Cognitive Behavioral (CBT) Therapists in 99206
(Not Accepting New Clients) Srae Christensen
Counselor, MA, LMHC
Verified Verified
Spokane Valley, WA 99206 (Online Only)
I believe each of us has an innate desire to belong, to love, to be loved, and to find self-fulfillment — to reach our potential. Sometimes we are faced with challenges such as those brought about by anxiety or depression which can be distressing. My goal is to help my clients learn how to address and cope with stressors that may be blocking their growth and well-being. Through a person-centered counseling approach using trauma-informed cognitive behavioral therapy ( CBT) techniques, I help my clients find ways to adjust their feelings and behaviors to improve self-awareness and to work toward self-directed change.
I believe each of us has an innate desire to belong, to love, to be loved, and to find self-fulfillment — to reach our potential. Sometimes we are faced with challenges such as those brought about by anxiety or depression which can be distressing. My goal is to help my clients learn how to address and cope with stressors that may be blocking their growth and well-being. Through a person-centered counseling approach using trauma-informed cognitive behavioral therapy ( CBT) techniques, I help my clients find ways to adjust their feelings and behaviors to improve self-awareness and to work toward self-directed change.
Brad Kubat Riverside Therapy Center
Counselor, LMHC, LSUDPT
Verified Verified
1 Endorsed
Spokane Valley, WA 99206
This includes utilizing Cognitive Behavioral Therapy, ACT, Solutions Focused Therapy, Motivational Interviewing, Existential Theory, and Person Centered Theory.
We are accepting new patients. My name is Bradley Kubat and I specialize in helping heal from trauma, whether that be from childhood, adolescent, or adult trauma. I am an army combat veteran which has given me a deep understanding of the active military and veteran experience. I have vast experience in multiple areas of life that can be utilized to help others. The ideal client would come to therapy to heal, move forward and grow to their full potential.
This includes utilizing Cognitive Behavioral Therapy, ACT, Solutions Focused Therapy, Motivational Interviewing, Existential Theory, and Person Centered Theory.
We are accepting new patients. My name is Bradley Kubat and I specialize in helping heal from trauma, whether that be from childhood, adolescent, or adult trauma. I am an army combat veteran which has given me a deep understanding of the active military and veteran experience. I have vast experience in multiple areas of life that can be utilized to help others. The ideal client would come to therapy to heal, move forward and grow to their full potential.
Approaches may include Cognitive Behavioral Therapy ( CBT), Trauma Focused Cognitive Behavioral Therapy (TF- CBT), relaxation, psychoeducation, Child-Parent Psychotherapy (CPP), behavioral modification, experiential techniques (e.
Maggie has experience working with all ages from toddlers to adults. She has spent time working in private practice, a community mental health agency and in an inpatient drug and alcohol facility providing counseling and group therapy in the Spokane area. Maggie believes that counseling can be used in a variety of ways to help clients and their families utilize strengths, accomplish goals, gain empowerment, as well as achieve growth and positive change. Maggie views her counselor role as a guide for clients to assist them in accomplishing a positive outcome from treatment.
Approaches may include Cognitive Behavioral Therapy ( CBT), Trauma Focused Cognitive Behavioral Therapy (TF- CBT), relaxation, psychoeducation, Child-Parent Psychotherapy (CPP), behavioral modification, experiential techniques (e.
Maggie has experience working with all ages from toddlers to adults. She has spent time working in private practice, a community mental health agency and in an inpatient drug and alcohol facility providing counseling and group therapy in the Spokane area. Maggie believes that counseling can be used in a variety of ways to help clients and their families utilize strengths, accomplish goals, gain empowerment, as well as achieve growth and positive change. Maggie views her counselor role as a guide for clients to assist them in accomplishing a positive outcome from treatment.
Life’s Learning and Associates (a group practice)
Counselor, MS, LMHC, BC-TMH
Verified Verified
1 Endorsed
Spokane, WA 99206
Specialties range from couples counseling (Emotional Focused Therapy and Gottman), Cognitive Behavioral Therapy (anxiety and depression), trauma treatment (EMDR), Grief and Mourning and Expressive Therapies (use of art, sandplay and play) and person centered principles.
