Photo of Dr. Aine Bergin, Marriage & Family Therapist in 92504, CA
Dr. Aine Bergin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Riverside, CA 92504
I also offer pastoral counseling for those individuals whose needs differ from emotional, cognitive or medical issues and are based in spiritual issues.
My passion is to see families stay together, not out of duty or obligation, but because they enjoy and delight in one another's company. I believe the core foundation of a strong and healthy family is a deep, abiding respect for one another. Therefore, my desire is to teach people how to effectively communicate and listen, with the ultimate goal of achieving a safe and healthy family environment where all members have a voice and heart to listen. I know that there are thousands of hurting individuals in my community and I am dedicated to your genuine care.
I also offer pastoral counseling for those individuals whose needs differ from emotional, cognitive or medical issues and are based in spiritual issues.
My passion is to see families stay together, not out of duty or obligation, but because they enjoy and delight in one another's company. I believe the core foundation of a strong and healthy family is a deep, abiding respect for one another. Therefore, my desire is to teach people how to effectively communicate and listen, with the ultimate goal of achieving a safe and healthy family environment where all members have a voice and heart to listen. I know that there are thousands of hurting individuals in my community and I am dedicated to your genuine care.
(951) 291-0978 View (951) 291-0978
Photo of Robyn Travis Counseling LLC , Licensed Professional Clinical Counselor in 92504, CA
Robyn Travis Counseling LLC
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Riverside, CA 92504  (Online Only)
My treatment approach is to treat all underline issues while using CBT/DBT models of therapy along with a variety of evidence based practices, we can work together to find the approach that works best for you.
My services were created to provide specialized counseling for those struggling with Eating Disorders, Anxiety, Depression, OCD, Trauma and other mental health issues. With over 24 years working as a therapist at all levels of care, I am committed to helping the community heal and find hope. I provide outpatient counseling services via Teletherapy only. If you are in need of someone who is invested in walking along side of you in your recovery journey then call my office. I am currently accepting new clients in my private practice. You can also schedule with me at AbleTo.com for an 8-10 weeks of personalized treatment.
My treatment approach is to treat all underline issues while using CBT/DBT models of therapy along with a variety of evidence based practices, we can work together to find the approach that works best for you.
My services were created to provide specialized counseling for those struggling with Eating Disorders, Anxiety, Depression, OCD, Trauma and other mental health issues. With over 24 years working as a therapist at all levels of care, I am committed to helping the community heal and find hope. I provide outpatient counseling services via Teletherapy only. If you are in need of someone who is invested in walking along side of you in your recovery journey then call my office. I am currently accepting new clients in my private practice. You can also schedule with me at AbleTo.com for an 8-10 weeks of personalized treatment.
(909) 655-4602 View (909) 655-4602
Jennifer Anne Gordillo
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Riverside, CA 92504  (Online Only)
I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Person Center therapy, Acceptance and Commitment therapy.
Life can present us with challenges that feel overwhelming and difficult to navigate alone. If you’re experiencing struggles that you’re unable to express to family and friends, know that you’re not alone. Hello, my name is Jennifer A Gordillo, LMFT and I offer a safe and supportive space for you to embark on a journey of healing and self-exploration. I have been practicing as a therapist for 11 years. My experience helping individuals overcome obstacles and rediscover their inner strength.
I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Person Center therapy, Acceptance and Commitment therapy.
Life can present us with challenges that feel overwhelming and difficult to navigate alone. If you’re experiencing struggles that you’re unable to express to family and friends, know that you’re not alone. Hello, my name is Jennifer A Gordillo, LMFT and I offer a safe and supportive space for you to embark on a journey of healing and self-exploration. I have been practicing as a therapist for 11 years. My experience helping individuals overcome obstacles and rediscover their inner strength.
(951) 499-4088 View (951) 499-4088
Photo of Enerje Wellness Therapy , Clinical Social Work/Therapist in 92504, CA
Enerje Wellness Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Riverside, CA 92504  (Online Only)
I utilize a strength-based, as well as a cognitive/behavioral approach to guiding individuals and couples toward the positive change they seek.
