Photo of Constructive Counseling LLC, Marriage & Family Therapist in Pueblo, CO
Constructive Counseling LLC
Marriage & Family Therapist, MA, MFT-C
Verified Verified
Pueblo, CO 81008  (Online Only)
Just think happy thoughts." "It's just a phase." "Quit worrying so much." "It could be worse." "When I was your age..." "What you should do is..." "You should just pray about it." If all this "helpful" advice has not worked for you then maybe it's time to try counseling.
Just think happy thoughts." "It's just a phase." "Quit worrying so much." "It could be worse." "When I was your age..." "What you should do is..." "You should just pray about it." If all this "helpful" advice has not worked for you then maybe it's time to try counseling.
(719) 215-8293 View (719) 215-8293
Photo of John M Jones, Registered Psychotherapist in Pueblo, CO
John M Jones
Registered Psychotherapist, PhD, DrSH, Dr
Verified Verified
Pueblo, CO 81003
After a life changing event in 2010, I dedicated my career and life to helping others find their peace and build their mental health to new levels. I'm just a down to earth, straight-forward guy that approaches situations with logic and ration! I love working with couples, and people that need a confidence boost!
After a life changing event in 2010, I dedicated my career and life to helping others find their peace and build their mental health to new levels. I'm just a down to earth, straight-forward guy that approaches situations with logic and ration! I love working with couples, and people that need a confidence boost!
(580) 207-6954 View (580) 207-6954
Photo of Tranquil Journey Therapy, Licensed Professional Counselor Candidate in Pueblo, CO
Tranquil Journey Therapy
Licensed Professional Counselor Candidate, LPCC, CAS
Verified Verified
Pueblo, CO 81005
Hi folx :) I'm Kurt, and I'm here to provide you with a compassionate and understanding ear. At Tranquil Journey Therapy, we specialize in specialized, trauma-focused therapy, offering a supportive environment where you can feel safe to navigate your experiences.
Hi folx :) I'm Kurt, and I'm here to provide you with a compassionate and understanding ear. At Tranquil Journey Therapy, we specialize in specialized, trauma-focused therapy, offering a supportive environment where you can feel safe to navigate your experiences.
(719) 284-2850 View (719) 284-2850
Photo of Pueblo Pioneer Psychology, Psychologist in Pueblo, CO
Pueblo Pioneer Psychology
Psychologist, PsyD
Verified Verified
1 Endorsed
Pueblo, CO 81008
Awarded 2022 and 2023 Best Psychologist in Pueblo by Quality Business Awards. We have more than 15 years of experience providing elite services. Our services include psychological evaluations & counseling for individuals, couples, & families. Our assessments are aimed to assist diagnosing Autism, ADHD, Learning Disabilities, PTSD, & most mental health disorders. In PPP we believe in finding solutions, growing, & getting out of your comfort zone. You have choices on who do you trust with your mental health & we are fully aware we are not for everyone. PPP is different by design, but that's the reason we excel at what we do. Call us.
Awarded 2022 and 2023 Best Psychologist in Pueblo by Quality Business Awards. We have more than 15 years of experience providing elite services. Our services include psychological evaluations & counseling for individuals, couples, & families. Our assessments are aimed to assist diagnosing Autism, ADHD, Learning Disabilities, PTSD, & most mental health disorders. In PPP we believe in finding solutions, growing, & getting out of your comfort zone. You have choices on who do you trust with your mental health & we are fully aware we are not for everyone. PPP is different by design, but that's the reason we excel at what we do. Call us.
(719) 249-8161 View (719) 249-8161
Photo of A New Leaf Therapy, Clinical Social Work/Therapist in Pueblo, CO
A New Leaf Therapy
Clinical Social Work/Therapist, LCSW, CAS
Verified Verified
1 Endorsed
Pueblo, CO 81004
We were voted Best Mental Health Provider and Best Place to Work in 2023's Best of Pueblo! We were also voted 1st Place in Therapy in Community Votes and we received the Gill Sanchez Award! We offer in-person or telehealth individual, family, and couples therapy for kids, teenagers, and adults. We provide varied approaches, such as EMDR, Cognitive Behavioral Therapy, play therapy, equine therapy, and much more. The following groups are currently open: Teen girls wilderness, self-compassion, art-based therapy, miscarriage, and acudetox drop-in. If you are a graduate student looking for internship, please email your resume to apply.