Some Openings via telehealth and in person, depending on flexibility with scheduling. At Life's Learning, we understand that life can be beautiful and hard both at once. Whether it is relationship challenges, feeling anxious or depressed, experiencing loss/transition or adjusting to something tough that is happening, we are here to support you to find hope and healing. We are a team of caring clinicians, who serve individuals and couples of various ages, with a warm welcome and compassion for the challenges life can bring. We currently have openings, depending on your counseling, billing, office or telehealth & scheduling needs.
Specialties range from couples counseling (Emotional Focused Therapy and Gottman), Cognitive Behavioral Therapy (anxiety and depression), trauma treatment (EMDR), Grief and Mourning and Expressive Therapies (use of art, sandplay and play) and person centered principles.
Some Openings via telehealth and in person, depending on flexibility with scheduling. At Life's Learning, we understand that life can be beautiful and hard both at once. Whether it is relationship challenges, feeling anxious or depressed, experiencing loss/transition or adjusting to something tough that is happening, we are here to support you to find hope and healing. We are a team of caring clinicians, who serve individuals and couples of various ages, with a warm welcome and compassion for the challenges life can bring. We currently have openings, depending on your counseling, billing, office or telehealth & scheduling needs.
Substance use disorders are the specialty at Look Up Counseling. Here, you’ll find compassion, expertise, and support in overcoming your addiction and co-occurring challenges. Teresa’s approach is interpersonal, and person-centered, that means the focus is on you and supporting your search for sobriety. She draws on cognitive behavioral, relapse prevention, case management, solution oriented, and 12 step facilitated techniques.
Substance use disorders are the specialty at Look Up Counseling. Here, you’ll find compassion, expertise, and support in overcoming your addiction and co-occurring challenges. Teresa’s approach is interpersonal, and person-centered, that means the focus is on you and supporting your search for sobriety. She draws on cognitive behavioral, relapse prevention, case management, solution oriented, and 12 step facilitated techniques.
Rachel E Werner
Counselor, MS, LMHC, SUDPT
Verified Verified
Spokane Valley, WA 99206
Waitlist for new clients
I also use Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing to help you build coping skills as well as identify and challenge negative thoughts you have about yourself and others.
Sometimes, life can be stressful, and we don't always know how to handle it. Many of us have also encountered past hardships or traumatic events that feel impossible to move on from. If that is something you relate with, I can help. Using a client-centered approach, I provide a place where you can share about your struggles and learn coping skills in order to overcome the stress you might be facing. If you are having relationship problems, dealing with anger, feeling anxious, depressed, or having a difficult time managing past trauma, I want to provide a non-judgmental and safe space where you can process through your experience.
I also use Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing to help you build coping skills as well as identify and challenge negative thoughts you have about yourself and others.
Sometimes, life can be stressful, and we don't always know how to handle it. Many of us have also encountered past hardships or traumatic events that feel impossible to move on from. If that is something you relate with, I can help. Using a client-centered approach, I provide a place where you can share about your struggles and learn coping skills in order to overcome the stress you might be facing. If you are having relationship problems, dealing with anger, feeling anxious, depressed, or having a difficult time managing past trauma, I want to provide a non-judgmental and safe space where you can process through your experience.
Angela Dee Peters
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Spokane Valley, WA 99206
Through my education and experience of providing evidence-based approaches and practices such as GRIEF, Cognitive Behavioral Therapy( CBT)Trauma Focused(TF- CBT), Motivational Interviewing, Strength-Based perspective, Solution Focused, Family Systems we will find the right treatment for you.
Let’s nourish and find clarity within ourselves by healing. Through your life experiences you have gained the ability to manage these life challenges. Today you may find yourself struggling with the skills that once helped you overcome your Anxiety, Depression, Grief, and Traumatic Event’s. Through therapeutic approach’s together we can find your healing. Together we will learn and process these life challenges no matter what your life-stage might be. Let’s empower your deeper scene of hope, purpose, and positive self-esteem. Allowing yourself to live your best possible life.
Through my education and experience of providing evidence-based approaches and practices such as GRIEF, Cognitive Behavioral Therapy( CBT)Trauma Focused(TF- CBT), Motivational Interviewing, Strength-Based perspective, Solution Focused, Family Systems we will find the right treatment for you.
Let’s nourish and find clarity within ourselves by healing. Through your life experiences you have gained the ability to manage these life challenges. Today you may find yourself struggling with the skills that once helped you overcome your Anxiety, Depression, Grief, and Traumatic Event’s. Through therapeutic approach’s together we can find your healing. Together we will learn and process these life challenges no matter what your life-stage might be. Let’s empower your deeper scene of hope, purpose, and positive self-esteem. Allowing yourself to live your best possible life.
