors, grief counseling, change of life issues, divorce, marital and couples counseling. My practice draws upon cognitive behavioral, motivational theory, DBT(Dialectic Behavioral Theory), mindfulness and interpersonal dynamics. I work with individuals (age 18 and older), couples and families.
I am a warm and empathetic therapist in clinical practice for over 25 years, I appreciate how difficult it is to talk to someone about very personal and challenging issues. I believe that a person can grow and empower oneself via talk therapy and building a therapeutic alliance. My specialties include depression, anxiety, mood disorders, eating disorders, issues of cancer survivors, grief counseling, change of life issues, divorce, marital and couples counseling. My practice draws upon cognitive behavioral, motivational theory, DBT(Dialectic Behavioral Theory), mindfulness and interpersonal dynamics. I work with individuals (age 18 and older), couples and families.
She employs various modalities tailored to individual needs, including strength-based, solution-focused, and cognitive-behavioral approaches.
Alice is a Licensed Social Worker who holds a Master's in Social Work from NYU and a Master's in Special Education from Fordham University. Her professional journey encompasses valuable experience in school-based counseling and conducting evaluations and assessments for both individuals and groups.
She employs various modalities tailored to individual needs, including strength-based, solution-focused, and cognitive-behavioral approaches.
Alice is a Licensed Social Worker who holds a Master's in Social Work from NYU and a Master's in Special Education from Fordham University. Her professional journey encompasses valuable experience in school-based counseling and conducting evaluations and assessments for both individuals and groups.
After working within the Child Study team for four years and as a mental health therapist within an inpatient program for five years, I found mindfulness, CBT, DBT and psychodynamic psychotherapy are effective ways to help patients gain self-awareness and empowerment to overcome the obstacles that hold them back from their goals.
If you are feeling confused, unmotivated, distracted, or have difficulty staying on task, this can be a sign that you are experiencing a disruption and conflict within yourself that is preventing you from achieving desired goals or enjoying your current life. While we travel this path we call life, sometimes we encounter obstacles that seem like we just can’t overcome. We all have goals in life and we desire the best things for ourselves but sometimes we don't always take the right course of action for ourselves. Our thoughts, feelings, and behaviors reflect a hidden belief system within ourselves which decides our path in life.
After working within the Child Study team for four years and as a mental health therapist within an inpatient program for five years, I found mindfulness, CBT, DBT and psychodynamic psychotherapy are effective ways to help patients gain self-awareness and empowerment to overcome the obstacles that hold them back from their goals.
If you are feeling confused, unmotivated, distracted, or have difficulty staying on task, this can be a sign that you are experiencing a disruption and conflict within yourself that is preventing you from achieving desired goals or enjoying your current life. While we travel this path we call life, sometimes we encounter obstacles that seem like we just can’t overcome. We all have goals in life and we desire the best things for ourselves but sometimes we don't always take the right course of action for ourselves. Our thoughts, feelings, and behaviors reflect a hidden belief system within ourselves which decides our path in life.
I integrate CBT, ACT, interpersonal, strengths-based, & multicultural approaches to psychotherapy.
I offer specialized, personalized, and confidential psychological services in person and virtually. I tailor treatment for you, and will work together with my clients to help them recover and live their best life. I am a licensed psychologist in NY & NJ, with ability to practice teletherapy in 30+ states.
I integrate CBT, ACT, interpersonal, strengths-based, & multicultural approaches to psychotherapy.
I offer specialized, personalized, and confidential psychological services in person and virtually. I tailor treatment for you, and will work together with my clients to help them recover and live their best life. I am a licensed psychologist in NY & NJ, with ability to practice teletherapy in 30+ states.
Stephen J. Oreski
Clinical Social Work/Therapist, MSW, LCSW, DSW
Verified Verified
3 Endorsed
Westwood, NJ 07675
Dr Stephen J. Oreski is a doctoral-level psychotherapist specializing in individual, couples and family therapy, with a private practice in Paramus, New Jersey. With over 25+ years experience in counseling and psychotherapy, and specializing in trauma-focused cognitive behavioral therapy, he is currently serving as private practitioner working with a broad spectrum of clients. Dr. Oreski has presented at National conferences and to general audiences speaking on the topics of mental illness and trauma.
Dr Stephen J. Oreski is a doctoral-level psychotherapist specializing in individual, couples and family therapy, with a private practice in Paramus, New Jersey. With over 25+ years experience in counseling and psychotherapy, and specializing in trauma-focused cognitive behavioral therapy, he is currently serving as private practitioner working with a broad spectrum of clients. Dr. Oreski has presented at National conferences and to general audiences speaking on the topics of mental illness and trauma.
Our clinicians specialize in several areas including children and adolescents, couples, families, working with new parents, grief, gender identity, anger, interpersonal relationships, depression, anxiety, self-esteem, boundaries, trauma recovery and use art therapy, somatic therapy, CBT, MBSR, DBT, EMDR, mindfulness and many other techniques.
Goldfinch Counseling is a boutique psychotherapy practice comprised of a small number of highly experienced clinicians trained in a variety of specialty areas. We offer both in-person and telehealth appointments and can assist with insurance reimbursement.
Our clinicians specialize in several areas including children and adolescents, couples, families, working with new parents, grief, gender identity, anger, interpersonal relationships, depression, anxiety, self-esteem, boundaries, trauma recovery and use art therapy, somatic therapy, CBT, MBSR, DBT, EMDR, mindfulness and many other techniques.
Goldfinch Counseling is a boutique psychotherapy practice comprised of a small number of highly experienced clinicians trained in a variety of specialty areas. We offer both in-person and telehealth appointments and can assist with insurance reimbursement.
Jennifer Stefanik
Clinical Social Work/Therapist, LCSW, LICSW, LLC
Verified Verified
2 Endorsed
Park Ridge, NJ 07656 (Online Only)
I am an intensively trained DBT therapist, and I have also received formal trainings in CBT, PE, and CPT.
Starting therapy, or opening up to a new therapist, is not always easy. It can be overwhelming, daunting, and at times intimidating, to share the intricate details of your life with a therapist. As your therapist, I understand the importance of your time and emotional energy. From our initial appointment we will get started on goal setting, where I will take a collaborative and genuine approach to understanding your individual needs.
I am an intensively trained DBT therapist, and I have also received formal trainings in CBT, PE, and CPT.
Starting therapy, or opening up to a new therapist, is not always easy. It can be overwhelming, daunting, and at times intimidating, to share the intricate details of your life with a therapist. As your therapist, I understand the importance of your time and emotional energy. From our initial appointment we will get started on goal setting, where I will take a collaborative and genuine approach to understanding your individual needs.
See more therapy options for Old Tappan
Nearby Cognitive Behavioral (CBT) Therapists Searches for Old Tappan
- Emerson
- Haworth
- Hillsdale
- Ho Ho Kus
- Montvale
- Norwood
- Oradell
- Park Ridge
- River Vale
- Township Of Washington
- Westwood
- Woodcliff Lake
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.