We were voted Best Mental Health Provider and Best Place to Work in 2023's Best of Pueblo! We were also voted 1st Place in Therapy in Community Votes and we received the Gill Sanchez Award! We offer in-person or telehealth individual, family, and couples therapy for kids, teenagers, and adults. We provide varied approaches, such as EMDR, Cognitive Behavioral Therapy, play therapy, equine therapy, and much more. The following groups are currently open: Teen girls wilderness, self-compassion, art-based therapy, miscarriage, and acudetox drop-in. If you are a graduate student looking for internship, please email your resume to apply.
(719) 497-1108 View (719) 497-1108
Photo of Marco Macaluso, Licensed Professional Counselor in Pueblo, CO
Marco Macaluso
Licensed Professional Counselor, MA, LPC
Verified Verified
Pueblo, CO 81004  (Online Only)
My approach to therapy is one focused on the relationship between client and counselor. The trust within the session is the foundation of therapy. I have worked in inpatient, outpatient,crisis intervention and community settings. I have worked with children, adolescents, adults, families, and couples. I am happy to take your call and to hear some of your concerns or struggles free of charge as I know entering therapy can be somewhat scary or anxiety provoking. Reach out and lets see if we can start your journey together, or visit my website to learn a little about myself. Thank You.
My approach to therapy is one focused on the relationship between client and counselor. The trust within the session is the foundation of therapy. I have worked in inpatient, outpatient,crisis intervention and community settings. I have worked with children, adolescents, adults, families, and couples. I am happy to take your call and to hear some of your concerns or struggles free of charge as I know entering therapy can be somewhat scary or anxiety provoking. Reach out and lets see if we can start your journey together, or visit my website to learn a little about myself. Thank You.
(352) 290-8832 View (352) 290-8832
Photo of The Center For Cognitive Health, Psychologist in Pueblo, CO
The Center For Cognitive Health
Psychologist, PsyD, ABN, LPC, LPCC
Verified Verified
Pueblo, CO 81007
We are a mental health facility dedicated to providing holistic family and individual care. Our goal is to work as a mental health care team, collaborating with our various specialties to provide the best care for our clients. Here, our therapists know that mental health is not just about surviving life: it’s about thriving. Our mission is to help our clients accomplish these goals in a compassionate, and efficient way.
We are a mental health facility dedicated to providing holistic family and individual care. Our goal is to work as a mental health care team, collaborating with our various specialties to provide the best care for our clients. Here, our therapists know that mental health is not just about surviving life: it’s about thriving. Our mission is to help our clients accomplish these goals in a compassionate, and efficient way.
(719) 249-8075 View (719) 249-8075
Photo of Eric Hutchinson, Psychologist in Pueblo, CO
Eric Hutchinson
Psychologist, PhD
Verified Verified
Pueblo, CO 81002
Are you overwhelmed by depression, anxiety, or feeling the stress of a traumatic experience/life situation? Do you have recurring relationship problems? Do you feel like your life sometimes becomes unmanageable? Let me help. I'm a licensed psychologist in Colorado, specializing in the treatment of mood disorders, Post Traumatic Stress, and other trauma-related disorders and adjustment problems. If you are suffering, there is no reason you can't make it better. We will work together toward improved thinking, feeling and overall well-being.
Are you overwhelmed by depression, anxiety, or feeling the stress of a traumatic experience/life situation? Do you have recurring relationship problems? Do you feel like your life sometimes becomes unmanageable? Let me help. I'm a licensed psychologist in Colorado, specializing in the treatment of mood disorders, Post Traumatic Stress, and other trauma-related disorders and adjustment problems. If you are suffering, there is no reason you can't make it better. We will work together toward improved thinking, feeling and overall well-being.