Life has many challenges. Navigating those challenges is even harder. Do you find it hard to live life fully and authentically? Are you experiencing poor boundaries in your relationships at home or work? Are you constantly in a negative mood or frustration of negative thinking? If you are tired of living like this, let me work with you! I value and create a safe, nurturing, and empathic environment for individuals and couples to explore underlying issues to relationship problems, depression, boundary issues, anxiety, grief and loss, codependency, trauma and addiction.
I utilize a strength-based, as well as a cognitive/behavioral approach to guiding individuals and couples toward the positive change they seek.
Life has many challenges. Navigating those challenges is even harder. Do you find it hard to live life fully and authentically? Are you experiencing poor boundaries in your relationships at home or work? Are you constantly in a negative mood or frustration of negative thinking? If you are tired of living like this, let me work with you! I value and create a safe, nurturing, and empathic environment for individuals and couples to explore underlying issues to relationship problems, depression, boundary issues, anxiety, grief and loss, codependency, trauma and addiction.
(951) 420-7779 View (951) 420-7779
Photo of I AM Solutions Counseling Services, Marriage & Family Therapist in 92504, CA
I AM Solutions Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Riverside, CA 92504
Although trained in various therapeutic approaches such a Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), Family Systems, and Christian Integration, I Am Solutions takes an eclectic approach to counseling that fits the uniqueness of each client.
Life can be hard and sometimes overwhelming! Life’s challenges may seem difficult to face, and at times, impossible to overcome-especially when you are in the middle of the storm. Feelings of anxiety, sadness, anger, fatigue, fear and isolation, can all be products of those unexpected challenges. Through personal encounters with this thing called life, and through the opportunities I have had to walk alongside others in this journey, I have learned that it’s no fun to do it alone. Facing life’s most difficult challenges sometimes becomes easier when you feel safe enough to share it with someone. My name is Naomi Joyce. I am a licensed Marriage and Family Therapist, and founder of I AM Solutions Counseling Services.
Although trained in various therapeutic approaches such a Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing ( EMDR), Family Systems, and Christian Integration, I Am Solutions takes an eclectic approach to counseling that fits the uniqueness of each client.
Life can be hard and sometimes overwhelming! Life’s challenges may seem difficult to face, and at times, impossible to overcome-especially when you are in the middle of the storm. Feelings of anxiety, sadness, anger, fatigue, fear and isolation, can all be products of those unexpected challenges. Through personal encounters with this thing called life, and through the opportunities I have had to walk alongside others in this journey, I have learned that it’s no fun to do it alone. Facing life’s most difficult challenges sometimes becomes easier when you feel safe enough to share it with someone. My name is Naomi Joyce. I am a licensed Marriage and Family Therapist, and founder of I AM Solutions Counseling Services.
(909) 757-0330 View (909) 757-0330
Photo of Crystal St John, Marriage & Family Therapist in 92504, CA
Crystal St John
Marriage & Family Therapist, MFT
Verified Verified
Riverside, CA 92504  (Online Only)
In her work, Crystal incorporates evidence-based treatment modalities that include dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT) Acceptance and Commitment therapy (ACT) and Restoration Therapy through the lens of a strengths-based approach and EMDR.
Crystal St. John has worked with individuals, couples, teens, families, and women’s issues for the past decade. She has a wide range of experience which includes: specific experience in therapy work with healing of relational issues, anxiety, depression, body image issues, eating disorders, exercise addictions & aversions, trauma and women’s issues including family transitions & planning as well as perinatal care & maternal wellness, trauma and PTSD.
In her work, Crystal incorporates evidence-based treatment modalities that include dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT) Acceptance and Commitment therapy (ACT) and Restoration Therapy through the lens of a strengths-based approach and EMDR.