I focus on reasoning, cognitive-behavioral and solution-focused treatment.
I would love to help you! I am a friendly and enthusiastic listener who is passionate about helping adolescents and adults. I firmly believe that everyone is worthy of dignity and respect. I love integrating pop culture and therapy as these two ideas can allow us to better understand not only ourselves, but the world in which we live. I am a registered intern completing an MS degree in counseling at Grand Canyon University.
I focus on reasoning, cognitive-behavioral and solution-focused treatment.
I would love to help you! I am a friendly and enthusiastic listener who is passionate about helping adolescents and adults. I firmly believe that everyone is worthy of dignity and respect. I love integrating pop culture and therapy as these two ideas can allow us to better understand not only ourselves, but the world in which we live. I am a registered intern completing an MS degree in counseling at Grand Canyon University.
Katharyn (Kate) Engers
Marriage & Family Therapist, MA, LMFT
Verified Verified
Spokane, WA 99206 (Online Only)
I utilize an integrative approach, pulling from modalities such as CBT, DBT, Psychodynamic, and Attachment-Based Therapy.
Do you find that 5there are unhelpful patterns in your life that you keep repeating? Maybe it's multiple unhealthy relationships, or self-sabotaging behaviors. Do you struggle with an unrelenting inner critic that makes every perceived failure feel catastrophic? Perhaps you're in the midst of a big change or transition in your life and you're struggling to adjust. You're most likely looking for a therapist who is warm and compassionate, who understands your specific struggle, and is able to help you make sense of the swarm of thoughts circling in your head.
I utilize an integrative approach, pulling from modalities such as CBT, DBT, Psychodynamic, and Attachment-Based Therapy.
Do you find that 5there are unhelpful patterns in your life that you keep repeating? Maybe it's multiple unhealthy relationships, or self-sabotaging behaviors. Do you struggle with an unrelenting inner critic that makes every perceived failure feel catastrophic? Perhaps you're in the midst of a big change or transition in your life and you're struggling to adjust. You're most likely looking for a therapist who is warm and compassionate, who understands your specific struggle, and is able to help you make sense of the swarm of thoughts circling in your head.
I also utilize CBT, DBT, motivational interviewing, and solution-focused therapy modalities.
My therapeutic approach to therapy is client-centered, based on the belief that every person brings a unique and formative personal, family, and cultural experience. I have been influenced by Adlerian psychology, with emphasis on the healing power of a therapist-client relationship. I focus on who you are and how you experience yourself, strengths and “growth edges”, past and current relationship experience, and your style of relating, in addition to biological experiences on behavior and the influence of culture/society on you and your concerns.
I also utilize CBT, DBT, motivational interviewing, and solution-focused therapy modalities.
My therapeutic approach to therapy is client-centered, based on the belief that every person brings a unique and formative personal, family, and cultural experience. I have been influenced by Adlerian psychology, with emphasis on the healing power of a therapist-client relationship. I focus on who you are and how you experience yourself, strengths and “growth edges”, past and current relationship experience, and your style of relating, in addition to biological experiences on behavior and the influence of culture/society on you and your concerns.
Mariann “Annie” Kinkle
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
1 Endorsed
Spokane Valley, WA 99206
I integrate techniques from several counseling modalities including Attachment theory, Emotionally Focused Therapy, Gottman Theory, Bowenian Family Therapy, Structural Family Therapy, Person-Centered Theory, Cognitive Behavioral Therapy, and Narrative Therapy.
Welcome to my profile. I currently work with individuals struggling with depression, self-harm, anxiety, PTSD, emotional regulation, trauma, grief, low self-worth and life transition issues. I am skilled in working with individuals, couples, or families where there is a history of childhood trauma or attachment injuries that are negatively impacting functioning. I work with couples to manage communication and conflict and help improve relationship bonds. I help families develop healthy boundaries, reduce stress and conflict, increase empathy, and improve interactions between family members.
I integrate techniques from several counseling modalities including Attachment theory, Emotionally Focused Therapy, Gottman Theory, Bowenian Family Therapy, Structural Family Therapy, Person-Centered Theory, Cognitive Behavioral Therapy, and Narrative Therapy.
