Cognitive Behavioral (CBT) Therapists in 27253
Sherman Boone
Clinical Social Work/Therapist, LCSW
Verified Verified
Graham, NC 27253
Cognitive Behavior Therapy(CBT) is my primary treatment approach, yet I consider my clinical toolbox to be expansive and flexible, therefore permitting the incorporation of supportive and effective elements from other clinical approaches.
I have been a practicing psychotherapist for over 20 years. I have had the opportunity to work within very unique and challenging clinical settings, including within a school, within a psychiatric center, within a residential campus and for the past decade within my current outpatient practice. The aforementioned settings have afforded a wealth of empirically based mental health insight and training, while also allowing efforts to gather invaluable clinical experiences working with adults and adolescents, dealing with mental health issues ranging from anxiety, depression, Bipolar Disorder and various other personality disorders.
Cognitive Behavior Therapy(CBT) is my primary treatment approach, yet I consider my clinical toolbox to be expansive and flexible, therefore permitting the incorporation of supportive and effective elements from other clinical approaches.
I have been a practicing psychotherapist for over 20 years. I have had the opportunity to work within very unique and challenging clinical settings, including within a school, within a psychiatric center, within a residential campus and for the past decade within my current outpatient practice. The aforementioned settings have afforded a wealth of empirically based mental health insight and training, while also allowing efforts to gather invaluable clinical experiences working with adults and adolescents, dealing with mental health issues ranging from anxiety, depression, Bipolar Disorder and various other personality disorders.
Margaret Hormenoo
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Graham, NC 27253 (Online Only)
Hormenoo currently treats ages 18 and up at our Carolina Partners location in Chapel Hill, NC, where she specializes in marriage and family counseling, premarital counseling, CBT, and faith based counseling.
Margaret A. Hormenoo earned her Master’s in Counseling at the Southwestern Baptist Theological Seminary in Fort Worth, TX. Hormenoo has over 12 years of experience working with people of all different walks of life. She knows what it’s like to work through personal hardships, and she lets that empathy fuel her commitment to helping others work through their own issues.
Hormenoo currently treats ages 18 and up at our Carolina Partners location in Chapel Hill, NC, where she specializes in marriage and family counseling, premarital counseling, CBT, and faith based counseling.
Margaret A. Hormenoo earned her Master’s in Counseling at the Southwestern Baptist Theological Seminary in Fort Worth, TX. Hormenoo has over 12 years of experience working with people of all different walks of life. She knows what it’s like to work through personal hardships, and she lets that empathy fuel her commitment to helping others work through their own issues.
Sonya S. Carter
Clinical Social Work/Therapist, LCSW, LCAS-A, CCM, BCTP-II
Verified Verified
Graham, NC 27253 (Online Only)
I specialize in the treatment of Mood, Anxiety, Trauma, and Substance Use Disorders, using a Cognitive-Behavioral approach.
You don't go out much because you would be so embarrassed if you were to have a panic attack in public? You are so depressed you cannot sleep, work, or socialize? You cry all the time. You are fighting postpartum depression. You can't get past your childhood trauma. Your drug abuse has gotten out of control? You have no friends, no support, no life. You want to improve your health and quit smoking. You want to be done with anxiety, depression, stress, or substance use. You want your life back. You need help! Maybe just just need to "figure out" the next steps in your life or seeking US citizenship.
I specialize in the treatment of Mood, Anxiety, Trauma, and Substance Use Disorders, using a Cognitive-Behavioral approach.
You don't go out much because you would be so embarrassed if you were to have a panic attack in public? You are so depressed you cannot sleep, work, or socialize? You cry all the time. You are fighting postpartum depression. You can't get past your childhood trauma. Your drug abuse has gotten out of control? You have no friends, no support, no life. You want to improve your health and quit smoking. You want to be done with anxiety, depression, stress, or substance use. You want your life back. You need help! Maybe just just need to "figure out" the next steps in your life or seeking US citizenship.
Center for Healing and Wellness PC
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
Graham, NC 27253
My primary clinical method is Cognitive Behavioral Therapy.
We all want to live peaceful, productive and happy lives. We long for the company of family and friends, the comfort of loving relationships and the security of a safe, peaceful and prosperous world. But the wear and tear of life can create emotional, spiritual and psychological challenges. Much of what we experience in life is influenced by the lenses through which we view our world. I believe that people have all they need to address the problems they face. My task is to help them find those resources, skills, and talents that reside within and apply them in ways that will enable the individual to live their best life.