Crystal St. John has worked with individuals, couples, teens, families, and women’s issues for the past decade. She has a wide range of experience which includes: specific experience in therapy work with healing of relational issues, anxiety, depression, body image issues, eating disorders, exercise addictions & aversions, trauma and women’s issues including family transitions & planning as well as perinatal care & maternal wellness, trauma and PTSD.
(951) 409-7615 View (951) 409-7615
Photo of Carrie Cooper, Marriage & Family Therapist in 92504, CA
Carrie Cooper
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92504
Carrie helps clients by providing empathy and understanding as she uses CBT and various other psychological interventions.
Carrie Anne Cooper is a Licensed Marriage and Family Therapist in California who has been practicing since 2001. She was a Navy brat and has lived all over the world. She went to school in Asia from age 7 to about 11 years old. Carrie graduated high school in California and has lived in Southern California ever since. She went to the University of California, Irvine (UCI), and went to Pepperdine University for her Master's Degree. Carrie has been working in the field of psychology for more than 20 years, working with a variety of populations and diagnoses.
Carrie helps clients by providing empathy and understanding as she uses CBT and various other psychological interventions.
Carrie Anne Cooper is a Licensed Marriage and Family Therapist in California who has been practicing since 2001. She was a Navy brat and has lived all over the world. She went to school in Asia from age 7 to about 11 years old. Carrie graduated high school in California and has lived in Southern California ever since. She went to the University of California, Irvine (UCI), and went to Pepperdine University for her Master's Degree. Carrie has been working in the field of psychology for more than 20 years, working with a variety of populations and diagnoses.
(909) 324-5026 View (909) 324-5026
Photo of Muneerah N Uqdah, Clinical Social Work/Therapist in 92504, CA
Muneerah N Uqdah
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92504
I have utilized an array of treatment approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Child--Parent Psychotherapy, Trauma Focused Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Taking the first step to seek professional help can be difficult and daunting but that first step is all you need to start your healing journey. I am passionate about helping others get through life's toughest challenges and stressors whether it be how to resolve that conflict at work or school to struggles with trauma, depression and anxiety or to gain more self awareness and insight. Through a client centered and collaborative approach, I will work with you to accomplish your goals, gain insight, and help you become the best version of yourself.
I have utilized an array of treatment approaches such as Cognitive Behavioral Therapy, Solution Focused Therapy, Child--Parent Psychotherapy, Trauma Focused Cognitive Behavioral Therapy and Dialectical Behavioral Therapy.
Taking the first step to seek professional help can be difficult and daunting but that first step is all you need to start your healing journey. I am passionate about helping others get through life's toughest challenges and stressors whether it be how to resolve that conflict at work or school to struggles with trauma, depression and anxiety or to gain more self awareness and insight. Through a client centered and collaborative approach, I will work with you to accomplish your goals, gain insight, and help you become the best version of yourself.
(805) 774-1398 View (805) 774-1398
Photo of Charlotte Gibbons, Clinical Social Work/Therapist in 92504, CA
Charlotte Gibbons
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92504
Hi there, I'm Charlotte! I'm a licensed clinical social worker with over 20 years of experience. I work with populations that include: adults struggling with depression, anxiety, or adjustment disorders. I have expertise working with LGBTQ and transgender populations. I utilize cognitive/behavioral techniques and mindfulness practices. I have also worked with shamans, medicine men/women, and energy healers over the years, and I incorporate what I have learned into my practice. I enjoy working with individuals ready for something different in their lives.
Hi there, I'm Charlotte! I'm a licensed clinical social worker with over 20 years of experience. I work with populations that include: adults struggling with depression, anxiety, or adjustment disorders. I have expertise working with LGBTQ and transgender populations. I utilize cognitive/behavioral techniques and mindfulness practices. I have also worked with shamans, medicine men/women, and energy healers over the years, and I incorporate what I have learned into my practice. I enjoy working with individuals ready for something different in their lives.
