Codependency Therapists in Kilmarnock, VA

Photo of Edica Gonzalez, LCSW, Clinical Social Work/Therapist
Edica Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Kilmarnock, VA 22482
My name is Edica Gonzalez, and I am a Licensed Clinical Social Worker. My approach is client-centered; together, we determine the best intervention to support this journey. I treat a variety of challenges, including anxiety, depression, trauma, grief/loss, anger, self-esteem, and familial/relationship issues. I currently work with active duty military personnel, adults, and adolescents 16+. I am comfortable with treating clients with PTSD, complex trauma, relational issues, depression, anxiety, phobias, domestic violence/sexual assault survivors, anger, and self-esteem issues.
My name is Edica Gonzalez, and I am a Licensed Clinical Social Worker. My approach is client-centered; together, we determine the best intervention to support this journey. I treat a variety of challenges, including anxiety, depression, trauma, grief/loss, anger, self-esteem, and familial/relationship issues. I currently work with active duty military personnel, adults, and adolescents 16+. I am comfortable with treating clients with PTSD, complex trauma, relational issues, depression, anxiety, phobias, domestic violence/sexual assault survivors, anger, and self-esteem issues.
(757) 906-7014 View (757) 906-7014

More Therapists Nearby

Photo of Amelia Jacokes, LCSW, Clinical Social Work/Therapist
Amelia Jacokes
Clinical Social Work/Therapist, LCSW
Verified Verified
Weems, VA 22576
Do you want to learn more about yourself and how you walk through life? Do you experience difficulties in areas that others seem to have a relatively easy time managing? I’m a licensed clinical social worker in Virginia and California (license numbers: VA: 0904013582, CA: 99619). I spent my internship years working with dementia patients as well as gaining experience with the chronic pain population. By working in the intensive outpatient program environment,
Do you want to learn more about yourself and how you walk through life? Do you experience difficulties in areas that others seem to have a relatively easy time managing? I’m a licensed clinical social worker in Virginia and California (license numbers: VA: 0904013582, CA: 99619). I spent my internship years working with dementia patients as well as gaining experience with the chronic pain population. By working in the intensive outpatient program environment,
(757) 797-8934 View (757) 797-8934
Photo of Robert Phillips, LPC, Licensed Professional Counselor
Robert Phillips
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, VA 22503
My name is Robert Phillips. I hold an LPC license from the state of Virginia and am a Certified Substance Abuse Professional with CSAC - A certificate. My approach is to build a strong therapeutic relationship, stay focused on the client in the present moment without judgment, help people gain skills and tools for managing complicated situations, and encourage a spirit of openness, curiosity, and acceptance to help individuals understand they can choose to respond rationally and control behaviors
My name is Robert Phillips. I hold an LPC license from the state of Virginia and am a Certified Substance Abuse Professional with CSAC - A certificate. My approach is to build a strong therapeutic relationship, stay focused on the client in the present moment without judgment, help people gain skills and tools for managing complicated situations, and encourage a spirit of openness, curiosity, and acceptance to help individuals understand they can choose to respond rationally and control behaviors
(804) 374-0740 View (804) 374-0740
Photo of Tonia Taylor, LCSW, Clinical Social Work/Therapist
Tonia Taylor
Clinical Social Work/Therapist, LCSW
Verified Verified
White Stone, VA 22578
Hello! My name is Tonia Taylor and I am a LCSW clinician in Virginia. I have over 27 years of clinical experience working with adolescents and adults with mental health, substance use and/or addiction issues. I identify as a Cognitive Behavioral therapist and utilize Motivational Interviewing and Brief, Solution-Focused strategies to help my clients reach their therapy goal(s) within a reasonable timeframe. I work with clients to increase coping with depression, anxiety, anger, & other intense emotions, and help them make progress with increasing their motivation to address substance issues and addiction.
Hello! My name is Tonia Taylor and I am a LCSW clinician in Virginia. I have over 27 years of clinical experience working with adolescents and adults with mental health, substance use and/or addiction issues. I identify as a Cognitive Behavioral therapist and utilize Motivational Interviewing and Brief, Solution-Focused strategies to help my clients reach their therapy goal(s) within a reasonable timeframe. I work with clients to increase coping with depression, anxiety, anger, & other intense emotions, and help them make progress with increasing their motivation to address substance issues and addiction.
