Therapists in San Juan County, CO

Photo of Chris Blankenship, Clinical Social Work/Therapist, LCSW
Chris Blankenship
Clinical Social Work/Therapist, LCSW
4 Endorsed
Silverton, CO 81433
When I was 18, I was kicked out of college because of substance abuse that was masking my personal struggles. The gap between 15 and 30 is often seen as the "best" time in people's lives, but I know how challenging it can be. Navigating new relationships, responsibilities, independence, identity issues and social pressures is so demanding. I am proud to have pulled myself out of that negative spiral, and I now strive to support young people - and their families - in doing the same.
When I was 18, I was kicked out of college because of substance abuse that was masking my personal struggles. The gap between 15 and 30 is often seen as the "best" time in people's lives, but I know how challenging it can be. Navigating new relationships, responsibilities, independence, identity issues and social pressures is so demanding. I am proud to have pulled myself out of that negative spiral, and I now strive to support young people - and their families - in doing the same.
(970) 553-4359 View (970) 553-4359
Photo of Rob Roof, Licensed Professional Counselor, LPC
Rob Roof
Licensed Professional Counselor, LPC
1 Endorsed
Silverton, CO 81433
I’m Rob Roof, LPC, based in Silverton, CO, offering integrative mental health support. Utilizing trauma-informed, person-centered, family systems, narrative, psychodynamic, and Relational Life therapies, I help adolescent and adult clients and couples to manage and heal depression, anxiety, relationship issues, and life transitions. My philosophy aligns with the Human Givens approach, emphasizing inherent strengths and the importance of nature, healthy relationships, and societal influences on well-being. I help clients build resilience, cultivate self-awareness, and achieve fulfilling, authentic, value-aligned lives.
I’m Rob Roof, LPC, based in Silverton, CO, offering integrative mental health support. Utilizing trauma-informed, person-centered, family systems, narrative, psychodynamic, and Relational Life therapies, I help adolescent and adult clients and couples to manage and heal depression, anxiety, relationship issues, and life transitions. My philosophy aligns with the Human Givens approach, emphasizing inherent strengths and the importance of nature, healthy relationships, and societal influences on well-being. I help clients build resilience, cultivate self-awareness, and achieve fulfilling, authentic, value-aligned lives.
(970) 440-1890 View (970) 440-1890
Photo of Rob Roof, Licensed Professional Counselor, LPC
Rob Roof
Licensed Professional Counselor, LPC
Online Only
I’m Rob Roof; LPC; offering integrative mental health support. Utilizing trauma-informed; person-centered; family systems; narrative; psychodynamic; and Relational Life therapies; I help adolescent and adult clients and couples to manage and heal depression; anxiety; relationship issues; and life transitions.My philosophy aligns with the Human Givens approach; emphasizing inherent strengths and the importance of nature; healthy relationships; and societal influences on well-being. I help clients build resilience; cultivate self-awareness; and achieve fulfilling; authentic; value-aligned lives.
I’m Rob Roof; LPC; offering integrative mental health support. Utilizing trauma-informed; person-centered; family systems; narrative; psychodynamic; and Relational Life therapies; I help adolescent and adult clients and couples to manage and heal depression; anxiety; relationship issues; and life transitions.My philosophy aligns with the Human Givens approach; emphasizing inherent strengths and the importance of nature; healthy relationships; and societal influences on well-being. I help clients build resilience; cultivate self-awareness; and achieve fulfilling; authentic; value-aligned lives.
Photo of Robin Sweet, Licensed Professional Counselor Candidate, LPCC
Robin Sweet
Licensed Professional Counselor Candidate, LPCC
2 Endorsed
Serves Area
Hello! I’m Robin. I’m so glad you’re here.
 Finding a good fit in a therapist can be an incredibly daunting process - one that is often filled with obstacles. I aim to minimize barriers so that you can begin to experience some relief. About me: I'm here for you, honestly. Whether you’re seeking emotional support and connection or facing specific challenges like substance use, anxiety, OCD, depression, ADHD, or stress, I'm here for it. I've skillfully treated clients presenting with a broad range of challenges. I encourage you to contact me with questions pertaining to your concerns.
Hello! I’m Robin. I’m so glad you’re here.
 Finding a good fit in a therapist can be an incredibly daunting process - one that is often filled with obstacles. I aim to minimize barriers so that you can begin to experience some relief. About me: I'm here for you, honestly. Whether you’re seeking emotional support and connection or facing specific challenges like substance use, anxiety, OCD, depression, ADHD, or stress, I'm here for it. I've skillfully treated clients presenting with a broad range of challenges. I encourage you to contact me with questions pertaining to your concerns.
(720) 593-1844 View (720) 593-1844
Photo of Emily Ragsdale-Kuepper - ELRagsdale Psychology LLC, Psychologist, PsyD
ELRagsdale Psychology LLC
Psychologist, PsyD
Serves Area
I believe counseling can help everyone, whether you are struggling with something specific like depression, anxiety, or grief, or simply wanting to live a healthier life. It is my deepest honor to work and walk with my clients on their journey, especially in times of great need. I use many different techniques, each specific to the individual I am working with. I meet you where you are emotionally and help to get you where you want to be.
I believe counseling can help everyone, whether you are struggling with something specific like depression, anxiety, or grief, or simply wanting to live a healthier life. It is my deepest honor to work and walk with my clients on their journey, especially in times of great need. I use many different techniques, each specific to the individual I am working with. I meet you where you are emotionally and help to get you where you want to be.
(970) 644-6295 View (970) 644-6295
Photo of Amber Rodriguez, Clinical Social Work Candidate, MSW, SWC
Amber Rodriguez
Clinical Social Work Candidate, MSW, SWC
Online Only
I graduated in 2022 with my Master’s Degree in Social Work from the University of Oklahoma. Since starting my therapy career, I have worked with children, adolescents, and adults experiencing ADHD, ODD, Depression, Anxiety, Attachment Disorder, Panic Disorder, Personality Disorder, Substance Abuse and Suicidal Ideation. I have also worked with teens in JDAP programs and with clients on probation for substance abuse and anger management.
I graduated in 2022 with my Master’s Degree in Social Work from the University of Oklahoma. Since starting my therapy career, I have worked with children, adolescents, and adults experiencing ADHD, ODD, Depression, Anxiety, Attachment Disorder, Panic Disorder, Personality Disorder, Substance Abuse and Suicidal Ideation. I have also worked with teens in JDAP programs and with clients on probation for substance abuse and anger management.
(970) 903-6383 View (970) 903-6383