(909) 639-4528 View (909) 639-4528
Photo of Noel Cooper, Psychologist in 92504, CA
Noel Cooper
Psychologist, PsyD
Verified Verified
6 Endorsed
Riverside, CA 92504
I specialize in working with people who are trying to untangle the threads of relationships-whether it's relationships with family, friends, children, significant others, or even your relationship with yourself. I work with individual adults, adolescents, or couples. Many clients find that their struggles fall in these categories: depression, anxiety, relationship problems, transitions, identity issues, self-exploration, grief and loss, self-esteem, and spirituality. However you name your experience, my goal is to provide a safe place where we can explore your story, untangle the knots, and re-weave those threads.
I specialize in working with people who are trying to untangle the threads of relationships-whether it's relationships with family, friends, children, significant others, or even your relationship with yourself. I work with individual adults, adolescents, or couples. Many clients find that their struggles fall in these categories: depression, anxiety, relationship problems, transitions, identity issues, self-exploration, grief and loss, self-esteem, and spirituality. However you name your experience, my goal is to provide a safe place where we can explore your story, untangle the knots, and re-weave those threads.
(909) 414-1410 View (909) 414-1410
Photo of Psychological Services of Riverside, Psychologist in 92504, CA
Psychological Services of Riverside
Psychologist, PsyD
Verified Verified
2 Endorsed
Riverside, CA 92504
NOW ALSO OFFERING THERAPY IN SPANISH! HABLAMOS ESPANOL! Recent years have been one of the most stressful and anxiety-evoking time periods in a while. Sometimes you may need some help getting through the tough times and tough issues--even if you don't have a major problem. The clinicians at PSR offer a space where you can share your stress, discouragement, and confusion, knowing you will be heard and supported. We are prepared to help with a variety of problems, using scientifically supported approaches delivered in a warm, personal manner. We provide in-person therapy as well as telehealth appointments.
NOW ALSO OFFERING THERAPY IN SPANISH! HABLAMOS ESPANOL! Recent years have been one of the most stressful and anxiety-evoking time periods in a while. Sometimes you may need some help getting through the tough times and tough issues--even if you don't have a major problem. The clinicians at PSR offer a space where you can share your stress, discouragement, and confusion, knowing you will be heard and supported. We are prepared to help with a variety of problems, using scientifically supported approaches delivered in a warm, personal manner. We provide in-person therapy as well as telehealth appointments.
(951) 476-0782 View (951) 476-0782
Photo of Sherrell Fairley, Marriage & Family Therapist in 92504, CA
Sherrell Fairley
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92504  (Online Only)
I am on a quest to fulfill my purpose by helping others. My goal is to help those who want to be helped to obtain a better version of themselves and reach goals once thought impossible. I collaborate and provide evidence-based care to individuals, children 8 and above, teenagers, families, and couples. As a LMFT, systematic approaches will be utilized to explore the influence people and environments have effected your life.
I am on a quest to fulfill my purpose by helping others. My goal is to help those who want to be helped to obtain a better version of themselves and reach goals once thought impossible. I collaborate and provide evidence-based care to individuals, children 8 and above, teenagers, families, and couples. As a LMFT, systematic approaches will be utilized to explore the influence people and environments have effected your life.
(951) 501-5289 View (951) 501-5289
Photo of Panim California Counseling Center, Marriage & Family Therapist in 92504, CA
Panim California Counseling Center
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Riverside, CA 92504  (Online Only)
Because of my specific cross-cultural background, my training as a spiritual counselor and my professional familiarity with the academic environment, my primary expertise is three folded: (1) helping educated individuals to reach their full potential, (2) guiding adults dealing with faith crises, and (3) facilitating cross-cultural couples'/family's acculturation journey.
Because of my specific cross-cultural background, my training as a spiritual counselor and my professional familiarity with the academic environment, my primary expertise is three folded: (1) helping educated individuals to reach their full potential, (2) guiding adults dealing with faith crises, and (3) facilitating cross-cultural couples'/family's acculturation journey.