(571) 609-3639 View (571) 609-3639
Photo of Edica Gonzalez, LCSW, Clinical Social Work/Therapist
Edica Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Irvington, VA 22480
My name is Edica Gonzalez, and I am a Licensed Clinical Social Worker. My approach is client-centered; together, we determine the best intervention to support this journey. I treat a variety of challenges, including anxiety, depression, trauma, grief/loss, anger, self-esteem, and familial/relationship issues. I currently work with active duty military personnel, adults, and adolescents 16+. I am comfortable with treating clients with PTSD, complex trauma, relational issues, depression, anxiety, phobias, domestic violence/sexual assault survivors, anger, and self-esteem issues.
My name is Edica Gonzalez, and I am a Licensed Clinical Social Worker. My approach is client-centered; together, we determine the best intervention to support this journey. I treat a variety of challenges, including anxiety, depression, trauma, grief/loss, anger, self-esteem, and familial/relationship issues. I currently work with active duty military personnel, adults, and adolescents 16+. I am comfortable with treating clients with PTSD, complex trauma, relational issues, depression, anxiety, phobias, domestic violence/sexual assault survivors, anger, and self-esteem issues.
(804) 626-5488 View (804) 626-5488
Photo of Marina Read, LPC, Licensed Professional Counselor
Marina Read
Licensed Professional Counselor, LPC
Verified Verified
Lancaster, VA 22503
Mrs. Read is a Licensed Professional Counselor with 10 years of experience working with adults, children, adolescents, and individuals with diverse backgrounds. Marina specializes in Cognitive Behavioral Therapy, Interpersonal Therapy, Solution Focused Therapy, and more. She is also dually credentialed as a Licensed Professional Counselor and a Clinical Substance Abuse Counselor and is able to address mental health and substance use concerns as well. She obtained her degrees from UW-Whitewater and Concordia University.
Mrs. Read is a Licensed Professional Counselor with 10 years of experience working with adults, children, adolescents, and individuals with diverse backgrounds. Marina specializes in Cognitive Behavioral Therapy, Interpersonal Therapy, Solution Focused Therapy, and more. She is also dually credentialed as a Licensed Professional Counselor and a Clinical Substance Abuse Counselor and is able to address mental health and substance use concerns as well. She obtained her degrees from UW-Whitewater and Concordia University.
(757) 919-3936 View (757) 919-3936
Photo of Nancy Welsh, LCSW, Clinical Social Work/Therapist
Nancy Welsh
Clinical Social Work/Therapist, LCSW
Verified Verified
Syringa, VA 23169
Hello, my name is Nancy Welsh, a bilingual (English & Spanish) Licensed Clinical Social Worker. More specifically, I am a strong advocate and educator in mental health growth, insightfulness, development, and healing, while also normalizing the importance of mental health therapy. Apart from incorporating evidence-based treatment models in my work with clients, I integrate empowerment, hope, collaboration, and resiliency. I am of the firm belief that every person has room for growth and the ability for happiness and fulfillment.
Hello, my name is Nancy Welsh, a bilingual (English & Spanish) Licensed Clinical Social Worker. More specifically, I am a strong advocate and educator in mental health growth, insightfulness, development, and healing, while also normalizing the importance of mental health therapy. Apart from incorporating evidence-based treatment models in my work with clients, I integrate empowerment, hope, collaboration, and resiliency. I am of the firm belief that every person has room for growth and the ability for happiness and fulfillment.
(757) 792-8374 View (757) 792-8374

Online Therapists

Photo of Deborah Howard-Dobbins(Talk Work Heal), MEd, LPC, Licensed Professional Counselor
Deborah Howard-Dobbins(Talk Work Heal)
Licensed Professional Counselor, MEd, LPC
Verified Verified
Richmond, VA 23294  (Online Only)
With over 18 years of mental health experience, I am passionate about working with individuals dealing with anxiety, depression, codependency, grief, shame, empty-nesting, couples conflict, and balancing blended families.
Let's Talk! If I can show you a better way to enjoy your life would you be interested? Our lives are forever being transformed by the daily events we experience. Navigating life's challenges can be overwhelming and stressful. As your therapist and mindset coach, I want to show you how to adapt in an ever changing world. Together, we will partner to discover ways to transform obstacles into opportunities. If you want to be the best version of yourself and live out your full potential, let's start a new way of living today. Are you ready?
With over 18 years of mental health experience, I am passionate about working with individuals dealing with anxiety, depression, codependency, grief, shame, empty-nesting, couples conflict, and balancing blended families.
Let's Talk! If I can show you a better way to enjoy your life would you be interested? Our lives are forever being transformed by the daily events we experience. Navigating life's challenges can be overwhelming and stressful. As your therapist and mindset coach, I want to show you how to adapt in an ever changing world. Together, we will partner to discover ways to transform obstacles into opportunities. If you want to be the best version of yourself and live out your full potential, let's start a new way of living today. Are you ready?