My primary clinical method is Cognitive Behavioral Therapy.
We all want to live peaceful, productive and happy lives. We long for the company of family and friends, the comfort of loving relationships and the security of a safe, peaceful and prosperous world. But the wear and tear of life can create emotional, spiritual and psychological challenges. Much of what we experience in life is influenced by the lenses through which we view our world. I believe that people have all they need to address the problems they face. My task is to help them find those resources, skills, and talents that reside within and apply them in ways that will enable the individual to live their best life.
Amanda Miller
Licensed Professional Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Graham, NC 27253 (Online Only)
My counseling specialties include an integrative approach with the utilization of cognitive behavioral, play therapy techniques, as well as using the systemic approach with families.
Change can be intimidating however, by starting this process you have already taken a big step. Therapy is a collaboration opportunity to navigate the challenges occuring in your life. The approach that I use is one to help ensure that you learn practical tools that you can apply outside the office to assist you on your growth journey. I believe that every person has within them everything they need to grow and learn in life. Through discovering what works best for you, therapy can move you to approach self-healing and move in a positive direction.
My counseling specialties include an integrative approach with the utilization of cognitive behavioral, play therapy techniques, as well as using the systemic approach with families.
Change can be intimidating however, by starting this process you have already taken a big step. Therapy is a collaboration opportunity to navigate the challenges occuring in your life. The approach that I use is one to help ensure that you learn practical tools that you can apply outside the office to assist you on your growth journey. I believe that every person has within them everything they need to grow and learn in life. Through discovering what works best for you, therapy can move you to approach self-healing and move in a positive direction.
Sonja D. Ellington
Licensed Clinical Mental Health Counselor, MS, CRC, LCMHC, CEAS
Verified Verified
Graham, NC 27253
I use an integration of several therapies including Cognitive Behavioral Therapy with a focus on Transactional Analysis/Redecision Therapy, Reality Therapy, Gestalt Therapy, and Mindfulness and Energy Psychology techniques.
Sometimes things in life are difficult to understand and navigate. Are you experiencing overwhelm and stress? I would like to work with you to reach your goals, find healthy coping skills, and live a positive life. I am a Licensed Professional Counselor with over 16 years of experience, and work with teens (13 and older) and adults with general mental health concerns, life stress, grief, depression, anxiety, and trauma. I have extensive experience in vocational counseling and provide support for career changes as well.
I use an integration of several therapies including Cognitive Behavioral Therapy with a focus on Transactional Analysis/Redecision Therapy, Reality Therapy, Gestalt Therapy, and Mindfulness and Energy Psychology techniques.
Sometimes things in life are difficult to understand and navigate. Are you experiencing overwhelm and stress? I would like to work with you to reach your goals, find healthy coping skills, and live a positive life. I am a Licensed Professional Counselor with over 16 years of experience, and work with teens (13 and older) and adults with general mental health concerns, life stress, grief, depression, anxiety, and trauma. I have extensive experience in vocational counseling and provide support for career changes as well.
Karen Canada
Licensed Professional Counselor, LCMHCS, MS
Verified Verified
Graham, NC 27253
I primarily use Brainspotting, EMDR, Mindfulness, and Cognitive Behavioral Therapy.
Stress, anxiety and other difficult emotions may be a normal part of life, but they don't have to be in the driver's seat on life's journey. Through my 25+ years of experience as a counselor and my personal experience of having to reclaim the driver's seat from debilitating anxiety/depression, I have learned the truth behind Marcel Proust's claim that "The voyage of discovery is not in seeking new landscapes but in having new eyes". It is my goal to help people gain new "eyes" through which to view current or past experiences.
I primarily use Brainspotting, EMDR, Mindfulness, and Cognitive Behavioral Therapy.
Stress, anxiety and other difficult emotions may be a normal part of life, but they don't have to be in the driver's seat on life's journey. Through my 25+ years of experience as a counselor and my personal experience of having to reclaim the driver's seat from debilitating anxiety/depression, I have learned the truth behind Marcel Proust's claim that "The voyage of discovery is not in seeking new landscapes but in having new eyes". It is my goal to help people gain new "eyes" through which to view current or past experiences.