(909) 531-4466 View (909) 531-4466
Photo of Enerje Wellness Therapy, Marriage & Family Therapist Associate in 92504, CA
Enerje Wellness Therapy
Marriage & Family Therapist Associate, AMFT
Verified Verified
Riverside, CA 92504  (Online Only)
Hello! My name is Shabana. I am an AMFT committed to helping individuals, couples and families learn how to build behavior management and modification skills. I believe in taking a collaborative approach to helping clients reach their goals. I’m passionate about creating a safe and productive environment for all my clients.
Hello! My name is Shabana. I am an AMFT committed to helping individuals, couples and families learn how to build behavior management and modification skills. I believe in taking a collaborative approach to helping clients reach their goals. I’m passionate about creating a safe and productive environment for all my clients.
(951) 401-6784 View (951) 401-6784
Photo of Valerie D Rausch, Clinical Social Work/Therapist in 92504, CA
Valerie D Rausch
Clinical Social Work/Therapist, LCSW
Verified Verified
Riverside, CA 92504
Most of us do not escape life without some degree of suffering. Whatever the cause of our suffering, seeking help at a time we feel most vulnerable can be scary and uncomfortable. It takes courage to open oneself to feelings of vulnerability and fear in order to grow. I have immense respect for anyone who seeks professional help in the face of this discomfort. A state of curiosity and self-compassion about one's suffering can lead to increased self-awareness and receptivity to learning and growing through any challenge. A quest for a life worth living opens us to asking beautiful questions that turn challenges into opportunities
Most of us do not escape life without some degree of suffering. Whatever the cause of our suffering, seeking help at a time we feel most vulnerable can be scary and uncomfortable. It takes courage to open oneself to feelings of vulnerability and fear in order to grow. I have immense respect for anyone who seeks professional help in the face of this discomfort. A state of curiosity and self-compassion about one's suffering can lead to increased self-awareness and receptivity to learning and growing through any challenge. A quest for a life worth living opens us to asking beautiful questions that turn challenges into opportunities
(909) 378-9611 View (909) 378-9611
Photo of Citrus Crest Family Counseling Inc., Marriage & Family Therapist in 92504, CA
Citrus Crest Family Counseling Inc.
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Riverside, CA 92504
Do you feel helpless, stressed or overwhelmed? Do you have flashbacks to things that are hard to forget or forgive? Do you focus on your weaknesses rather than your competence and strengths? Would like to improve your communication skills? My vision for your well being, is a therapy plan which focuses on your strengths through solutions (Solution Focused Therapy). Based on what has worked for you in the past, personal and relationship issues are improved by focusing on solutions. Identifying your existing strengths helps to resolve your current difficulties. Our vision is to instill hope by exploring your possibilities.
Do you feel helpless, stressed or overwhelmed? Do you have flashbacks to things that are hard to forget or forgive? Do you focus on your weaknesses rather than your competence and strengths? Would like to improve your communication skills? My vision for your well being, is a therapy plan which focuses on your strengths through solutions (Solution Focused Therapy). Based on what has worked for you in the past, personal and relationship issues are improved by focusing on solutions. Identifying your existing strengths helps to resolve your current difficulties. Our vision is to instill hope by exploring your possibilities.
(951) 290-0868 View (951) 290-0868
Photo of Thomas Donavan, Psychologist in 92504, CA
Thomas Donavan
Psychologist, PsyD
Verified Verified
9 Endorsed
Riverside, CA 92504
As a certified EFT therapist, I specialize in working with couples who have trouble communicating, resolving conflict, or restoring breaches of trust. Sometimes we feel as though our partner is speaking a different language and attempts at connection only leave us feeling more alone. When we lose faith in our partner's ability to meet our needs, we tend to respond by fighting to restore a felt sense of connection or by backing off and avoiding conflict to preserve whatever connection may be left. We might feel that our partner doesn't care for us or that we've somehow failed our partners and that we may never get it right.