Welcome to my profile. I currently work with individuals struggling with depression, self-harm, anxiety, PTSD, emotional regulation, trauma, grief, low self-worth and life transition issues. I am skilled in working with individuals, couples, or families where there is a history of childhood trauma or attachment injuries that are negatively impacting functioning. I work with couples to manage communication and conflict and help improve relationship bonds. I help families develop healthy boundaries, reduce stress and conflict, increase empathy, and improve interactions between family members.
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Skybridge Counseling and Psychiatry
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Brittney Richards
Skybridge Counseling and Psychiatry
Counselor, PhD, MS, LMHC, CMHS
Verified Verified
Spokane Valley, WA 99206
We serve adults, adolescents, and children (age 8+) using evidence-based, effective, and person-centered treatments, including: EMDR, CBT, DBT, and ERP.
Experiencing mental health challenges is a normal part of being human: in adulthood, adolescence, and childhood. Sometimes those challenges feel too big to untangle on your own. Whether you are experiencing anxiety, depression, or other mental health challenges, there is hope. It can be scary to take the first steps, but we at Skybridge Counseling are here to help.
We serve adults, adolescents, and children (age 8+) using evidence-based, effective, and person-centered treatments, including: EMDR, CBT, DBT, and ERP.
Experiencing mental health challenges is a normal part of being human: in adulthood, adolescence, and childhood. Sometimes those challenges feel too big to untangle on your own. Whether you are experiencing anxiety, depression, or other mental health challenges, there is hope. It can be scary to take the first steps, but we at Skybridge Counseling are here to help.
Are you concerned about your current relationship with substances but unable to manage on your own? Achieving long-term sobriety is not easy or quick, but our programs are designed to provide the support and tools needed to develop and maintain a sober lifestyle. I provide counseling for adults who are affected by substance use disorders. I utilize evidence-based practices with a focus on Cognitive Behavioral Therapy and Shame Resilience Theory (courage, connection and compassion vs. fear, blame, disconnection). At Breakthrough Recovery Group, I practice Brené Brown principles with clients under a certified Daring Way facilitator.
Are you concerned about your current relationship with substances but unable to manage on your own? Achieving long-term sobriety is not easy or quick, but our programs are designed to provide the support and tools needed to develop and maintain a sober lifestyle. I provide counseling for adults who are affected by substance use disorders. I utilize evidence-based practices with a focus on Cognitive Behavioral Therapy and Shame Resilience Theory (courage, connection and compassion vs. fear, blame, disconnection). At Breakthrough Recovery Group, I practice Brené Brown principles with clients under a certified Daring Way facilitator.
Jordyn Claire Kuttner
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Spokane Valley, WA 99206
I am a Licensed Marriage and Family Therapist Associate; drawing from various therapeutic models like Cognitive Behavioral Therapy ( CBT), Trauma Focused- CBT, Motivational Interviewing, and using elements from DBT, CPT, Play-Therapy, and IFS, I tailor our sessions to your unique needs. I have experience working with individuals who have anxiety, depression, sexual assault/childhood sexual assault survivors, and complex PTSD. Gottman Institute Level 2 Certified therapist and I'm trained in Emotion Focused Therapy (EFT) core skills. Furthermore, my ongoing training in EMDR.
I am a Licensed Marriage and Family Therapist Associate; drawing from various therapeutic models like Cognitive Behavioral Therapy ( CBT), Trauma Focused- CBT, Motivational Interviewing, and using elements from DBT, CPT, Play-Therapy, and IFS, I tailor our sessions to your unique needs. I have experience working with individuals who have anxiety, depression, sexual assault/childhood sexual assault survivors, and complex PTSD. Gottman Institute Level 2 Certified therapist and I'm trained in Emotion Focused Therapy (EFT) core skills. Furthermore, my ongoing training in EMDR.
I am trained in Cognitive Behavioral Therapy.
Hi! I’m Deb. I am a Licensed Mental Health Counseling Associate and a postpartum doula. I have experience primarily working with children and adolescents and specialize working with a postpartum and perinatal population who struggle with anxiety, depression, and trauma.
I am trained in Cognitive Behavioral Therapy.
Hi! I’m Deb. I am a Licensed Mental Health Counseling Associate and a postpartum doula. I have experience primarily working with children and adolescents and specialize working with a postpartum and perinatal population who struggle with anxiety, depression, and trauma.