Amber Doby
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Graham, NC 27253
Waitlist for new clients
As a solution-focused, strengths-based therapist, I use multiple modes of therapy including Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Could your child or teen be happier? Are they struggling with self-worth, school achievement, peer relationships, depression, anxiety, or ADHD? Has the amount of time they use technology such as video gaming or social media become problematic? Life can be challenging, and most of us need help at one time or another. My passion is helping children and their families overcome barriers by empowering them with the skills and strategies to be the best they can be. I offer a safe place to process thoughts and feelings and be heard and understood.
As a solution-focused, strengths-based therapist, I use multiple modes of therapy including Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Could your child or teen be happier? Are they struggling with self-worth, school achievement, peer relationships, depression, anxiety, or ADHD? Has the amount of time they use technology such as video gaming or social media become problematic? Life can be challenging, and most of us need help at one time or another. My passion is helping children and their families overcome barriers by empowering them with the skills and strategies to be the best they can be. I offer a safe place to process thoughts and feelings and be heard and understood.
Tovon Hamilton
Counselor, NCC, LCMHCA, LCASA
Verified Verified
Graham, NC 27253
Cognitive Behavior Therapy (CBT), Motivational Interviewing (MI) and Solution Focused Behavior Therapy (SFBT) are my go-to treatment modalities that I believe will aide you in living a fulfilling life.
A renewed mind can change your life! Deciding to seek therapy can be life changing. Counseling should be an experience that allows you to think of your life and circumstances in a way that promotes positive changes. Choosing me as your counselor, I will be your partner dedicated to providing unconditional positive regard, and empathetic listening, to guide you on your journey of lasting change for a brighter, and happier future.
Cognitive Behavior Therapy (CBT), Motivational Interviewing (MI) and Solution Focused Behavior Therapy (SFBT) are my go-to treatment modalities that I believe will aide you in living a fulfilling life.
A renewed mind can change your life! Deciding to seek therapy can be life changing. Counseling should be an experience that allows you to think of your life and circumstances in a way that promotes positive changes. Choosing me as your counselor, I will be your partner dedicated to providing unconditional positive regard, and empathetic listening, to guide you on your journey of lasting change for a brighter, and happier future.
NuYou Counseling Services PLLC
Counselor, LCMHCS, LCAS-A, CSOTS
Verified Verified
Graham, NC 27253 (Online Only)
I try to assist each individual to see their issue from another perspective. The effort that is put into resolving issues of interpersonal conflict should match the resolution you seek to obtain.
I try to assist each individual to see their issue from another perspective. The effort that is put into resolving issues of interpersonal conflict should match the resolution you seek to obtain.
Chris Caudle
Counselor, MA, CMHC-A
Verified Verified
3 Endorsed
Graham, NC 27253
You’re a guy. You’ve known you needed help but you’ve been handling it. But something has changed and it's too much. Your wife/girlfriend and family are upset with you. You get things done at work but you’re overwhelmed with life. You worry all the time and are overcome with sadness. The fear of losing everything and being alone is too much for you. Your anger about situations comes out without your permission. Your wife says you are a good husband but the voice in your head says otherwise. It’s time to do something about it.
You’re a guy. You’ve known you needed help but you’ve been handling it. But something has changed and it's too much. Your wife/girlfriend and family are upset with you. You get things done at work but you’re overwhelmed with life. You worry all the time and are overcome with sadness. The fear of losing everything and being alone is too much for you. Your anger about situations comes out without your permission. Your wife says you are a good husband but the voice in your head says otherwise. It’s time to do something about it.
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Karen Canada
Amber Doby
Holli Wallace
Brenda Moore
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Graham, NC 27253 (Online Only)
Are you struggling with anxiety, depression, difficulty in relationships, low self-worth? Counseling can help you learn tools and coping skills to increase your ability to take back control of your emotions and feelings. Through working with me, you'll learn about communication skills, mindfulness techniques, ways to reduce anxiety and panic attacks. I work with adults - individuals and couples - to help you find ways to build a more positive and productive life.
Are you struggling with anxiety, depression, difficulty in relationships, low self-worth? Counseling can help you learn tools and coping skills to increase your ability to take back control of your emotions and feelings. Through working with me, you'll learn about communication skills, mindfulness techniques, ways to reduce anxiety and panic attacks. I work with adults - individuals and couples - to help you find ways to build a more positive and productive life.