(719) 628-1644 View (719) 628-1644
Photo of Barbara Pannell, Counselor in Pueblo, CO
Barbara Pannell
Counselor, MS, LPC
Verified Verified
4 Endorsed
Pueblo, CO 81001  (Online Only)
Feeling alone, confused, scared? Sometimes life's struggles can get us down, but there is hope and freedom from past and present stresses. I want to help support you in making positive change to heal past and present challenges. I specialize in working with people of all ages, diversities, and circumstances. Whether you are struggling with anxiety, depression, marital issues, sexuality, transgender, trauma (PTSD), divorce, behavioral issues, loss (grief), cultural identity, postpartum, or parenting, I can help you find peace. I use an eceltic approach to meet each client's needs. I look forward to helping you find peace.
Feeling alone, confused, scared? Sometimes life's struggles can get us down, but there is hope and freedom from past and present stresses. I want to help support you in making positive change to heal past and present challenges. I specialize in working with people of all ages, diversities, and circumstances. Whether you are struggling with anxiety, depression, marital issues, sexuality, transgender, trauma (PTSD), divorce, behavioral issues, loss (grief), cultural identity, postpartum, or parenting, I can help you find peace. I use an eceltic approach to meet each client's needs. I look forward to helping you find peace.
(719) 259-6146 View (719) 259-6146
Photo of Lindsay Wallace Dougherty, Licensed Professional Counselor in Pueblo, CO
Lindsay Wallace Dougherty
Licensed Professional Counselor, LPC, BCIAC, NCC, LLC
Verified Verified
Pueblo, CO 81001
Waitlist for new clients
I have enjoyed working in Colorado Springs as a therapist for the past 20+ years with both individuals and group counseling. We all experience emotional pain, physical pain or a combination of the two at different times in our lives. I use Cognitive Behavioral Therapy to establish a collaborative effort with my clients to modify beliefs, assumptions and behaviors with the goal of solving emotional and behavioral problems. This approach is helpful for children, adolescents and adults. It is used to treat (but not limited to) depression, anxiety, stress related disorders and symptoms related to trauma.
I have enjoyed working in Colorado Springs as a therapist for the past 20+ years with both individuals and group counseling. We all experience emotional pain, physical pain or a combination of the two at different times in our lives. I use Cognitive Behavioral Therapy to establish a collaborative effort with my clients to modify beliefs, assumptions and behaviors with the goal of solving emotional and behavioral problems. This approach is helpful for children, adolescents and adults. It is used to treat (but not limited to) depression, anxiety, stress related disorders and symptoms related to trauma.
(719) 577-4200 View (719) 577-4200
Photo of Alisa Bartel, Psychologist in Pueblo, CO
Alisa Bartel
Psychologist, PhD, MA, MPA
Verified Verified
Pueblo, CO 81001
I have a PhD in Clinical Psychology - Trauma emphasis from the University of Colorado at Colorado Springs. I specialize in PTSD and trauma, anxiety, and attachment/relationships. Clinical treatment experience includes the Veterans Health Trauma Clinic, Colorado Springs VA Medical Center, Iron Horse Family Medicine Clinic on Fort Carson, and AspenPointe/Diversus Health. In addition to this training, I am a combat veteran spouse, mother, stepmother, and disaster responder, allowing me to merge evidence-based practice with a “field-based” and realistic approach to mental health.
I have a PhD in Clinical Psychology - Trauma emphasis from the University of Colorado at Colorado Springs. I specialize in PTSD and trauma, anxiety, and attachment/relationships. Clinical treatment experience includes the Veterans Health Trauma Clinic, Colorado Springs VA Medical Center, Iron Horse Family Medicine Clinic on Fort Carson, and AspenPointe/Diversus Health. In addition to this training, I am a combat veteran spouse, mother, stepmother, and disaster responder, allowing me to merge evidence-based practice with a “field-based” and realistic approach to mental health.
(719) 224-0283 View (719) 224-0283
Photo of Venessa Ellington Alston, Clinical Social Work/Therapist in Pueblo, CO
Venessa Ellington Alston
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Pueblo, CO 81003
What we don't need in the midst of struggle is shame for being human.--Brene Brown. I currently hold a license in Clinical Social Work and a license in addiction counseling. I’m compassionate about counseling and helping others achieve their dreams. I’m committed to empowering and supporting individuals on their path toward healing, change and growth. I offer a cognitive behavioral orientation which focuses on a goal orientated client centered approach. Life's struggles can be overwhelming and changeling. I am here to assist you in obtaining practical solutions and tools you can apply in all aspects of your life.