Taylor Jones
Licensed Professional Counselor, MS , MA, LMHCA, SUDPT
Verified Verified
Spokane Valley, WA 99206
I have a history in cognitive behavioral therapy ( CBT) with a basis in attachment theory.
Are you in need of support during this stressful thing called Life? Life can throw many challenges at us which cause distress. When there is distress it can be hard to focus on what matters most, like our relationships. Support can be a huge part of success in life and can be a part of good self-care. When we are going through tough or challenging times, it is important to be able to rely on our support system. However, our support system can also be challenging and stressful. Are you ready to create healthy and stable relationships to support you through life’s stresses?
I have a history in cognitive behavioral therapy ( CBT) with a basis in attachment theory.
Are you in need of support during this stressful thing called Life? Life can throw many challenges at us which cause distress. When there is distress it can be hard to focus on what matters most, like our relationships. Support can be a huge part of success in life and can be a part of good self-care. When we are going through tough or challenging times, it is important to be able to rely on our support system. However, our support system can also be challenging and stressful. Are you ready to create healthy and stable relationships to support you through life’s stresses?
Casidhe Agrella
Marriage & Family Therapist, LMFT, MA
Verified Verified
Spokane Valley, WA 99206 (Online Only)
Among these are neuroscience, mindfulness, CBT, DBT, multicultural therapy, EFT, and Gottman's couple's therapy.
Life can be stressful at times! I believe that everyone could use some extra help and support at some point in their lives. You have a safe place to discuss your unique troubles, challenges, and goals with me. Get support in making the changes you desire! Work on achieving your goals and improving your quality of life all around.
Among these are neuroscience, mindfulness, CBT, DBT, multicultural therapy, EFT, and Gottman's couple's therapy.
Life can be stressful at times! I believe that everyone could use some extra help and support at some point in their lives. You have a safe place to discuss your unique troubles, challenges, and goals with me. Get support in making the changes you desire! Work on achieving your goals and improving your quality of life all around.
Do you want to be happier? Does your life feel unbalanced? I can help you with a variety of issues including anxiety, depression, grief and loss, relationship issues, and trauma. Together, we can work to identify the issues that are holding you back, work through them, and help you to start leading a happier, healthier life. During your therapy, I will use cognitive behavioral therapy, EMDR, and other approaches tailored to meet your needs.
Do you want to be happier? Does your life feel unbalanced? I can help you with a variety of issues including anxiety, depression, grief and loss, relationship issues, and trauma. Together, we can work to identify the issues that are holding you back, work through them, and help you to start leading a happier, healthier life. During your therapy, I will use cognitive behavioral therapy, EMDR, and other approaches tailored to meet your needs.
Anchor Counseling Services Spokane
Marriage & Family Therapist, MA, LMFT, LMHC
Verified Verified
4 Endorsed
Spokane, WA 99206
I use evidence based methods of therapy including Emotion Focused and Gottman Therapy for couples and Families, Cognitive Behavioral Therapy for depression and anxiety and Discernment Counseling for navigating separation and divorce.
I believe that beginning therapy doesn't mean that something is wrong with you. It can be that safe hour you take to nourish yourself and find clarity. With this self-care it is possible to begin the changes that seemed overwhelming by yourself. Children and adolescents are often surprised to find therapy a fun hour where they enjoy new ways of telling their story and being heard. You don't have to go it alone. Together we can find healing.
I use evidence based methods of therapy including Emotion Focused and Gottman Therapy for couples and Families, Cognitive Behavioral Therapy for depression and anxiety and Discernment Counseling for navigating separation and divorce.
I believe that beginning therapy doesn't mean that something is wrong with you. It can be that safe hour you take to nourish yourself and find clarity. With this self-care it is possible to begin the changes that seemed overwhelming by yourself. Children and adolescents are often surprised to find therapy a fun hour where they enjoy new ways of telling their story and being heard. You don't have to go it alone. Together we can find healing.
Angela's Behavioral Consulting & P.S.
Counselor, MS, LMHC, LPC
Verified Verified
Spokane, WA 99206 (Online Only)
I use CBT along with mindfulness, and psychodynamic theory.
I encourage any potential clients to reach out and we can talk with me about your needs and goals and we can see if I am a good fit for you
I use CBT along with mindfulness, and psychodynamic theory.
I encourage any potential clients to reach out and we can talk with me about your needs and goals and we can see if I am a good fit for you
See more therapy options for 99206
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.