Holli Wallace
Licensed Professional Counselor, MA, NCC, LCMHC
Verified Verified
1 Endorsed
Graham, NC 27253
Waitlist for new clients
Welcome. You are safe here. Feeling overwhelmed, alone, misunderstood, or scared in the face of life's challenges? Struggling to find happiness? I'm here to provide a compassionate space with genuine empathy, embracing a non-judgmental approach. Regardless of your background or where you are on life's path, I'm committed to walking alongside you. Whether you or your child are battling stress, anxiety, depression or a haunting past, we'll journey together. We'll explore your unique path, share tools, gain insights, and set meaningful goals to transform your life towards finding the happiest and healthiest version of you.
Welcome. You are safe here. Feeling overwhelmed, alone, misunderstood, or scared in the face of life's challenges? Struggling to find happiness? I'm here to provide a compassionate space with genuine empathy, embracing a non-judgmental approach. Regardless of your background or where you are on life's path, I'm committed to walking alongside you. Whether you or your child are battling stress, anxiety, depression or a haunting past, we'll journey together. We'll explore your unique path, share tools, gain insights, and set meaningful goals to transform your life towards finding the happiest and healthiest version of you.
Mary Dodge-Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Graham, NC 27253
Seeking therapy is difficult. We may have overloaded friends in discussing our troubles. We may need an objective person to listen, understand. Sometimes old and new issues get entangled. A person may have experienced poor treatment in the past and have trust issues. Problems can improve when a person works with a supportive, caring therapist who feels safe and is not judgemental. A therapist can become a source of caring support. Identifying factors blocking the way forward is necessary to prioritize the interventions needed; that step be a relief. Change comes about through small steps and working on issues one at a time.
Seeking therapy is difficult. We may have overloaded friends in discussing our troubles. We may need an objective person to listen, understand. Sometimes old and new issues get entangled. A person may have experienced poor treatment in the past and have trust issues. Problems can improve when a person works with a supportive, caring therapist who feels safe and is not judgemental. A therapist can become a source of caring support. Identifying factors blocking the way forward is necessary to prioritize the interventions needed; that step be a relief. Change comes about through small steps and working on issues one at a time.
Cara Jones Counseling, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, BCPCC
Verified Verified
Graham, NC 27253
Do you need help thriving to function at your best or improve your relationships? Are peace and joy missing in this season of life? I help driven women relieve the suffering that comes from living life busy, but unfulfilled. Suffering that feels like anxiety, overwhelm, depression, emptiness, relationship conflict and loneliness, grief, spiritual struggles or physical pain. Learn how to reconnect with what's most important to you, feel alive, and accept yourself and others. Embrace the good offered from transitions you're in or forge new possibilities for a meaningful, joyful and internally peaceful life.
Do you need help thriving to function at your best or improve your relationships? Are peace and joy missing in this season of life? I help driven women relieve the suffering that comes from living life busy, but unfulfilled. Suffering that feels like anxiety, overwhelm, depression, emptiness, relationship conflict and loneliness, grief, spiritual struggles or physical pain. Learn how to reconnect with what's most important to you, feel alive, and accept yourself and others. Embrace the good offered from transitions you're in or forge new possibilities for a meaningful, joyful and internally peaceful life.
Comprehensive Community Supportive Services PLLC
Clinical Social Work/Therapist, LCSW, ACSW, CSOTS, CJSOTS, MAC
Verified Verified
Graham, NC 27253
Welcome! My name is Jennifer Wilson and I am a licensed clinical social worker providing quality supportive services. I am motivated to provide quality care to children, adolescents, and adults. I continue to work tirelessly to stay abreast of current trends as an out-patient therapist. I earned my Master's in Social Work at Fayetteville State University with a concentration in mental health and substance abuse. I have experience with working with a variety of addictions including but not limited to: sex, gambling, workaholics, substance abuse, and love/relationship.
Welcome! My name is Jennifer Wilson and I am a licensed clinical social worker providing quality supportive services. I am motivated to provide quality care to children, adolescents, and adults. I continue to work tirelessly to stay abreast of current trends as an out-patient therapist. I earned my Master's in Social Work at Fayetteville State University with a concentration in mental health and substance abuse. I have experience with working with a variety of addictions including but not limited to: sex, gambling, workaholics, substance abuse, and love/relationship.
