Cognitive Behavioral (CBT) Therapists in South Pasadena, FL

As a Mental Health Therapist, I have a laid back approach to therapy and will meet you wherever you’re at in life. I want you to see me as your equal and know that we all have our struggles. I’m not the expert on your life…you are. Whether it’s infertility, maternal mental health, ADHD, anxiety, or something else you’re struggling with, I’m here to empower and support you.

I work with individuals and couples who struggle with various internal- and/or external challanges that impact their lives, relationships, and/or overall well-being. Maybe you are taking care of a loved one, or suffer from a chronic illness, perhaps you had a new baby and find yourself struggling with this beautiful, yet life-changing transition, or you plan on taking the next step in your relationship, yet you want to improve on communication skills first.

There are many misconceptions about what it means to be in therapy. Anyone can benefit from therapy regardless of what walk of life they come from. It does not mean that you are broken, weak or crazy. What it does mean is that you are up for the challenge of confronting harmful beliefs, habits, and communication styles so that you can live a life that is authentically yours. Sitting across from this screen right now takes courage and vulnerability. Our mental health shows itself in all areas of our lives: relationships, perception, management of daily life, sense of self, and our ability connect to our emotions and body.

Welcome to partnering with yourself in our work together. You are invited to create your best selfie! For over 25 years, I have had the honor of collaborating with clients to provide tools for strengthening self esteem , introduce strategies to cope with life transitions, improve boundaries, increase work / life balance flow, reduce stress . In a relaxed , kind dialogue, you obtain quick results. Clients comment on how effectively this approach works in finding solutions. Showing up for and anchoring yourself is a whole new freer way of living !

While it is very difficult to ask for help, we all have times in our lives when we need to talk to someone. What I offer is a non-judgmental environment for all to work through their problems using talk therapy. Through self reflection and behavior modification I feel that we all can overcome our troubles.

Helping Students Thrive: A Partnership for Success For the past 30 years, my passion has been empowering students with disabilities and their families to navigate educational challenges and emotional transitions. As a registered mental health counselor intern and licensed special educator, I bring a unique perspective informed by both clinical expertise and extensive experience in the education system.

Feeling burnt out, unfulfilled, uninspired, and/or just not good? Looking for a holistic approach to therapy that will allow you to get back on your feet again and live a life you can be fully present for? Are you struggling with chronic stress, anxiety, and depression? Are past traumas and unhelpful patterns showing up in your jobs, relationships and other areas of your life? let's work together to create a plan for you to be able to navigate your unique circumstances.

I provide counseling that is goal-focused, relationship-oriented, and with an introspective edge. I try to create a warm and comfortable environment both inside my office and while addressing personal issues with clients. My approach usually brings a sense of hope and encourages learning of problem-management skills. Anyone can experience hard times, but how we manage these transitions in life is of value. My initial visit typically includes a brief assessment of the presenting concern to better understand the client's stressors, problems, strengths and resources. I try to establish an action plan to guide our future sessions.

There are times in our lives when we find ourselves "stuck" and/or feeling like we are wading through quicksand to move forward. Our situations appear hopeless and sometimes overwhelming. They can be due to difficulties beyond our control, unresolved issues from our past that have resurfaced, or the consequence of wrong choices. We seek alternative methods for looking at ourselves, managing our situations, as well as the outside influences in our lives, but we don't know how to access them. We need someone to help us discover who we have become and how to move forward in a healthy manner mentally, spiritually, and physically.

I like to help those that have experience trauma find ways to cope, move forward, and become empowered to have better outcomes. I also like to help families and children with a variety of issues such as anxiety, issues related to parenting, stress, and grief.