Online Therapists

Photo of Teresa Black, Marriage & Family Therapist, LMFT, (CO&SC), MA, MBA
Teresa Black
Marriage & Family Therapist, LMFT, (CO&SC), MA, MBA
1 Endorsed
Grand Junction, CO 81501
I am a firm believer that daily life does not need to include anger, frustration, resentment, and pain. If you find that you or your family seem unhappy more days than not, there is help here! I use a down-to-earth approach to help the individuals, couples, and families I work with to identify the source(s) of their disharmony -including arguing, anger, grief, health issues, financial struggles, divorce, loss, stress, or ineffective coping skills. I am licensed in Colorado and South Carolina, providing telehealth in both locations, and in-person services in my Mesa County, Colorado, office.
I am a firm believer that daily life does not need to include anger, frustration, resentment, and pain. If you find that you or your family seem unhappy more days than not, there is help here! I use a down-to-earth approach to help the individuals, couples, and families I work with to identify the source(s) of their disharmony -including arguing, anger, grief, health issues, financial struggles, divorce, loss, stress, or ineffective coping skills. I am licensed in Colorado and South Carolina, providing telehealth in both locations, and in-person services in my Mesa County, Colorado, office.
(970) 446-7902 View (970) 446-7902
Photo of Matthew Aspros (Book On Website Instantly), Clinical Social Work/Therapist, MSW, LCSW
Matthew Aspros (Book On Website Instantly)
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Durango, CO 81301
Schedule instantly through my website link in my profile! Matthew C. Aspros, LCSW, MSW Founder & Therapist – Canyon Kin Counseling, PLLC In Southwest Colorado, we all know that sometimes we go through challenges on the way to our goals. It can be as true in our lives as it can be in the mountains and canyons of our fair state. When we struggle to reach our goals, when the going get tough, support can be found in the most surprising places. As a Licensed Clinical Social Worker based in Durango, Colorado, I specialize in providing compassionate, client-centered therapy that meets people where they are.
Schedule instantly through my website link in my profile! Matthew C. Aspros, LCSW, MSW Founder & Therapist – Canyon Kin Counseling, PLLC In Southwest Colorado, we all know that sometimes we go through challenges on the way to our goals. It can be as true in our lives as it can be in the mountains and canyons of our fair state. When we struggle to reach our goals, when the going get tough, support can be found in the most surprising places. As a Licensed Clinical Social Worker based in Durango, Colorado, I specialize in providing compassionate, client-centered therapy that meets people where they are.
(970) 707-0128 View (970) 707-0128
Photo of Dr. Courtney Glueck, Psychologist
Dr. Courtney Glueck
Psychologist
2 Endorsed
Durango, CO 81301
Waitlist for new clients
It is no secret that stress, unhappiness, and insecurity can hold us back in life. Do you or someone you know feel trapped or helpless, unable to overcome life's daily challenges? I can provide valuable support and/or cooperative training in ways to cope. I work with a wide range of patients including adolescents (13+), adults, couples, and families, with a variety of presenting issues, including depression, anxiety, chronic illness, relationship problems, trauma, behavioral problems, etc.
It is no secret that stress, unhappiness, and insecurity can hold us back in life. Do you or someone you know feel trapped or helpless, unable to overcome life's daily challenges? I can provide valuable support and/or cooperative training in ways to cope. I work with a wide range of patients including adolescents (13+), adults, couples, and families, with a variety of presenting issues, including depression, anxiety, chronic illness, relationship problems, trauma, behavioral problems, etc.
(720) 897-5262 View (720) 897-5262
Photo of Don Stuart Self - Temenos Counseling Services, Licensed Professional Counselor, LPC
Temenos Counseling Services
Licensed Professional Counselor, LPC
1 Endorsed
Grand Junction, CO 81501
Now offering KA (Ketamine Assisted) Psychotherapy and KA-EMDR TM! My name is Don Self and I have 30+ years of experience as a Licensed Professional Counselor. Though my formative years as a counselor have been spent working with children and teenagers, I work with adults and couples. I started my agency, Temenos Counseling Services, to emphasize my philosophy that counseling should be a safe place to heal. As a counselor, I focus on helping clients heal from their individual traumas, develop their lives, and plan for their futures. I work with my clients to develop goals that lead to more meaningful and fulfilling lives.