(804) 207-5918 View (804) 207-5918
Photo of Naglaa B. Moussa, MA, LPC, NCC, Licensed Professional Counselor
Naglaa B. Moussa
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Fairfax, VA 22030  (Online Only)
My areas of expertise include trauma, depression, anxiety, self-esteem, suicidal ideation, codependency, addictions, divorce, relationship issues, family conflict, marital problems, parenting, spirituality, coping skills, Christian counseling, intellectual disability, and acculturation.
As a licensed professional counselor (LPC) in Virginia, I am dedicated to recognizing the uniqueness of each individual and providing a therapeutic approach that is tailored, supportive, and collaborative. Together, we will work to integrate profound insights and self-awareness into your behavioral patterns, fostering healthier emotional responses. My goal in therapy is to guide you through challenging life experiences that may seem persistent, helping you gain control over your choices, heal from the past, and develop effective coping strategies. This empowerment will enable you to overcome obstacles and reach your full potential.
My areas of expertise include trauma, depression, anxiety, self-esteem, suicidal ideation, codependency, addictions, divorce, relationship issues, family conflict, marital problems, parenting, spirituality, coping skills, Christian counseling, intellectual disability, and acculturation.
As a licensed professional counselor (LPC) in Virginia, I am dedicated to recognizing the uniqueness of each individual and providing a therapeutic approach that is tailored, supportive, and collaborative. Together, we will work to integrate profound insights and self-awareness into your behavioral patterns, fostering healthier emotional responses. My goal in therapy is to guide you through challenging life experiences that may seem persistent, helping you gain control over your choices, heal from the past, and develop effective coping strategies. This empowerment will enable you to overcome obstacles and reach your full potential.
(703) 972-1797 View (703) 972-1797
Photo of Mara Gray, LCSW, Clinical Social Work/Therapist
Mara Gray
Clinical Social Work/Therapist, LCSW
Verified Verified
Fredericksburg, VA 22401  (Online Only)
While I enjoy working with diverse client populations, I have found my skills lie especially in working with individuals dealing with life adjustments, relationship and codependency difficulties, anxiety and depression.
While I enjoy working with diverse client populations, I have found my skills lie especially in working with individuals dealing with life adjustments, relationship and codependency difficulties, anxiety and depression.
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Photo of Luz Rivera, MSW, LCSW, Clinical Social Work/Therapist
Luz Rivera
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Richmond, VA 23284  (Online Only)
I'm here to offer professional support and guidance. I am a compassionate and an insightful counselor. I have a Bachelor's Degree and Master's Degree in Social Work. I have been a social worker for 20 years and worked in many different settings in the social work field. I have worked with children (age 3 and up), teens, and adults. I have experienced working with military children and families both in the states as well as overseas. I have experience working with clients struggling with anxiety, depression, self-esteem, interpersonal relationships, codependency and trauma in an individual and group settings.
I'm here to offer professional support and guidance. I am a compassionate and an insightful counselor. I have a Bachelor's Degree and Master's Degree in Social Work. I have been a social worker for 20 years and worked in many different settings in the social work field. I have worked with children (age 3 and up), teens, and adults. I have experienced working with military children and families both in the states as well as overseas. I have experience working with clients struggling with anxiety, depression, self-esteem, interpersonal relationships, codependency and trauma in an individual and group settings.
(321) 635-1309 View (321) 635-1309
Photo of Jessica R Stoler, LPC, CCTP-II, Licensed Professional Counselor
Jessica R Stoler
Licensed Professional Counselor, LPC, CCTP-II
Verified Verified
3 Endorsed
Falls Church, VA 22046  (Online Only)
I have extensive experience helping clients who are dealing with a multitude of issues including, but not limited to: anxiety, trauma/PTSD, chronic pain, depression, addiction (substance & process), relationship issues and codependency.
I am a Certified Complex Trauma Professional Level II and have extensive experience working with individuals dealing with trauma and related symptoms. I am real/down to earth and easy to talk to. In session, I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!
I have extensive experience helping clients who are dealing with a multitude of issues including, but not limited to: anxiety, trauma/PTSD, chronic pain, depression, addiction (substance & process), relationship issues and codependency.