As a certified EFT therapist, I specialize in working with couples who have trouble communicating, resolving conflict, or restoring breaches of trust. Sometimes we feel as though our partner is speaking a different language and attempts at connection only leave us feeling more alone. When we lose faith in our partner's ability to meet our needs, we tend to respond by fighting to restore a felt sense of connection or by backing off and avoiding conflict to preserve whatever connection may be left. We might feel that our partner doesn't care for us or that we've somehow failed our partners and that we may never get it right.
(949) 272-0733 View (949) 272-0733
Photo of Mavernie V Mitchell, Clinical Social Work/Therapist in 92504, CA
Mavernie V Mitchell
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Riverside, CA 92504
My greatest passion is performing my duties as a Licensed Clinical Social Worker. I feel honored working with clients who seek mental health treatment. I serve adults, adolescents, and children, with proficiency in various treatment modalities including, but not limited to, individual, group, family and child therapy. I utilize active listening, validation, empathy, and unconditional positive regard. My work is focussed, goal directed, purpose and problem centered, offering support, warmth, caring, and deep regard for clients' rights and potentials for change. I accept Medicare and MediCal/IEHP insurance. Additionally, I accept private insurance - Blue Cross, CHIPA, Value Options, MHN, Aetna, TriCAre, etc.
My greatest passion is performing my duties as a Licensed Clinical Social Worker. I feel honored working with clients who seek mental health treatment. I serve adults, adolescents, and children, with proficiency in various treatment modalities including, but not limited to, individual, group, family and child therapy. I utilize active listening, validation, empathy, and unconditional positive regard. My work is focussed, goal directed, purpose and problem centered, offering support, warmth, caring, and deep regard for clients' rights and potentials for change. I accept Medicare and MediCal/IEHP insurance. Additionally, I accept private insurance - Blue Cross, CHIPA, Value Options, MHN, Aetna, TriCAre, etc.
(909) 303-6368 View (909) 303-6368
Photo of Jill Wakefield LPCC, Licensed Professional Counselor in 92504, CA
Jill Wakefield LPCC
Licensed Professional Counselor, MS, PPS, LPCC
Verified Verified
2 Endorsed
Riverside, CA 92504
Thank you for reaching out. I believe the core foundation for moving forward is taking that first step physically and mentally. I'm a Licensed Professional Clinical Counselor with a Masters in Guidance & Counseling and an enormous passion to be there for others. I'm experienced in working with adults and teens covering a variety of issues relating to stress, life losses, anxiety, self-esteem, and life transitions. My specialty is grief/loss therapy which includes the loss of a loved one, divorce, infertility, relocation, loss of a relationship and the emotional effects these situations can have on the individual and family.
Thank you for reaching out. I believe the core foundation for moving forward is taking that first step physically and mentally. I'm a Licensed Professional Clinical Counselor with a Masters in Guidance & Counseling and an enormous passion to be there for others. I'm experienced in working with adults and teens covering a variety of issues relating to stress, life losses, anxiety, self-esteem, and life transitions. My specialty is grief/loss therapy which includes the loss of a loved one, divorce, infertility, relocation, loss of a relationship and the emotional effects these situations can have on the individual and family.
(951) 310-6224 View (951) 310-6224
Photo of Lisa Shaheen, Marriage & Family Therapist in 92504, CA
Lisa Shaheen
Marriage & Family Therapist, LMFT
Verified Verified
Riverside, CA 92504
Discover your authentic self as we explore your true value for a happier life. I enjoy helping others find inner peace and happiness enabling them to interact with others in healthy relationships. As the individual identifies their unique qualities and increase their true self value, life is enhanced, perspectives change, and hearts open. Let's work together for a better life. You can contact me directly @ 951-204-2909. I look forward to working with you for a fulfilling life.
Discover your authentic self as we explore your true value for a happier life. I enjoy helping others find inner peace and happiness enabling them to interact with others in healthy relationships. As the individual identifies their unique qualities and increase their true self value, life is enhanced, perspectives change, and hearts open. Let's work together for a better life. You can contact me directly @ 951-204-2909. I look forward to working with you for a fulfilling life.
(951) 204-2909 View (951) 204-2909
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.