Now offering KA (Ketamine Assisted) Psychotherapy and KA-EMDR TM! My name is Don Self and I have 30+ years of experience as a Licensed Professional Counselor. Though my formative years as a counselor have been spent working with children and teenagers, I work with adults and couples. I started my agency, Temenos Counseling Services, to emphasize my philosophy that counseling should be a safe place to heal. As a counselor, I focus on helping clients heal from their individual traumas, develop their lives, and plan for their futures. I work with my clients to develop goals that lead to more meaningful and fulfilling lives.
(970) 497-1385 View (970) 497-1385
Photo of Katherine Anne McLain, Licensed Professional Counselor Candidate, LPCC, MA
Katherine Anne McLain
Licensed Professional Counselor Candidate, LPCC, MA
4 Endorsed
Durango, CO 81301
“I feel empty, like my achievements don’t matter.” “I am constantly my own harshest critic.” “I don’t know how to move forward.” “My past keeps getting in the way of my goals.” You are not alone. Whether you’re facing anxiety, depression, life transitions, or seeking deeper self-understanding, I can support you on your path to healing and growth.
“I feel empty, like my achievements don’t matter.” “I am constantly my own harshest critic.” “I don’t know how to move forward.” “My past keeps getting in the way of my goals.” You are not alone. Whether you’re facing anxiety, depression, life transitions, or seeking deeper self-understanding, I can support you on your path to healing and growth.
(970) 572-9162 View (970) 572-9162
Wendi Hoag
Licensed Professional Counselor, LPC
Norwood, CO 81423
My view of human nature is one full of strength and resiliency. We all have the desire to live healthy and productive lives, but at times we face the challenges of unexpected life events, loss, and stressors. This is where a positive, validating and accepting relationship with your counselor becomes invaluable. Counseling provides a client dedicated time focused on present day issues as well as past experiences still impacting overall wellbeing. Empowerment, believing in yourself and learning how to like, love and accept your whole person is my goal as your therapist.
My view of human nature is one full of strength and resiliency. We all have the desire to live healthy and productive lives, but at times we face the challenges of unexpected life events, loss, and stressors. This is where a positive, validating and accepting relationship with your counselor becomes invaluable. Counseling provides a client dedicated time focused on present day issues as well as past experiences still impacting overall wellbeing. Empowerment, believing in yourself and learning how to like, love and accept your whole person is my goal as your therapist.
(970) 632-7905 x807 View (970) 632-7905 x807
Photo of Stephanie Walthall, Marriage & Family Therapist, MA, LMFT
Stephanie Walthall
Marriage & Family Therapist, MA, LMFT
Durango, CO 81303
Hi, I’m Stephanie. I’m a LMFT specializing in work with individuals and couples. I’m Gottman Level 2 certified and trained in Emotionally Focused Therapy, and I use these evidence-based approaches to help clients increase self compassion and rediscover joy. I enjoy supporting individuals and couples through anxiety, depression, grief, relational concerns, communication struggles and anything else life brings. I find helping couples rebuild trust, improve communication, and reconnect with one another deeply meaningful. My aim is to use authenticity, humor, and my training to create a compassionate, safe space for growth
Hi, I’m Stephanie. I’m a LMFT specializing in work with individuals and couples. I’m Gottman Level 2 certified and trained in Emotionally Focused Therapy, and I use these evidence-based approaches to help clients increase self compassion and rediscover joy. I enjoy supporting individuals and couples through anxiety, depression, grief, relational concerns, communication struggles and anything else life brings. I find helping couples rebuild trust, improve communication, and reconnect with one another deeply meaningful. My aim is to use authenticity, humor, and my training to create a compassionate, safe space for growth
(970) 695-8513 View (970) 695-8513
Photo of Natalie Nelson, Licensed Professional Counselor
Natalie Nelson
Licensed Professional Counselor
Online Only