What we don't need in the midst of struggle is shame for being human.--Brene Brown. I currently hold a license in Clinical Social Work and a license in addiction counseling. I’m compassionate about counseling and helping others achieve their dreams. I’m committed to empowering and supporting individuals on their path toward healing, change and growth. I offer a cognitive behavioral orientation which focuses on a goal orientated client centered approach. Life's struggles can be overwhelming and changeling. I am here to assist you in obtaining practical solutions and tools you can apply in all aspects of your life.
(719) 219-8163 View (719) 219-8163
Photo of Michael Barnard, Registered Psychotherapist in Pueblo, CO
Michael Barnard
Registered Psychotherapist
Verified Verified
Pueblo, CO 81005
Setbacks are not failures but questions asked of our own desire. Finding the way forward sometimes means exiting first through the back door of the symptom. You may yield to your symptom in order to suffer less (or more), or resist it the way you resist scratching that itch that won’t ever keep you from scratching it again, or you can anesthetize it or otherwise exist while it is simultaneously taking up space within you, speaking with your own body, killing your own time. But you can’t really live with your symptom, can you? In analysis the symptom becomes a most singular path to the peculiarity of your own unprecedented being.
Setbacks are not failures but questions asked of our own desire. Finding the way forward sometimes means exiting first through the back door of the symptom. You may yield to your symptom in order to suffer less (or more), or resist it the way you resist scratching that itch that won’t ever keep you from scratching it again, or you can anesthetize it or otherwise exist while it is simultaneously taking up space within you, speaking with your own body, killing your own time. But you can’t really live with your symptom, can you? In analysis the symptom becomes a most singular path to the peculiarity of your own unprecedented being.
(719) 245-2692 View (719) 245-2692
Photo of David Ferrell, Licensed Professional Counselor in Pueblo, CO
David Ferrell
Licensed Professional Counselor, MEd, LPC, CAS
Verified Verified
Pueblo, CO 81001
Welcome! I'm dedicated to helping you understand the root causes of your struggles and equipping you with the awareness and skills needed to overcome them. My goal is not just to assist you in the moment, but to empower you with strategies that you can apply to future challenges, ensuring you grow stronger and more resilient with each step.
Welcome! I'm dedicated to helping you understand the root causes of your struggles and equipping you with the awareness and skills needed to overcome them. My goal is not just to assist you in the moment, but to empower you with strategies that you can apply to future challenges, ensuring you grow stronger and more resilient with each step.
(720) 806-6941 View (720) 806-6941
Photo of Kaitlin Chicca, Licensed Professional Counselor in Pueblo, CO
Kaitlin Chicca
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Pueblo, CO 81001  (Online Only)
We all need someone to listen to, understand, and support us, especially during times of uncertainty and transition. My goal is to create a safe, therapeutic space in which you feel comfortable to be yourself and share your fears, hopes, and struggles. As each client is a unique individual, I feel the process of counseling should be tailored to meet your specific needs. I believe you are the expert in your own life, and have the innate ability to heal. My role is to walk with and support you on your journey to reaching your goals. Together, we can help create your brighter journey!
We all need someone to listen to, understand, and support us, especially during times of uncertainty and transition. My goal is to create a safe, therapeutic space in which you feel comfortable to be yourself and share your fears, hopes, and struggles. As each client is a unique individual, I feel the process of counseling should be tailored to meet your specific needs. I believe you are the expert in your own life, and have the innate ability to heal. My role is to walk with and support you on your journey to reaching your goals. Together, we can help create your brighter journey!
