Therapists in Summit County, CO
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Check out therapists located nearby or offering teletherapy in Colorado below.Online Therapists
Dr. Selin Odman-Kim
Psychologist, PsyD, MPH
Verified Verified
1 Endorsed
Denver, CO 80230 (Online Only)
Welcome and congratulations on investing in yourself! I work with clients 13+ to address a variety of concerns such as anxiety and depression. I am passionate about helping people thrive, feel fulfilled, and empowered to make change. My approach to therapy is based in science and research, with a focus on multicultural and mindfulness modalities. As a second generation immigrant, I understand the challenge in talking about mental health and asking for support outside of the family. You can expect our sessions to be goal-oriented and collaborative to promote, growth, resilience, confidence, and a new understanding of yourself.
Welcome and congratulations on investing in yourself! I work with clients 13+ to address a variety of concerns such as anxiety and depression. I am passionate about helping people thrive, feel fulfilled, and empowered to make change. My approach to therapy is based in science and research, with a focus on multicultural and mindfulness modalities. As a second generation immigrant, I understand the challenge in talking about mental health and asking for support outside of the family. You can expect our sessions to be goal-oriented and collaborative to promote, growth, resilience, confidence, and a new understanding of yourself.
Shaayestah Merchant
Psychologist, PsyD
Verified Verified
Denver, CO 80246 (Online Only)
My specialty and practice areas include: * Trauma treatment including Eye Movement Desensitization and Reprocessing (EMDR); *Immigration Psychological Evaluations* Entrepreneurs and Small Business Owners; *Racial/ethnic minorities; Gay, Lesbian, Bisexual, Transgender clients (GLBT); *Muslim LGBT individual; * Interpersonal conflicts; ; *Depression; *Anxiety.
Often it can be difficult to deal with painful life circumstances on your own. Therapy with an experienced professional can help you address these difficult issues in a supportive yet challenging environment. I understand that there is no one approach to deal with life's tough issues. I am committed to working collaboratively with my clients to meet their goals and tailoring therapy to their specific needs and experiences. Additionally, I am deeply committed to providing culturally responsive treatment to every client I work with. I believe this is crucial for any type of psychotherapy to be effective and helpful.
My specialty and practice areas include: * Trauma treatment including Eye Movement Desensitization and Reprocessing (EMDR); *Immigration Psychological Evaluations* Entrepreneurs and Small Business Owners; *Racial/ethnic minorities; Gay, Lesbian, Bisexual, Transgender clients (GLBT); *Muslim LGBT individual; * Interpersonal conflicts; ; *Depression; *Anxiety.
Often it can be difficult to deal with painful life circumstances on your own. Therapy with an experienced professional can help you address these difficult issues in a supportive yet challenging environment. I understand that there is no one approach to deal with life's tough issues. I am committed to working collaboratively with my clients to meet their goals and tailoring therapy to their specific needs and experiences. Additionally, I am deeply committed to providing culturally responsive treatment to every client I work with. I believe this is crucial for any type of psychotherapy to be effective and helpful.
Inner Fire Therapy
Counselor, MA, MPH, LPCC
Verified Verified
Boulder, CO 80301
Tired of feeling frustrated, stuck, and disconnected? You’re not alone. My name is David and I’ve helped dozens of men struggling with these issues. My clients typically feel off course, disconnected, and frustrated when they arrive. After working with me they feel fulfilled, relaxed, and empowered.
Tired of feeling frustrated, stuck, and disconnected? You’re not alone. My name is David and I’ve helped dozens of men struggling with these issues. My clients typically feel off course, disconnected, and frustrated when they arrive. After working with me they feel fulfilled, relaxed, and empowered.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.