Hello! I'm Natalie, and I'm so glad you're here. My approach to therapy is empathetic, authentic, and collaborative. I work to create change by truly listening, uncovering challenges, and finding the path forward together with my clients. I believe we all have the strength within us to heal, and we can all use support along that often difficult journey. My role is to hear you and offer my non-judgmental expertise and support. I am honored to be a part of this journey by creating a space for you to uncover your own unique strengths and authentic self.
Hello! I'm Natalie, and I'm so glad you're here. My approach to therapy is empathetic, authentic, and collaborative. I work to create change by truly listening, uncovering challenges, and finding the path forward together with my clients. I believe we all have the strength within us to heal, and we can all use support along that often difficult journey. My role is to hear you and offer my non-judgmental expertise and support. I am honored to be a part of this journey by creating a space for you to uncover your own unique strengths and authentic self.
(303) 732-5249 View (303) 732-5249
Photo of Emily Prigmore, Clinical Social Work/Therapist, LCSW
Emily Prigmore
Clinical Social Work/Therapist, LCSW
1 Endorsed
Durango, CO 81301
If you or your teen are struggling with self-esteem, anxiety, depression, behavior management, identity, healing trauma, life transitions, or general stress and overwhelm, I may be a good fit to meet your needs. I aim to create an experience for both teens and adults that doesn't make therapy yet another chore. It's okay if you're resistant to therapy, have had not-so-great experiences in the past, or you don't even know where to begin. Beginning therapy is incredibly vulnerable, but it does not mean you are broken. You simply need some tools and support.
If you or your teen are struggling with self-esteem, anxiety, depression, behavior management, identity, healing trauma, life transitions, or general stress and overwhelm, I may be a good fit to meet your needs. I aim to create an experience for both teens and adults that doesn't make therapy yet another chore. It's okay if you're resistant to therapy, have had not-so-great experiences in the past, or you don't even know where to begin. Beginning therapy is incredibly vulnerable, but it does not mean you are broken. You simply need some tools and support.
(970) 699-4516 View (970) 699-4516
Photo of Dana Connor, Clinical Social Work/Therapist, LSW
Dana Connor
Clinical Social Work/Therapist, LSW
Online Only
As humans we are deeply influenced by our external environment. In turn, we risk losing our individuality. If you know this to be true, you might feel as though you are living a life that someone/something else has designed for you & that you feel you should look, act, & be a certain way. You may begin to realize that who you think you are, isn’t who you truly are & that it's time to be you regardless of what anyone says. However, the resistance & fear of your mind shows up & you remain living life as is. But the path to healing doesn’t start with the mind, it starts with the body b/c emotions are stored in the body.
As humans we are deeply influenced by our external environment. In turn, we risk losing our individuality. If you know this to be true, you might feel as though you are living a life that someone/something else has designed for you & that you feel you should look, act, & be a certain way. You may begin to realize that who you think you are, isn’t who you truly are & that it's time to be you regardless of what anyone says. However, the resistance & fear of your mind shows up & you remain living life as is. But the path to healing doesn’t start with the mind, it starts with the body b/c emotions are stored in the body.
(970) 572-4180 View (970) 572-4180
Photo of Wendy Tompkins, Clinical Social Work/Therapist, MSW, LCSW, LAC
Wendy Tompkins
Clinical Social Work/Therapist, MSW, LCSW, LAC
Grand Junction, CO 81501
Waitlist for new clients
I have had the luxury of being in practice long enough to experience the ongoing growth of therapy within the field as well as within myself. The opportunities, people, challenges and blessings have been a journey I could have never imagined. I am a clinical social worker and addiction counselor with years of experience and training. I enjoy empowering individuals, couples, and families to decide what is best for them and how to most effectively make it happen. I believe we tend to take ourselves too seriously and the sooner we can get back to laughing and appreciating who we are, the sooner we are on the road to healing.
I have had the luxury of being in practice long enough to experience the ongoing growth of therapy within the field as well as within myself. The opportunities, people, challenges and blessings have been a journey I could have never imagined. I am a clinical social worker and addiction counselor with years of experience and training. I enjoy empowering individuals, couples, and families to decide what is best for them and how to most effectively make it happen. I believe we tend to take ourselves too seriously and the sooner we can get back to laughing and appreciating who we are, the sooner we are on the road to healing.