(970) 423-7664 View (970) 423-7664
Photo of Miguel Angel Lopez, Clinical Social Work/Therapist in Pueblo, CO
Miguel Angel Lopez
Clinical Social Work/Therapist, MSW, LAC, LCSW
Verified Verified
1 Endorsed
Pueblo, CO 81001  (Online Only)
Every day, people go through hard times, breakups, divorces, grief, and the loss of a friend, animal, or loved one, the loss of a job, etc, and we all need help from an unbiased person for aid and support in these and other areas of concern. When it comes to Trauma, I believe it is an exciting part of life; one is not expecting it, and you barely understand it. Now you can deal with and overcome it in a healthy and professional way. Along with other mental health issues, I have experienced enough trauma, grief and loss, sadness, depression, and substance use to last a lifetime, from childhood mistakes to adult issues and I can help.
Every day, people go through hard times, breakups, divorces, grief, and the loss of a friend, animal, or loved one, the loss of a job, etc, and we all need help from an unbiased person for aid and support in these and other areas of concern. When it comes to Trauma, I believe it is an exciting part of life; one is not expecting it, and you barely understand it. Now you can deal with and overcome it in a healthy and professional way. Along with other mental health issues, I have experienced enough trauma, grief and loss, sadness, depression, and substance use to last a lifetime, from childhood mistakes to adult issues and I can help.
(719) 212-4840 View (719) 212-4840
Photo of Rachel Hazelwonder, Counselor in Pueblo, CO
Rachel Hazelwonder
Counselor, MA, LPCC
Verified Verified
Pueblo, CO 81001
Choosing to pursue counseling can be difficult and scary. My goal is the help clients on their journey by offering a variety of services to include individuals, couples and family counseling. I enjoy working with teens and adults dealing with the struggles of school and family life balance. By working together we can get you back on track so you are able to live your life to the fullest extent possible.
Choosing to pursue counseling can be difficult and scary. My goal is the help clients on their journey by offering a variety of services to include individuals, couples and family counseling. I enjoy working with teens and adults dealing with the struggles of school and family life balance. By working together we can get you back on track so you are able to live your life to the fullest extent possible.
(719) 888-4576 View (719) 888-4576
Renée Parker
Psychologist, MS, PhD
Verified Verified
Pueblo, CO 81001
(719) 285-7352 View (719) 285-7352
Photo of Dr. Michelle D Morrissey, Marriage & Family Therapist in Pueblo, CO
Dr. Michelle D Morrissey
Marriage & Family Therapist, PhD, LMFT
Verified Verified
4 Endorsed
Pueblo, CO 81003  (Online Only)
Not accepting new clients
Parents can be imperfect, children can be cruel, and life can be unfair. The resulting trauma can make us feel like we are living life without the directions or making choices without conscious control, doomed to repeat bad decisions and poor choices; believing that we are not worthy or deserving of anything better. Sometimes we do not know why we are doing what we are doing and for the life of us, we cannot let it go and reinvent ourselves or change our future. If you have been struggling with please call our team for help.
Parents can be imperfect, children can be cruel, and life can be unfair. The resulting trauma can make us feel like we are living life without the directions or making choices without conscious control, doomed to repeat bad decisions and poor choices; believing that we are not worthy or deserving of anything better. Sometimes we do not know why we are doing what we are doing and for the life of us, we cannot let it go and reinvent ourselves or change our future. If you have been struggling with please call our team for help.
(719) 249-6890 View (719) 249-6890
Photo of Kristina Williams, Licensed Professional Counselor in Pueblo, CO
Kristina Williams
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Pueblo, CO 81003  (Online Only)
Not accepting new clients
Hello! I am client-centered in my approach, and I believe that treatment should be tailored to the individual client's needs, strengths, and goals. I have training in multiple theoretical approaches, and am dedicated to helping clients heal from past traumas, rebuild their confidence and self-worth, and find meaning in their lives. I believe that although seeking therapeutic help can be intimidating, when we work together to create meaningful change, we can achieve increased life satisfaction and happiness.
Hello! I am client-centered in my approach, and I believe that treatment should be tailored to the individual client's needs, strengths, and goals. I have training in multiple theoretical approaches, and am dedicated to helping clients heal from past traumas, rebuild their confidence and self-worth, and find meaning in their lives. I believe that although seeking therapeutic help can be intimidating, when we work together to create meaningful change, we can achieve increased life satisfaction and happiness.
(719) 375-2021 View (719) 375-2021
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.