I am a Certified Complex Trauma Professional Level II and have extensive experience working with individuals dealing with trauma and related symptoms. I am real/down to earth and easy to talk to. In session, I foster an environment that is sensitive to clients'/parents' needs. Clients are encouraged to openly express thoughts/feelings so that we can focus on setting goals, identifying feelings and patterns, developing healthy/positive attitudes and behaviors, and problem solving. I would be honored to work with you/your child/family to move away from distress and towards wellness and increased satisfaction and happiness!
(571) 290-2838 View (571) 290-2838
Photo of Kimbely Williams, MSW, CSAC, Drug & Alcohol Counselor
Kimbely Williams
Drug & Alcohol Counselor, MSW, CSAC
Verified Verified
1 Endorsed
Mechanicsville, VA 23111
Provide codependency & support counseling to spouse & family members.
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
Provide codependency & support counseling to spouse & family members.
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
(804) 977-0113 View (804) 977-0113
Photo of Jasmine Ricks, LMFT, Marriage & Family Therapist
Jasmine Ricks
Marriage & Family Therapist, LMFT
Verified Verified
Chester, VA 23831
My name is Jasmine Ricks, and I am a licensed Marriage & Family Therapist working with individuals in Virginia and Texas via telehealth. I work with adults specializing in relationships, self-worth, anxiety, stress, and transitions utlizing Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solution Focused Brief Therapy and Family Systems to support clients. Some of the areas I help with include managing stress, coping with life transitions, communication, boundaries, acceptance, self worth, self love, self care, people pleasing, codependency, impostor syndrome, trauma, relationships challenges, work life stress, anxiety.
My name is Jasmine Ricks, and I am a licensed Marriage & Family Therapist working with individuals in Virginia and Texas via telehealth. I work with adults specializing in relationships, self-worth, anxiety, stress, and transitions utlizing Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Solution Focused Brief Therapy and Family Systems to support clients. Some of the areas I help with include managing stress, coping with life transitions, communication, boundaries, acceptance, self worth, self love, self care, people pleasing, codependency, impostor syndrome, trauma, relationships challenges, work life stress, anxiety.
(804) 966-0600 View (804) 966-0600
Photo of Alison B. Worret, MA
Alison B. Worret
Resident in Counseling, MA
Verified Verified
Virginia Beach, VA 23462
I also work with clients pursuing recovery from substance abuse & codependency.
We can feel "stuck" when our life doesn't match our truest desire & hope for ourselves. I believe with some support & guidance, we can explore obstacles we face, expand our view of possible solutions, develop action plans with goals & diligently move forward toward our best selves. In this Hero's Journey, we can learn more about who we are & who we want to be. Values & dreams can be clarified. We can expand to become more full-hearted & full-spirited.
I also work with clients pursuing recovery from substance abuse & codependency.
We can feel "stuck" when our life doesn't match our truest desire & hope for ourselves. I believe with some support & guidance, we can explore obstacles we face, expand our view of possible solutions, develop action plans with goals & diligently move forward toward our best selves. In this Hero's Journey, we can learn more about who we are & who we want to be. Values & dreams can be clarified. We can expand to become more full-hearted & full-spirited.
(757) 695-9104 View (757) 695-9104
Photo of Kimbely Williams, MSW, CSAC, Drug & Alcohol Counselor
Kimbely Williams
Drug & Alcohol Counselor, MSW, CSAC
Verified Verified
Glen Allen, VA 23060
Provide codependency & support counseling to spouse & family members.
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
Provide codependency & support counseling to spouse & family members.
Are you experiencing feelings of hopelessness, shame and guilt? Struggling with anxiety and depressive symptoms associated with life's circumstances? Do you want a new start and need support without being judged by your past? Having an innate passion for people, I believe that your best self develops after experiencing life's challenges. I will meet you where you are, and from a Christian perspective if requested, will provide you with the tools necessary to find your purpose from the power within you.
(804) 944-8730 View (804) 944-8730
Photo of Trish Schnabel, MEd, BCBA
Trish Schnabel
Resident in Counseling, MEd, BCBA
Verified Verified
Fairfax, VA 22030
My specialties include depression, anxiety, life stressors, codependency, ADD/ADHD and Autism Spectrum Disorders.
Let’s pause here for a moment and applaud you for taking the first step in building the life that you want. It is brave to be vulnerable and this moment took courage. Finding the right therapist can be an overwhelming task, and today you set aside your demanding to-do list and made it a priority. I have over 20 years of experience proving quality therapeutic services to adults, adolescents and children. As a Licensed Behavior Analyst for the past 13 years, I have also worked closely with children and adults on the Autism Spectrum, and those diagnosed with emotional and/or behavioral challenges.