(970) 788-2899 View (970) 788-2899
Photo of Danielle DiPiro, Licensed Professional Counselor, LPC
Danielle DiPiro
Licensed Professional Counselor, LPC
2 Endorsed
Mancos, CO 81328
Thank you for reaching out, I'm sincerely delighted that you've taken this step towards seeking support. My goal is to cultivate a nurturing environment where you can openly explore and navigate life's challenges. I aim to understand you as the unique individual you are, fostering a collaborative journey towards relief and empowerment. This space is dedicated to you, where you're encouraged to express yourself authentically. Whether you're grappling with anxiety, depression, trauma, low self-esteem, grief, life transitions, relationship challenges, or mood swings, I am here to assist.
Thank you for reaching out, I'm sincerely delighted that you've taken this step towards seeking support. My goal is to cultivate a nurturing environment where you can openly explore and navigate life's challenges. I aim to understand you as the unique individual you are, fostering a collaborative journey towards relief and empowerment. This space is dedicated to you, where you're encouraged to express yourself authentically. Whether you're grappling with anxiety, depression, trauma, low self-esteem, grief, life transitions, relationship challenges, or mood swings, I am here to assist.
(970) 335-9681 View (970) 335-9681
Photo of Terrence Word, Clinical Social Work/Therapist, LCSW
Terrence Word
Clinical Social Work/Therapist, LCSW
1 Endorsed
Durango, CO 81301
I'm a Licensed Clinical Social Worker specializing in helping teens, adults, families, and couples navigate depression, conflict, substance use, and anxiety. I offer a compassionate, honest approach grounded in your strengths. Starting with our first session, I will focus on understanding your unique strengths and challenges. I use humor, empathy, and direct feedback to support real change. My practice is grounded in the belief that everyone has the capacity to thrive. During my years working in wilderness therapy, I witnessed how stepping into discomfort, when paired with steady support, can lead to powerful transformation.
I'm a Licensed Clinical Social Worker specializing in helping teens, adults, families, and couples navigate depression, conflict, substance use, and anxiety. I offer a compassionate, honest approach grounded in your strengths. Starting with our first session, I will focus on understanding your unique strengths and challenges. I use humor, empathy, and direct feedback to support real change. My practice is grounded in the belief that everyone has the capacity to thrive. During my years working in wilderness therapy, I witnessed how stepping into discomfort, when paired with steady support, can lead to powerful transformation.
(970) 444-9351 View (970) 444-9351
Photo of Tom Bender - Thomas Bender, L.P.C., Licensed Professional Counselor, MA, LPC
Thomas Bender, L.P.C.
Licensed Professional Counselor, MA, LPC
1 Endorsed
Paonia, CO 81428
Happiness is your birthright. Many of us seek greater authenticity and joy in our lives, but we often look outside ourselves instead of inwards, towards our own resilient hearts. For 26 years I've worked with individuals and couples seeking meaningful connection in their lives and more fulfillment in their relationships. Now is the time to live the life you've always wanted.
Happiness is your birthright. Many of us seek greater authenticity and joy in our lives, but we often look outside ourselves instead of inwards, towards our own resilient hearts. For 26 years I've worked with individuals and couples seeking meaningful connection in their lives and more fulfillment in their relationships. Now is the time to live the life you've always wanted.
(970) 636-2839 View (970) 636-2839

How does your Therapist compare?

Number of Therapists in San Juan County, CO

< 10

Therapists in San Juan County, CO who prioritize treating:

100% Depression
100% Anxiety
83% Self Esteem
67% Relationship Issues
67% Peer Relationships
50% ADHD
50% Grief

Average years in practice

7 Years

Top 3 insurances accepted

67% BlueCross and BlueShield
67% Medicaid
67% UnitedHealthcare UHC | UBH

How Therapists in San Juan County, CO see their clients

67% In Person and Online
33% Online Only

Gender breakdown

60% Female
40% Male
FAQs - About Therapy and Counseling

How can I find a therapist in San Juan County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.