Cognitive Behavioral (CBT) Therapists in 03841
George Bortnick
Drug & Alcohol Counselor, PhD, MLADC, IDSP
Verified Verified
Hampstead, NH 03841
I have been practicing addiction counselor since 2016 in Hampstead New Hampshire. I primarily conduct telehealth but also have an office in Hampstead if you want in person sessions. I am trained in EMDR, CBT, DBT, motivational interviewing, anger management, impaired driver service provider, Battery Intervention, Mindfulness, Nutritional integrative for mental health, and gambling addiction. I have a particular expertise in working with families with addiction, trauma-based therapy, DWI, and those who have been incarcerated for substance abuse related crimes.
I have been practicing addiction counselor since 2016 in Hampstead New Hampshire. I primarily conduct telehealth but also have an office in Hampstead if you want in person sessions. I am trained in EMDR, CBT, DBT, motivational interviewing, anger management, impaired driver service provider, Battery Intervention, Mindfulness, Nutritional integrative for mental health, and gambling addiction. I have a particular expertise in working with families with addiction, trauma-based therapy, DWI, and those who have been incarcerated for substance abuse related crimes.
Kristen L Walker
Counselor, MA, LCMHC, MLADC, LMHC
Verified Verified
Hampstead, NH 03841 (Online Only)
Throughout our lives, we all need someone to listen and help guide us. Life provides us many significant successes and challenges and it is easy to feel overwhelmed. We all need to know, and sometimes to be reminded, that we are all worthy of happiness, respect, compassion and love. It is not always easy navigating relationships and understanding one's self-worth. I support individuals, couples and families explore and navigate through challenges of mental health and substance use. Our personal journeys are our own. Living with mental health and/or substance use challenges takes resilience and courage. I am licensed in NH and MA.
Throughout our lives, we all need someone to listen and help guide us. Life provides us many significant successes and challenges and it is easy to feel overwhelmed. We all need to know, and sometimes to be reminded, that we are all worthy of happiness, respect, compassion and love. It is not always easy navigating relationships and understanding one's self-worth. I support individuals, couples and families explore and navigate through challenges of mental health and substance use. Our personal journeys are our own. Living with mental health and/or substance use challenges takes resilience and courage. I am licensed in NH and MA.
Roclyn Porter
Marriage & Family Therapist, MS, LMFT
Verified Verified
Hampstead, NH 03841
****I currently have limited availability for after school times, mainly 3pm.** I am accepting new clients for daytime hours as well, either in-office or virtual. I specialize in working with school-aged children, tweens and teens. I also have a great deal of experiencing working with emergency responder's and their families, including law enforcement officers, firefighters, EMTs, 911 dispatchers, and correctional officers.
****I currently have limited availability for after school times, mainly 3pm.** I am accepting new clients for daytime hours as well, either in-office or virtual. I specialize in working with school-aged children, tweens and teens. I also have a great deal of experiencing working with emergency responder's and their families, including law enforcement officers, firefighters, EMTs, 911 dispatchers, and correctional officers.
Lori B Davis
Counselor, MS, LCMHC
Verified Verified
Hampstead, NH 03841
Waitlist for new clients
You feel stuck You are considering therapy You value a goal-oriented, solution- based process You seek respect, confidentiality, empathy and results You are committed to work with a skilled helper. You are unique
You feel stuck You are considering therapy You value a goal-oriented, solution- based process You seek respect, confidentiality, empathy and results You are committed to work with a skilled helper. You are unique
Wendy Spalinger, LICSW - LifeBalance Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Hampstead, NH 03841
Not accepting new clients
Additionally, she has received training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Anxiety Management, Trauma-Informed Care, and Collaborative Problem-Solving.
We are currently accepting new clients for both telehealth and in-person appointments! Here at LifeBalance, we believe that anyone can benefit from therapy. We have a team ready to help you restore balance and create lasting change. We can support challenges with depression, anxiety, trauma, or relationships Fill out a screening for services from our website.
Additionally, she has received training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Anxiety Management, Trauma-Informed Care, and Collaborative Problem-Solving.
We are currently accepting new clients for both telehealth and in-person appointments! Here at LifeBalance, we believe that anyone can benefit from therapy. We have a team ready to help you restore balance and create lasting change. We can support challenges with depression, anxiety, trauma, or relationships Fill out a screening for services from our website.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.