My specialties include depression, anxiety, life stressors, codependency, ADD/ADHD and Autism Spectrum Disorders.
Let’s pause here for a moment and applaud you for taking the first step in building the life that you want. It is brave to be vulnerable and this moment took courage. Finding the right therapist can be an overwhelming task, and today you set aside your demanding to-do list and made it a priority. I have over 20 years of experience proving quality therapeutic services to adults, adolescents and children. As a Licensed Behavior Analyst for the past 13 years, I have also worked closely with children and adults on the Autism Spectrum, and those diagnosed with emotional and/or behavioral challenges.
(571) 946-2972 View (571) 946-2972
Photo of Dr. Peter V Nguyen - Odyssey Counseling LLC, PhD, LCSW, Clinical Social Work/Therapist
Odyssey Counseling LLC
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Midlothian, VA 23113  (Online Only)
I am also experienced with issues such as adoption and foster care, blended family, stress, codependency, commitment, communication problems, and domestic violence.
I have been in the helping field for over 30 years. I have experience in clinical practice as well as being a university professor. My belief is that life is not a straight line nor sequential. However, with the right support, you can find solutions and contentment. I will facilitate and empower you on your journey. While I firmly believe in discussing the origin of the issues, I am also practical and do believe in solutions. As such, together we implement tools while continuing to explore the issues deeper. Finally, the "fit" between the therapist and client is clinically crucial. I am happy to meet for a consultation.
I am also experienced with issues such as adoption and foster care, blended family, stress, codependency, commitment, communication problems, and domestic violence.
I have been in the helping field for over 30 years. I have experience in clinical practice as well as being a university professor. My belief is that life is not a straight line nor sequential. However, with the right support, you can find solutions and contentment. I will facilitate and empower you on your journey. While I firmly believe in discussing the origin of the issues, I am also practical and do believe in solutions. As such, together we implement tools while continuing to explore the issues deeper. Finally, the "fit" between the therapist and client is clinically crucial. I am happy to meet for a consultation.
(804) 635-3933 View (804) 635-3933
Photo of Kerrian McKay, MSW, LCSW, Clinical Social Work/Therapist
Kerrian McKay
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Manassas, VA 20112
I coach women and adolescent girls 16+ who struggle with people pleasing, fixer syndrome, and perfectionism to build emotional wellness skills to tackle unhealthy relationships that trigger anxiety and depression. I teach research based skills to help you overcome cycles of toxic relationships, family drama, codependency, rescue syndrome, self-doubt, and burn out. I understand the stress of feeling consumed by life and overbearing relationships. I can relate to life feeling too much, relationships feeling burdensome and overwhelmingly exhausting, wanting to leave everything, everyone behind and disappear. I'm here to support you.
I coach women and adolescent girls 16+ who struggle with people pleasing, fixer syndrome, and perfectionism to build emotional wellness skills to tackle unhealthy relationships that trigger anxiety and depression. I teach research based skills to help you overcome cycles of toxic relationships, family drama, codependency, rescue syndrome, self-doubt, and burn out. I understand the stress of feeling consumed by life and overbearing relationships. I can relate to life feeling too much, relationships feeling burdensome and overwhelmingly exhausting, wanting to leave everything, everyone behind and disappear. I'm here to support you.
(571) 701-1594 View (571) 701-1594
Photo of Nathaniel Alexander, LPC, Drug & Alcohol Counselor
Nathaniel Alexander
Drug & Alcohol Counselor, LPC
Verified Verified
Alexandria, VA 22311
Hi there! I am Nathaniel "Nate" Alexander, a Licensed Professional Counselor with 26 years of experience. I am also a Certified Substance Abuse Counselor (CSAC) in Virginia. I specialize in the areas of addiction, codependency, life transitions, relapse prevention, and relationship issues, and I utilize treatment approaches such as Cognitive Behavioral, Couples Therapy, Marital, Motivational Interviewing, and Relational therapies. I believe that if a person uses sound common sense, their decision-making efforts and life outcomes will improve.
Hi there! I am Nathaniel "Nate" Alexander, a Licensed Professional Counselor with 26 years of experience. I am also a Certified Substance Abuse Counselor (CSAC) in Virginia. I specialize in the areas of addiction, codependency, life transitions, relapse prevention, and relationship issues, and I utilize treatment approaches such as Cognitive Behavioral, Couples Therapy, Marital, Motivational Interviewing, and Relational therapies. I believe that if a person uses sound common sense, their decision-making efforts and life outcomes will improve.
(571) 427-0849 View (571) 427-0849

See more therapy options for Kilmarnock

Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.