Therapists in 98104
寻找人生伴侣或保持高质量的亲密关系，对每个人都是一项充满挑战的任务。而对于经历过文化冲击和身份认同转变的人来说，这可能会更加困难。当你们共同选择接受心理咨询，意味着你们已经做好了为彼此投入时间、金钱和情感的准备。这种行动本身，就体现了你们对这段关系的珍视和维护意愿，并为关系的改善奠定了坚实的基础。 我的工作致力于帮助情侣建立更加顺畅的沟通模式，并满足彼此的核心情感需求。在我的咨询经验中，许多来访者由于原生家庭和过去的经历，在亲密关系中容易被强烈的情绪所困扰。他们会根据各自的依恋类型和个性，形成特定的行为模式来应对这些情绪。然而，由于缺乏对自身和对方情绪的深刻理解，他们往往会对彼此的意图和动机产生怀疑，进而陷入怀疑-失望-悲伤-愤怒的情绪循环中，难以感受到来自对方的爱与关怀。
寻找人生伴侣或保持高质量的亲密关系，对每个人都是一项充满挑战的任务。而对于经历过文化冲击和身份认同转变的人来说，这可能会更加困难。当你们共同选择接受心理咨询，意味着你们已经做好了为彼此投入时间、金钱和情感的准备。这种行动本身，就体现了你们对这段关系的珍视和维护意愿，并为关系的改善奠定了坚实的基础。 我的工作致力于帮助情侣建立更加顺畅的沟通模式，并满足彼此的核心情感需求。在我的咨询经验中，许多来访者由于原生家庭和过去的经历，在亲密关系中容易被强烈的情绪所困扰。他们会根据各自的依恋类型和个性，形成特定的行为模式来应对这些情绪。然而，由于缺乏对自身和对方情绪的深刻理解，他们往往会对彼此的意图和动机产生怀疑，进而陷入怀疑-失望-悲伤-愤怒的情绪循环中，难以感受到来自对方的爱与关怀。
Mental Health Counseling in Seattle | Psychotherapy Private Practice: Psychotherapist and counselor for problems of depression and anxiety. Therapy for panic disorder, generalized anxiety, post traumatic stress, simple phobia, anger management, stress reduction, social anxiety, phobias and avoidance. I help people by providing skills based therapy to assure you effectively manage your moods, emotions and behavior. I'll help you learn the competencies to resolve unwanted life defeating habits. Cognitive Behavior Therapy: Learn effective personal solutions from anxiety and panic to sex & pornography addiction - lasting behavior change. Thanks for your interest in my practice! I'm just a phone call away!
Mental Health Counseling in Seattle | Psychotherapy Private Practice: Psychotherapist and counselor for problems of depression and anxiety. Therapy for panic disorder, generalized anxiety, post traumatic stress, simple phobia, anger management, stress reduction, social anxiety, phobias and avoidance. I help people by providing skills based therapy to assure you effectively manage your moods, emotions and behavior. I'll help you learn the competencies to resolve unwanted life defeating habits. Cognitive Behavior Therapy: Learn effective personal solutions from anxiety and panic to sex & pornography addiction - lasting behavior change. Thanks for your interest in my practice! I'm just a phone call away!
See more therapy options for 98104
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.