Chadwick Royal
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS
Verified Verified
Graham, NC 27253
I provide individual and couples counseling in downtown Mebane, NC. My intention is serve as a listening ear and to help you find solutions to things that arise in life. I see adolescents and adults. For adolescent clients, family involvement in the counseling process is required. I also provide online clinical supervision services to provisionally licensed counselors in NC.
I provide individual and couples counseling in downtown Mebane, NC. My intention is serve as a listening ear and to help you find solutions to things that arise in life. I see adolescents and adults. For adolescent clients, family involvement in the counseling process is required. I also provide online clinical supervision services to provisionally licensed counselors in NC.
Sarah Rawleigh
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Graham, NC 27253 (Online Only)
I believe everyone has an innate capacity to heal and change. Access to this healing is sometimes blocked when there is a need to adapt and survive traumatic, difficult or overwhelming experiences. Perhaps it is something that happened in childhood, or over a period of time, or is a single incident that occurred more recently. When access to healing is blocked, our nervous system can become overwhelmed. When this happens we may experience symptoms such as anxiety, panic, or hyper-alertness, depression, anger, low self-esteem, substance abuse, conflictual relational patterns, or low motivation.
I believe everyone has an innate capacity to heal and change. Access to this healing is sometimes blocked when there is a need to adapt and survive traumatic, difficult or overwhelming experiences. Perhaps it is something that happened in childhood, or over a period of time, or is a single incident that occurred more recently. When access to healing is blocked, our nervous system can become overwhelmed. When this happens we may experience symptoms such as anxiety, panic, or hyper-alertness, depression, anger, low self-esteem, substance abuse, conflictual relational patterns, or low motivation.
Robin Fitzgerald
Counselor, LCMHC, DBS, NLP-P, MA
Verified Verified
Graham, NC 27253
Not accepting new clients
I am a Cognitive Behavioral Therapist, certified in Neuro-Linguistic Programming, TF- CBT, CPT, CBT for insomnia, Life Coaching, anger management, and I am trained in EMDR.
Has the stress of life left you feeling overwhelmed? Do you have difficulty coping with day to day activities due to depression, anxiety, grief, or another emotional issue? Finding someone who can walk with you in this difficult time is an important first step towards feeling better. I can offer you a safe place filled with unconditional acceptance to share the difficulties that life has placed in your path. My passion is helping you move from depression, anxiety, grief, or low self- esteem into a person equipped to live your best life possible.
I am a Cognitive Behavioral Therapist, certified in Neuro-Linguistic Programming, TF- CBT, CPT, CBT for insomnia, Life Coaching, anger management, and I am trained in EMDR.
Has the stress of life left you feeling overwhelmed? Do you have difficulty coping with day to day activities due to depression, anxiety, grief, or another emotional issue? Finding someone who can walk with you in this difficult time is an important first step towards feeling better. I can offer you a safe place filled with unconditional acceptance to share the difficulties that life has placed in your path. My passion is helping you move from depression, anxiety, grief, or low self- esteem into a person equipped to live your best life possible.
Miriam Lieberman
Licensed Professional Counselor, MA, LCMHC, LCMHCS, HTCP
Verified Verified
1 Endorsed
Graham, NC 27253
Not accepting new clients
Are you looking for a safe place to discuss what matters most to you? Family, work, relationships, health, transitions, grief, loss, children, trauma, life purpose, letting go of past hurts. I love assisting individuals and couples with relationship skills, communication issues, changing self defeating patterns, healing pain (physical and emotional), and learning to be one's best self across settings. I work with children and families in our ever changing world to improve relationships, performance, self awareness, mood, behavior. I bring my many years of experience working with young and old alike to this passionate pursuit of balanced living.
Are you looking for a safe place to discuss what matters most to you? Family, work, relationships, health, transitions, grief, loss, children, trauma, life purpose, letting go of past hurts. I love assisting individuals and couples with relationship skills, communication issues, changing self defeating patterns, healing pain (physical and emotional), and learning to be one's best self across settings. I work with children and families in our ever changing world to improve relationships, performance, self awareness, mood, behavior. I bring my many years of experience working with young and old alike to this passionate pursuit of balanced living.
See more therapy options for 27253
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.